Kettlebell Get-Up: Pick Up, Set Down, Switch Sides | StrongFirst

An excerpt from Kettlebell Simple & Sinister Online Course, the world’s #1 kettlebell program: strongfirst.ski... - Module 5: The Get-Up-Your Strongman Mentor (total length 29 min, 12 sec).
Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.
• Watch a top-quality instructional video featuring StrongFirst Certified Instructors Pavel „Sinister“ Macek and Justyna Macková
• Download a detailed manual with programming and a lot more
• Get „tech support“-have your questions about the course answered by a StrongFirst Certified Instructor through a dedicated forum
Get it here: strongfirst.ski...
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