The Most Common Mistake Weightlifters Make in Training!

[@paulsohns3930]

A blessing from the lord. Free lectures ❤

[@sikastrength]

Tell your friends! Light the beacons 😅

[@paulsohns3930]

@@sikastrengthYou bet i do.

[@Hairy.Whodini]

I didn't know how relevant this would be until I heard the intro.
Ugggh -- you described my training for the last 4 years!
Time for change!

[@therukshuka3616]

Thanks lads!

[@LatimusChadimus]

Weightlifting is definitely one of the best sports to watch

[@chc84]

Such a useful one

[@papa_kez6602]

Never had a coach or a program just went in and done heavy doubles, experienced knee pain for 2 years I've been stuck at 145/180kg for a year, just bought a program let's see how it goes

[@clintiacuone1703]

Jesus 145 snatch/180c&j is incredible for not having a program to follow😅 good job!

[@kwinkeo]

Thank you!

[@EdwardEdmonds]

The one person he is talking about who has reached his genetic potential is Clarence Kennedy.

[@EdwardEdmonds]

It puts the lotion on the quads.