Mastering Buddhist Meditation A Step by Step Guide

Mastering Buddhist Meditation: A Step-by-Step Guide
OUTLINE:
00:00:00
The Path to Inner Peace
00:01:58
The Heart of Buddhist Meditation
00:02:40
Breath and Body Awareness
00:04:40
Setting the Stage for Stillness
00:06:28
Navigating the Labyrinth of Thoughts
00:07:15
Cultivating Compassion and Loving-Kindness
00:08:02
Benefits of Buddhist Meditation
00:08:36
Stories of Peace and Clarity
00:09:12
Tips for Beginning Meditators