Rich runs off fumes! In his documentary, one of the guys was shadowing him and swore he never stopped to refuel (eat). He said that clearly sets Rich apart from the crowd. Sounds like later in his career he did start to invest in his nutrition. Very cool interview!
Great vid! Sometime in the future, near or far, could either of you please expand on how your mobility/recovery/programming/volume/insert appropriately sexy word has changed as you get older. CrossFit is not new now so there are few clients/athletes/participants that are getting older and balder. Giving them some reference markers on what’s normal and not normal would be properly brilliant!
This is the stuff no one points to. As someone who didn't have very good movement (in retrospect) causing myself some serious elbow problems I wish I had paid more attention to it instead of losing a year of serious training fixing and rehabbing.
I COMPLETELY forgot rich would warm up with 100 air squats. He mentioned that in an HQ video from way back in the day. It’s funny how the really impactful yet boring stuff just goes in one ear and out the other 🤦🏽♂️
Someone messed up the editing process of this video...the second part of the video is a duplicate of the first part of this video...😂😎
Someone said editing was messed up... I say getting double the KStarr + Rich talk volume is a feature, not a bug 💪🏼
Two of my favorite people!
Thanks for directing people looking for information!
Rich runs off fumes! In his documentary, one of the guys was shadowing him and swore he never stopped to refuel (eat). He said that clearly sets Rich apart from the crowd. Sounds like later in his career he did start to invest in his nutrition. Very cool interview!
Pat Sherwood
@@chadwickprice3761 That’s who shadowed him?
@@adamhillian967 yes, in addition to the 2 now know as the Buttery Bros
@@chadwickprice3761 Yeah I’m familiar with their TH-cam channel
Great vid! Sometime in the future, near or far, could either of you please expand on how your mobility/recovery/programming/volume/insert appropriately sexy word has changed as you get older. CrossFit is not new now so there are few clients/athletes/participants that are getting older and balder. Giving them some reference markers on what’s normal and not normal would be properly brilliant!
So good you need to watch it twice :D
You should ask mayhem to tell people to come over and watch this video. It is GREAT.
What a guy, love you both 👍🏼
Clever guys, double the length of the means more ad/views money 😍
I'm back liking Rich again- he'll be glad to know. P.S Tuna steaks are awesome.
The place looks awesome
SIck! If you put Rich's name in the title of the video I think views will boost!
I should patent this... But Rich Froning is the CrossFit Swiss Army Knife. He is also pretty much CrossFit.
The way this video goes one round, take a quick break then does it again sure is similar to that What’s Rich doing programming
This is the stuff no one points to. As someone who didn't have very good movement (in retrospect) causing myself some serious elbow problems I wish I had paid more attention to it instead of losing a year of serious training fixing and rehabbing.
Double feature!
I COMPLETELY forgot rich would warm up with 100 air squats. He mentioned that in an HQ video from way back in the day. It’s funny how the really impactful yet boring stuff just goes in one ear and out the other 🤦🏽♂️
Careful kids. Make good choices on "sports"...contact sports can ruin your life
The 'salamander regeneration' part is definitely also the amount of steroids he takes lol
That definitely has to be it, couldn’t be anything else “lol”
Astute observation. I assume you have proof that this is true?
Could be an error. Durability - again and again and ...............
Natty or not?
33 isn't older man. Wait until you cross 40.