Top 10 Foods To Detox and Cleanse Your Kidneys

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Kidney detoxification, also known as kidney cleansing or kidney detox, is an important process that can help remove accumulated toxins from our kidneys. Such a detoxification regimen can be carried out in several ways, some people use different nutritional supplements, while others only consume foods that have been repeatedly proven by research to really help improve the health of our kidneys.
In general, healthy adults do not need to follow such a regimen if they drink enough water and eat an adequate amount of fruits and vegetables. However, if these factors are missing from our diet for a long time, it is definitely justified to pay special attention to the detoxification of our kidneys.
Among other things, such a course can help keep blood pressure under control, improve urinary tract function, and help the kidneys remove various toxins.
In our video, we have collected 10 foods that you should definitely try if you want to detoxify your kidneys!
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► CHAPTERS
00:00 - What is kidney detox?
01:11 - 1. Red pepper
01:50 - 2. Cabbage
02:30 - 3. Broccoli
02:58 - 4. Garlic
03:18 - 5. Mushrooms
04:07 - 6. Asparagus
04:35 - 7. Apple
04:55 - 8. Berries
05:29 - 9. Olive oil
05:58 - 10. Ginger
06:23 - Summary
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