@@shayniedazzly62031 a day so basically you can workout on Monday and Tuesday no workout on Wednesdays and Thursday workout on Friday and Saturday like that
I’m so proud of myself I’m almost in tears! This is only day 1 but I found the courage to push through this workout! It was a challenge for me but I pushed through and made it through the entire workout and the feeling that I got when I realized that I can actually get through this was overwhelming! Thank you soo much for encouraging me and motivating me! I needed this💕
Literally the queen of booty workouts! ♥️ Thank you so much, Ivana. With your exercises I saw a huge difference in my legs and glutes, it’s been 8 months since I started this journey. And I know it’s just the start! 😊
I got really good results from ivana’s other big butt small waist video. I could see the difference. And I was just thinking tonight “hey I’ll do that workout again” and then you come out with this new and improved version ivana! You’re so sweet, keep it up!!! 💕💕
very late but, i will update while i do this so i can see my progress day one- ✅it really burned, but im proud i got through it, not seeing much differences (ofc) day two- ✅still burns but i feel like a little lesser/ i didnt do the finisher also not seeing much difference day three- ✅easier but still burns, did a little of the finisher, and omg actually see a difference, not a major one, but a noticeable one i actually didnt expect that. definitely doing more of this omg day four- day five- day six- day seven-
Ohhh this was right on time because my butt is getting big and my upper part is getting bigger! I have to start working out I just logged onto TH-cam to look for a hourglass workout and without even searching..here you popped up! This is a sign for me to get up and stop being lazy! This was so motivating I needed this thanks💕😩
Just to let everyone know the oblique exercises makes your waist wider. As i was doing them for the past few days i was like how come this isn’t like a clinching wasnt workout then i googled where your obliques are and what happens when you do oblique exercises and it’s the sides of your waist and when you work them out you will actually make your wait wider and boxier and not that hourglass look
will do this for as long as I can. Please reply on this comment so I can find this and edit it for an update thank u 💗 start: Oct. 21, 2022 Waist: 26in Hips: 35.5in butt: 37in day 1: ✅ day 2: ✅ day 3: yoga day 4: yoga day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ Oct 29, 2022~ gonna put the date now 'cause Idk if I already recorded or not) Been doing it for a week and its much easier now to do it in proper form. Its also easy to memorize unlike other workout videos. Im already tempted to add more workouts but I know I will just get burned out if I suddenly add more and I will just stop. So for now Im gonna be consistent and stick with just this video and some yoga to recover 😊 day 10: day 11: day 12:
Thank you so much Ivan,your workouts indeed does wonders, would please also help us by telling us your follower's what to eat or drink while we workout,thanks
this is actually pretty perfect for me because I’m struggling w/ standing, squatting, jumping workouts. other lying and kneeling workouts seems to be too easy for me. this one’s pretty good i can really feel the burn without tiring myself too much
Also, for the recommended when your working out 3-5 weeks make sure your body gets rest at any moment you feel like it needs rest and 2nd I command if you trying this workout trying to get butt and small waist and everything obove I recommend you eat healthy like for the people that don't like chicken and stuff please eat that like avocados if yall want yall body to grow like here's it best to ea healthy your body ain't gonna grow nun if you ain't eating healthy I mean it's a 1% it might but my opinion do what's best!
doing this for two weeks with other workouts. other workouts im doing: Madfit 10 minute daily abs (in morning), 7 min abs in 7 days day 1: booty burned and core!! day 2: same thing fr, still got one more workout to go day 3:girllllllll, anyway core and booty burned badd day 4: break! day 5: needed tht break omll lol day 6: i forgot to do it therefore im taking away my other break *BREAK day 7: week 1 ~~ sweaty ashh whole bod hurts day 8: we are locked in, no breaks this week!! body hurts again fr day 9: hurt my left bootay cheek today, i took it slow but still worked alot. my stomach is super upset bc i ate like half a bad of takis but its ok day 10: ate takis again y'alll i suck, anyway burned td last 4 days.. day 11: skipped obliques i js couldnt do it. day 12: did /w auntie day 13: yes, skipping today last day tmrw!! day 14:
@@getfitbyivana Just finished and it's amazing🙂👍💙 Thank you for sharing yours workouts I'm working out with you 57 days today and I'm feeling much better can't wait to share foto just not now (I'm little ashamed😳)
@@krysjamie7421 I definitely see a big difference I recommend doing this exercise 5 times in a week and doing 2 reps but remember we all have different body and we burn fat differently so if you dont see a difference in a week then keep on doing it dont give up !!
Hi Liz, try to sit kinda on your side bum instead of being fully sitting on the side on your hip. It is a great exercise but you want to be comfortable doing it 😊 hope my explanation makes sense 😀❤️
Thank u Very Much Ivana🥰 needed this Workout ❤️🥰Full On 🔥 Ivana ❤️ Ur All Workouts are Fantastic 🤩😋 and Ur All Workouts Results is Great and Always Awesome 👍 love u Sweetheart ❤️
@@keshav2136this workout will give you a feminine body but if you prefer masculine bodys you should maybe work on gaining muscles and do masculine workouts
@@timeapalsova6353 yes please 😭😭. I used to have thicker thighs they are just gone now 😭 I really wish she'll post something about thicker thighs too 🙏
Its ok if before this workout i want to add to my routine another video for grow butt or It Is Too much, in total i workout 29 minutes i don't think this Is so bad,no?
Please take a break tho because I done every step she did and I didn't take a break my body was sore and hurting I had to go see a doctor and they said my body wasn't resting so I had to rest for a bit at anytime your body rest let it rest don't just force yourself to keep working out cause u want what she has!
I don't think she wanna tell her privacy yet but I started 2 weeks ago and this is my 3rd weeks and and my hips and buttocks is growing my buttocks isn't small anymore so you should try this workout!
OMG Where have I been all this time I mssd alot but my fellow friends I need your help u think if I do today full body workout then Tommorr booty work out can I balance it we'll one day I do this another day the other cus I don't want more big and I don't want small booty
Hi. We are riding on the same boat. Been there but constant workouts and healthy eating are the way to go. Personally, I've gained quite a lot from doing that
Yes agree with the comment, eat good food at least 5 meals a day and do weight training. If needed, track your calorie intake. Hope you get the body you want ❤️
If you wanna do it everyday to get double and not have a break that's also fine but I'll take a break like maybe Saturday and Sunday but it's your option
I would do 2 weeks and take a break to rest your body and the finish I did that exactly the way she did and it works but my body was sore and hurting so if you feel like your body sore it means it working but don't just keep exercising your body give it a break sometimes because it's not healthy to not have your body rest!
Damn Ivana, because of you now all my jeans and pants don't fit me anymore.... 😂 because my 🍑 is a bigger than yesterday... #12months
She's the most beautiful woman with the most beautiful body I've ever seen in my life
Damn girl! Love it!!! 😃 well done for stay consistent queen 🍑💕🥰
Congrats to you on your progress!
@@2knacole I love this woman
@@2knacole thank you 😊
For anyone who’s wondering or can’t find the answer she stated in the comments to do this workout 3-4 times per week💕💪🏾
Thanx!!!
1 a day? Or 3 times a day?
@@shayniedazzly62031 a day so basically you can workout on Monday and Tuesday no workout on Wednesdays and Thursday workout on Friday and Saturday like that
I’m so proud of myself I’m almost in tears! This is only day 1 but I found the courage to push through this workout! It was a challenge for me but I pushed through and made it through the entire workout and the feeling that I got when I realized that I can actually get through this was overwhelming! Thank you soo much for encouraging me and motivating me! I needed this💕
And I’m proud of you! 💕
@@getfitbyivana 😩🥰😍❤️
Literally the queen of booty workouts! ♥️ Thank you so much, Ivana. With your exercises I saw a huge difference in my legs and glutes, it’s been 8 months since I started this journey. And I know it’s just the start! 😊
Do you lose your boobs with this workout
She’s my favorite fitness TH-camr her workouts actually are effective and work! They have helped my booty be a little bigger then what it was 😅😍
I really love growitjjo but I thinks it's because of her personality along with her workouts
I got really good results from ivana’s other big butt small waist video. I could see the difference.
And I was just thinking tonight “hey I’ll do that workout again” and then you come out with this new and improved version ivana! You’re so sweet, keep it up!!! 💕💕
How many months u had seen difference?
*Let’s be honest: we all secretly love the burn in our abs,booty that tears our muscles apart😀*
I don't even keep it a secret... I freaking love the soreness I get from working out!! No wonder I'm addicted! XD
No secret
very late but, i will update while i do this so i can see my progress
day one- ✅it really burned, but im proud i got through it, not seeing much differences (ofc)
day two- ✅still burns but i feel like a little lesser/ i didnt do the finisher also not seeing much difference
day three- ✅easier but still burns, did a little of the finisher, and omg actually see a difference, not a major one, but a noticeable one i actually didnt expect that. definitely doing more of this omg
day four-
day five-
day six-
day seven-
Update?
Updateeee
update?
Update?
they dead
Ohhh this was right on time because my butt is getting big and my upper part is getting bigger! I have to start working out I just logged onto TH-cam to look for a hourglass workout and without even searching..here you popped up! This is a sign for me to get up and stop being lazy! This was so motivating I needed this thanks💕😩
I have the body I wanted thanks to your exercises, thank you very much... ❤️👊🏾😜
Omg that’s amazing! Congratulations lovely…I’m so happy for you! Keep going 💕
Me too😭❤️
Que bien! Yo no logro subir de peso , voy muy lento, pero sus entrenamientos me hacen el día. Los sufro rico y le dan más energía a mi día!
How long have you been doing it
Just to let everyone know the oblique exercises makes your waist wider. As i was doing them for the past few days i was like how come this isn’t like a clinching wasnt workout then i googled where your obliques are and what happens when you do oblique exercises and it’s the sides of your waist and when you work them out you will actually make your wait wider and boxier and not that hourglass look
Thanks for the information!
I'm pretty sure that is only if it's weighted
Yea it gets tough near the end there.. I think your videos are amazing and well edited!😎🎸⭐
I love it that you use music for every taste
Yesssss I wanted a new hourglass workout so bad! Thank you 😍
Enjoy this one Alexia! Let me know what you think 🥰
@@getfitbyivana it was very intense! I loved how it was separated into sections
You show very good exercise and do it because of you I am always fit...... Thank you so much❤❤❤❤❤❤
I love hearing your feedback! I’m so happy woohoo well done my girl 💕
will do this for as long as I can. Please reply on this comment so I can find this and edit it for an update thank u 💗
start: Oct. 21, 2022
Waist: 26in
Hips: 35.5in
butt: 37in
day 1: ✅
day 2: ✅
day 3: yoga
day 4: yoga
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅ Oct 29, 2022~ gonna put the date now 'cause Idk if I already recorded or not)
Been doing it for a week and its much easier now to do it in proper form. Its also easy to memorize unlike other workout videos. Im already tempted to add more workouts but I know I will just get burned out if I suddenly add more and I will just stop. So for now Im gonna be consistent and stick with just this video and some yoga to recover 😊
day 10:
day 11:
day 12:
update??
Keep on killing your limits absolutely true Fitness Queen in the Universe!! 💯👏🏾🔥💪🏾😁
Day 1: ☑️
Day 2: ☑️
Day 3:☑️
Thank you so much Ivan,your workouts indeed does wonders, would please also help us by telling us your follower's what to eat or drink while we workout,thanks
YESSS I Needed this thanks bestie
Let’s go Ash! 💕
@@getfitbyivana How many time should I need to do this workout in a week?
THIS WORKOUT BURNS!!! Be warned!! 🔥🔥🔥
Every workout burns
Every exercise burn that means it's working your body!
Have been waiting for this weeks ago. Finally it’s here 👍
Bestie!! much needed 🥺💕 thank youuu
Yas!!! So happy 🥰
I am so excited about this video!! Thank you!!
the last song is so incredibly beautiful❤️☮️🕊️🌈
2 in 1 , I needed it for my flat butt , fat waist and work 10/ day most every day .
this is actually pretty perfect for me because I’m struggling w/ standing, squatting, jumping workouts. other lying and kneeling workouts seems to be too easy for me. this one’s pretty good i can really feel the burn without tiring myself too much
Also, for the recommended when your working out 3-5 weeks make sure your body gets rest at any moment you feel like it needs rest and 2nd I command if you trying this workout trying to get butt and small waist and everything obove I recommend you eat healthy like for the people that don't like chicken and stuff please eat that like avocados if yall want yall body to grow like here's it best to ea healthy your body ain't gonna grow nun if you ain't eating healthy I mean it's a 1% it might but my opinion do what's best!
WOW amazing thumbnail!! Ivana you are the most amazing girl in the web
Please do waist workout more . I love your workouts ❤
She did look at her recent posts
Please do I have to eat more as I do these exercises to get wider hips? 😩🙏❣
doing this for two weeks with other workouts.
other workouts im doing: Madfit 10 minute daily abs (in morning), 7 min abs in 7 days
day 1: booty burned and core!!
day 2: same thing fr, still got one more workout to go
day 3:girllllllll, anyway core and booty burned badd
day 4: break!
day 5: needed tht break omll lol
day 6: i forgot to do it therefore im taking away my other break *BREAK
day 7: week 1 ~~ sweaty ashh whole bod hurts
day 8: we are locked in, no breaks this week!! body hurts again fr
day 9: hurt my left bootay cheek today, i took it slow but still worked alot. my stomach is super upset bc i ate like half a bad of takis but its ok
day 10: ate takis again y'alll i suck, anyway burned td last 4 days..
day 11: skipped obliques i js couldnt do it.
day 12: did /w auntie
day 13: yes, skipping today last day tmrw!!
day 14:
Amaising workout I do this now thanks ivana love you ❤️❤️❤️❤️❤️
Thank you so much! Love youuu 💕
girlie i don’t think i can finish this 💀 my body is quackinngggg
Keep working you'll get it your body can be sour but don't give up take breaks all the time if u feel like you're gonna burst
Thank you so much, I like your style and video workout 💕 Looking forward to next workout 😁
Can't wait to try👍💙
Tesim sa ked vyskusas Lucka 💕
@@getfitbyivana Just finished and it's amazing🙂👍💙
Thank you for sharing yours workouts I'm working out with you 57 days today and I'm feeling much better can't wait to share foto just not now (I'm little ashamed😳)
I'm going to do this exercise 5 time in a week and I'm going to be doing 2 reps and I'll update you guy next Wednesday
Update update 👀
@@krysjamie7421 I definitely see a big difference I recommend doing this exercise 5 times in a week and doing 2 reps but remember we all have different body and we burn fat differently so if you dont see a difference in a week then keep on doing it dont give up !!
@@jag553 update!
The side crunch is hurting in my hip. Do you have advice or instructions on how to do it correctly/avoid that?
Hi Liz, try to sit kinda on your side bum instead of being fully sitting on the side on your hip. It is a great exercise but you want to be comfortable doing it 😊 hope my explanation makes sense 😀❤️
ivana you are the best
Much love ❤❤❤❤❤❤❤❤ from Democratic Republic of congo ( DRC )
Totally loved it!❤
Thank you so much..really enjoyed that one..👏👏
Amazing workout! 👏🙌💪Thank you so much 🙏 💕
Hey Ivana are these ab exercises safe to do if you have diastasis recti?
Hey Ivana! How many times should we do this workout in a week?
Yess❤❤❤❤❤
💕💕💕
Does this workout routine give you a cinched smaller waist rather than building muscles on the outer parts of your waist?
I wanna know to
do you need to do more work outs or just this one 3-4 times a week?
Do you do the same exercises every day please answer
I have a small question.. so when i do butt extresise, am i supposed to squeeze my butt or not?
Always! :)
@@isaberry6199 ok thank u, so much.
how many times per week
Thank u Very Much Ivana🥰 needed this Workout ❤️🥰Full On 🔥 Ivana ❤️ Ur All Workouts are Fantastic 🤩😋 and Ur All Workouts Results is Great and Always Awesome 👍 love u Sweetheart ❤️
Thank you Simmi! Always so much positivity from your comments. I love it lovely 💕 love youuuu 🥰
I can do it and I did it
Today my first day
Thanks Iva.. Please make chest exercises lifting and tighting
Who else is trying to glow up a week before school starts 🥲
Oh wow, only released a day before!
It's this for boys as well?
Can anyone answer this ques.?
@@keshav2136this workout will give you a feminine body but if you prefer masculine bodys you should maybe work on gaining muscles and do masculine workouts
Hi ivana, can you give me suggestion for what food can i eat to help my booty get bigger after excercise? 😊😊
That's all I needed thank you Ivana❤😘
Hey ivana! Do you ever use weights for ur booty or is it achievable with body weight only?
One more question please how many times a week shall I do this ?
4
2 weeks or 4 weeks and you will see a difference
Good workout! I love it!
The end has my legs shaking!
Amazing workout
How many times am I supposed to do this exercise to see a result
Woww hi from turkey. İ needed this workout. Thank u so much. U are perfect
İşe yaradı mı?
Loveeee this workouttttt!!!
Dear Ivana you really need to do how to get thicker thighs workout 😭
Omg yeees! All around the yt are videos on how to get booty without getting thicker things. I would like to get those thighs muscular
@@timeapalsova6353 yes please 😭😭. I used to have thicker thighs they are just gone now 😭 I really wish she'll post something about thicker thighs too 🙏
How much time is required to get all this
please please make a video to get thicker thights
Its ok if before this workout i want to add to my routine another video for grow butt or It Is Too much, in total i workout 29 minutes i don't think this Is so bad,no?
it’s not bad but make sure to take a rest day when necessary
Please take a break tho because I done every step she did and I didn't take a break my body was sore and hurting I had to go see a doctor and they said my body wasn't resting so I had to rest for a bit at anytime your body rest let it rest don't just force yourself to keep working out cause u want what she has!
I started today let me see if it's works
and?
I don't think she wanna tell her privacy yet but I started 2 weeks ago and this is my 3rd weeks and and my hips and buttocks is growing my buttocks isn't small anymore so you should try this workout!
@@dewina.4277 it works 100% no lie
thankyou coach!!!!
Day 1: ✅ painful. didn't manage to finish some of them
What i eat in a day please
Does this work??
I love you ivana 😘😘😘❤️
Love youuu ❤️
OMG Where have I been all this time I mssd alot but my fellow friends I need your help u think if I do today full body workout then Tommorr booty work out can I balance it we'll one day I do this another day the other cus I don't want more big and I don't want small booty
Pov: ur doing the workout and there pops up an ad: 👁👄👁
Hi 😭Im skinny girl ,my age is 22 but my weight is 40kg ..... Please help me What should i do to make my body perfect ?
Hi. We are riding on the same boat. Been there but constant workouts and healthy eating are the way to go. Personally, I've gained quite a lot from doing that
Yes agree with the comment, eat good food at least 5 meals a day and do weight training. If needed, track your calorie intake. Hope you get the body you want ❤️
Does this give you an hourglass figure with a round but big hips and tiny waist?
Added a band and lemme say… my glutes are crying
Good one there , great 👍 I’m really following you and I hope will make hr
Is it permanent? Or do I have to do it everyday still
Well you can do this in the weekend and then take a break on saturday and sundays
If you wanna do it everyday to get double and not have a break that's also fine but I'll take a break like maybe Saturday and Sunday but it's your option
Sekarang celanaku tidak muat untuk dipakai tapi aku suka sekali. thanks Ivana 💪🥰
f ,it burns so much😘😭im in so much pain😥im 12 btw,i have a normal body but my waist is 🧓
Don't give up honey you can do this it will be worth it!
Yapildi❤✅️
Yaaaay 😍🔥
💪💪🔥🔥
What if I do this everyday instead of 3 times a week
How much times a week do we do the workout and for how long
She said for 3-4 weeks but I'm not sure how long
I would do 2 weeks and take a break to rest your body and the finish I did that exactly the way she did and it works but my body was sore and hurting so if you feel like your body sore it means it working but don't just keep exercising your body give it a break sometimes because it's not healthy to not have your body rest!
Thank you for this workout!❣
Beautiful
This helps for lift my butt.
Yes lift it up and it rounds it like a hour glass body!
How many sets?
just finished doing this excercise i got very confused at some part lmao i hope this works tho
شكرا مدربتي الجميلة
Hello💕
I'm arabic🌝❤
You are so beautiful
Ivana is stunningly beautiful
Aww thank you so much ❤️
More videos like this please😍😍🔥!!
What your height and your weight?? + love you very much ❤💖
Ivana you are stunningly beautiful. I love your vids. Thanks for sharing this
Thank you so so much! Much appreciated 💕☺️
🤩🤩🤩❤️❤️❤️❤️❤️ thank you sweety... Your videos r the Best❣️🤩😍😍😍