White helmet : using mind and techniques, good fight kicks on time , using the mind, opponent fell down. Need to improve more Red helmet: Good energy, fighting sprit, excellent kicks, need to improve using mind, kick timing and balance with practice. Overall good fight #taekwondo
![Taekwondo Basics [HQ]](/img/n.gif)
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White helmet : using mind and techniques, good fight kicks on time , using the mind, opponent fell down. Need to improve more
Red helmet: Good energy, fighting sprit, excellent kicks, need to improve using mind, kick timing and balance with practice.
Overall good fight #taekwondo