Plateau Busting ARMS WORKOUT with MR OLYMPIA (power lifting) | EP 4 | REAL TRAINING | PART 1(Biceps)
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Hi guys, I am back with one more insane video. Crazy Arms workout (part1)with my mentor Mr. Mukesh Gahlot, Gold medalist in Powerlifting Olympia, two times back to back champion in the powerlifting.
"When you start feeling the pain, that's when the bodybuilding starts."
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![ผัวเถื่อน - ยูริ โตเกียวมิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/P08ORRVDGl8/mqdefault.jpg)
Atanki pump!
Proof that you don’t need heavy heavy dumbbells to get a pump. You used moderate weight for a nasty pump!!
Great workout bro!
Right bro 🙌🏻🤗
That's not moderate weight. That's Raw iron not like other gyms rubber coated weights.
Heavy plus moderate wt..activate muscle on another level..its science....mukesh sir is genius
heavy is not for pump..... Drop sets and super sets are best for pump....
@DevilEye Try with iron dumbbells than you can understand what is difference between !
i like when he asks "yeh pehla tha " with that face😂😂
Guruji looks killer with bald head....such a humble person....and abhishek bro, ur a beast
Bald because of steroids he lost his hairs
He is not bald he shaved his head
@@ashwin5872 do u know how much consistency guruji has done through out his life
Mukesh gahlot hai woh india ke bht e bdiya bodybuilder mei se ek..lekin bd mei vo powerlifting krne lge the aur wha bi onhone k internatinl level tak compete kiya hai
Bro you are so humble.
You will definetly build a legacy.
Mukesh sir as a student and as a coach always so humble its seems God made this guy with pure heart
Bhai mujhe bhi support krdo plz
@@__unstoppableaman_ sure
@@sumeetsharmaca shukriya bhai support k liye luv you broo ❤️
Guru ji 🙏
*Hyy bro check my transformation and plz give a feedback 😇* llll
@@nitishmadeshia5475 thats insane bhai ase hi mhenat karne par lage raho
Gym address
Guru ji 🙏
Great , continue....
No pain No gain! Only Train. ❤️
Thanks for sharing warm-up.. it's one of the most important part in exercise...👍
*Hyy bro check my transformation and plz give a feedback 😇* llll
@@nitishmadeshia5475 ok
Biceps Are Fully Pump !
Mukesh ji ab bina baal k dwyane Johnson lgte h
😂😂
When you said aake jaao mat yahi reh jaao..it felt like a family ❤️ YOUR NEW SUBSCRIBER ❤️
I only watch your videos just to see Mukesh sir.... That's it👍
Damn! Mukesh Sir is looking like Undertaker with this look! 👌🏻🔥
Mukesh Sir is true Beast💪🏻 Abhishek is blessed to have such Guru😌🙏🏻
My arms are paining just by looking at these arm workouts..😨😨...
Beast bro
Sasriyakal n happy lorhi
@@ss-cw6he happy lohri to you too.
Popplopp sjdo
Bilkul same dumbbell hamari gym main bi hai kal biceps workout hai yehi wali exercise karunga dekhte hai kitna pump aata hai Abhishek bhai ka pump to 🔥🔥🔥🔥
Sir those pumps with that fucking hard solid veins are looking soo good😱😱
Loved your video alotttt❣❣❣❣❣❣❣❣❣
Thank you buddy 🤗
1:17 butter ko baar baar garam krrne se trans fat banta hae, what the hell are you saying, guys esa kuch nhi hota, sys and trans are just orientations of functional groups and they don't change due to temperature differences,
Insaan h galti hoti h ...but apni body hi dikhale
Great Boss 😍 This is the Reason why you are so Humble and Great Leader ? You always think about everyone. And also you have given this chil
❤️🤗
Hard work
@@AbhishekYadavyt bhai aap ki body weight kya hogi
Body banana bahot aasan he, just follow this tips 1. Self confidence don't compair any body builders 2. Just hard work jab aap exercise karte ho tab, don't timepass, 3.good supliment 2 tipe ke ek Wight gain ke liye or ek stamina ke liye, 4. Khaas kar simpal gym join karna not ac wali, 5. Or ek khaas bat sab exercise video dekh kar aada teda mat marna jo trainer batayega wahi karna,
Ese guru mile toh Duniya jeeti ja sakti h ♥️♥️♥️♥️♥️♥️
*Hyy bro check my transformation and plz give a feedback 😇* lll
Pehle set mein hi pump dekh rahe ho bhai ke Guruji ke saath workout ka alag hi mazaa hai 💪💪💪💪
Pump is end level and vascularity OMG ❤️ yah budy light weight baby 💪💪💪💪
i love you bro ❤️❤️🙏love you guru jii
bro your training videos with guruji are my best pre-workout motivation.
No fancy item required..
Just a traditional hardcore technique 🔥
Bhai ka pump dekh saare gym krne wale bhuklagaye 😂🤣
200 - 250 gram chicken nahi hye 🤣🤣😂 bhai wo 20 - 25 gram hye 😂🤣
God Bless You
Keep Doing and Keep Motivate others
Hyy bro check my transformation and plz give a feedback 😇
In this 90% of guru g and 10% is yours, so, good man
Har koi bolta h biceps grow kyu nhi ho rhe h bro aake iss video ko dekho kyuki tum itna workout v nhi krte. Respect man🙏
*Hyy bro check my transformation and plz give a feedback 😇*
Sir ji , I am a fan of yours
Seriously I love the hard work you do sir
Wanted to transformed like you sir
My inspiration ❤️
Guru Ji is looking like bulked randy Orton 😜 lv u both ❤️
Gold breag
Now guru ji and you have gave me inspiration to try this workout. Pump 💪🏻🔥. Keep up the great work brother.
Biceps like andrideiu ❤️💪💪
My idol @andrideiu 🤗❤️
@@AbhishekYadavyt yeah bruh ⚡
Great bro.. u are so inspiring.. thanks for sharing this.. we are so lucky.. today I will go with this schedule
Oooooohhh that pump was great
Just a concern: since bird flu is spreading please avoid eating chicken for some time. You can eat fish and other sources of protein. We care for you and your health is above everything. Thank you
Cooked chicken above 70 degree C is safe to eat bro
Source WHO
Bhai diet ke upar video dalo na 🙏new subscriber hu toh thoda experience lena hai aapse❤️❤️❤️🙏
Bhai ji or pimples arhe hain na toh ek glocin naam ki cream ati hai use laga kr so jaya karo sab thik ho jayenge acne❤️👍🙏
i want to hear what mukesh paji is saying but the music is too loud to hear him. Please reduce the volume of music more when he is saying something. His words are precious. Thanks
True
True indeed
ABHISHEK BHAI .....IS FAR BETTER THAN ... CHAPRI ROHIT KHATRI 😂😂😂😂🤣
AGREE
👇👇👇
Mukesh guru ji 🙏🙏🙏🙏
Os k saath workout karna koyi mazaq nhi 💪💪💪💪
जिन्होंने भी dislike Kiya God Bless You
Haters are Always important
Big fan bhaiya superrbbbbb pump aa raha hai ❤️bhaiya 💪🔥🔥🔥🔥🔥🔥🔥🔥
Bhai aap ke body ka ekdam perfect shape hai
Aap jaise body india mea kesi bodybuilder ke nahi hai👍👍👌👌
*Hyy bro check my transformation and plz give a feedback 😇*
th-cam.com/video/U3frBmur-jA/w-d-xo.html
Bhai workout karte samy aase hilna ni hai. .. jitna kr sakte ho utna lgav lekin sahi lagav....
When you are about to stop and guruji says "abhi mat rukna or laga " this works as a boost and increases instant energy
Wowo My Life Most Effective Blaster Workouts
Bro Abhi , u always keep us motivating 💪, God bless you 🙏
*Hyy bro check my transformation and plz give a feedback 😇*
Shi ja ra tha relationship shadi kr ke brbad ho gya😂
I'm a big fan of your's . Agar delhi aya to hope so mai mil aapu apko
Meri inspiration ho bhai aapko dekh ke hi gym start kar diya thank you bhaiya ❤️🙏
Bhut hard work krte ho ustad g un bileveable 🤐😲😲dil se recpect hii apko or Apke guru g ko v 🙏🙏🙏❤️❤️ hamesha chardikla vich rvoooo🎉🎉
*Hyy bro check my transformation and plz give a feedback 😇* lll
Your guru ji like a beast brocklesnar look at body yer👍
RYAN TERRY WALI PHYSIQUE BHAI, CUTTING AUR MASS KA PERFECT COMBO!!
Sir bodybuilding ke liye kitna karcha lagshakta hai sir
Fantastic mind blowing workout bro❤❤❤❤❤❤❤❤
Bhai mujhe bhi support krdo plz
Bhaii gazabb body h tmhrii mehntt rang layi tmhrii gddd job bhai
12:46 aake jao mat😂❤️
*Hyy bro check my transformation and plz give a feedback 😇* lll
@@nitishmadeshia5475 nice..keep growing bro
Bhai apki body solid h thoda forearm tagada kr lo....
Love from nepal God bless you brother ❤️❤️🇳🇵🇳🇵🇳🇵
*Hyy bro check my transformation and plz give a feedback 😇*
Hehehhe bhai pumpp tmhre piche sy bhi hogya aj toh but great job pain tabi hoga gain
Aeeee ye inspiration bolte❤️❤️❤️🔥🔥🔥
i dont think this is natural but i love ur physique
Aa k JaO Mat yahin Reh Loo ❤️ Love From Pakistan 💕
Bhai killer workout ha
This is the Power of Guruji..
Having a guru like Mukesh ji is a blessing 😀😀
First comment . Carry on bhai love u
🙏🇮🇳 जय हिन्द, वन्दे मातरम 🇮🇳
...ohh I m the one who complete 1k😀😀❤️❤️ like
*Hyy bro check my transformation and plz give a feedback 😇* llll
Love from hriyana
Aap Hriyana se kha se ho
🥰🥰🥰🥰🥰🥰🥰🥰🥰
7:38 ... Veins..👍👍 want a gym partner like you 🥺
@Mervyn Ronald moj kr di😂
@Mervyn Ronald harmful for health
@Mervyn Ronaldyeah after few years he'll feel it that's not good for his health
@Mervyn Ronald Anabolic steroids are drugs that resemble the chemical structure of the sex hormone testosterone, which is made naturally by the body. Testosterone directs the body to make or enhance male characteristics, such as increased muscle mass, facial hair growth, and deepening of the voice, and is an important part of male development during puberty.
When anabolic steroids increase the levels of testosterone in the blood, they stimulate muscle tissue in the body to grow larger and stronger. However, the effects of too much testosterone circulating in the body can be harmful over time.
@Mervyn Ronald yup
Bhai is training ka pdf dedo plzzz
can feel the pump💪
MashaAllah mashaAllah bht alaw..Allah pak nazr e bad sy bachaye Ameen
Epic body shape. You did a lot of hard work on it. Matter fact you can be actor☺️☺️✌💜💚🧡🧡💚🖤
Pump dekh ke fat gyi bhai .
Too much intensity
Insane pump... 🙏🙏🙏 Hats off...
Mukesh guru g to hamesha pump body me hi dikhte h... He is a legend 👌👌👌👌👌👍👍👍👍👍👍😊😊
Pro Card in next 2-4 years and Olympia within 5 years for sure.🔥🔥💯
Bhai powder kb le skte hai
Before or after or during
Keep inspire brother 🙏🏻❤️✨
*bhaiya hum apne arms ko wide kaise kr skte hai*
So much hard work u r doing to achieve your goal. God bless u bro. Keep it up👍👍👍
Bhai background music mat lagao
100k is coming soon congratulations
Bhai kitne years hoge gym start kiye huye ko
Good workout as well as trainer 🔥🔥
Massive pump 🔥💯🙏🏻
PuRu 👌👌👌👌👌👌👌
SIR CAN YOU PLS SHARE ME YOUR WORKOUT WITH PROPER REPS AND ALL STUFF WHICH YOU DO IN THE GYM I AM IN 10TH STD AND MY FATHER WANTS TO MAKE ME INTERNATIONAL BOXER
PLS SEND ME
LOTS OF LOVE ❤
BUT THERE IS A PROBLEM I DONT INTAKE PROTEINS AND I AM PURE VEGETARIAN
Pump 🔥🔥🔥🔥
Bhai ese hi mehnat krte rho bhut aage jaoge😍😍
Crazy pump 🔥🔥 will try this workout
*Hyy bro check my transformation and plz give a feedback 😇* llllq
Sir heavy weight nhi uthta Kya kre ... Plz reply🙏
Arms Workout For Beginners 👇🏻❤ th-cam.com/video/dvxHPWCTSFo/w-d-xo.html
Blaster❤🔥
*Hyy bro check my transformation and plz give a feedback 😇*
Jan bolte ho to music kam karo bhai
Kuch hame samjne do
I am big fans from Kanyakumari 🙏
O bhai bht mehnat 😭 love you 😘
Those pumps are insane ❤️
Mr olympia guru ji parnamm
Man on fire 🔥
6:45 bhai bicep fatega 🔥🔥 veins op 🔥