If you would like help losing excess body fat and building muscle, please email me at 1shark1bite@gmail.com for information on my personal training services. To purchase the tee shirt and shorts I’m wearing in this video or any Fit and 50 workout wear, click here, fit-and-50.creator-spring.com Check your testosterone levels from home. Just click this link trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. If you would like to purchase a set of Torrobands for yourself, here is my affiliate link so you can receive 50% off on your purchase sale.torroband.com/?affId=555B3E5D Are you in the market for a fun way to get cardio in? If you are here is my affiliate link for 30 dollars off and free shipping on a set of 2 heavy jump ropes vip.torroband.com/heavyrope/?ref=codd&affId=555B3E5D Bells of Steel is a home gym equipment supplier, they have everything from the basics to commercial gym quality products www.bellsofsteel.us/#a_aid=FITAND50
I can't sleep on my left arm. In the middle of the night, I lose circulation, and it is difficult to push myself off the bed. That's why I sleep belly up, and rarely sleep on my side.
The photo of the Bulgarian lifting team shows Turkish Champion “Naim Suleymanoglu” (check the flag on his jersey). Thank you mentioning him. We called him the pocket Hercules. RIP.
I only have adjustable Blocks. I will sometimes place each block on each shoulder (holding it in each hand with the elbows out in front of me) to squat with. It adds a balance component to it. Making the glute min / med & adductors as stablizer muscles. If older people get anything from this video of information,, hips are the focus to work on and the other muscles will follow along. Same with shoulders as well.
I squatted and paused squatted every day for 2 weeks and I swear I put 40 lbs on my one rep max. Where I could only squat one rep of 405 before I can now squeeze out 5 reps of 405 and one rep of 445.
That's awesome it's safe to do squats everyday , I wonder for those of us with osteoporosis can doing squats everyday help increase bone density faster? What about lunges? Is it safe and beneficial for bone density and muscle doing lunches everyday? For the most part I think squats and lunges are the same except lunges target one side at a time but I hope lunges are good for bone density as well
@@Fitand50Formula awesome that's really awesome because sometimes I find I feel more of the muscles working and burning when doing lunges then when I do squats , so it's the burning feeling of the muscle that sending a signal to the bone to get stronger?
I'm 54...I've never kept fit using any kind of program. My job means I hit 20k steps plus a day in rough terrain for an electricity network. Im still overweight and have no muscle definition despite climbing gates trees and rural extreme landscapes. Is it too late to apply myself to getting a 'happy with my shirt off status?
It’s never too late brother! A few keys that helped me lose and maintain my weight loss: -focus on protein. I like the rule of 10g protein per 100 cal (2,000 calories eaten = 200g protein) -don’t focus on being perfect, focus on being consistent. A kinda good day of eating is better than giving up. A 10 minute workout is better than a 0 minute workout. -track your eating and if you’re feeling crazy start weighing your food with a basic food scale from Amazon. You’ll be amazed at how calorie dense some foods are when you track them accurately. This will teach you how to make better choices and build a sustainable habit of how to eat properly when you’re done losing weight and want to maintain or if you want to take a break from losing. -if you miss a day or don’t hit a protein/calorie goal, don’t beat yourself up. Showing up the next day is way better than guilt/shame leading to you quitting. Just brush it off, you’re only human, keep moving
![ไข้ขึ้นเลย! เมื่อแฝดโดนจัดเต็มวัคซีนครบ2เดือน🤒 [cc] แดนแพทตี้ SS2 | EP.54 |](http://i.ytimg.com/vi/z2VHItnyyvY/mqdefault.jpg)
If you would like help losing excess body fat and building muscle, please email me at 1shark1bite@gmail.com for information on my personal training services.
To purchase the tee shirt and shorts I’m wearing in this video or any Fit and 50 workout wear, click here, fit-and-50.creator-spring.com
Check your testosterone levels from home. Just click this link trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust.
If you would like to purchase a set of Torrobands for yourself, here is my affiliate link so you can receive 50% off on your purchase sale.torroband.com/?affId=555B3E5D
Are you in the market for a fun way to get cardio in? If you are here is my affiliate link for 30 dollars off and free shipping on a set of 2 heavy jump ropes vip.torroband.com/heavyrope/?ref=codd&affId=555B3E5D
Bells of Steel is a home gym equipment supplier, they have everything from the basics to commercial gym quality products www.bellsofsteel.us/#a_aid=FITAND50
Thanks for the great video, Lawrence. Always great to see a new one 💪
I appreciate that Nathan, I hope to stay consistent throughout the summer.
You gotta squat if you wanna look hot! Glad to see you using the EZ squat bar! Thought i was the only one.
Much nicer for guys with shoulder mobility issues
Excellent video as always Lawrence sir 🤘
Thank you! Always great to hear from you.
I can't sleep on my left arm. In the middle of the night, I lose circulation, and it is difficult to push myself off the bed. That's why I sleep belly up, and rarely sleep on my side.
I sleep in every position imaginable over the course of the night. I’m not sure it that is a sign I’m not a very sound sleeper or what.
Thank you very much.
Thank you for stopping by.
Oh! I didn't know that! Thank you very much, Sr. I'll squat everyday.
Squats give you super powers!
The photo of the Bulgarian lifting team shows Turkish Champion “Naim Suleymanoglu” (check the flag on his jersey). Thank you mentioning him. We called him the pocket Hercules. RIP.
He was a very gifted lifter
Thank you ❤ as always
I’m glad you enjoyed it
I only have adjustable Blocks. I will sometimes place each block on each shoulder (holding it in each hand with the elbows out in front of me) to squat with. It adds a balance component to it. Making the glute min / med & adductors as stablizer muscles. If older people get anything from this video of information,, hips are the focus to work on and the other muscles will follow along. Same with shoulders as well.
Having the dumbbells rest on your shoulders takes the load off your forearms, too, so you can focus on the squat and not holding the weight.
Love your channel 💪
I have arthritis in my hip
Should I continue squatting?
Most of the research I have read is on arthritis in the knees and squatting has helped to reduce knee pain. These were lighter higher rep squats.
I squatted and paused squatted every day for 2 weeks and I swear I put 40 lbs on my one rep max. Where I could only squat one rep of 405 before I can now squeeze out 5 reps of 405 and one rep of 445.
Awesome!!
Tarzan body transformation video 1 and 2
That’s getting to be an old movie. I’m not sure how topical it would be now. Good physique though.
That's awesome it's safe to do squats everyday , I wonder for those of us with osteoporosis can doing squats everyday help increase bone density faster? What about lunges?
Is it safe and beneficial for bone density and muscle doing lunches everyday? For the most part I think squats and lunges are the same except lunges target one side at a time but I hope lunges are good for bone density as well
Lunges will increase bone density. It is the muscle pulling on the bone as it’s working that causes bone density to increase.
@@Fitand50Formula awesome that's really awesome because sometimes I find I feel more of the muscles working and burning when doing lunges then when I do squats , so it's the burning feeling of the muscle that sending a signal to the bone to get stronger?
I'm 54...I've never kept fit using any kind of program. My job means I hit 20k steps plus a day in rough terrain for an electricity network. Im still overweight and have no muscle definition despite climbing gates trees and rural extreme landscapes. Is it too late to apply myself to getting a 'happy with my shirt off status?
It is never to late
It’s never too late brother! A few keys that helped me lose and maintain my weight loss:
-focus on protein. I like the rule of 10g protein per 100 cal (2,000 calories eaten = 200g protein)
-don’t focus on being perfect, focus on being consistent. A kinda good day of eating is better than giving up. A 10 minute workout is better than a 0 minute workout.
-track your eating and if you’re feeling crazy start weighing your food with a basic food scale from Amazon. You’ll be amazed at how calorie dense some foods are when you track them accurately. This will teach you how to make better choices and build a sustainable habit of how to eat properly when you’re done losing weight and want to maintain or if you want to take a break from losing.
-if you miss a day or don’t hit a protein/calorie goal, don’t beat yourself up. Showing up the next day is way better than guilt/shame leading to you quitting. Just brush it off, you’re only human, keep moving
@Ivan Djuric enters the chat
👌👍💯💪🏋♀️♥️🏆
Can we regain our doing exercise did you felt anything before 👑💪
We can regain much of the mobility and strength of our youth and in many cases we can exceed it.
if you keep going will you change the name/brand to fit and 60? 🥴
I think I might change it to Fit and 50+
Squats, fun ???? I am not sure but they are necessary
I enjoy the challenge
Naim suleymanoglu is turkish.
🔥 hot