Dr B, I had my appendix out 50 yrs ago aged 7. I have had IBS since then. But had a full gut analysis and discovered I had virtually NO intestinal flora! Research came out about a week after the test which found the function of the appendix was to grow gut flora! I now take probiotics and ditched the keno diet! I now include black rice which I eat as part of a huge breakfast! Part of my life long IBS was fatigue and erratic weight. I now also take an assortment of aminos first thing. Guess what! Renewed vigour, healthy weight maintenance, no brain fog, fantastic concentration, sustained energy! I eat a big breakfast with all food groups, lunch with minimal carbs and broth with veg at night. I sleep really well too! Aminos, especially branch chain for an ageing body are a must!
Can you do a video on any of these : 1) benefits of Turmeric , garlic , spices 2) Benefits of drinking water out of copper vessels 3) Are microwaves safe ? Should we avoid them ? 4) Food timing for strength training . 5) Symptoms of Zinc Deficiency. Thanks for the useful info you provide.
Hi Dr. Berg, i very confusing about using coconut aminos. Ist suitable for keto diet? Can you do a video talk about coconut aminos? I very very interesting. Thankyou 😊
Thank you Dr Berg, what you teach and the way you teach, has help me to change the way I feel about food, I learn from you each time I look at your videos, and I’m always motivated to tell someone about your videos and what I have learned.
Great video Dr. Berg! I'm curious about what you said at the end of video 'having too much protein clogging up the liver'. I will check your other videos and see if you have something in more detail.
Curtis Blackmore basic stuff only consume lots of protein if you are heavily active, if not count your protein intake . about 70 G max per male each day is enough unless your doing an 8hr shift with heavy work and an evening in the gym after words you should be fine..unused protein get stored in the liver and too much causes major problems..
Thanks Kenny, I appreciate the response. I've honestly never heard of too much protein being a problem. Now that I'm aware of it I'll do some research and educate myself. Thanks again.
Curtis Blackmore defo Bro, n hey its not a problem! listen I'm into chlorella n spirulina which is the most potent combo of proteins on the planet when combined! so I had to be very careful.. so now I take the spirulina in the morning and chlorella at night to ease the balance on my body ;) you should look into them fella it's biblical nutrition lol supposed to be the closest thing to actual mothers breast milk lol its what gave us life to begin with.. Blue green algae it released the first oxygen molecules ;))
I take L-Carnosine, L-Citruline, Glutathione, and N-Acetyl Cysteine supliments several times a day because they help clear out the placque and colesterol from my arteries. My question is... can they be taken together or do one or more of these need to be taken at a different time of day from the others??
Thank for the value Doctor. How about the immune system and amino acid. Is our immune system also amino acid too? Looking forward to your feedback anxiously.
Hi Dr Berg, how about amino acid supplements are they safe to take in conjunction with keto and intermittent fasting for someone with weight & health issues ?
Yes. Here's the link to Dr. Berg’s Keto Essential Aminos where you can find more information: shop.drberg.com/keto-essential-aminos Dr. Berg's Support Team.
I donate plasma twice a week and have trouble keeping serum protein level within acceptable range (6.0-9.0). I tried consuming more protein but that doesn't work - gained weight and it certainly isn't Keto. I wonder if I could supplement certain amino acids.
Hello doctor. Im looking for a pill that have at least 20 mg of each of these items in it. glycine - proline - hydroxidproline - glutamic acid - alanine - arginine - aspartic acid - serine - lycine - leucine - valine - theronine - phenylalanine - hydroxylycine - isoleucine - methionine - histidine - tyrosine is there any ?
You are amazing again. I feel we are friends in different life times. We could have. Weird. Keep safe and true to your heart and thank you so much for helping me heal myself
Dr Berg, I've been having one meal per day with a quantity of protein of appr. 20 grams and without being hungry during fasting. Have I to maintain a consumption of 40 grams of protein, as recommended, per day or do only the 20 grams per day? Will the 20 grams be enough?
Hello dr berg. Im doing intermittent fasting and now im able to do just 1 meal a day (dinner), i feel good about, no craving, little bit of hungry in the evening, so is it a good or bad thing to do just 1 meal a day dr?
THAN K U SO MUCH FOR ALL YOUR WORK AND THE CLEAR WAY U COMMUNICATE IT YOUR CONTRIBUTION TO HEALTH KNOWLEDGE IS WONDERFUL I HAVE FOLLOWED U FOR YEARS AND WHEN THERE IS SOMETHING DIFFICULT I DONT UNDERSTAND I REACH OUT FOR YOUR VIDEOS
At age 60, I wish i didn't take L- Histidine, i took for a week, it works for allergies, but i got hang over feeling when i stopped, and my blood pressure was up
As always excellent content. Anyone- what can I combine with veggies to complete amino acids on days I don't consume any meat or eggs? I don't like Rice and Beans. I do like Avocado and nuts, evoo, veggies. On other days I will eat Wild Salmon and maybe even some steak. I don't have a gallbladder so I have to watch and be a little more careful *never drop weight too fast! On days I don't eat meat, I just find myself sometimes lacking a little energy. I am however otherwise very healthy- great weight BMI is 20- bloodwork is exceptional. I eat all superfoods so it's not a lack of quality food. My understanding is that Veggies alone lack 15 micronutrients- I think that is my issue. Some unknown deficiencies. I just want to optimize my health and ENERGY. I guess based on this video I should go from 1 to 2 or 3 eggs a day. 45 would be way too much! LOL. That was funny. Thanks!
Thank you Dr Berg. You are my trusted "go to guru". Would you give your spin on amino acids to aid in alcohol recovery and lasting sobriety. I have been searching this out to help my son. Julia Ross was interviewed on "Fit Recovery" You Tube channel and it is very promising. Thanks again!
Dr. Berg --- so when the liver makes amino acids, what happens to them? Are they simply released into the bloodstream where they freely circulate? And then our cells grab them from the blood and use them in protein synthesis?
my mom has gastritis symptoms for a few weeks. throws up all the time, her stomach burns. and last night she threw up brown blood. any remedies? I told her to try coconut oil. and she wont go to the doctor...
I consume 12 eggs with 200g of bacon and half a cup of red kidney beans with a cup and a half of spinach that has a little protein for breakfast everyday alone! Mainly because I bodybuild :p...
RNA is an amazing protein making machine. That is why it is best to eat fruit and veggies high in amino acids instead of complex proteins that the body has to break down to amino acids first. Thank you Dr. Berg.
03:18 ««--- 😁 I'm still surprised they invited you back cuz I thought if those fools could accuse you of advising 45 eggs/Day, they could've easily even misinterpreted your explanation of 4 to 5 eggs/day to 425 eggs/ day 😂😂😂
I found taking a drink after antipsychotic poisoning it helped i had been taking protein but to no avail. i could breath better after one drink. i read all amino acids are proteins but not all proteins are amino acids ? i have felt so much better i do not think my lver is making them either that or i was suffering from severe depletion? fibre gets rdi of cholesterol any way? i also got vitamin b12 and i did wheat juice grass powder as well as probiotics .but no all at once yes clogging up the liver i couldn't get hold of glucose but i was given dextrose tablets do they work the same as glucose for releasing potassium?
Tracie O'Keefe, I watched this video hoping to get some information about liquid aminos. I was trying to determine if liquid aminos are the same as amino acids? Supposedly Liquid Aminos is Bragg’s most well known product. I’m curious to see if Dr. Berg will answer your question about another company’s product.
Can you please do a video regarding how amino acid supplements are made. I am having a hard time getting info from many suppliers. It seems a lot are made from fermented corn. Most say not organic but is non-gmo. I can't get an answer on how it is fermented. All i get back is "it is pharmacceutical grade, made in a lab and it is too complicated to explain"! (so it must be good then, right? only joking) One brand uses maltodextrin! Going crazy. Any help would be appreciated. Thanks,
Thank you! I was about to reorder a very pricey amino acid product I am taking, so I checked with you, Dr Berg, to see if I really needed to. 45 Pasture raised eggs it is! Just kidding... ❤️
Sir,what to do when I am allergic to eggs? mostly during summer season here India whenever I eat eggs I get itching or pimples anywhere on the body or stomach pain.
Scars form at any injury site that takes more than three or four weeks to heal. The body produces collagen fibres in a criss-cross pattern. The normal shedding process of skin doesn’t affect scars because it only involves the migration of the epithelial cells from the base of the epithelium to the surface. The scar is a separate scaffold of collagen fibres and the epithelial cells just travel around it.
Actually, it will eventually heal scars over time. The time it takes depends upon the depth and size of the scars. As of this post, they have most likely diminished in appearance. Hence the old saying 'time heals all wounds '.
Thanks for this video it's really helped me a lot. I like the fact that you are lecturing from a board, as I can really get my brain into study mode for my exams - studying online.
Hi! Dr. Berg, do you not sell the keto essential aminos anymore? I couldn’t find it in your website. But I did find it on Amazon. I thought that was weird. Are the ones sold on Amazon the authentic ones?
Can you please clarify what you mean by genes being composed of amino acids? While there are proteins that associate with our DNA, the DNA and RNA itself is made of heterocyclic aromatic bases and sugars (ribose and deoxyribose).
Could anybody tell me what would happen if you broke open an amino acid capsule and smoked it? would it provide the same affect? Is it dangerous? It's all in the name of science people...
I love how your videos are short, straight to the point and without all this "happy", musically intro. Thank you!
Dr B, I had my appendix out 50 yrs ago aged 7. I have had IBS since then. But had a full gut analysis and discovered I had virtually NO intestinal flora! Research came out about a week after the test which found the function of the appendix was to grow gut flora! I now take probiotics and ditched the keno diet! I now include black rice which I eat as part of a huge breakfast! Part of my life long IBS was fatigue and erratic weight. I now also take an assortment of aminos first thing. Guess what! Renewed vigour, healthy weight maintenance, no brain fog, fantastic concentration, sustained energy! I eat a big breakfast with all food groups, lunch with minimal carbs and broth with veg at night. I sleep really well too! Aminos, especially branch chain for an ageing body are a must!
Can you do a video on any of these :
1) benefits of Turmeric , garlic , spices
2) Benefits of drinking water out of copper vessels
3) Are microwaves safe ? Should we avoid them ?
4) Food timing for strength training .
5) Symptoms of Zinc Deficiency.
Thanks for the useful info you provide.
www.thehealthsite.com/diseases-conditions/10-benefits-of-drinking-water-from-a-copper-vessel-p214/
Shriram Anbalagan just search on TH-cam .. funny guy!
Use the Google search bar, add ‘Dr Berg’ to your search term.
Who knows what is the best aminoacid powder for a cancer patient thank you
Hi Dr. Berg, i very confusing about using coconut aminos. Ist suitable for keto diet? Can you do a video talk about coconut aminos? I very very interesting. Thankyou 😊
How do you use Braggs Amino acids? Who should take it, how much and how often?
Best person on video breakdown on utube which is y I watch all his videos!!
Great info, & that leafy breezy background in the 'thanks for watching' was beautiful. We don't often get to see you in the natural world!
Thank you Dr Berg, what you teach and the way you teach, has help me to change the way I feel about food, I learn from you each time I look at your videos, and I’m always motivated to tell someone about your videos and what I have learned.
Can I take it on empty stomach if I have gastritis and gastric ulcer?
What is the difference between Essential Amino Acids and Hydrolyzed Collagen?
Is safe to taking Amino acid everyday ?
Need your Advice. Thanks!
Great video Dr. Berg! I'm curious about what you said at the end of video 'having too much protein clogging up the liver'. I will check your other videos and see if you have something in more detail.
I would like a more detailed explanation of that too. Looking forward to a response!
Curtis Blackmore basic stuff only consume lots of protein if you are heavily active, if not count your protein intake . about 70 G max per male each day is enough unless your doing an 8hr shift with heavy work and an evening in the gym after words you should be fine..unused protein get stored in the liver and too much causes major problems..
Thanks Kenny,
I appreciate the response. I've honestly never heard of too much protein being a problem. Now that I'm aware of it I'll do some research and educate myself. Thanks again.
Curtis Blackmore defo Bro, n hey its not a problem! listen I'm into chlorella n spirulina which is the most potent combo of proteins on the planet when combined! so I had to be very careful..
so now I take the spirulina in the morning and chlorella at night to ease the balance on my body ;) you should look into them fella it's biblical nutrition lol supposed to be the closest thing to actual mothers breast milk lol its what gave us life to begin with..
Blue green algae it released the first oxygen molecules ;))
Anthony Cooke df
I take L-Carnosine, L-Citruline, Glutathione, and N-Acetyl Cysteine supliments several times a day because they help clear out the placque and colesterol from my arteries.
My question is... can they be taken together or do one or more of these need to be taken at a different time of day from the others??
Thank for the value Doctor. How about the immune system and amino acid. Is our immune system also amino acid too? Looking forward to your feedback anxiously.
thanks alot .What are fatty acids?
Hi Dr Berg, how about amino acid supplements are they safe to take in conjunction with keto and intermittent fasting for someone with weight & health issues ?
Yes. Here's the link to Dr. Berg’s Keto Essential Aminos where you can find more information: shop.drberg.com/keto-essential-aminos
Dr. Berg's Support Team.
I donate plasma twice a week and have trouble keeping serum protein level within acceptable range (6.0-9.0). I tried consuming more protein but that doesn't work - gained weight and it certainly isn't Keto. I wonder if I could supplement certain amino acids.
What about essential amino acids?
Just got the product. Going to try it when fasting. Let's see what happens!
Hello doctor. Im looking for a pill that have at least 20 mg of each of these items in it.
glycine - proline - hydroxidproline - glutamic acid - alanine - arginine - aspartic acid - serine - lycine - leucine - valine - theronine - phenylalanine - hydroxylycine - isoleucine - methionine - histidine - tyrosine
is there any ?
What about Taurine?
OMG 45 eggs a day... I got such a kick out of that and immediately told my husband 🤣. Thanks for the laugh Dr. Berg lol
doc, is it safe to a person without gallbladder to drink amino acid supplement?
45 eggs? Lol...you'd think they'd clarify first before they assumed you'd said that. Or figure it out themselves how ridiculous that is.
Only 4500 calories
You are amazing again. I feel we are friends in different life times. We could have. Weird. Keep safe and true to your heart and thank you so much for helping me heal myself
Hi Dr. Berg... good info as always. how should I manage protein intake if I'm trying to add 25 pounds of muscle?
Dr Berg, I've been having one meal per day with a quantity of protein of appr. 20 grams and without being hungry during fasting. Have I to maintain a consumption of 40 grams of protein, as recommended, per day or do only the 20 grams per day? Will the 20 grams be enough?
Hello dr berg. Im doing intermittent fasting and now im able to do just 1 meal a day (dinner), i feel good about, no craving, little bit of hungry in the evening, so is it a good or bad thing to do just 1 meal a day dr?
THAN K U SO MUCH FOR ALL YOUR WORK AND THE CLEAR WAY U COMMUNICATE IT YOUR CONTRIBUTION TO HEALTH
KNOWLEDGE IS WONDERFUL I HAVE FOLLOWED U FOR YEARS AND WHEN THERE IS SOMETHING DIFFICULT I DONT UNDERSTAND I REACH OUT FOR YOUR VIDEOS
me to! Dr. Berg Rocks
are amino acids alkaline?
What is Amino LP7 and where can I get it?
can u tell me is it real a applecider vinegar burns fat ?
You said years when you were referring to collagen and it said on the board 30 days. Did you mix that up?? years vs days on the collagen????
Useful video. Which Complete Amino Acid Blend do you recommend? Pl suggest Brand. Thankd
Dr Berg please can you give a review on Taurine
Hi there. Thank you for the video suggestion.
Thank you for all your help and advice.
Anytime
Any brand you recommend
At age 60, I wish i didn't take L- Histidine, i took for a week, it works for allergies, but i got hang over feeling when i stopped, and my blood pressure was up
4:05 says "30 days" on the whiteboard, but I guess 30 years is the correct timespan.
Any chance you will do a video about diverticulitis?
Mary Mullin
What are your thoughts on tryptophan? Can you take it with TCAs
As always excellent content.
Anyone- what can I combine with veggies to complete amino acids on days I don't consume any meat or eggs? I don't like Rice and Beans. I do like Avocado and nuts, evoo, veggies.
On other days I will eat Wild Salmon and maybe even some steak. I don't have a gallbladder so I have to watch and be a little more careful *never drop weight too fast!
On days I don't eat meat, I just find myself sometimes lacking a little energy. I am however otherwise very healthy- great weight BMI is 20- bloodwork is exceptional. I eat all superfoods so it's not a lack of quality food. My understanding is that Veggies alone lack 15 micronutrients- I think that is my issue. Some unknown deficiencies. I just want to optimize my health and ENERGY.
I guess based on this video I should go from 1 to 2 or 3 eggs a day. 45 would be way too much! LOL. That was funny.
Thanks!
Dr can i ask if its ok to take mutant amino acid bcoz i started to go gym ? Is it healthy?
Thank you Dr Berg. You are my trusted "go to guru". Would you give your spin on amino acids to aid in alcohol recovery and lasting sobriety. I have been searching this out to help my son. Julia Ross was interviewed on "Fit Recovery" You Tube channel and it is very promising. Thanks again!
THANK you for the video
Is it ok to put amino acid in my water?
Do you take amino acids while water fasting ?
This video may be helpful:
th-cam.com/video/qmzPV2x7Dcg/w-d-xo.html
Did you mean 30 days for collagen. Looks like days are written on your board not years?
Dr. Berg --- so when the liver makes amino acids, what happens to them? Are they simply released into the bloodstream where they freely circulate? And then our cells grab them from the blood and use them in protein synthesis?
Please make video about PKU please
Hi Dr, I just want to ask
if I am on Warfarin, can I take amino acid capsules?
Orbiquinol? Nac ..l-methionine?. I do one egg everyday , at least one. Plus iodine and powdered greens. Good result.
John Sobizzr What’s the result?
Before i subscribe...hey doc what is amino acid isolated?is it good for getting gains?Please i need ur help....
Do you recommend 4-5 egg whites per day or whole eggs
Zohaib Mahmood. Whole eggs, he makes that very clear in other video's I have seen.
Dr. Berg with the 4 eggs a day doesn't each egg have 70% of your recommended daily cholesterol limit?
Thank you, respect your knowledge!! Keep the info coming Doctor!!! 35 grams is what your body can digest at one meal
Thank you for your kind and positive comment!
Awesome thanks for the information Dr Berg
my mom has gastritis symptoms for a few weeks. throws up all the time, her stomach burns. and last night she threw up brown blood. any remedies? I told her to try coconut oil. and she wont go to the doctor...
Did your Mom ever try the coconut oil? Does she feel better?
hi doc! could u make a video on fat or cholesterol in egg yolk? thanks BTW luv ur work
I consume 12 eggs with 200g of bacon and half a cup of red kidney beans with a cup and a half of spinach that has a little protein for breakfast everyday alone! Mainly because I bodybuild :p...
RNA is an amazing protein making machine. That is why it is best to eat fruit and veggies high in amino acids instead of complex proteins that the body has to break down to amino acids first. Thank you Dr. Berg.
Garland N
That doesn’t even make sense. Do you I think just because of amino acids are in vegetables they don’t need to be broken down,
Thanks for all of your help Dr Berg! Have a super day!!!!
03:18 ««--- 😁 I'm still surprised they invited you back cuz I thought if those fools could accuse you of advising 45 eggs/Day, they could've easily even misinterpreted your explanation of 4 to 5 eggs/day to 425 eggs/ day 😂😂😂
I found taking a drink after antipsychotic poisoning it helped i had been taking protein but to no avail. i could breath better after one drink. i read all amino acids are proteins but not all proteins are amino acids ? i have felt so much better i do not think my lver is making them either that or i was suffering from severe depletion? fibre gets rdi of cholesterol any way? i also got vitamin b12 and i did wheat juice grass powder as well as probiotics .but no all at once yes clogging up the liver i couldn't get hold of glucose but i was given dextrose tablets do they work the same as glucose for releasing potassium?
Dr. Berg, Do you think it's better to do a blood aa test or urine aa test?
Thank you for the specific amount of protein I knew we could have too much..
Is the maximum amount 15 grams / day and anything more a waste,,,, and does the aa trigger mtor,,, and this comes from fruit vegetables and meats,,,?
what about amino acid tablets? like optimum nutrition amino acids 2222
Anas Safar yes i just purchased Super Lysine by Quantum Health on Amazon it has a lot of good reviews!
You said bone collagen replaces itself every 30 "years" but "days" is written on the board. Assuming you meant to say days...
and he emphasized "YEARS". That slow collagen.
Dr. Berg what is your thoughts on amino acid supplements?
Do amino acid supplements break your fast?
Check out this video:
th-cam.com/video/GDqvs-GPLrY/w-d-xo.html
What is your opinion of Bragg's Amino Acids?
Tracie O'Keefe, I watched this video hoping to get some information about liquid aminos. I was trying to determine if liquid aminos are the same as amino acids? Supposedly Liquid Aminos is Bragg’s most well known product. I’m curious to see if Dr. Berg will answer your question about another company’s product.
Hey doc the last part u said 30 years but I think it said dats on the board. Which is the correct one?
Days*
Can you please do a video regarding how amino acid supplements are made. I am having a hard time getting info from many suppliers. It seems a lot are made from fermented corn. Most say not organic but is non-gmo. I can't get an answer on how it is fermented. All i get back is "it is pharmacceutical grade, made in a lab and it is too complicated to explain"! (so it must be good then, right? only joking) One brand uses maltodextrin! Going crazy. Any help would be appreciated. Thanks,
Thank you Dr. Berg!
Egg isn’t too bad but it has high cholesterol, I have liver issues. I had to cut back on egg.
What about bcaa is ti good ? Can we take it in the fasting when we make exercise?
Quinoa grain is also a complete protein similar to egg
Thank you!
I was about to reorder a very pricey amino acid product I am taking, so I checked with you, Dr Berg, to see if I really needed to.
45 Pasture raised eggs it is!
Just kidding... ❤️
Yay for peptides! 🎉
Hi Dr Berg, what's the best time to take amino acid supplements?
Check out this video:
th-cam.com/video/WzEcUVsMEMQ/w-d-xo.html
Sir,what to do when I am allergic to eggs? mostly during summer season here India whenever I eat eggs I get itching or pimples anywhere on the body or stomach pain.
Should I be including 1 tablespoon of Braggs Liquid Aminos in my counts? I like to put it over my greens
4-5 eggs a day with the yellow or just the white !? pls answer 😐
full eggs
Eric Berg. Can you do a video on GOUT please❓
If the skin replaces itself every 24 days, why do my scars remain? Why does it decide to make the scar tissue again?
It doesn't make scar tissue again, it stays there.
Scars form at any injury site that takes more than three or four weeks to heal. The body produces collagen fibres in a criss-cross pattern. The normal shedding process of skin doesn’t affect scars because it only involves the migration of the epithelial cells from the base of the epithelium to the surface. The scar is a separate scaffold of collagen fibres and the epithelial cells just travel around it.
@Austin Yipeo LOL seriously? lol
iPunchYoFace Great explanation
Actually, it will eventually heal scars over time. The time it takes depends upon the depth and size of the scars. As of this post, they have most likely diminished in appearance. Hence the old saying 'time heals all wounds '.
Thanks for this video it's really helped me a lot. I like the fact that you are lecturing from a board, as I can really get my brain into study mode for my exams - studying online.
Professor Berg at it again!
Raw Egg / uncooked egg is dangerous - Poultry is similar to Pork in cooking well!!!
Thank you Dr. Berg.
Hi! Dr. Berg, do you not sell the keto essential aminos anymore? I couldn’t find it in your website. But I did find it on Amazon. I thought that was weird. Are the ones sold on Amazon the authentic ones?
About eag perfer way fry or boild? I appreciate if yu can respobd to me. Many tanx
So easy to understand! Thank you dr
Can you please clarify what you mean by genes being composed of amino acids? While there are proteins that associate with our DNA, the DNA and RNA itself is made of heterocyclic aromatic bases and sugars (ribose and deoxyribose).
thanx Eric
too late I ate 45 eggs then I finish watch the video
🤣🤣
It does answer my questions
thankyou for sharing
Absolutely!
Could anybody tell me what would happen if you broke open an amino acid capsule and smoked it? would it provide the same affect? Is it dangerous? It's all in the name of science people...