Tips to Run a 50 Mile Ultramarathon

[@alexslebos6305]

Thanks Molly! Some great tips as always 😄 racing my first 50k in September and will definitely take some of this advice on board. Hope to see you do another 50miler soon! Just might give me the push I need to do something similar 😂

[@mollyohernandez]

SO excited for you!!! I have a feeling you will want to do a 50 miler after you conquer your 50k :) best of luck in your training!!

[@ameliaberry5828]

Such great tips, Molly! Super useful and a couple of things I hadn’t thought of so it’s really great to know going into my first ultra. Thanks for taking the time to make this! ❤

[@connectingadventures2622]

Thanks for the tips.

[@miahrun]

Where do you hide your wings?