Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Similar to doing Body Pump™ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & Poolfit include several muscle conditioning water workouts.
POOLFIT APP: Get the Poolfit App in the App Store apps.apple.com... or Play Store play.google.co... and download this trial workout to give the app a try poolside.
FITMOTIVATION/NOTES: Fitmotivation subscribers would also receive the notes to this workout to bring on deck and teach. Enjoy these sample notes. DOWNLOAD/PRINT: d34zmiz3wv00g9...
Fitness instructors - check out fitmotivation.com Fitness consumers - check out poolfit.tv/
Thanks for taking the time to share with us how to do water exercise. I love that you show how it is done underground as well. I am out of shape and I was able to do this routine tonight mostly. This may just get me going.
I am so happy to hear this. I would suggest downloading the Poolfit App. All 9 Free Workouts shown on Poolfit are also available on the Poolfit app. You just click "Try Free Workouts" and you can exercise with these 9 free videos as long as you want with no commitment or charge. The Joint Tune Up 18-minute pool workout is extremely popular with free users. (Also available on TH-cam) And at some point if you want access to all 225 pool workouts, you can subscribe for $15.95 a month.
Awesome video! I love your combination exercises especially with the legs!
Thanks for watching and commenting!
A big big thank you for sharing this I used some of these moves in class this a.m - the faces when I said no dumbbells today the comments after wow was fab with no dumbbells really felt by arms working 😊 many thanks Caz
Great video, great Instructor! Thanks!!
This is an awesome water aerobics video. Thank you, for this Much Appreciated.👍
Thank you for watching and commenting!
The best of the best. Thanks!
Thanks for watching and commenting!
I can't wait to try this workout! Thank you so much for posting such a great workout. 🤩
Thank you! Very helpful for my next class.
Thanks for commenting!
Great CV, low-impact workout.
Thanks! Glad you like it!
Thank you . very good ,learnt a lot.
Thanks for commenting!
Very very good 👍 I can’t wait until tomorrow tanks perfect 👨❤️💋👨🌹😊
Thanks for commenting!
Pada vidio di topic 8, kita dapat melatih daya tahan dan kekuatan tubuh kita dengan melakukan gerakan di dalam air. Mengapa harus di air khususnya kolam renang hal ini dilakukan untuk melatih daya tahan dan kekuatan latihankita dapat ditambahkan dengan adanya beban. Di dalam air tubuh kita akan sulit bergerak karena adanya tekanan di dalam kolam yang dapat menghambat gerakan kita. Oleh karena itu dengan melakukan latihan didalam air tubuh kita akan menjadi terbiasa apabila latihan diluar kolam, karena tidak adanya tekanan air yang dapat menghambat gerakan kita. Inilah yang menajdi tujuan utama dalam latihan kolam renang yaitu untuk melatih tingkat daya tahan dan kekuatan tubuh kita.
Thanks for watching and commenting
Excelente!!!😃😃😃
Can you use Aqua gloves with this workout?
Absolutely. The webbed gloves can be inserted into any water workout that is not using specific hand held equipment.
What does WT stand for in instructor instructions?
Tooooop
Excellent workout. I watched part and am going to practice it now and will do the rest next week so that I can piece it all together for a class in a couple weeks.
Thanks for commenting!
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how deep is the pool where these exercises are done?
This workout needs to be performed in shallow water - chest depth.
OUTSTANDING! I can't wait to try it! I have been teaching for 18 years and this has me jazzed up. I'll likely be joining your membership too!
Thanks for your nice comment. I am 100% confident that you would love Fitmotivation.com. There are over 375 videos and all come with notes/instructor lesson plans.
U stole my 💖....,such an amazing n power packed session.....pl keep posting some more....u rock coach .
Thank you for your nice comment. I am thrilled to announce that Stephanie will be back filming for Fitmotivation is summer 2022
I love this workout!!! It's physically challenging and mentally interesting. Thank you!
Happy to hear! Thanks for commenting!
Thank you. Do you some for lower back ?
Thanks for commenting. We do not have lower back specific videos currently. However, we do have a physical therapist filming a lower-back-specific water exercise video at the end of October.
We're going to do this one, thank you! God's blessings to you :-)
Thanks for your nice comment!
Great workout and love this format. Very easy to follow.
Happy to hear! Thanks for commenting.
Thank you. My cardiologist approves.
Happy to hear. Thanks for commenting.
Thank you so much
This is now my favorite
Thanks for commenting. Stephanie is filming more videos next week!
Extremely Refreshing! Can't wait to teach this format.
Thank you for commenting!
Excellent workout! Looking for more from you 😊
I was so disappointed when it ended, I was ready to keep going. Thank you for helping me cool off and still move to music after my three mile walk. I'm ready fir a shower and to go to work now.
Thanks so much for trying the workout!
Thank you so much for this class l will do it in my next aquagym class
Happy to hear. Thanks for commenting
@@fitmotivation-poolfit-videos from Sénégal in west africa
@@matarfall6294 oh that is awesome! I appreciate your support from the African continent!
That’s beautiful! Thank you 😊
Thanks!
can j do it if h have plantar fasciitis??? pls reply
Love it!
Thank you very much for good ideas!
Thanks as always for your nice comments
Do you wear a boy Andy vest during. Workout
Super workout. Wish you would post more.
Thanks for commenting!
That was fun!
Thank you! Happy to hear.
Cardio and coordination is starting to come together. Thanks! !
Thank you for commenting!
Thank you for sharing your good ideas! ❤❤❤😊
A huge thank you for this video I absolutely loved this workout can’t wait to teach my participants Great job would love to see more please 👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻👍🏻♥️♥️♥️
Great job! Lots of new ideas for my class!
Thanks for commenting!
what shoes r u wearing???
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Love the combination moves. Will incoperate and teach these moves in our community Splash class . Love it!!!
Thanks for commenting! I hope the class goes well!
Great workout. So many of us need low impact. Thank You!
Thanks for commenting.
how to measure the strength increased or not? Is it workable for professional water polo athletes?
@fitmotivation how important is it to have water shoes? Thanks.
In shallow water at chest depth....you are still bearing 25-35% of body impact. Because many of the moves in more high intensity aqua classes can be high impact...good, supportive water shoes would be recommended. If you are not doing a lot of jumping or bounding...then maybe not. Shoes are not needed in deep water because there is no impact. However, they can add more resistance to the lower body.
Thank you so much for this in-depth answer. I have subscribed to your channel as I will have access to a pool very soon.
@@lorizerebecki3574 Happy to hear. If you like the sample full-length workouts on this TH-cam channel, please be sure to explore our streaming website and app for pool workouts: poolfit.tv/water-workout-videos You can even try the sample workouts on the app.
Looks fun! Thank you!
Thanks for commenting!
Fantastic 🔥💥👍❗❗. Many thanks!!!!!! ❗❗
!!!!!!!!!!!’👍💋
Lovely
👍👍👍💪💝
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Where can we find the music used in this video?
This video was produced in 2017. The music was royalty free music from Muscle Mixes Music. There is no playlist available for it.
Brilliant workout❤
Thank you!
This was great & I appreciated no equipment was necessary!
Thanks for commenting! Stephanie is filming more videos next week...including Ready S.E.T Go 3!
Fantastic workout. What music are you using please?
This music was royalty free and only for video use. But you can get similar at Yes! Fitness Music in their Tribal category.