Thanks for the variety diet recipes. Ignore negative comments . U r rocking the way u r .. either they don’t have knowledge on diet or simply demotivating others ..
Go walking regularly. Replace fruit for dinner. Avoid fatty foods which u know. Eat while hungry n drink water while u thirsty... Simple. Pasichu sapdunga dhaagam eduthu thanni kudinga. Time mukkiyamea Ella. Naraya thanni kudichi kidneya tired aakadheenga
Intha diet ellam nalla weight loss agum. But namma life long itha follow panna mudiyathu.so namma normal diet starts pannu pothu munna iruntha weight vida double ah weight podum.so 45 minutes walking 20 minutes exercise junk foods avoid pannuga morning one lite warm water and night before 8 ku dinner finish pannuga.namma normal food sapte nalla weight loss agum late ah analum athe weight maintain agum
Ss nanum try panna ethula nega follow pannura varaikum weight loss agum etha nega vettutigama first eruntha tha veda athigama weight pottuduviga because nanum epo entha stage la tha erukka
After u came Ur ideal weight.Hereafter u should follow the low carb diet.....every diet has a beneficial one know....if the able people like to follow this means they can follow....each and everybody have a alternative opinion ....she told this is my weight lose journey...if u can u can....she doesn't tell u all should follow this ......I think she is a perfect guider becoz doctor advised me too follow this diet only
Aruna Devi depends on ur health sister. Monthly 3 kg varai kuraikalam. Night fruits mattum eduthukita nalla result kidaikum. Morning namma normal food mattume sapidalam and coffee tea mattum avoid pannu pa . Sema result kidaikum. My ow experience pa .
Sis apple cider vinegar ra face tonnera use pannalama? Atha epdi use pandrathu(Normal/combination skin) ku sollunga sis. Ratio oda sollu sis oru video podunga
Recipes are awesome sis Innovative and looks yum😍much needed video at the right time looking for more videos like this from you🥰,,, worth spending money on this diet i lost almost 10kgs in two months
It's a diet followed earlier.. Many r following this for weight loss too...it's useful those who need...virupam ilaina y parkuringa? Niraya ladies negative comments. . U tube s job for them...and avanga earn panuvanga...avanga veetu vaelai parkavum saeivanga. .. Y u ppl bother... ?I am not even subscriber. Have some basic manners ..to comment in public
Sister oru doubt podhuva gee,cheese,chicken,egg,munthir la sapta weight podhum nu soluvanga but ethalam saptu weight kamiyagum nu ipa than pakuren thanks
Viewers neenga iptillam sapdanimnu avasiyam illa ipti sapda neenga wait koranjida porathilla neenga normal ah eppavum sapduramathiri sapdunga hot water la lemon juice and honey mix panni kudinga sapda udane water kudikkathinga adikkati hot water kudinga mudinja walking ponga
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Thanks for the variety diet recipes. Ignore negative comments . U r rocking the way u r .. either they don’t have knowledge on diet or simply demotivating others ..
Kora solratha nenaika vendam illathavangalum senju sapdura mathiri video podunga ellathukkum ghee use panna enga porathu
Go walking regularly. Replace fruit for dinner. Avoid fatty foods which u know. Eat while hungry n drink water while u thirsty... Simple. Pasichu sapdunga dhaagam eduthu thanni kudinga. Time mukkiyamea Ella. Naraya thanni kudichi kidneya tired aakadheenga
Very true..
She s beautician.. she has own Parlour.. she cook well.. ellame thinnuvanga.. oodrathu parakarthu thavarthu nu
@@sangeethav4651 taking fruits for dinner means, can do like this. Eating cooked food before 7 pm n shld take fruits after that if hungry
Orea vishyam than. Saaptalum light ha feel pannanum. So take light foods always
Intha diet ellam nalla weight loss agum. But namma life long itha follow panna mudiyathu.so namma normal diet starts pannu pothu munna iruntha weight vida double ah weight podum.so 45 minutes walking 20 minutes exercise junk foods avoid pannuga morning one lite warm water and night before 8 ku dinner finish pannuga.namma normal food sapte nalla weight loss agum late ah analum athe weight maintain agum
Yevlo naal aagum sister weight loss saga nenga solra madri follow panna.
Ss nanum try panna ethula nega follow pannura varaikum weight loss agum etha nega vettutigama first eruntha tha veda athigama weight pottuduviga because nanum epo entha stage la tha erukka
Yes sis nanum intha diet than follow pandren oru nalaiku 100 gram, 200 gram weight reduce agum
After u came Ur ideal weight.Hereafter u should follow the low carb diet.....every diet has a beneficial one know....if the able people like to follow this means they can follow....each and everybody have a alternative opinion ....she told this is my weight lose journey...if u can u can....she doesn't tell u all should follow this ......I think she is a perfect guider becoz doctor advised me too follow this diet only
Aruna Devi depends on ur health sister. Monthly 3 kg varai kuraikalam. Night fruits mattum eduthukita nalla result kidaikum. Morning namma normal food mattume sapidalam and coffee tea mattum avoid pannu pa . Sema result kidaikum. My ow experience pa .
Neenga sonna paleo diet usefull ah irukku Chinna Chinna santhegam varthu papali pazham yevlo alavu yeduthukalam thinamum yeduthukalama darboosani yevlo yeduthukam plss konjam sollunga
Hello sis, mention the fruit names which can be eaten.
Alagaa irukeenga adha vida unga voice and smile Romba super.unga husband kuduthuvachavar...
Gud Bhagavathy. Very Frank. It's very helpful
Paleo diet pathi rompa perukku theriyala athan ipdi comment pantranga ethum feel pannathinga sis....enaku rompa use full ah iruku unga video
Ivlo theenu thinnutu epdinga udamba korachinga
Sister yevalavu nalaikku follow pannanum
Oru veg n non veg complete food chart podunga pls enna sapidalam enna sapida koodadhu nu sollunga, enna fruit n enna veggies pls..
Hi. Your voice resembles like hema from homecooking show channel! Who feel same like me? Hit 👍
Thyroid patient intha diet follow pannalama... Cauliflower Ku alternative sollunga sis
Butter is an dairy product....aprom epdii paleo diet la atha add panika mudiyum ka???
Unga paleo diet nan follow pannitu irukan thank u soo much maintenance podunga sis
Vasathi ellathavangalum sapduramathiri food plan video poda mudiyum
Your yesterday recipe I did today....it was very nice...thank you for sharing this recipe sister
Avangakitta kasu irukku nalla sapdu udampu kuraippanga illathavanga enna pannuvanga normal water ku pathil hotwater kudichitte iruntha colastral ethum irukkathu nonveg ipti heavy food sapdurappo kandippa hotwater kudinga pothum
Hai maa very nice and useful things u share for paleo... Plss tell us abt how to calculate calories
Akka unmakuma sapudamal eruga mudeum sapuda thodakinal sapudukida erugan.ethum rompa happy than
Enakkum oongale mathiri wait lass panni alaga erukkanumnnu Asaiya erukku sister
Seriously.. you r transformation is sooper.. let me know... I need to reduce.... I m looking in to ur paleo diets... But not yet started
Hi sissy. Neega coliflower epdi thuruvreeganu video panni kaamicha use full la irukum .
plz watch my video if you like subscribe and support my channel sis
Is this ur answer to their questions
Y
Thanks for ur information very useful me.😘😘
Hi sis
Cauliflower ah yapdi clean pani shread panrathu nu vedio podunga
Ellarum cook panni sapidura mathiri video podunga
Ellarum ipadi samaika mudiyathu..
Without egg recipe sollunga pls
Sister lockdown time la veetla irruka things vaichi weight loss and hair growth panna tips sollunga sister pls pls
Chicken vangi store pannuvengala kammiya kadaila kudukka mattanga atha pathi konjam sollunga
Day 5 Th recipes are vey yummy...But u looking great ka.How u controlling cravings?how u managing ur parlour and these kind of diet...
Sis apple cider vinegar ra face tonnera use pannalama? Atha epdi use pandrathu(Normal/combination skin) ku sollunga sis. Ratio oda sollu sis oru video podunga
Recipes are awesome sis Innovative and looks yum😍much needed video at the right time looking for more videos like this from you🥰,,, worth spending money on this diet i lost almost 10kgs in two months
Unmaiyava 10 kg kuraithuvitinga soluinga please nan trai punanum en age 18 weight 63 en friends ellarum otturakka please soluinga
Unga creative foods sema...
It's a diet followed earlier..
Many r following this for weight loss too...it's useful those who need...virupam ilaina y parkuringa? Niraya ladies negative comments. .
U tube s job for them...and avanga earn panuvanga...avanga veetu vaelai parkavum saeivanga. ..
Y u ppl bother...
?I am not even subscriber.
Have some basic manners ..to comment in public
Skin whitning tips sollunga
Shall we store the grated cauliflower for a day or two in fridge?
Wstch my video if u like subscribe and support my channel sis
sisy nanum paleo diet la tha iruka..
coiyapalam saptalama
Akka pls oga paleo diet time table mathri poduga sis pls adhu usefull ah irukum ellarukum....apdi.pota Ella doubt clear aidum sis...
Thyroid irukuravanga itha follow pannalama pls solluga
மேடம் இந்த உணவு ஆல் சூப்பர்...... இந்த உணவு நார்மலா உள்ளவர்கள் சாப்பிடலாமா......
Idhellam sapidaratha Vida thinai kambu cholam ragi nu sapdunga neraiya water kudinga night dinner 7 manikku munnadi sapdunga athavida nalla workout pannunga namma that ha patti lam ithaiya follow panunanga nalla sapdunga nallathaiye sapdunga udambu kuninchu niminthu vela parunga healthy irupinga slim avum irupinga
Hi sis the way u speak very innocent .....plzzz do one video for Air fryer as review
Yella receipe yume butter ghee cheese pottu than panrenga...oil use pannave mattengala....
Daily Semma recipes😋 unique style recipes 🙏👍👍waiting for next video's... 😊
Paleo la orange sapudlama
upload the paleo diet chart
Bampay masala video piduga
Paravala sonadhumay cooking things change pannitinga.really good
Akka ethavathu recipes podunga pls
Hi mam. Can i do exercise along with paleo diet?
Coconut oil sapadama irukalama ennaku athu pudikala plss slunga
Hii
Egg manjal karewe sapedalana
Ithu enna diet foodah
Mam maximum evlo days or months paleo diet follow pananum???
Pathu age pappa diet erukkalaama
Skin whitening tips podunga
Bp eruntha butter yedukkakudathu nalla therichidu sollunga
Akka hostel la irundha paleo diet apdi adukurathu plzzz soluga
Regular exercise only will maintain u stay healthy and fit. Only diet results in temprory weight loss n dipression.
Super sister unga pathu nanum weight loss epudi panalam nu eruken na veg so veg receips la konjam neraiya podunga
Vinegar kudika matigala
I'm following ur tips... Please continue doing.... Only by seeing ur experience I'm following ... Thanks for ur very useful videos sister
Mam
Those who hv thyroid can't eat cauliflower.
Instead of cauliflower what to eat?
Akka coconut oil water la add panni kudukanuma
We should have breakfast daily or no r it's compulsory to eat breakfast
Enna oil sapudanum akka
Hi sister u have really different thoughts in recipe simply super👌👌
Abc juice kudikalama
Hi mam,indha diet la apple cider vinegar kudikalaama please answer me mam
Sister oru doubt podhuva gee,cheese,chicken,egg,munthir la sapta weight podhum nu soluvanga but ethalam saptu weight kamiyagum nu ipa than pakuren thanks
Akka nenga pantrathu than saptanuma ila etho vegetables and keerai ethuvenumnalum saptalama
Hi sis how to make cauliflower rice
Paleo la cheese use panikalama?????????pls answer me mam??
Diet follow pannave thaniya sambathikkanum pola
Fish sapputalama please sollunga
Thyroid problem irrukk paleo diet follow pannalama sister ? reply pannunga sis
Mam naa tairoid tablets sapdrean atha sapta peragu diot falo pannalaama
Viewers neenga iptillam sapdanimnu avasiyam illa ipti sapda neenga wait koranjida porathilla neenga normal ah eppavum sapduramathiri sapdunga hot water la lemon juice and honey mix panni kudinga sapda udane water kudikkathinga adikkati hot water kudinga mudinja walking ponga
Super sis..but an hus daily lam non veg vangi Tharamataru..weekly once than..lower middle class
Surgery panni slim aagi irukiga.
Normal salt use pnnalaama
Sister chapathi sappidalama sollunga please
Akka ungala kastapadutha sollala neega vasathiya irukinga neega panalam mathavanga lam ena panuvanga yellarukum set aguramathiri video poduga
Tqs how to reduce belly
Sister receipe upload pannunga..
..
Soya sauce doesnt come under paleo.. dont miss guide
Intha foods lam city la tha available village kedaikkathu sis
Evolo paisa selavu panuringa ethuku,erukura varaikum namba piduchathu saptu happy ah erupom
Idhuku selave romba ah irukum polaye???
Hai sis pls oily skin ku beauty tips solluga
Coconut oil only or with coffee?
Mam Diebetes colostroel erukura avanga coconut ghee lam sapudalama plz solunga
Sis pcod erukavanga butter use panlama
Is it cauliflower or cabbage?. If cauliflower, how to cut to make pulao.
Apave senji than sapdanuma illa wrk pora pa senji eduthu polama. sis lunch
Semma result ..unka diet plan...i feel happy mam..
Akka neega romba romba azhaka irukinga .......😍😍😍 cute comples.....and tq you your tipes☺
Sema azhaga irukinga...thozhi
Akka unga hair style epidinu sollunga nalla irukku ka
Lemon tea kudikalama