THE PERFECT NIGERIAN BOLE AND FISH RECIPE - ROASTED FISH AND PLANTAIN WITH SAUCE
ฝัง
- เผยแพร่เมื่อ 31 ม.ค. 2022
- I posted a teaser of this oven roasted plantain , fish and pepper sauce on my instagram and you guys wont let me rest with WHERE IS THE RECIPE ?? so here you go 😍😍
INGREDIENTS
Plantains ( As many as you want )
150ml Palm oil ( you can adjust to your preference )
2 medium onions
120g Fresh tomato
40g Fresh pepper
1 1/2 TBS fish seasoning
2 TBS Suya spice ( you can also use dried pepper)
2 tsp dried thyme
1 cube builion
1 tsp salt ( or to tatse)
ROAST IN THE OVEN AT 350 DEGREE F FOR 30 - 40 MINUTES.
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Great job
Listen, i'm in the US and ever since I made this bole and sent pictures to my fam - it's gone viral 😂 I've had family members from Canada, Nigeria and even the UK. All this to say, this bole truly went to Harvard 🙌🏿
Love this all the way from Trinidad and Tobago
Wow nice arrangement yummy fish
My friends from PH have raved about this dish for so long. I must prepare it very soon
My guy used croaker fish. Man wey say👏🏽👏🏽👏🏽👏🏽
Gosh I love ur vids❤❤❤ love frim Germany..... Ever since I heard u speak on Nelo and adeazes page... I have been hooked❤❤❤
Nigerian food is healthy, plantain with fish wow, Ghana plantain with groundnuts. I love your home chow.
We try to keep it healthy sometimes 😂
I tried this today. Turned out so F*** good! Literally tasted like something I’d eat in Port Harcourt. Thank you so much 😭🫶🏾
I love the sauce and the pan and the fish and the bole 🥰🤗🤗
Thank you 😊
The food looks yummy
Tastes yummy too
Thanks for sharing. How did you make the side sauce please?
Thanks this looks easy for me I will try it out
You’re welcome ☺️
I’m trying this out this weekend. 🤤🤤
Let me know how it goes oo
Well done 👍
Thank you
Interesting, please where can I get the Ninja Blender/food processor
Honestly this is giving>>>>>>
🙏
What of the other side of the fish? It doesn’t get the sauce rubbed on it? Btw thanks for the videos
Found this at the right time😍😍😋😩
Yayyy
Making mine today - hope it comes out nice
Please let me know how it goes
😍 cmon that went to Harvard university ⚠️⚠️⚠️⚠️❤️❤️❤️❤️❤️🥹🥹🥹🤭🤭🤭
So yummy 😘🥰
Yummy 😋
Thank you 🙏
You’re welcome
Can you use any fish?
How did you get the gills and the rest of the unwanted parts out of the fish since it’s still whole?
Because I’d like to try it
I used a knife to cut the size and got the gut out from there
Pls at what degrees did you set the oven??
I do 350 degrees
Can i use titus fish please...cant get this fish in my area
Yes you can
@@DanielOchuko and i did...OMG.u gat to be the best I have seen on TH-cam damn!!!!!
please what fish did u use?
Someone commented before me 😩
Lolssss
I have never eaten bole and fish. It’s bole and groundnut we have in Lagos (someone said it tastes like suffering)
They were only putting it lightly. 🤐🤭
Lmaooo- I used to be like you until I came to ph and I can’t even dare eat bole and groundnut again
Once you’ve had bole and fish, PortHarcourt style! You would never think of roasted plantain and groundnut mixture again
Hmmm, I thought the teaser for this video said air fryer baked or something. I was looking forward to seeing how you fit the fish in an air fryer 😂
Update: It was from another channel. Olori Esho. You guys announced the same recipe around the same time 🤣🤣
See your life outside 😂😂😂
@@DanielOchuko 😂😂