Self-Compassion: Compassionate Friend (Audio Meditation)

#selfcompassion #meditation #innerwisdom
Tap your inner wisdom in this visualization practice from the Mindful Self-Compassion (MSC) Program developed by Christopher Germer and Kristin Neff (www.centerformsc.org).
Spoken by Dr Christine Braehler, Clinical Psychologist and MSC Teacher Trainer.
For more information on workshops with Christine Braehler visit www.christinebraehler.com