I've been waiting for someone to post this meditation. Thank you so much. I live in Oklahoma and there is no KMC in the state. I miss my sangha but I grateful to have this specific meditation back. May you all be blessed!
According to the video, it is about a meditation technique called black and white breathing meditation, which is a method for pacifying your mind and getting rid of negative thoughts. The speaker, Genkel Santelopa, starts the video by acknowledging that negative thoughts and feelings can make it difficult to meditate. He explains a method to address this issue using visualization. In the black and white breathing meditation, you imagine that as you breathe out, you are breathing out all the negativity and black smoke. As you breathe in, you imagine that you are breathing in white light, which is the blessings of holy beings. This white light fills you with positive energy and replaces the negativity. The speaker instructs the viewers to sit in a correct meditation posture with their back straight, shoulders relaxed, and hands resting in their lap. He then guides the viewers through a meditation session where they imagine transforming their negative thoughts into black smoke and breathing it out. Then, they imagine breathing in white light, which fills their body with positive energy. The speaker says that by practicing this meditation regularly, you can cultivate inner peace and happiness. He also mentions that meditation can help you understand the power of your mind to change your thoughts and feelings.
![ถามตรงๆ กับ อาจตุพร ทำไม ประเทศไทย ใครเป็นนายก ก็โดนด่า พอออกเเล้วคนคิดถึง!!?? l [Nickynachat]](http://i.ytimg.com/vi/3YFLMXxBGAs/mqdefault.jpg)
I've been waiting for someone to post this meditation. Thank you so much. I live in Oklahoma and there is no KMC in the state. I miss my sangha but I grateful to have this specific meditation back. May you all be blessed!
Excellent meditation. Thank you so much
Excellent ! Merci ! 🙏
Such a good comparison the white light to black smoke, very helpful, thank you.
Thank you very much
So good to be abre to practice this meditation
According to the video, it is about a meditation technique called black and white breathing meditation, which is a method for pacifying your mind and getting rid of negative thoughts.
The speaker, Genkel Santelopa, starts the video by acknowledging that negative thoughts and feelings can make it difficult to meditate. He explains a method to address this issue using visualization.
In the black and white breathing meditation, you imagine that as you breathe out, you are breathing out all the negativity and black smoke. As you breathe in, you imagine that you are breathing in white light, which is the blessings of holy beings. This white light fills you with positive energy and replaces the negativity.
The speaker instructs the viewers to sit in a correct meditation posture with their back straight, shoulders relaxed, and hands resting in their lap. He then guides the viewers through a meditation session where they imagine transforming their negative thoughts into black smoke and breathing it out. Then, they imagine breathing in white light, which fills their body with positive energy.
The speaker says that by practicing this meditation regularly, you can cultivate inner peace and happiness. He also mentions that meditation can help you understand the power of your mind to change your thoughts and feelings.