5min Boxing Footwork Drill: Follow Along with Punches!

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  • เผยแพร่เมื่อ 13 ธ.ค. 2024

ความคิดเห็น • 518

  • @DanCooksFood
    @DanCooksFood 4 ปีที่แล้ว +183

    0:43 Step In, Jab
    1:15 Step Back, Cross
    1:34 Step Left, Step Right
    2:03 Boxer’s Bounce
    2:25 Pivot 90 Deg, Hook

    • @midget420
      @midget420 3 ปีที่แล้ว +4

      Thank you

    • @sujitraj6227
      @sujitraj6227 3 ปีที่แล้ว

      Ha to say that the show. ह । ।।। 778
      778
      077

    • @sujitraj6227
      @sujitraj6227 3 ปีที่แล้ว

      Ha to say that the show. ह । ।।। 778
      778
      077

    • @sherjeelrmalik
      @sherjeelrmalik 2 ปีที่แล้ว +3

      boss

    • @riskysway2542
      @riskysway2542 2 ปีที่แล้ว +1

      Yy

  • @unleashingpotential-psycho9433
    @unleashingpotential-psycho9433 5 ปีที่แล้ว +691

    Having good footwork is arguably the most important part of fighting. 🔥🔥🔥🔥

    • @tmg2612
      @tmg2612 5 ปีที่แล้ว +25

      And having technique, when to do the takedown or the KO punch with the help of the footwork of course

    • @treroney4720
      @treroney4720 5 ปีที่แล้ว +19

      I agree 💯. Some people say it's wrestling but I partially disagree. Wrestling is very important, but plenty of guys can wrestle. But not many guys have good footwork. And fewer people have exceptional footwork

    • @nikhilgravemma345
      @nikhilgravemma345 5 ปีที่แล้ว +1

      @HowToMMA 12 agreed 👍🏼

    • @OrbvsTomarvm
      @OrbvsTomarvm 5 ปีที่แล้ว +3

      there's no arguing about it.

    • @protectorategeneral
      @protectorategeneral 5 ปีที่แล้ว +1

      UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS I think know how to generate power is most important.

  • @sean1haseen
    @sean1haseen 4 ปีที่แล้ว +21

    no silly talk, no BS, just straight concise information. Love your professionalism. It's so annoying when having to listen to (so called) professionals talking crap when all I want is information. Thats why I love your videos. Keep up the good work.

  • @michaelpalladino9836
    @michaelpalladino9836 5 ปีที่แล้ว +143

    Hey Shane! I’ve been a martial artist for about 7 years now and over the years your videos have really helped me bridge some of the gaps that are typically associated with group training, so, very sincerely, thank you for your efforts to help the rest of us. Much respect!

  • @alanmctaggart4371
    @alanmctaggart4371 4 ปีที่แล้ว +28

    Doing this routine twice in a row makes for an amazing quick and useful cardio routine.

  • @justanotherbluebelt2691
    @justanotherbluebelt2691 5 ปีที่แล้ว +870

    Shane! Get on The Joe Rogan Experience!!!

    • @grimpuppet1742
      @grimpuppet1742 5 ปีที่แล้ว +12

      Instalike on this comment joe rogan should see this!

    • @megumi6499
      @megumi6499 5 ปีที่แล้ว +85

      Joe Rogan: "It's a pleasure to have you, Shane. Have you heard of DMT?"

    • @justanotherbluebelt2691
      @justanotherbluebelt2691 5 ปีที่แล้ว +2

      Megumi honestly so tru haha

    • @sawaiian8085
      @sawaiian8085 5 ปีที่แล้ว +1

      Hell ya make it happen!!!

    • @the_kraken6159
      @the_kraken6159 5 ปีที่แล้ว +2

      @Virasman lol it would probably get deleted haha

  • @SomeRandomUser
    @SomeRandomUser 4 ปีที่แล้ว +81

    "First I'm gonna ask you to stand up"
    *My lazy ass:* Nah man...nah...

  • @mckillermc1
    @mckillermc1 5 ปีที่แล้ว +266

    "place your phone on eyelevel and follow..." Probably I shouldn't watch this on Toilette...

    • @nicolasbaroja3814
      @nicolasbaroja3814 4 ปีที่แล้ว +12

      bro you were rotating in the toilet lmao bring you back memories

    • @alecortiz4059
      @alecortiz4059 4 ปีที่แล้ว

      Same asf 😂😂

    • @Ghost345621
      @Ghost345621 3 ปีที่แล้ว

      Hahah I'm doing the exact same right now

    • @memyself1176
      @memyself1176 3 ปีที่แล้ว

      😆

    • @maynickel8491
      @maynickel8491 3 ปีที่แล้ว

      Same bro 🚽 😎 hahahaahaha

  • @yggdrasil2245
    @yggdrasil2245 4 ปีที่แล้ว +6

    Damn...his movements are so precise he moves like a video game character

  • @qwatkilling-_-ghost6683
    @qwatkilling-_-ghost6683 5 ปีที่แล้ว +44

    Just started MMA and your videos really help thanks man

    • @NightHoundd11
      @NightHoundd11 5 ปีที่แล้ว +2

      How are the things going ?

    • @zmyt_017
      @zmyt_017 4 ปีที่แล้ว

      Karvakulmio
      yap good question

    • @alipali9404
      @alipali9404 4 ปีที่แล้ว

      @Karvakulmio has a good question.
      How are things going?

  • @501photo
    @501photo 5 ปีที่แล้ว +19

    My wrestling coach used to say "perfect practice makes perfect."

  • @dropkickcorpse
    @dropkickcorpse 5 ปีที่แล้ว +38

    Thanks for the footwork drill. There aren't enough follow-along footwork videos on TH-cam.

  • @pjf55
    @pjf55 5 ปีที่แล้ว +11

    More videos like these Shane. Something we can do and follow along with as if we’re in our class

  • @johnsapla7906
    @johnsapla7906 5 ปีที่แล้ว +29

    There is a video of Lomachenko where he states that pivoting with the rear leg is a "mistake" or rather not the best way to pivot. When (orthodox stance) you want to pivot and face to the right you just bend and turn your lead leg to the right and then pivot your rear leg. He said that this is the best way to keep your balance in a fight and I would say he backs it up, he is the best in terms of footwork. I wonder why this isn't taught more often by coaches.

    • @jomarvictoria2177
      @jomarvictoria2177 5 ปีที่แล้ว +3

      JoHnSapla7 would love more insight or even a link to the video

    • @johnsapla7906
      @johnsapla7906 5 ปีที่แล้ว

      @@jomarvictoria2177 the matrix decoded Lomachenko by a channel called fight hub TV or something. It is toward the end of the video but the whole video is worth watching.

    • @JoeHerdez777
      @JoeHerdez777 5 ปีที่แล้ว +1

      How else you gonna pivoting

  • @hoangson8493
    @hoangson8493 5 ปีที่แล้ว +172

    Me after seeing this turtorial :
    - where is Thanos ?

  • @Kibira87
    @Kibira87 5 ปีที่แล้ว +17

    These drills are great! Thanks Shane!

  • @tookurjaerbs
    @tookurjaerbs 4 ปีที่แล้ว +3

    I've been doing this at least once every day for a while now. Love it. Thanks, Shane!

  • @uncabro
    @uncabro 5 ปีที่แล้ว

    so glad you didnt got us all dizzy with picture and picture shots and keep it clean and easy to follow, GREAT JOB

  • @Xertero
    @Xertero 2 ปีที่แล้ว

    best footdrills i've done in my whole life thank you!

  • @ruderharitash1237
    @ruderharitash1237 4 ปีที่แล้ว +1

    Hi bro i just started learning boxing you are helping me a lot , thanks . I watch all your videos

  • @shohislomahmedov7544
    @shohislomahmedov7544 5 ปีที่แล้ว +2

    My man Shane! Just like millions of others can’t thank you enough. Love from NYC💪🏻🇷🇺

  • @evank9854
    @evank9854 5 ปีที่แล้ว +24

    2:53
    It’s a good video I just need to get to the main part quickly

  • @ahmadnassar3366
    @ahmadnassar3366 5 ปีที่แล้ว +1

    Hey shane i have a tip for throwing the cross. Your foot doesn't need to go back instead turn on the ball of your foot because when you throw your foot backward it decreases your reach alot.

  • @sosa8121
    @sosa8121 8 หลายเดือนก่อน

    Honestly one of the best drills online 👊🏽

  • @sanaakassem1386
    @sanaakassem1386 5 ปีที่แล้ว

    I am very happy Shane that we have someone like you to teach us these things

  • @shreyanshsingh2627
    @shreyanshsingh2627 4 ปีที่แล้ว +1

    This is great. Make a part 2 with rear hooks, uppercuts, overhands, all that good stuff.

  • @catpsyc1251
    @catpsyc1251 4 ปีที่แล้ว +1

    Great warm up
    Trying to stay fit during this sad time.
    Thank you for being here☺️

  • @nerminekassas806
    @nerminekassas806 3 ปีที่แล้ว +1

    I used this because of the aggressive sparred I’m coming up against so just trying to utilise my footwork to maintain where my position is so I don’t get caught up in a corner . This vid was great for it!

    • @gonzaloteee
      @gonzaloteee 11 หลายเดือนก่อน

      Same here bro I got whooped like a sandbag today, only way to counter is to position myself better by using footwork

  • @rubengenesis100
    @rubengenesis100 4 ปีที่แล้ว +1

    Watching from behind is great now I know how to properly throw and move thanks. 👍🏼 & subscribed

  • @MakimasGoodBoy
    @MakimasGoodBoy 5 ปีที่แล้ว +4

    Man that was so good! Great training for a beginner and great warmup for a experienced fighter! 💪🏼👊🏼

  • @Angad._
    @Angad._ 4 ปีที่แล้ว +1

    This video was useful🙌🏻

  • @christopherarnold9665
    @christopherarnold9665 5 ปีที่แล้ว +76

    This makes me miss parapa the rapper on PlayStation back in the day

    • @macchxero
      @macchxero 5 ปีที่แล้ว +5

      Punch! It’s all in the mind If you wanna test me, I’m sure you’ll find... Great game.
      But I actually thought Dance Dance Revolution when I saw the thumbnail, even though I didn't play that much.

    • @cloud_monkey422
      @cloud_monkey422 5 ปีที่แล้ว +3

      Kick punch, it’s all in the mind
      If you wanna test me
      I’m sure you’ll do fine
      Things I’ll teach ya
      Are sure to beat ya
      Never the less get a lesson from teacha
      Now kick punch block!
      Damn I hope that’s right after taking that long to type it out lmao

    • @DavidSKruz
      @DavidSKruz 5 ปีที่แล้ว +1

      Now turn and block - jump then kick !

  • @CostaMokola
    @CostaMokola 5 ปีที่แล้ว +33

    This was fire! My first time here.. ready to defeat cell now !

    • @tommymacho
      @tommymacho 5 ปีที่แล้ว +2

      Hahaha this is the most underrated comment, I love it hahaha

    • @brentstephens4081
      @brentstephens4081 5 ปีที่แล้ว +5

      Look Majin-Boo your too out of condition to go beating up on cell.... settle for Krillin instead lol

    • @Abhi-ep1xc
      @Abhi-ep1xc 4 ปีที่แล้ว +1

      I don't think you are in shape to take on even Hercule.

    • @rackembarry
      @rackembarry 4 ปีที่แล้ว

      lol

    • @linmohebelrebel5978
      @linmohebelrebel5978 3 ปีที่แล้ว

      We all start somewhere

  • @ryanmcnally2227
    @ryanmcnally2227 5 ปีที่แล้ว +2

    love this! I've been shadowboxing some kickboxing combos from my gym as a warm up to my weight training and will add this to my repertoire. thanks as always Shane! GO SIXERS!!

  • @kevincooper53
    @kevincooper53 5 ปีที่แล้ว

    Bro coming from me Kevin Tiger Cooper Boxing Journeymen (1-18-1 ) this video is really benefecial. It helped me a whole lot I see the difference in the step it helps you get closer to your target and having footwork is mandatory if you want to stay around in any contact sport. Man thanks a million bro and keep up the videos.

  • @blackdog8245
    @blackdog8245 ปีที่แล้ว

    It’s like DDR but with martial arts thrown in. I like it! New workout material!

  • @nikhilgravemma345
    @nikhilgravemma345 5 ปีที่แล้ว +2

    *This is one of the best video*
    thanks Shane

  • @johnjacques8519
    @johnjacques8519 5 ปีที่แล้ว

    Great instructor who provides the specifics unlike the others who be" what you wanna do is go like this and like that"

  • @thorshammer2299
    @thorshammer2299 5 ปีที่แล้ว +6

    Bro do you have any more instructional videos like this one. I liked this one a lot because you put it in perspective. I have bad perception. I also like that you time it to help us work on it while watching it. Saves this and added it to my it's own folder.

  • @Robert.Michael
    @Robert.Michael 5 ปีที่แล้ว +4

    Exactly what was needed. Kicks for part 2! Thank you!

  • @Hell_Inc
    @Hell_Inc 5 ปีที่แล้ว

    excellent drill, Shane. you just keep putting high quality material, man

  • @SonicPAJ
    @SonicPAJ 4 ปีที่แล้ว

    This definitely helped with my speed. Sync-ing up the check-hooks with my body rotations was a bit tough though.

  • @CovertDonut
    @CovertDonut 4 ปีที่แล้ว +1

    Thanks Shane, I've just done this workout twice through with some push ups in between. It's definately made me realise my balance needs work. Going to incorporate this into a warm up daily with the local boxing gym shut and training partner isolating!

  • @danday2136
    @danday2136 5 ปีที่แล้ว +2

    Thank you for these videos, they're all really helpful and you explain everything really well.

  • @AmateurHour1111
    @AmateurHour1111 4 ปีที่แล้ว

    i just started teaching freestyle kickboxing classes, this is helpful as a coach!

  • @VladimirPeric22
    @VladimirPeric22 ปีที่แล้ว

    Really great everyday routine. I will do it. Thank You!!!

  • @fernandorolim5547
    @fernandorolim5547 3 ปีที่แล้ว

    It looks simple but very nice ! Thanks.

  • @rustyshackleford735
    @rustyshackleford735 4 ปีที่แล้ว

    Ambidextrous boxing drills.♥️

  • @googleisacruelmistress1910
    @googleisacruelmistress1910 5 ปีที่แล้ว +1

    Nice, love these follow along type of videos

  • @panchooffbrandedt7786
    @panchooffbrandedt7786 4 ปีที่แล้ว

    Hello Shayne I am an 11 year old boxer your videos help inspire me to become who I want to be, It all started in the 5 grade I got into my 1st fight that year, I was nervous this year in 6th grade he tryed me again and lets just say you videos helped alot thanks🤣😁

  • @chandjor0009
    @chandjor0009 4 ปีที่แล้ว

    This really is a great way to warm up. Been at this consistently and it's a blast.

  • @russplum5306
    @russplum5306 5 ปีที่แล้ว

    I'm doing a white collar boxing match soon and I'm hoping this helps me towards my victory! Great videos man!! Much love!

  • @starwise2005
    @starwise2005 5 ปีที่แล้ว

    A lot of people don't realize or care about footwork, just like body builders, those that train only worry about the showy stuff like arms and chest. Cool vid 👍💯😎

  • @stuartyboi8797
    @stuartyboi8797 5 ปีที่แล้ว

    U are awesome at teaching mate easy to follow

  • @DJHamburgla
    @DJHamburgla 5 ปีที่แล้ว

    Thanks so much. The more footwork videos the better!!

  • @tookurjaerbs
    @tookurjaerbs 4 ปีที่แล้ว

    This is great for warming up!

  • @Andy-il7kf
    @Andy-il7kf 4 ปีที่แล้ว

    Thanks alot for keeping this drill around for us to use still, its part of my broken-ankle rehab now! Cheers
    Shane thanks alot

  • @mohitdharjayal800
    @mohitdharjayal800 5 ปีที่แล้ว

    thanks shane - excellent as always

  • @Veloce2000
    @Veloce2000 4 ปีที่แล้ว

    Superb basics & workout drill. I really like this!!!😀💯👍

  • @officialgg1574
    @officialgg1574 3 ปีที่แล้ว

    This video got me to where I am today 🔥💯 step in with the jab

  • @OrbvsTomarvm
    @OrbvsTomarvm 5 ปีที่แล้ว +1

    I appreciate this. I've been struggling to knit both stances together recently, and this fits the bill just nice! Simple, to the point, ergonomic coordination. 3 rounds then on to shadow boxing THANKS!

  • @franciscorojas7109
    @franciscorojas7109 5 ปีที่แล้ว

    Great Video Shane thanks so much , you made my winter sunday great!!!

  • @bradradcliffe1878
    @bradradcliffe1878 5 ปีที่แล้ว +1

    I love the recent footwork drill videos you have been doing. Can you do some videos on footwork and combo drills for Muay Thai?

  • @PBS-nm1uu
    @PBS-nm1uu 4 ปีที่แล้ว

    thanks i can't believe from the rear i have a better understanding of the foot work thanks again.

  • @Rei-km7yj
    @Rei-km7yj 5 ปีที่แล้ว

    Awesome! I love your boxing workout videos!

  • @driven24djackson
    @driven24djackson 4 ปีที่แล้ว

    Thanks again man . I made this a warm up routine

  • @marlonmorris2387
    @marlonmorris2387 4 ปีที่แล้ว

    Awesome instruction Brotha! 👊👊🤘

  • @SteveFreePants
    @SteveFreePants 4 ปีที่แล้ว

    Finished my workout from here for the first time 🤜😄

  • @michaelwood5007
    @michaelwood5007 5 ปีที่แล้ว

    Dope! I'm using the beginner drills for my younger brother and I think I'll take a few drills from the intermediate drills for myself. Thanks big guy.

  • @1121conan
    @1121conan 5 ปีที่แล้ว

    Very instructive lesson. Thanks for sharing.

  • @farahbasdeo9997
    @farahbasdeo9997 4 ปีที่แล้ว

    thanks shane..enjoyed this one

  • @zaynrahman600
    @zaynrahman600 5 ปีที่แล้ว +148

    Part 2 Desparately needed.....,

    • @JoeHerdez777
      @JoeHerdez777 5 ปีที่แล้ว +1

      Did he ever do part 2?

  • @MrMorpheus85
    @MrMorpheus85 5 ปีที่แล้ว +2

    very dope🔥🔥
    thanks fightTips!!
    #🥋🥊

  • @mcmurraysfamilytaekwondo8739
    @mcmurraysfamilytaekwondo8739 5 ปีที่แล้ว

    Nice drill Shane!

  • @ss00731
    @ss00731 5 ปีที่แล้ว

    Awesome follow along Shane keep it up

  • @dylanostapyk7656
    @dylanostapyk7656 5 ปีที่แล้ว

    Dude you're fucking awesome. Found your videos randomly 2 years ago. Been a huge fan ever since
    Thanks for all the great info and techniques 👊

  • @blitzkrig15
    @blitzkrig15 5 ปีที่แล้ว +1

    Thanks for the drills Shane. It definitely helps teaching footwork without it being too "boring". Great work!

  • @mircea0820
    @mircea0820 5 ปีที่แล้ว

    Great workout, thank you! Exactly what I needed. Please make part 2 also!

  • @gzulian
    @gzulian 2 ปีที่แล้ว

    Your vídeos are great. Thank you !

  • @donbishop9910
    @donbishop9910 5 ปีที่แล้ว +59

    Bro you saved me from getting my ass whooped so many times😂😂✌🏾✌🏾4:42 perfect explanations.

    • @Okayokayokayokayoh
      @Okayokayokayokayoh 4 ปีที่แล้ว +14

      how fucking high were you jumping 😂😂

    • @drunklad5215
      @drunklad5215 4 ปีที่แล้ว +14

      My boy was trying to dunk during a fight

    • @lionforlambs9167
      @lionforlambs9167 3 ปีที่แล้ว +1

      @@drunklad5215 💀💀

    • @seninselasa1996
      @seninselasa1996 3 ปีที่แล้ว +1

      @@drunklad5215 😂😂

  • @pierrebridenne8870
    @pierrebridenne8870 5 ปีที่แล้ว

    Thanks from France !

  • @louiemamorno410
    @louiemamorno410 5 ปีที่แล้ว

    I watched this video for my defensive. and not for making Fight. Thankyou so much 🙏

  • @TKDReplay
    @TKDReplay 5 ปีที่แล้ว +1

    Thanks fightTIPS you have some good ideas what i can use for my own training !!

  • @pankajkadam3471
    @pankajkadam3471 2 ปีที่แล้ว

    Thank you Shane love from India 🇮🇳

  • @kapyafker4
    @kapyafker4 3 ปีที่แล้ว

    Kelar orthodoks kelar juga nafas, tunggu 10 menitan baru lanjut southpaw, thank u buddy

  • @armin406
    @armin406 5 ปีที่แล้ว +1

    That’s really helpful 🔥🔥🔥💙🙏🏾

  • @TheSubwaysurfer
    @TheSubwaysurfer 5 ปีที่แล้ว

    fantastic drills for shadow boxing.

  • @darrenelse3429
    @darrenelse3429 5 ปีที่แล้ว

    Great video helped loads. Look forward to more similar footwork drills

  • @joeyreups11
    @joeyreups11 4 ปีที่แล้ว +1

    Quick tip: practice moving your head off the center line on the boxers bounce

  • @ronandheather3079
    @ronandheather3079 5 ปีที่แล้ว

    Thanks Shane! I needed this. Much love bro

  • @03731453
    @03731453 3 ปีที่แล้ว

    Great tips bro!

  • @mattsrandomday586
    @mattsrandomday586 3 ปีที่แล้ว

    Just subscribed for you man thanks for the great help with the movements

  • @azlan856
    @azlan856 5 ปีที่แล้ว

    Great one! Thanks!

  • @tawandamutaviri6251
    @tawandamutaviri6251 5 ปีที่แล้ว

    Thanks for this Shane

  • @BobbyBrett3263
    @BobbyBrett3263 5 ปีที่แล้ว

    These drills are awesome!! Can you please do a video like this for setting up powerful kicks??

  • @iliass.923
    @iliass.923 5 ปีที่แล้ว

    Really loved it!
    Thank you Shane.

  • @Zhan08
    @Zhan08 5 ปีที่แล้ว

    Thanks for the footwork drill

  • @MRTatsaa
    @MRTatsaa 5 ปีที่แล้ว

    You should do more of these follow along workouts !

  • @plan913
    @plan913 5 ปีที่แล้ว

    Great drills..thanks!

  • @wesleyvandam4003
    @wesleyvandam4003 5 ปีที่แล้ว +1

    just realised that i've been practicing for years without ever practicing the footwork, well now i know why my standing game isn't great. time to change that.

    • @starwise2005
      @starwise2005 5 ปีที่แล้ว

      That will tell you right there,.. you learn and you will grow..💯💪👍😎