+♥HeartMath® Quick Coherence® Technique

The Quick Coherence Technique is an expansion of the Heart Focused Breathing Technique and is where we most often start when learning +♥HeartMath strategies.
Dr. Jessie offers both in-person and Telehealth +♥HeartMath hourlong sessions at The Healing Collective Functional & Integrative Medicine in Niwot, CO. The Heart Lock-In Technique is the third in a series of six HeartMath techniques that you would learn during a real-time session with Dr. Jessie, Doctor of Physical Therapy and Certified Trauma Sensitive HeartMath Practitioner.
Backed by over 400 independent peer-reviewed studies, +♥HeartMath Techniques can be a powerful way to enhance your brain-hart coherence, manage stress, and improve your overall wellbeing. Science-based tools and techniques help people manage stress and build resilience, increase positive outlook, reduce anxiety, improve focus, sleep better, and more!
This video was created for Dr. Jessie's established +♥HeartMath clients to practice along to at home. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your in-person healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you are looking for a holistic provider that can support you, please reach out to us at The Healing Collective. We would be honored to participate in your optimal health and wellness!
Learn more about +♥HeartMath or schedule your free consult to determine if this technique is right for you!: www.thehealingcollective.us/h...
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[@AshishYadav-ff8bn]

Thank you so much for your lovely wishes and blessings to all world 🙏

[@marysmith7907]

Thank you, brain and heart coherence.

[@stardust1837]

thank you for this gift and for careing !

[@paulburick1506]

Thanks.also meditation and readings from Paramahansa Yogananda have helped. Your brief exercise was very good.

[@sengataylor9274]

Thank you Dr. Jessie! I am watching everything to do with FSM and you keep popping up. So lovely💚

[@gautammukerjee7744]

Had learnt this initially a couple of years ago from a video of Gregg Braden

[@Butwhatifican]

Quick and effective

[@elaineroddy9958]

Thank you so much. 😊😊

[@cheryldrakes8674]

❤❤❤ Thank you

[@TheGeeyes]

thank you

[@birdseyetarot]

Interesting. Dunno how I got here but I’m down to add this to my daily stuff given it’s so short😊

[@RyanJones-rg4ly]

Do you offer zoom one on ones

[@thehealingcollective]

Yes we do, both Dr. Jessie and Dr. Madelyn offer telehealth / zoom appointments. Call 720-572-5236 to learn more!

[@RyanJones-rg4ly]

The area code didn’t come through completely could you resend number

[@mammaddenn8010]

Any suggestions on how to clear the back of your throat with that little bit of phlegm and saliva without throwing off your heartbeat. So far for me it’s to swallow at the top of your breath. Or how about when you have to sneeze and you just breathe through it, most uncomfortable. Or… when you tire after 30 or more minutes and you swallow air and you want to burp but again you throw off your breathing. You should give some real session advice, maybe you do, haven’t explored any other vids. Maybe a history and evolution of HeartMath. Been using mine since 2003. Anyone remember freezeframer. Now that was awesome, need to bring back the finger sensor. Amitabh.

[@Corteum]

Is it some kind of mild infection, or chronic? have try a nasal spray?

[@mammaddenn8010]

@@Corteum no, what it is, is, the air quality is so bad on this planet, and after doing this for so long, you start breathing deeper, and it's the bodies natural defense kicking in, creating mucus to trap those toxins that we are constantly bombarded with . People forget there is so much outgassing from the materials that surround us, we are literally chocking on what our possessions are giving off.