WORKOUT AND DIET ROUTINE | ZEINAB HARAKE
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- เผยแพร่เมื่อ 21 ส.ค. 2024
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#WorkoutRoutine #DietRoutine #ZeinabHarake
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I like how honest she is like she really posted the part where she was breathing heavily and the fact that exercising isn’t easy.
Who ever read this I pray you will be successful. ❤️💯
pa hug naman jan .. Legit po hug kita agad♥️
@saysay Tampipi kamang sa hawz and lot q. Balikan kta. Nuod muna bago pindot ang ES n pula para di mabawi n lolo.
Pa hug Naman po hug din kita legit
Payakap din dito❤️
Amen
Just here after watching doc Adam. YEY!
As a nursing student, gluta lipo doesn't help with losing weight. In fact if hindi nag calorie deficit yung mga users non is di sila papayat. We already studied this in pharmacology. Nutritionists can also prove this, and as far as I know a local nutritionist here in ph already talked about this.
It is sad na that so called CEO guy is using people for money. Nurse pa naman sya. What a shame.
Tsaka if gluta lipo does really works sana isa yan sa prescription ng doctors sa patients who has underlying medical conditions na overweight 🤦🏻♀️ mygahd
True at triggered si what so call "CEO" Kay doc Adam dahil inexposed niya yung baho ng Gluta Lipo. It's bad for health.
HAHAHAHAHAHAHA dose dosenang kape pa naman tong pinapakita. coffee, when taken excessively, can lead to diabetes type2, heart failure and even kidney failure
@@auvicerbrylebalao9404 True yan bahala sila mag suffer hahahaha
Ano naman po kapag pampataba? Give me some tips po huhu
@@miyahanai9839 try to take vitamins that boost your appetite. hingi ka sa pinakamalapit na doctor ng reseta.
sige loadan ko huli mag like neto. + Go50 pa.
Ang ganda ni ate zebby... love you ate
Done po😁
Geh asan na load ko?
Ako
Done po, 😁
Ako kaya
Lessons learned in terms of physical
Exercise atleast 15 minutes
Expose to sunlight everyday
Stay hydrated: warm water
Diet: less calorie, healthy foods, avoid softdrinks, oily foods & junkfoods
And lastly dont drink gluta lipo
I worked out everyday and i do intermittent fasting. It helped me a lot...
14:44 I knew it!!
Sabi ko na nga ba eh,si Dj yung na blurr
Agree
Content suggest: Ignoring princess thea with team zebby's
Arat na like diss my suggest if you want 😁😍
lalabas totoong ugali
Arat na
charot lang
Arattt na!!!
Arattt Na Sa Mismong Birthday Ni Thea Hahaha I Tweets Na Natin Sa Twitter Yan # Natin Aratttt Mga Be Pm.
Suggestion:
1.WHO KNOW'S ME BETTER
2.MY TATTOO MEANING
3.IGNORING THE WHOLE TEAM ZEBBY!
MY.
@@gjvlogtv8507 Done po pahugback po para Hindi ko bawiin iwan nlang ng bakas sa video ko
Legit ba to ate zeinab kayo na po ulit ni Daryl Borja "aka" Skusta Clee?
th-cam.com/video/XT8e95i0jzU/w-d-xo.html
IGNORING THE WHOLE TEAM ZEBBY HAHAHAHA
@@ianalbia3981 hugs po sa legit 😊 nood muna para di masayang
Sana umamin na yung mga famous TH-camrs na nag ceclaim na effective yung gluta lipo kasi andami dami daming naiinfluence na uminom niyan even though it’s not healthy, me as a 16 yr old, natetempt ako uminom kasi I really want to lose weight but I did my researched and watched Doc Adam’s review so I will just stick to a healthy diet. Stay safe!
Imagine, she is already pregnant here. But she's still sexily fitted
Thank you so much ate Zeinab, for making us happy and inspired. We are so proud of you for achieving your dreams. God bless you more!🥰
pa hug po dol🙏👍 thanks balik ko sayo agad paki notif lng
The ramdom person who likes this0 may get a lucky life
will be?
Let's connect po
hello idol pa dalaw naman sa bahay ko♥️🙏 paiwan nadin ng ingredients♥️ sipa na kita
@@raquelarana4751 let's connect po
pa hug dol
Here's to a successful fitness journey with ate zebby! 💘
Who's here after Doc. Adam's video?
to the person whos reading this u just wanna say. stay safe and God bless you -
peace out
jeremie tubu God*
sorry po just noticed
the one who loves Zeinab Harake!🥺
⬇️❤️💫
Im here after I watch doc Adams vid about gluta lipo.😅
Same ahhahahah lol
I recommend protein shake than glutalipo
Glutalipo is not helpful in any way
agree, ito talaga the best plus gym workout
Watch kayo kay doc adam tungkol sa gultalipo kung ano nga sides effect nyn
Protein shakes talaga dapat.
Helpful Naman glutalipo Basta samahan monang work out
Agree....proven and tested na ang protein shake
Diet Plan Summary by ate Zeinab:
• Less oil
• warm water
• gluta lipo
• 15-30 mins work-out
• food (less rice; low calories)
~you're welcome zebbies xoxo
Unahan mo ako ..legit sukli
Scratch out gluta lipo and you're gonna be fine
Ano po yung sauce na ginagamit ni ate zeinab
Imagine getting a heart from Madam Zebby 😍❤
Hello po Mami accept po sa fb😊
Hello po mami Adrian pa subscribe dennpo pleasee
Road to 1.5k kana ma adrian🥺❤️😊
Payakap please
Hello po Ate Zebby sana manotice mo to and paaccept narin po sa Facebook iloveyou Ate always lang akong nakasupport sayo kahit Mataba ka man or payat Maganda kapa din walang tatalo sayo loveyou ulet Take care and God bless 😊💖
TH-cam: how many ads do you want?
Zeinab: Yes!!
I luv zeinab how she getting more better now take care
Ate Zebby’s editor is so good at editing ackk!😍😍
*Hello. I am from Korea. Nice to meet you~!*
*I love and love her channel!*
*I hope that her channel will be known in Korea too~!*
🖐😊💖👍
인찡 REAL MUKBANG 👍👍👍
Let's go
Pa hug po pls ill do the same :) im fast arat na mga sis😂😂
I'm lose weight before but because of quarantine I'm over weight and now I'm going to exercise with ate Zeinab DOWNLOAD NOW! hahaha🤣
Sino galing kay doc adam👉🙃👈
Vlog Suggestion:HOUSE TOUR
Ang gandaaaa😍❤ keep doinit for yourself ate zeinab. We're so happy to see you improving yourself. We love youuu❤
Tama talaga si Doc Adam.😃 be a responsible influencer
Here after Doc Adam.
glutalipo pa mga idiot
#CancelGlutaLipo
Sigh. She seem to have the facts huh 😂😁🙄
HEY ME
@@arjayyt5875 haha 😆
To the 0.1% people who are reading this may our love ones protect us in this pandemic in the name of Love📖🙏
Thanks!!!!💕💞
Sa tao po na nakakabasa nito. Sana mapakinggan nyo po ang aming mga kanta na aming pinaghirapan na about po kay GOD. Kahit saglit lang po, kung ayaw nyo po ok lang po di po ko kayo pinipilit. Baguhan pa lang po kami dito sa youtube. Sana po kung may panahon po kayo Sanay bigyan nyo po kami ng pagkakataon na mapansin nyo po ang aming pinaghirapan na kanta. Ito po yung kanta. D po sobrang maganda dahil bago pa po kami. Pero pinaghirapan po namin toh th-cam.com/video/xYLrvxFpmwI/w-d-xo.html
in jesus name
@@kathleenmagno7825 Done po pahugback po para Hindi ko bawiin iwan nlang ng bakas sa video ko
@@ALTMultimediaProduction Done po pahugback po para Hindi ko bawiin iwan nlang ng bakas sa video ko
True!!! Warm water , less rice, exercise!! Effective yan
No pain No gain!!!💪💪💪
Who's here after doc Adam's vlog?
Me
AKO HAHAHAHAH
Me! 🙋🏻♀️ and doctor adams right dapat careful sya sa mga ini-endorse nya
Me
me
Always nag aabang Ng bagong video ni ate zebby can like this comment ♥️♥️
👇
3 minutes call kay skusta, zeb😍😍
LOVEYOUUUU SO MUCH ATE ZEB! 🩶
It's been a year na ate Zeinab at ang laki na ng pinagbago ng katawan mo ang pretty mo na ngayon 😩❤️
More blessing to come team ZEBBY HEART THIS
👍👍👍
This is the vlog I've been waiting for♥️ I hope this will help me in my process of my weight loss journey .
Pa subscribe po 🥺
Meal plan, work out, eat less calories and carbs.
From 68 to 64 kilos in 1 month.
iidha kunt erbyana , fa'ant taelam tilk alkalimat laqad kunt mjrd tifl ah hdha kula shay' 'awh 👇
Ate zeinab alam ko naman po na goods na po kayo ni kuya daryl pero pwede po ba gawa kayo ng vedio na “a day with daryl” heheheheh plsss🥺😅like nyo to kung gusto nyo din HAHHA❤️
Opo gusto po namin ng a day darly please po ate zeinab
It’s Hanna medyo hawig n kayo hehe
plss po ate zei
AHHAHAHA nadale mo
14:46 🤔 bkit kea tinakpan? Aq lng bah napaisip n bka c Daryl un...nku! Issue n nmn yan Zeb..kung hindi big deal ung tao n in bkit kailangan itago..😅
Magkakasunod n issue pero support p din kung san kayo masaya ni dada.😊....god bless.💛
Zeiryl fan here💛
Oo ngac po
ako din napansin ko
HAHAHA kung ayaw nio maissue c zeb,bkit kailangan pansinin Lahat? Porket tinakpan c daryl na agad? Susss......wala kaung pruweba,maniniwala na ung ibang tao,pag ung editor nia ung nagpatunay kung CNO un.
@@presyusshakira5138 exactly! Hahahhaaha
Issue ? Kayo lang naman gumagawa niyan. 🤣 Pati yan napapansin niyo pa. Hindi ba pwedeng ayaw lang mgpakita sa camera ung tao? 🤣🤣 Kung ako din ung tao na tinakpan jan irerequest ko din na takpan ako. Hahaha. Huwag masyado magisip teh. 🤣🤣🤣
Don't skip meal baby zebbie.That's the right diet. Just eat healthy and balance food and exercise everyday.Skipping meal is not good.
Bigla ko to binalikan 🥰 after kong malaman na Buntis si ate Zeinabb😍🥰
Npaisip dn ako
Hahaha. Aku din. Lol
Same here. Napapaisip tuloy ako hahaha 😂
September pa po yan ih. October 7 daw po sya nabntis
@@vanquishalexandria154 August 7 sya nabuntis nalaman nya ng October 6
Suggest vlog: collab with ivana ..
Hi ate zeinab..
Pa support sa channel namin like and share
Hug to hug
Mag handa2 ka ate zeb kikidnapin kananila HAHAH😂 BRING BACK ZEIRYL❤
Wag maingay Wala na Yung plano
Hindi ako basher,pero bago kayo bumili at mag try ng glutalipo panoodin nyo po muna Ang payo ni Doc Adam tungkol sa product na Ito,👍
Yep
Some vloggers talaga wala ng research research sa products basta maiendorse nalang katapat ng tumataginting na salapi. Still, I believe na matatalino ang pinoy at aalim ang likod ng product na kape na ito.
I pray who ever read this become succesful. Amen!🙏 God bless y'll
Hug to hug
Can't wait to see you become more successful Zeinab! Forever part of the Zebbies 🥰💖
Doc adam brought me here😂😂
Me too
Ineendorse nila di naman FDA Approved Pera pera lang talaga Bobita talaga netong Vlogger na to
Hahahah
Me too
Some influencer dont really cares s mga follower nila goodluck
Nararamdam ko na Comeback ng Zeiryl ❤ Yung blured na dumaan sa mirror.. Sana nga sila na Solid Zeiryl ❤
Content suggest: Annoying ate rana with team zebby's
Arat na team zebby's like diss my suggest if you want 😍😁
Good Day.Mam/ Sir .Hinge lng po ako suporta sa inyo.. Promote ko lng po eto channel ko.. Nuod lng po kayo kahit isang video ko.. Kayo na po bahala humusga kung magugustuhan nio po. Thank you and Godbless. #SupportLocalyoutubers #Smallyoutubers #Philippines
Arat na
@@jingkyespares sa lote q nuod ka bago pindot para di magalit lolo natn baka itatapon ka.. Babalikan kita
Thank you sa mga tips and for inspired everybody, I should do this my Idol
A year ago pa pala po ito, then look at your body now ate, ang ganda na tlga! Makapah exercise nga din. 💖 Mhl kasi ng Glutalipo. Biofitea ang iniinom ko kasi same lng nman po sila.
Thank po ms.zei... Dahil po dito malaking tulong po eto pra pumayat na aq at magkababy..ingatz always ms.zeb ..Goodbless sainyo ni baby and ke daryl..
suggestion:
callab team ebs and team zeryl
I don't want to stop training with your clip
Doc Adam brought me here hehehe...
24 hours mag jowa challenge with skusta clee❤️ zieryl
panget non
imagine getting a heart from ate zebby
Dreaming☺️
@@hilarykatefabon7319 hugs po sa legit 😊 nood muna para di masayang
Hanggang imagine lang po yan😂
@@user-np9du1vk8d hehhe opo
@@hilarykatefabon7319 Done po pahugback po para Hindi ko bawiin iwan nlang ng bakas sa video ko
im just here after i watched doc adam 😂😂
Same
Shinare lang nman ni zainab mga work out niya if ayaw niyo maniwala edi wag kayo bumili
P0
Very natural and honest person.😅
Imagine getting a heart from my idol
Diba may heart kana?👁️
Not a fan but always watching every vlog of this lovely lady idk
Ohhh.yon ohh.kaya di mukang nanay eh.inaalagaan talaga ang health.😍
Proudly authorized reseller Glutalipo
Suggest Content:WHAT'S ON MY PHONE W/TEAM ZEBBY
(like if want mo den ng gantong content😊)
"Pashout po ate zeb"
"Samantha Nicole Villalino"
"thankyou"
Hug to hug
Imagine getting a heart from zeinab Harake 💛
Ate Zei!content request;
'YAYA FOR A DAY'
TAGU-TAGUAN WITH TEAM ZEBBY'
and if dumating/anjan na po si Princess Thea, 'IGNORING PRINCESS THEA'❤️
KEEP SAFE ALWAYS ATE ILOVEYOUUUUU!❤️
Love Yourself po...
It's not bad to lose weight, kung gutom ka kumain pero ang kainin mo ay crackers, fruits and vegetables saka iwas sa rice pag gabi.
Ate Zeniab always inspire us how to be fit at all times💓
Btw love you ate zeinab and team zebby😊
STILL LOVE THE NEW INTRO! 💙
Dont advertise a product and says it will lose their weight. Its the exercise and proper diet that lose your weight...yun nmn tlaga yung tama. Be more responsible in recommending foods or drinks unless its proven effective
Ang saya saya pala ng mga vlogs mo ngaun lang ako nakapanood dati ini ignore ko lang mga vedios mo ngaun nag mamarathon na ako na manood kahit late na sa pagtulog s kagaya kong katulong dito s bansang lebanon...spread loves and happiness...godbless....watching here in lebanon from isabela province
So loveable, funny and kindest heart tlga ni ate ZEINAB HARAKE👸🏻😍💙🤘🏻
Pa subscribe po 🥺
Suggestion:
1.Yaya For A day with team Zebby
Buti Wala SI Rana HAHAHAHA
2. Ignoring Mami Bampii😂
Happy 7 milion ate zeby
Updated workout routine Zeb! For your next vlog!! 🥰
Suggest next vlog: Collab with Ivana and prank her❤
patapik nmn po paiwan npo nmn po na bakas sa video salamat
Promoting Glutalipo 12in1 isa din ako sa umiinom nyan at ngayon isa na po akong reseller. Continue Zeinab for doing that❤️
@@karenagbada3030 58. paiwan ng bakas para permanente
Tulungan na
@@ALLABOUTJEH inunahan ko npo kayo. Patulong
14:48 uwuuuuuu zebby sino yun bakit blinurred? Hehe! ♥️ Keep going! Hope to see you soon again! Ingat lagi.
Ganyan na ba talaga. Mapapahamak yung health ng FANS para lang kumita hays
Nice one! Kamsamhanida Zebby!
"Roses are red"
"Some violets are black"
"Everything changed when Zeinab attacked"
Original songth-cam.com/video/xYLrvxFpmwI/w-d-xo.html
hug to hug?
Sure babalik sayo agad pag-niyakap mo ako
Tapikan
Game po.
I miss the old intro😢
Scratch the gluta lipo and follow the exercises plus eat less and of course have enough sleep! Promise guys papayat talaga kayo nyan.
What is this videos
content suggest:24hours jowa challenge with daryl
Vlog Request: hide and seek with team zebby❤️sana mabasa ate zebbyyyyy😚❤️
suggestion: My tatoo meaning♥️
"eating spicy foods for a day"
"styling teamzebbies outfit for a day"
"reacting to tiktoks about me"
"playing among us with team zebby"
"ios14 picks my makeup for a week/a day"
pashout out na din po Trisha Asuncion❣️
Paramihan ng kilalang artista from A-Z Challenge 💪
Sa Lahat Ng Makakabasa Nito Stay Safe Po 😊
pa hug naman po jan idol👍🙏♥️legit balik ko agad
Content : Team Zebby
Gawa ng filipino meryenda like if gusto nyo din 👍
Bisaya language challenge Naman te zienab proud bisaya follower to you😍😍
di aakalain preggy kana pla dito ❤️
Content suggest: can't say no for 24 hours 😍 sana manotice po ate zebby love you po... Kepp safe and stay pretty💖
(like if you want 😍)
🤣😘