Nudgee Rugby Skills - Lateral Pass On Knees

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  • เผยแพร่เมื่อ 14 ม.ค. 2025
  • Nudgee Rugby Skills - Lateral Pass on knees in groups
    Build your passing accuracy by isolating the top half of the body and performing lateral passes in lines on knees.
    early loaded catch
    keep ball above belly button
    sight target
    punch arms through
    finish palms down at target
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