Wake up early morning Prayers Exercise More water intake Study Time spend with family Using mobile phone just 1 hour And sleep at 10.p.m Inshallah I will complete it! 🤓🍁
Ish challenge ko accept karne ke liye mujhe ye comment like karna hoga lekin mai likeophobic feel kar ra hu. Haa guys nyi bimari aayi hai😂😂😂 "likophobia"
Thank You bro it is an eye opening video for me. I am an MBBS student and after watching your video i realised that how much time i am wasting in useless and unhealthy things like porn, masturbation eating oily foods, social media and many more. I was an average student since childhood but these things made me even below average due to these things i am not even studying 1 or 2 hours a day. Now my first year exams are at hand and i haven't completed even 10% of syllabus. So i am accepting this challenge bro 1)No Social media (WhatsApp for just 5min) 2)No PMO 3) Wake up at 5AM 4) Completing daily study target 5)100Pushups,plank and some other workouts 6) Meditation 7) Don't indulge in useless conversation Let's become best version of ourselves. This world respects only powerful people. Do it together guys All the best everyone❤️🤝
@samarthghodake745 I got 605 marks AIR-18668 Best of luck bro for your examination just be consistent and give your best for next 9months. I believe in you,you will surely crack it.
@@zxy2562apparently I didn't crack neet exam I'm another guy not the guy who asked u this question but I'm now trying B Pharm And Pursuing it but yeah I'm Assured that this Challenges are really Aiding a lot With Physiological Virtues,If you Cease Social Media Usage and Adultery Stuff in Extent you'll be Easy be Able to 👍 Crack Any Examination....
I am starting my 21 days challenge now. 1. Wake up at 4:30 am 2. Yoga 3. Sadhana + Sahaj Meditation 4. Studying 5. Cold Shower 6. Vocal exercise 7. Public speaking 8. Gym 9. Book reading 10. Journal 11. Sleep at 10 pm ..... Taking this to 40 days. Today: 23rd February Challenge completion: 4th April Giving 100% ❤️🙌
@@Chhexxy happy to hear that you are working hard. The tasks I have mentioned above are also the daily routine of people who are working. I mean to say, maximum tasks will be completed before 7 am and remaining can be completed after work. Also, you can make your routine by adjusting your time. Hope this is helpful for you. 🙌❤️
My life is changing when I started setting time limits on all social media apps I don't listen songs in gym Meditate without sound Eat without phone These things are bringing back my dopamine levels to natural you should also try
@@sachinkotwal3988 music is external source to motivate you in real life you don't get music to push yourself in tuff situations when you workout you use your insecurities,trauma , heart break , anything which makes you weak to push yourself.
@@Snehdeeppradhan Hi Snehdeep - Not able to understand what is wrong with listening to music in gym. In most of the gym - they put music in their loud speaker and i generally don’t like those pathetic bollywood romantic songs and To avoid that i have few songs in my playlist. If you could elaborate a little further what you try to convey in your above statement.
@@arundsolomon2987 just in case if you are on dopamine fasting you can avoid music in gym and music really helps in gym to perform better so no problem
@Vishal Sharma delete it, it fucks with Focus and waste time. When I have snap and insta I was always distracted and be thinking of click on snaps and snap streaks without girls. Just delete it
21 Days Challenge Accepted 😎 1-4 hours study 2-10 min workout 3-15 min Reading 4- 20 min Quran reading. 5- 20 min Instagram Starting date: 3 October 2023 End date : 24 October 2023
Honestly speaking! I make a to do list everyday & everyday In my to do list there's a task to watch your video so that i make sure i am motivated to do other chores Thank you for such amazing videos
Congratulations to myself. Not addicted to anything from this 😅. Turn myself completely to my productive work. After some months I will again start to take care of my body too.😊
I'm starting my 21 days challenge from today.. 1. Wake up at 5am 2. Yoga/Exercise 3. Shambavi Kriya 4. Meditation 5. Study 6. Work 7. Journal Today: 12 May 2023 Target End Date: 2 June 2023 (Birthday) I will do this!!
21 days challenge accepted 1. Drink 3 ltr water daily 2. Lose fat or gain muscle 3. Study 6hrs daily 4.meditate approx 15mins 5. Sleep at 12 A.M Taking this to approx 40 days
@@pozzogamingसही बात है हँसना क्या है 22 दिन बाद ही देखना 21 दिन अपने मिशन में लगे रहे,,,,,,ये बुक महान लेखक के पुस्तक आपतक लाता है पढ़ना महान लोगो के कार्य है बिल गेट्स हो ओबामा mask हो या टाटा,,,,बुक सब पढ़ते हैं
Challange accepted ✅✅ 24 June - 15 July ( my father's birthday ) 🗿✌️ Today new personality unlocked -trading -excercise -reading -study -no to phone , gaming , social media Yess i can do it 🙂🙂🙂
I am starting my 21days challenge now. 1.4am to 10am sleep 2.my 4 study sessions 1)10:30am to1:30pm 15min meditation 2)2pm to 5pm 10min positive self talk 3)5:30pm to 11:30pm study then dinner 4) 12am to 4am revision then sleep 13march to 3april No to phone
Bhai simple baat hain, logo ko atchi lambi video dekhni nehi hain. Attention span kam ho raha hain sab ka, informative video dekhne se atcha reel dekhna pasand karte hain.
Highly appreciated work by Seeken, it is life changing video, infact this is also one of the main purpose set by Islamic prayers which Muslims offer 5 times a day.
This is the Best video about the same topic around TH-cam , my judgement is based on after watching 50-60 videos about focus span problem, delayed gratification, dopamine, aimless scrolling issue .....
I did start taking notes of my time and I literally found I was working way less than I really thought I was working. So this helped me to work more and use less mobile
Can you make a video on how to develop good habits while leaving these excessive dopamine-releasing habits which may help you get away from those habits and as well help improve mental growth?
Pls make a video about the habits that we can make and become our 2.O versions. My recommendation is to make in accordance with college students. Bcz I think most of ur views are students(school or college).
Kunki padhai mein hame sepwdy reward jaldi se nahi milta hai . Example ke liye jese ham Instagram PE reel dekhtein hai to hame nane chije dekhne ko milti hai jismein hame sepwdy reward jaldi se milta hai aur padhai mein hame sepwdy reward jaldi se nahi milta hai.esliye padhai ko ise bano ki padhai mein jaldi se hame koi sepwdy reward mile jisse hame use chij ke bhi addicted ban saktein hai . Lekin yaha per ek problem aati hai ki padhai mein saalo bhar ki mehna lagti tab jakar ham kahi koi exam crack karein hai . I hope this information helpful for you. Thank you bhai. all the best ❤❤
10 Months without Facebook and Instagram......but lately I have been addicted to youtube shorts, will try to detox it as well. You will realise when you detox these activities you will instantly be more productive. Nowadays, almost 90% of people are addicted to social media, what I think is just having Whatsapp is enough to stay social with your close ones. Social Media addiction is same as cigarette addiction.
Honestly agar tumhe kisi addiction se bachna hai tho tum IIT JEE ki preparation karo kayuki tumhare paas time hi nhi milega porn, instagram and other stuff dekhne ka seriously ye bohot hi ache se work karti hai cause i am a jee aspirant
@7:06 Jo Tumhara dopamine detox hai vo Jain Religion ka navanu tapasya hai exactly everything , included no Productivity kaam , games , music etc etc. Proud to be Jain
I am so addicted to mobile and reeels ..i am fedup...and i m so stressed out..due to my business and studies...i watch them to juat avoid my probs and ends up lossing my concentration and time😢😢😢😢 i will try this 21days challenge
Challenge Accepted! 5 July - 26 July I would 1) limit Scrolling 2) Exercise Daily 3) Drink atleast 2 liter water daily Will comment the result on 27th July
Done with challenge. It looked hard on thr first day to limit mobile use, etc. But from 3rd day, I could easily do that. Before the challenge, I use to watch reels every other hour. Now that is stooped. I don't feel the urge to watch reels. It was very helpful for me. I would like everyone to go for the challenge
Apki video dekhna suru karta hu aur kab khatam ho gaya pata nahi chalta hain inti knowledgeable m baare hota hain sir aur dekhte rehne ka dil karta hain concentret karne ke liye bhut Assan hain
I tried this during my class 10 boards.... i was addicted to games at that time.... it really helped.... not 21 days, but if you do it for 1 week aslo you will start getting the results. It's a good challenge to do.
Sir, you always provide precious principles of life and successful ideas to us so my question is that do you apply these types of principles in your Life Try to give me a reply, 🙏🙏🙏
I accepted the challenge for 21 days 1: cut off from social media like insta Twitter fb etc. 2: cut off from the useless friends who talk about alcohol girls parties etc. 3: wake 5:15 am 4: brush ready for study and meditation 5: 6 to 9 study 6: 9 to 10 am bath and some low dopamine works like u can watch so me viedios on yt of any book story 7: 11 my self study time till 12 pm 8 12:302:30 next session 9 : 3:00 to 4:00 pm self study 10 : 4 to 6 my maths and physics classes 11: 6:30 to 8:30 online chem lecture 12: 9:30 sit for self study 10:30 Sleep in 10:45♥️♥️ Best of luck ♥️
challenge accepted 🔥 ( 26 March- 17 April ) Will crack this 21 Days of challenge ✌️ 1. Work on my vocabulary for atleast 10 mins/day 2. Will not open social media in the early morning 3. Meditation for atleast 10 mins 4. go to bed before 12 in the night and wake up before 7am 5. Drink only water and juices... 6. Workout for atleast 1hr/day 7. Read 2 Pages of a book per day
I love this video but if you go at the practicality, no one can quit the job for 21 days to fix it. One can reduce the usage of such things and focus on family/work/mediation and more workouts for sure😊
So the real meaning of this :- we have to increase our dopamine with good things and not with bad things to balance life …slow and steady wins the race bro 🤘
Bhai sach bolu to yahi cheez mera satha hota hai 21 day ka liya ruk kar bhi fir karna ka man karta hai but now I got the solution thanks. It is not too late for me till date
Wake up early morning
Prayers
Exercise
More water intake
Study
Time spend with family
Using mobile phone just 1 hour
And sleep at 10.p.m
Inshallah I will complete it! 🤓🍁
21 din baad mujhe reply karna...
@@pranto_ 👀👀👀👀👀👀👀👀
@@pranto_hi addat chutti 😅
Kisme Maksad mein 😂😂😂😂
1 saal hogya....hello kuch hua ki nhi ? 👀
21 Days Challenge ✨
1. Drink water
2. Go for run
3. Stretch
4. Meditation
5. Journaling (e.g, reading)
Challenge Accepted 😈💪🔥
Kaisa ja rha hai?
Koi bat nhi bhai aaj decide kro fir kl vaps jaisa ka vaisa 🤣🤣🤣
@@subodhfulkar8752 here is a demon
@@rajdeepkarmakar9054 thank you my dear friend 😘 all the best for 21 days challenge...
Ish challenge ko accept karne ke liye mujhe ye comment like karna hoga lekin mai likeophobic feel kar ra hu. Haa guys nyi bimari aayi hai😂😂😂 "likophobia"
Thank You bro it is an eye opening video for me.
I am an MBBS student and after watching your video i realised that how much time i am wasting in useless and unhealthy things like porn, masturbation eating oily foods, social media and many more.
I was an average student since childhood but these things made me even below average due to these things i am not even studying 1 or 2 hours a day.
Now my first year exams are at hand and i haven't completed even 10% of syllabus.
So i am accepting this challenge bro
1)No Social media (WhatsApp for just 5min)
2)No PMO
3) Wake up at 5AM
4) Completing daily study target
5)100Pushups,plank and some other workouts
6) Meditation
7) Don't indulge in useless conversation
Let's become best version of ourselves.
This world respects only powerful people.
Do it together guys
All the best everyone❤️🤝
Keep going brother
@samarthghodake745 I got 605 marks AIR-18668
Best of luck bro for your examination just be consistent and give your best for next 9months.
I believe in you,you will surely crack it.
Well done bro happy journey❤
Let's Go Man.. I'm also joining you in this journey 🫂.
@@zxy2562apparently I didn't crack neet exam I'm another guy not the guy who asked u this question but I'm now trying B Pharm And Pursuing it but yeah I'm Assured that this Challenges are really Aiding a lot With Physiological Virtues,If you Cease Social Media Usage and Adultery Stuff in Extent you'll be Easy be Able to 👍 Crack Any Examination....
I am starting my 21 days challenge now.
1. Wake up at 4:30 am
2. Yoga
3. Sadhana + Sahaj Meditation
4. Studying
5. Cold Shower
6. Vocal exercise
7. Public speaking
8. Gym
9. Book reading
10. Journal
11. Sleep at 10 pm
.....
Taking this to 40 days.
Today: 23rd February
Challenge completion: 4th April
Giving 100% ❤️🙌
Thats good but we Working man not able to do that. We can do few things only.
@@Chhexxy happy to hear that you are working hard. The tasks I have mentioned above are also the daily routine of people who are working. I mean to say, maximum tasks will be completed before 7 am and remaining can be completed after work. Also, you can make your routine by adjusting your time. Hope this is helpful for you. 🙌❤️
how its going dude
@@MindGamer honestly, its going even better than this routine and what I had planned. Loving this transformation ❤️ already completed 21 days
How are you feeling till now
21 days challenge accepted complete my whole syllabus in this time ,
Drink water
Just study
Less mobile usage
Maximum productive usage
I think i am addicted to seeken 😂
😂😂
It's not addiction 👀it's habit 😶
Same
Same
@@gwathy4358 this means i am not alone 😂
My life is changing when I started setting time limits on all social media apps
I don't listen songs in gym
Meditate without sound
Eat without phone
These things are bringing back my dopamine levels to natural you should also try
Doing same thing 💪
Eat without phone and meditate without sound is good but tell me gym without music or earphone is it worth ?
@@sachinkotwal3988 music is external source to motivate you in real life you don't get music to push yourself in tuff situations when you workout you use your insecurities,trauma , heart break , anything which makes you weak to push yourself.
@@Snehdeeppradhan Hi Snehdeep - Not able to understand what is wrong with listening to music in gym. In most of the gym - they put music in their loud speaker and i generally don’t like those pathetic bollywood romantic songs and To avoid that i have few songs in my playlist. If you could elaborate a little further what you try to convey in your above statement.
@@arundsolomon2987 just in case if you are on dopamine fasting you can avoid music in gym and music really helps in gym to perform better so no problem
Thankyou Zeeshan Bhai 🙏🏻
Amazing & Very Helpful Video💗
Aap yha😂😂
Are bhai
I accept the challenge for 21 days dopamine detox starting from Today
1: - Drink water
2 :- Meditate
3 :- Run
4 :- No Socials media
5 : - Read
Are you Followed after 21 days
@Vishal Sharma delete it, it fucks with Focus and waste time. When I have snap and insta I was always distracted and be thinking of click on snaps and snap streaks without girls. Just delete it
@@anujpatidar2008 😂
Did it work bro?
Kon kon a video ratt ko bistar pe letke dekh raha hai😂
Bhai mai road par let kar dekh raha hu sach me
Me
@@goldrunnerhank905 road ke beech me so ke dekho sab challenge pure h9 jayege 😊
Whenever you feel alone , depressed , tensed just do 20 pushups 💪🏻
Me too😎
I do 50
I was a overthinker, but now i am a bodybuilder 🙏
@@samratd5535 yeahhh boiiii
@@omkarwaghule8763 op bhava
I'm not addicted to any other social media except TH-cam. Which has taken a huge toll on my life. But I'll change this. I must.
I have just started reading this book and you've uploaded the summary! (coincidence)
Make part 2 of this video ( During 21 days challenge what type of problem we face and how to overcome it = long time permanent solution)🥺 💯
21 Days Challenge Accepted 😎
1-4 hours study
2-10 min workout
3-15 min Reading
4- 20 min Quran reading.
5- 20 min Instagram
Starting date: 3 October 2023
End date : 24 October 2023
I think you complete your challenge
MashAllah ❤
Honestly speaking!
I make a to do list everyday & everyday In my to do list there's a task to watch your video so that i make sure i am motivated to do other chores
Thank you for such amazing videos
Some good activities to substitute the time spent on social media:
Reading a book, learning a new hobby, exercise or sports.
Congratulations to myself. Not addicted to anything from this 😅. Turn myself completely to my productive work. After some months I will again start to take care of my body too.😊
Same myself
Same here
I accept this challenge for 21 days.
Friends please like this comment so that I'll get notifications and it helps me remember this challenge.
I too addicted to social media instagram and youtube . Now i will stop this activities completely , i accept this challenge for 21 days
hey dosto join our seeken book club community to develop reading habits in your life : community.zeeshanshaikh.info/
Thank you Seeken. My detox challenge begins today right away.
28 days comp again ready for 7 days ❤🔥 day by day life is changed thursty for learning skills 🔱
I'm starting my 21 days challenge from today..
1. Wake up at 5am
2. Yoga/Exercise
3. Shambavi Kriya
4. Meditation
5. Study
6. Work
7. Journal
Today: 12 May 2023
Target End Date: 2 June 2023 (Birthday)
I will do this!!
Kia complete?
Bhai complete kiya ki ni ? Aur complete kiya to abhi ki life kaisi hai ?
21 days challenge accepted
1. Drink 3 ltr water daily
2. Lose fat or gain muscle
3. Study 6hrs daily
4.meditate approx 15mins
5. Sleep at 12 A.M
Taking this to approx 40 days
Thank you, you always motivated us in a positive way, make more videos on dopamine detox and it's replacement.
Ab mai 21 days aapke videos nahi dekhunga *byee... 😂😂
अरे भाई,,,,आप तो बुरा मान गए😂😂
Are bhai aap to jyada motivate ho gaye 😂
@@pozzogamingसही बात है हँसना क्या है 22 दिन बाद ही देखना 21 दिन अपने मिशन में लगे रहे,,,,,,ये बुक महान लेखक के पुस्तक आपतक लाता है पढ़ना महान लोगो के कार्य है बिल गेट्स हो ओबामा mask हो या टाटा,,,,बुक सब पढ़ते हैं
😂😂@@bababanarasi1171
Challange accepted ✅✅
24 June - 15 July ( my father's birthday ) 🗿✌️
Today new personality unlocked
-trading
-excercise
-reading
-study
-no to phone , gaming , social media
Yess i can do it 🙂🙂🙂
Trader 😊
@@sambitbehera6245 should I do trading??
I am starting my 21days challenge now.
1.4am to 10am sleep
2.my 4 study sessions 1)10:30am to1:30pm
15min meditation
2)2pm to 5pm
10min positive self talk
3)5:30pm to 11:30pm study then dinner
4) 12am to 4am revision then sleep 13march to 3april
No to phone
Nice also try to increase meditation daily by 1min atleast . Good luck
Challenge accepted
From Feb. 12 to 3rd March.
1.Cut-out from temptation
2. Meditation
3. Running
4. Wake up early
Hey stranger buddy, any updates?
Bro today is 28.. are doing it if yes then does that really works...cool dikhne k liye jhoot mat bolna bhai
Bhai 3rd March ko zoroor Dena . Kuch fark padha
Did you complete it
So you done it or not
Why is getting less views, his single video could change the life drastically of an individual. He is soo underrated!!
He is not underated, so many famous youtuber admire he's knowledge like BeerBiceps and other....
You please help to increase view....give tv adds for him
Bhai simple baat hain, logo ko atchi lambi video dekhni nehi hain. Attention span kam ho raha hain sab ka, informative video dekhne se atcha reel dekhna pasand karte hain.
@@Debasish-dx1gn shi bola bhai
Bro 3.83m sub's and u call him underrated
Underrated ka meaning pata hai?
Highly appreciated work by Seeken, it is life changing video, infact this is also one of the main purpose set by Islamic prayers which Muslims offer 5 times a day.
thats the problem maulvi saheb humari neend kharab dete chuslim c...
We can focus on our work and activities, and do hard work and become addicted to it. Enjoy your work and you will do it better. 👍
This is the Best video about the same topic around TH-cam , my judgement is based on after watching 50-60 videos about focus span problem, delayed gratification, dopamine, aimless scrolling issue .....
21 day challenge
1. drink water
2. streching
3. running
4. exercise
5. journaling
6. no socialmedia
7. Meditation ❤️
Challenge accepted ✌️😈
Bro how are you going
Still on track??
Accepted
I did start taking notes of my time and I literally found I was working way less than I really thought I was working. So this helped me to work more and use less mobile
Can you make a video on how to develop good habits while leaving these excessive dopamine-releasing habits which may help you get away from those habits and as well help improve mental growth?
Read Atomic habits
Hii zeeshan sir thanks for ur videos ...❣️❣️
I am taking 7 days Dopamine Detox Challenge bcz my exam is in 7 days 😅
I will be back after 7 day's.
Its very simple if uh are watching this video then you're not focused if you ignore it you're focused.
Best Video Ever all points are covered Wisely.... Excellent Work Sirji ❤️😊
Relatable!! I really needed this.
Well explained 👍
I will give it a try, the dopamine detox 🙃
Thumbnail is mind blowing really 🔥🔥🔥🔥
inspired from hamza youtube channel
was waiting for his mention it is similar to hamza i thought there is collaboration between you and hamza
From 11th of April I have started this challenge.
I will return after 21 days.
Thank you and God bless all.
I promise I will surely come to this vedio after 21 days to share my experience ❤
Sahi hai bhaiya aapka like har Reel par mil jata hai 😂😂
a very much needed video at very important time
thank you seeken brother,,,,,
This is fantastic
th-cam.com/users/shortsU4A4hdiO2m8?feature=share
Plz support my channel
Very informative and life changing video sir
Before watching full video u have did this comment 😅 iam i right ..?
Hamza's thumbnail
Challenge accepted
I will come here after 21 days
11 March - 1 April
Literally Mai ig obsessed tha lekin after starting being a perfect muslim ' I deleted ig and your videos are so helpful ♥️✅
Pls make a video about the habits that we can make and become our 2.O versions. My recommendation is to make in accordance with college students. Bcz I think most of ur views are students(school or college).
Padhai se addict kyu nhi hote kabhi
kyonki wo dopamine release nhi krta
Na less karta hai
Kunki padhai mein hame sepwdy reward jaldi se nahi milta hai . Example ke liye jese ham Instagram PE reel dekhtein hai to hame nane chije dekhne ko milti hai jismein hame sepwdy reward jaldi se milta hai aur padhai mein hame sepwdy reward jaldi se nahi milta hai.esliye padhai ko ise bano ki padhai mein jaldi se hame koi sepwdy reward mile jisse hame use chij ke bhi addicted ban saktein hai . Lekin yaha per ek problem aati hai ki padhai mein saalo bhar ki mehna lagti tab jakar ham kahi koi exam crack karein hai . I hope this information helpful for you. Thank you bhai. all the best ❤❤
Mind padhai ke time boring feel karta hai aur dopamine release nhi karta isiliye
10 Months without Facebook and Instagram......but lately I have been addicted to youtube shorts, will try to detox it as well. You will realise when you detox these activities you will instantly be more productive.
Nowadays, almost 90% of people are addicted to social media, what I think is just having Whatsapp is enough to stay social with your close ones.
Social Media addiction is same as cigarette addiction.
Thumbnail :- Hamza 🗽
Thanks a lot sir ! I will surely read this book 🙏
Thankyou for this beautiful video 🙏💫.....and please make video on alternate habits also ❤
💯 This video is very much helpful to all young people of this generation.
Honestly agar tumhe kisi addiction se bachna hai tho tum IIT JEE ki preparation karo kayuki tumhare paas time hi nhi milega porn, instagram and other stuff dekhne ka seriously ye bohot hi ache se work karti hai cause i am a jee aspirant
@7:06 Jo Tumhara dopamine detox hai vo Jain Religion ka navanu tapasya hai exactly everything , included no Productivity kaam , games , music etc etc. Proud to be Jain
Yes we want a video on healthy habits.
Yes sir we want a good habits video♥️
We would love to know how seeken creates videos, animated content within, software he uses to edit, etc. Everything regarding that🙏
Some people make videos to make money...and some make videos for changing life❤ Thankuhh SEEKEN❤
I am so addicted to mobile and reeels ..i am fedup...and i m so stressed out..due to my business and studies...i watch them to juat avoid my probs and ends up lossing my concentration and time😢😢😢😢 i will try this 21days challenge
Challenge Accepted! 5 July - 26 July
I would
1) limit Scrolling
2) Exercise Daily
3) Drink atleast 2 liter water daily
Will comment the result on 27th July
Done with challenge. It looked hard on thr first day to limit mobile use, etc. But from 3rd day, I could easily do that. Before the challenge, I use to watch reels every other hour. Now that is stooped. I don't feel the urge to watch reels. It was very helpful for me. I would like everyone to go for the challenge
Bro what is deepwork can you explain that as well ? Please
Yes yes we want video on good habits 😀
Aise video ki bhot jarurat he aaj kl
Apki video dekhna suru karta hu aur kab khatam ho gaya pata nahi chalta hain inti knowledgeable m baare hota hain sir aur dekhte rehne ka dil karta hain concentret karne ke liye bhut Assan hain
I tried this during my class 10 boards.... i was addicted to games at that time.... it really helped.... not 21 days, but if you do it for 1 week aslo you will start getting the results. It's a good challenge to do.
This video is perfect for today gen z Everyone is on there phone, even the kids, this is a very informative video to change the lifestyle
Sir, you always provide precious principles of life and successful ideas to us so my question is that do you apply these types of principles in your Life
Try to give me a reply,
🙏🙏🙏
I accepted the challenge for 21 days
1: cut off from social media like insta Twitter fb etc.
2: cut off from the useless friends who talk about alcohol girls parties etc.
3: wake 5:15 am
4: brush ready for study and meditation
5: 6 to 9 study
6: 9 to 10 am bath and some low dopamine works like u can watch so me viedios on yt of any book story
7: 11 my self study time till 12 pm
8 12:30 2:30 next session
9 : 3:00 to 4:00 pm self study
10 : 4 to 6 my maths and physics classes
11: 6:30 to 8:30 online chem lecture
12: 9:30 sit for self study 10:30
Sleep in 10:45♥️♥️
Best of luck ♥️
Who clicked after realising it was hamzas thumbnail
Amazing content❤Amazing delivery of knowledge 💫
Nice video, just waiting for video on good habits to prevent relapse.💛
Hamza's thumbnail made me click fast
I can avoid each and everything very easily... But can't quit TEA 😂
Challenge accepted...i will do it for 21 days
challenge accepted 🔥 ( 26 March- 17 April )
Will crack this 21 Days of challenge ✌️
1. Work on my vocabulary for atleast 10 mins/day
2. Will not open social media in the early morning
3. Meditation for atleast 10 mins
4. go to bed before 12 in the night and wake up before 7am
5. Drink only water and juices...
6. Workout for atleast 1hr/day
7. Read 2 Pages of a book per day
Kesa gya?
Could you make video on good habits please?
Wow ... That's so great! You summarize the book very well and the pictures are beautiful, I like it very much.
I love this video but if you go at the practicality, no one can quit the job for 21 days to fix it. One can reduce the usage of such things and focus on family/work/mediation and more workouts for sure😊
Kia baat hai aapki love from Pakistan ❤❤❤
I accept 21 days challenge bro
Today 19/2/23
I will come back after 21 days and write down my 21 days experience
How r u now
Any update?
You still alive?🤨bruh
Yaa Bros....feels good😇
@@bibek211 💯 🤣
Please make a video on good alternative habits
Yes definitely share the habits which we can adopt
So the real meaning of this :- we have to increase our dopamine with good things and not with bad things to balance life …slow and steady wins the race bro 🤘
Again, mind-blowing 🔥
Thank you for this valuable information and content ❤️❤️❤️❤️❤️
Great book, great explanation..!!
Bhai sach bolu to yahi cheez mera satha hota hai 21 day ka liya ruk kar bhi fir karna ka man karta hai but now I got the solution thanks. It is not too late for me till date
Bhai ye animation kaise bnate ho please btao
Superb content and a great video🔥... just love it❤.
I will definitely take that 21 days challenge and text you the outcome of it💪💯
Mei toh ye video bhi nhi dekh paa rha🙂..man bolra ki chor de
Same
😂😂
We want a video on habits to add in your life
Some precious habits
Thank you bhai life change karne ka tarika batane ke liye I am your subscriber ❤
I accepted this challenge 👍
I also accept this challenge
21 days only meditation,
Running,
Reading,
Excersing ,
And journouling 🔥