Nathaniel saying he doesn't have money to dash away on drip anymore... Fellas sitting in an Audi, contracts (or something along the lines of a contract) with hardbody, gymshark, Legend London and MyProtein, with additional income from TH-cam and Training plans all at the age of 19. Okayyy, how do you think the rest of us feel😂 the only reason why I don't have to budget my weekly food shopping is cus I worked 5 days a week, 12 hours a day minimum wage (£5.56 an hour) for three months throughout the entire summer holidays 😭😅😂
Great video bro, you’ve got to make sure the audio and camera quality on point. Your too big of a TH-camr for us to have to deal with bad quality and echos.
Estimated macros look about 50g protein, 50g carb, 10 g fat for first meal. 50g protein, 70g carb, 20g fat second meal (hard to tell how much he ate of it). 50g protein, 100g carbs, 20g fat final meal. Not sure if he drank a protein shake but probs hitting around 3k cals per day if not which is about maintenance for 93kg, possibly slight deficit if you take into account workouts. Interestingly the diet looks like it's similar to Clarence Kennedy (another beast of a weightlifter) who places more emphasis on carbs than protein. People who keep saying he's not natty are chatting...this diet seems to perfectly fit energy demands for a 93kg well built guy. I had a built Nigerian mate at uni and was surprised at how little protein he ate to hold on mass and I know for a fact he didn't pin. Genetics plays a huge factor One thing I would say Nathaniel is probs start to watch your carb intake as your current metabolism is bless, but it won't last and at some point you might want to swap some carb macros for protein otherwise a belly will develop haha.
Watch his carb intake? Why? I'm like 36 and I eat way more carbs than this guy. It's not even very many calories at all... he weighs like 40lb more than me, and eats like 500 calories less a day.
Yo bro I'm 14 and wondering what I should do at gym instead of bench press becouse I've seen ur other video the one where u was 14 but Yh I don't know what to do instead of it
Plate loaded chest press is a good alternative may even be better than bench press as Form is much easier and isolates the chest better and less core stability.
@@notsure3081 never tried vegan protein. I use the Myprotein whey isolate as they have a decent amount of protein and taste good. If you like fruit juices I'd say check them out
I hope loughborough grads realise unless their parents setup a trust fund they are working in pure gym at best after this and that's ignoring the upcoming pandemic lockdowns.
Jesus is the way the truth and the life . There is no other way to heaven except through Him. Repent before it’s too late . it’s your choice heaven or hell . He loves you so much that He died for you . He didn’t die for you to ignore Him . He died for you to turn to Him !!Change your ways and turn to Him!!
@@S-rn6xn Just because you hear chicken and rice doesn’t mean it’s low in cals. It depends how it’s cooked mainly. Especially that jerk chicken meal he bought at the shops with 2 dumplings. That’s a big portion. And guessing that, that’s easily above 1000+ calories atleast. But All I’m saying is his meals may not look like much but might be high in calories. If you’re struggling to gain weight, eat higher calorie foods that are healthy. Whole eggs, nuts, cook with oil etc. eat fattier meats like salmon, high fat beef 20% and so on…
Ur acc killing it on TH-cam
Thanks Anna 😌 soon collabing again
Legend brought back the full day of eating vids 🤛
For the OG’s
9:00 someones is just casually closegripping 100kg on bench for reps lmao
This is the probably the first day in the life from Nate without Turkey bacon and ketchup on his eggs
Just drop class talking bare
he had ketchup on his eggs but no turkey bacon sadly 😬
Brings back the old memories of uni, I can tell Nathaniel is that guy on campus lol!
0:12 how i feel when im waiting for a squat rack to be free and a space finally opens up
OG vid right here 🔥 banger as always bro 🙌🏽
BRO U KILLING IT RN
This channel keeps getting better , ur gonna be blow up one day ❤️
This vid was NEEDED ‼️
Morsia gym is ittttt
Goodstuff lad keep it up 💪, a few full workout breakdown videos would be good 👌.
Great vid! Could you do a grocery shop in university as well?
Needed this video, my scrambled eggs always turn out horrible mean while yours look amazing.
Great video bro & really insightful- the meals look good - I was expecting a few protein shakes in the day !
Great vid :)! Would suggest you get a microphone for better quality
Sick Video champ!
Could you make a video on How you implement progressive overload in your training? From the videos the workout Linda seem a bit random…
ask him for his gear cycle
@@jarrodwalker7003 hes natty, look at his transformation, when he was like 12 he was built and muscular before
Should’ve gone to the Flannels in Fosse Park
Man said he can’t really splash the cash then went and dropped a bomb
Hasn't got money to just spent like that but buys a Canada goose 🤣🤣
You should do a q&a my guy
Looking healthy my bro
do a meal prep video bro
0:52 lord have mercy
That jerk chicken looks fire bro 🔥
Not gonna lie i thought nathan was weird for doing egg and ketchup and when i tried it yh its slapps still eatingg it
Nathaniel saying he doesn't have money to dash away on drip anymore... Fellas sitting in an Audi, contracts (or something along the lines of a contract) with hardbody, gymshark, Legend London and MyProtein, with additional income from TH-cam and Training plans all at the age of 19. Okayyy, how do you think the rest of us feel😂 the only reason why I don't have to budget my weekly food shopping is cus I worked 5 days a week, 12 hours a day minimum wage (£5.56 an hour) for three months throughout the entire summer holidays 😭😅😂
work smarter not harder
Great video bro, you’ve got to make sure the audio and camera quality on point. Your too big of a TH-camr for us to have to deal with bad quality and echos.
I've been watching the vids for long now but don't workout. There's a gym 10 mins walk that seems good I might need to start going
do it bro you wont regret.
Estimated macros look about 50g protein, 50g carb, 10 g fat for first meal. 50g protein, 70g carb, 20g fat second meal (hard to tell how much he ate of it). 50g protein, 100g carbs, 20g fat final meal. Not sure if he drank a protein shake but probs hitting around 3k cals per day if not which is about maintenance for 93kg, possibly slight deficit if you take into account workouts. Interestingly the diet looks like it's similar to Clarence Kennedy (another beast of a weightlifter) who places more emphasis on carbs than protein.
People who keep saying he's not natty are chatting...this diet seems to perfectly fit energy demands for a 93kg well built guy. I had a built Nigerian mate at uni and was surprised at how little protein he ate to hold on mass and I know for a fact he didn't pin. Genetics plays a huge factor
One thing I would say Nathaniel is probs start to watch your carb intake as your current metabolism is bless, but it won't last and at some point you might want to swap some carb macros for protein otherwise a belly will develop haha.
Watch his carb intake? Why? I'm like 36 and I eat way more carbs than this guy. It's not even very many calories at all... he weighs like 40lb more than me, and eats like 500 calories less a day.
Maybe he didn’t show his snacks but if he only eat this he has a slow metabolism. It’s not much for his size
What do you do with the egg yoks you don't use
What's the name of the tracksuit your wearing? looks clean🔥
Lmk if you find out! It’s 🔥🔥
Same tryna find it
only 3 meals? thought he would of had atleast 4 tbf, sick video !
Yes, probably a bad day
barely any protein either
@@vegetaz1532 since he is in uni he lost the drive in eating/training. Partying too much
@@Louis-qo7tf Yeah probably we all get days where we don't eat that last meal ahah
@@vegetaz1532 probably around 80g or so if i had to guess fuck knows
Gym or boxing which one is a better use of time?
Bro I’m also at Loughborough uni and do youtube . If you need any help with recording a video shout me. I got a camera and basic gear.
Yoh, Nate! When’s your first meet?
Go to Meadowhall flannels in Sheffield
Bless man
Man like Adam ✂️✂️✂️
The best ever !
Bro as always amazing vid , comment for youtube algo
Yo bro I'm 14 and wondering what I should do at gym instead of bench press becouse I've seen ur other video the one where u was 14 but Yh I don't know what to do instead of it
Plate loaded chest press is a good alternative may even be better than bench press as Form is much easier and isolates the chest better and less core stability.
Just do dumbell flat bench chest press
Why don’t you incorporate cuff work and machines
Nate got a ridiculous dumpy
Inspiration bro and I mean it 😎
Nate what protein powder do you think is good whilst loosing weight aswell . Ps great vid ❤️
Any protein powder without too much sugar. That will fit in with your calorie deficit goals and provide you with at least 20g of protein
@@rampagesmackssons508 do you have any recommended from my protein ? Also do you think vegan protein powder is good
@@notsure3081 never tried vegan protein. I use the Myprotein whey isolate as they have a decent amount of protein and taste good. If you like fruit juices I'd say check them out
@@rampagesmackssons508 I’m thinking of it or if not proably diet whey I thinly that’s decent
@@clewless2941 is it good on a deficit
Where is that tracksuit from bro?
I hope loughborough grads realise unless their parents setup a trust fund they are working in pure gym at best after this and that's ignoring the upcoming pandemic lockdowns.
One of the best universities in the country 😭. Also someone’s grad prospects are dependent on that individual rather than the uni nowadays
go to the flannels in fosse park it’s way better
You drink whey protein or nah?
How many calories do you eat in a day?
great video
what camera do u use g?
Whats the model of the coat, its Fire
Bro What belt you using?
Bills n that, drops 6 bag on a cg puffer 😂
How much you weighing at brother?
What! Man i wish I was getting a trim at the same time 😔
Hows homie claiming natural💀
He's not natty for sure but he still looks good
How tall are you Bro
Do you live on campus or at your own flat?
Sorry, but who cooks smoked salmon!?!?
why you don't weigh everything?
That thumbnail🥵🥵
That intro 😂 I can’t
What are you studying at uni atm?
Big up lough
Only x3 meals a day?
I really don't get why people are surprised by this he's a gymshark athlete of course he's going to be well of young 🤣
Please a video about your steroid cycle
This dude looking like mini Larry
How many calories daily?
whats the total calories?
I never see anyone in your kitchen bro😂🤧
My flat is quite antisocial 🤣
Sempai Nathaniel
More of these eating videos
Is he still natty?
Yeah naturally enhanced 😂 you are still natty if you get someone else to inject it for you lol
Bro how can you eat that much sugar and look lean & shredded?
Call me crazy but, this didn't even look like 3000 calories. I kind of expected more when you said you can 'get away with' a lot.
True, probably a bad day
Never have I ever seen someone pour the honey on before the milk😭
I do…
Hasn’t this guy been in uni for like 12 years?
💪🏾
Need to lose them skin tight jeans bro
Man have like 3 meals and still looks like dat
Jesus is the way the truth and the life . There is no other way to heaven except through Him. Repent before it’s too late . it’s your choice heaven or hell . He loves you so much that He died for you . He didn’t die for you to ignore Him . He died for you to turn to Him !!Change your ways and turn to Him!!
how u so rich bro
It’s brum not birms bro haha
That bunda is Brazy tho
And who pays for all his GH And Tren 🤔🤔
If u want to grow a beard you don’t shave it off when it’s in it’s awkward stage of growth
You don’t even eat that much and you’re huge, I’m slim and have to eat like double that or I lose weight 😂
His meals may not look like much but could be high in calories
@@ItsShayn3_ cereal, rice and chicken won’t be too high and that’s what I eat. It’s so hard trying to eat healthily and a lot of calories haha
@@S-rn6xn Just because you hear chicken and rice doesn’t mean it’s low in cals. It depends how it’s cooked mainly. Especially that jerk chicken meal he bought at the shops with 2 dumplings. That’s a big portion. And guessing that, that’s easily above 1000+ calories atleast. But All I’m saying is his meals may not look like much but might be high in calories. If you’re struggling to gain weight, eat higher calorie foods that are healthy. Whole eggs, nuts, cook with oil etc. eat fattier meats like salmon, high fat beef 20% and so on…
Jesus loves you all and died for our sins give your life to Jesus Christ before is not to late God wants to save you from eternal suffering ✝️🙏❤️
Bing bong
👍👍👍
CEO of lips
Eating clen and tren hard I suppose
L
🙂👍🏽📽
Them jeans look dreadful tho