I did day one and two then missed three because it was my anniversary so was super busy, did that yesterday though and now doing day four now in the evening so I’m back to it! Must remember to comment when I’ve done it! My legs are so so sore today from yesterday cardio so I’m glad today is what it is! 😮💨💜
Thank you for all these workout. You are helping me to feel confident and like I can actually do something to help my body get fit. Have spine/back issues and these I can do and have no pain.
Good ☀️ morning! My twins took a 10am nap. So I had some extra time this morning to complete day 4 of the 30 day hard challenge. I truly needed this calm, deep breathing and stretching this morning. My entire body is so sore 😩. I’m still planing on going to the track for at least 30mins this evening with my children. Also, I’m focusing on trying to hit my calories intake for today. I’m off to a great start🙂. And I’m feeling great about it. I pray everyone has a fantastic Thursday🤗💜. TY Rachel again. See you all tomorrow
This gentle Pilates workout was just what I needed today. I paired it with your ‘lazy girl’ workout and it was the perfect match. I think doing these type of workouts on a ‘rest day’ or low energy day is such a great way to keep the body moving don’t you? Thanks again Rachele 😊
Currently, there's a heatwave in California and today it is at 110 degrees. I wanted to take a rest day but I saw how light this workout was so I decided to try. Thank you for including these light workouts as well! It helps me stay consistent
New 28 day challenge for me! Day 4 DONE! I go by my time of the month, along with how my body is feeling. Hence why my D4 is really fat 1 for me😂 I like to color outside of the lines to get the job done 🎉🎉 Looking forward to this challenge!
Day 4 of 30 day challenge done. I love this challenge. Following the workouts but struggling on the rest. Hoping next week is better. I’m going to try really hard to do it this weekend but weekends are very hard.
This one was great, Rachel! I have done it several times now when I wanted something to get me going in the morning. I would love to see more of this type of thing! Maybe longer gentle routines like this?
Day 4 ✅ this is perfect add on to my other workouts/running. I haven’t been doing this challenge every day but I’m trying when I can and absolutely love it! Have been able to do some right in my bed which is perfect for tight spaces!
Came across your playlist as I looked for one month pilates challenge and I enjoy every session with you. I appreciated that you including warm up in every video. Thanks 😍
First time thought it would be easy. Already your workout taped into muscles I’m not using. Thank you. I’m going to start watching other videos of yours
Day 4 completed ❤❤ This was actually good and easy after the cardio i was not able to even sit properly but when i saw the video was of only 10min i was like i can do it 😅...❤
Did day 5 of 30 day hard challenge first and followed it with Day 4, as I don’t think I’ll get a workout in tomorrow … off to London 😍 thanks Rachel and have a great weekend ☺
Yes girl you sun with your pilates classes i enjoy them thank you very much i was having lower back pain and so i found you and then it work out for the best thank you for understanding ❤
Hey Rachel! Love your videos! Thanks for making something beginners can do that is also challenging! I don’t usually stick with stuff but I’m on day 10 of the 28 day challenge and today I did the warm up, day 10, and this stretch after! Thank you!!
Hey there me again 55yo ...I won't lie I saw the word gentle and was like YES...then...realized so far even when it's slow I'm usually sore somewhere and realizing I like that...I feel awkward and dumb BUT also know even on day 4 I feel something...see u tomorrow I'm not giving up! ❤💪
Isn’t it funny how a short, easy workout presents itself just when you needed it - day 4 done. Went outside with my pup to play and shovel a bit - 15” of snow here in VT and it’s still coming down! Ski days ahead 😊
My days are a bit out of kilter, as I had 2 days off but yesterday I moved our delivery of wood for the log burner so this was a great stretch for my achy muscles.
Day 4, cleared! Felt amazing after the day 3 I just made up lol :) This weight is gonna come off!! And ill be back in my hometown gym for weight training too >:D
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Day 4 yaay me! It was fairly easy and a much needed rest from day 3. Congrats to all who have made it this far🎉🎉🎉
Day 4 complete and was exactly what i needed after yesterdays work out!
Day 4 done bright and early! This was a great one for my sore muscles from yesterday. Thank you!
Day 4 of the new 28 day challenge ☑️ 🎉
Trying this today
I did day one and two then missed three because it was my anniversary so was super busy, did that yesterday though and now doing day four now in the evening so I’m back to it! Must remember to comment when I’ve done it! My legs are so so sore today from yesterday cardio so I’m glad today is what it is! 😮💨💜
That is awesome! happy anniversary and glad u enjoyed this!
Day 4.2 done. I really like having this break. It makes the challenge feel doable. Thank you.
So glad!
Day 4🎉 thanks for making these challenges something to look forward each day. Nothing about this feels like a chore
that's great!!
Day 4 is done and was definitely needed after the day I had for Day 3. 😊 Keep up the good work everyone! ❤
Posting on day 4 , after yesterday's workout i felt it on my thighs . Today , I feel relaxed . Excited to see what's coming ! 🥳
Today was so needed after yesterday. I could feel my sore muscles stretch as I did the movements, and it was so nice! I’m loving this 28 day program.
I’m so glad!!
Thank you for all these workout. You are helping me to feel confident and like I can actually do something to help my body get fit. Have spine/back issues and these I can do and have no pain.
wow im so glad!
Good ☀️ morning! My twins took a 10am nap. So I had some extra time this morning to complete day 4 of the 30 day hard challenge. I truly needed this calm, deep breathing and stretching this morning. My entire body is so sore 😩. I’m still planing on going to the track for at least 30mins this evening with my children. Also, I’m focusing on trying to hit my calories intake for today. I’m off to a great start🙂. And I’m feeling great about it. I pray everyone has a fantastic Thursday🤗💜. TY Rachel again. See you all tomorrow
Wow amazing. Great job for getting it in!
Day 4 done!!! I can't believe I am still here! Thanks Rachel!! ❤❤❤❤
This gentle Pilates workout was just what I needed today. I paired it with your ‘lazy girl’ workout and it was the perfect match. I think doing these type of workouts on a ‘rest day’ or low energy day is such a great way to keep the body moving don’t you? Thanks again Rachele 😊
Absolutely!!
Currently, there's a heatwave in California and today it is at 110 degrees. I wanted to take a rest day but I saw how light this workout was so I decided to try. Thank you for including these light workouts as well! It helps me stay consistent
Yes!! I’ve heard about that heatwave! Hope it is cooling off soon and great job 😊
New 28 day challenge for me! Day 4 DONE! I go by my time of the month, along with how my body is feeling. Hence why my D4 is really fat 1 for me😂 I like to color outside of the lines to get the job done 🎉🎉
Looking forward to this challenge!
Haha yay!!
Day 4 done! Felt really good after a long day of work!
im on my 4th day and im loving it yesterdays cardio killed my legs in a good way ahaha 💕
hah yes! got so much of that comment!
Day 4 of 30 day challenge done. I love this challenge. Following the workouts but struggling on the rest. Hoping next week is better.
I’m going to try really hard to do it this weekend but weekends are very hard.
Totally understand! I usually rest on weekends as well. Just do what works for u!
This one was great, Rachel! I have done it several times now when I wanted something to get me going in the morning. I would love to see more of this type of thing! Maybe longer gentle routines like this?
absolutely! ive already filmed my workouts of august but can def fit in more in sept :)
Workout complete! I had to swap day 3 and 4 because I had limited time. Excited to go back to 3 today! 💪
Great job!
Day 4 ✅ this is perfect add on to my other workouts/running. I haven’t been doing this challenge every day but I’m trying when I can and absolutely love it! Have been able to do some right in my bed which is perfect for tight spaces!
I’m so glad!
Feeling a bit unmotivated today but so glad to see that today's workout is very gentle. Exactly what I needed❤
I did ln’t know how much I needed this until I finished. All my muscles feel relaxed and I’m ready to GOOOO! Thank you for doing this. ❤
You're so welcome!
Day 4 complete, and my back feels so much better as a result, thank you!
Wonderful!
Day 4 done! Such a nice needed rest from yesterdays. I’m so sore but I feel so good! ❤
Came across your playlist as I looked for one month pilates challenge and I enjoy every session with you. I appreciated that you including warm up in every video. Thanks 😍
So glad u enjoyed it thank u!
Just started and this was my first Pilates stretch ever and I think I am going to love it! 🤍
I hope u did!! 🤗
Day 4 done ✅ needed that light workout today 😊
Thank you for my first day back at work workout!! It was a great morning stretch!!
You're so welcome! I hope you have a great first day! 💕
Fabulous routine 😊thank you so much! I wasn’t feeling like exercising this morning so this is just perfect option
Day 4! Been lazy this days but I came back! 😅 This was super light and relaxing ❤ Thank u!
Yay! Glad you came back 👏🏽👏🏽
I'm just getting back to exercising again and this has been perfect for me! So glad I made it to day 4!!!🎉🎉
Loved this one! I feel all of yesterday in my quads. I will incorporate this one on some rest days after the challenge.
First time thought it would be easy. Already your workout taped into muscles I’m not using. Thank you. I’m going to start watching other videos of yours
I love to hear that! 🥰 so glad u liked it and I hope u like the others ☺️
Day 4 completed ❤❤
This was actually good and easy after the cardio i was not able to even sit properly but when i saw the video was of only 10min i was like i can do it 😅...❤
Day 4 completed!! Woohoo!!
Day 4 done 😊
Day 4.. wonderful morning stretch 🧘♂️
Did day 5 of 30 day hard challenge first and followed it with Day 4, as I don’t think I’ll get a workout in tomorrow … off to London 😍 thanks Rachel and have a great weekend ☺
Have a great time in London!
Completed Day 4! Thank you, Rachel!
Yes girl you sun with your pilates classes i enjoy them thank you very much i was having lower back pain and so i found you and then it work out for the best thank you for understanding ❤
Aw thank u! So glad u liked it
Day 4 complete along with a 2.5 mile hike and I feel wonderful! Going to day 5 now 😊
Wonderful!
Woohoo! Glad day 4 was mellow because my abs and quads area wee bit sore. 🥺❤️
Day 4 done! Thank you Rachel for making workout fun again for me.
You're so welcome!
Day 4 done! It was indeed gentle!
Yay! Glad u enjoyed it
Loved the mermaids so much ❤️ just what I needed after yesterday
Glad you like them!
Day 4. all done - thanks.
Day 4 done. This was needed after sore muscles from yesterday’s workout. Thank you for this.
You're so welcome!
🎉
Congratulations ladies were a next day tru, good job❤
absolutely!!
Day 4 done! My body is still feeling yesterday’s exercise! 😮💨
I looooved the mermaid stretch! Thank you ❤
You’re so welcome!
Hey Rachel! Love your videos! Thanks for making something beginners can do that is also challenging! I don’t usually stick with stuff but I’m on day 10 of the 28 day challenge and today I did the warm up, day 10, and this stretch after! Thank you!!
Wow that’s incredible! Almost halfway and even adding on 😍 good for u! Keep up the great work
Day 4 complete yesterday. Relaxing very relaxing
Day four complete! This was a nice stretch after yesterday 🙂
Day four complete! I loved the ab work in this morning routine in the afternoon. ❤
So glad!
DAY 4
Thank you for the gentle workout 🙏
Day 4 done❤ thx. This is super good for anyone after a hard day workout🏋🚴💪
Day 4🎉🎉🎉🎉
Thank you ❤
Day 4 completed. I love these kinds of stretches :)
So sad I missed this workout yesterday, but I was able to do it today! Hopefully I don't miss another one soon😅😅
Done with Day 4. Thanks for the stretch though it's a lazy saturday today.
aw perfect!
Day 4 complete!!! Thank u, im feeling better now❤🙌
Wonderful!
Day 4 done. Nice break. Thank you.
I‘m from germany and i love you workout💗
Thank you ❤🎉
Day 4 done! I’ve never looked forward to working out as I do now :))
I LOVE hearing that!
Hey there me again 55yo ...I won't lie I saw the word gentle and was like YES...then...realized so far even when it's slow I'm usually sore somewhere and realizing I like that...I feel awkward and dumb BUT also know even on day 4 I feel something...see u tomorrow I'm not giving up! ❤💪
happy to see you again! you're doing a great job. keep it up!!
Day 4 completed😊. Thank you
Day 4 done
Day 4 done! Thank God this was easy today, I so needed the break :)
Day 4 done !! 💯
Day 4 was needed. I need that good stretch
Day 4 - Tick! I took the weekend off. Might do Day 5 later this afternoon.
love it! I did the same :)
Isn’t it funny how a short, easy workout presents itself just when you needed it - day 4 done. Went outside with my pup to play and shovel a bit - 15” of snow here in VT and it’s still coming down! Ski days ahead 😊
Oh my gosh wow so much! Enjoy skiing!
DAY 4 ✅ this felt just like stretching after yesterday's cardio which felt amazing! thank you!🫶♥
Wonderful!
this came at literally the perfect time since today was the first day of my period and i was already feeling too fatigued to do anything intense
Aw yay! I’m so glad it worked out like that
Day 4, done! Thanks
Day 4! Completed 🎉❤
Great job!!
Day 4 to start off my day!! 🎉
Day 4 (I really needed this)
So glad!
Day3 ❤ so proud of myself I did this video for my day 3 since I’m still feeling sick hopefully tomorrow I feel better to do a more intense workout
proud of u too!
Helped after the legss yesterday
Omg day 4! 😅 my muscles are aching but that means it's working right! 😂
Day 4 done!
Day 4 done :)
My days are a bit out of kilter, as I had 2 days off but yesterday I moved our delivery of wood for the log burner so this was a great stretch for my achy muscles.
That’s great! Glad u enjoyed it
Day 4 completed
Omg
just did this and I love it.
So happy you enjoyed it!
day 4 complete 😊
Happy Thursday! Day 4 done! I have a question. Is this a challenge to do 5 days a week? Thank you 😊
yes there are 2 rest days a week but I put optional workouts in the rest days
Amazing!! Thank you Rachel! 😊
Day 4 done❤
After a 2 day break due to DOMS pain,I continue on the 4th day✅
Day 2 and I love it
I’m so glad!
so yummy and needed. There’s a lot packed in 10 mimutes 🙏
day 4 completed🎉
Day four ✔️ this felt really good agter yesterday. I noticed my arm pits are sore! I did the side stretch 2x! 😊
great job!! and yes a rest day is definitely in store after 3 days of work haha
Thank you!!!
🎉Thank you
Day 4, cleared! Felt amazing after the day 3 I just made up lol :) This weight is gonna come off!! And ill be back in my hometown gym for weight training too >:D
fantastic!! glad u got both in, totally ok to double up like that!