Dr. Naheed Rana is an expert Gynecologist. Dr. Naheed is practicing at Novimed Clinic (DHA) Lahore. Dr. Naheed is also available for an Online Video Consultation through oladoc. To book an appointment with Dr. Naheed, please visit the link below or call at 042 3890 0939. oladoc.com/naheed-rana
@@oladoc-FindtheBestDoctors hii doctor mam mujhe polisistic overy ki problem hai mai dawa kar rhi hu but koi bhi fayda nhi ho rha belly me jalan rhatahai
Dr naheed u are so sweet. Apne toh jaise maa apne bache ko samjha thi hai waise samjha rahi thi. i wish i was in Pakistan I would definitely love to meet u.
Dr many ya vdo download ma dekhi. But specially apko thanks khna r jazak Allah khna klia again agyi. Boht nice han ap. Boht hi achi info di ap ny. God bless you. And keep it up.
Thanks to dr johnson who cured my fibroid, i never thought i will ever have a happy good health again,i have been suffering from fibroid since six years, Until one day i go on a research on the Internet where i saw someone given testimony on how Dr Jude help her cure her fibroid with his herbal medicine,so i said to myself it also the same problem am having, I also contact the herbal doctor on his email which the lady recommended to anyone who need's herbal cure. Wholeheartedly I am so grateful to this man as he has restored my health and made me a happy woman again. Anyone out there who might be facing the same problem should kindly contact Dr johnson as he will help you with your problem as well. Email him at gelliuthela@gmail.com You can also call or whatsApp his mobile number.. +2348075054520 He can also help cure FIBROID, BlOCKED FALLOPIAN TUBES, CAN'T CONCEIVE, MENSTRUAL CRAMPS, PCOS and lots more.
Thanks to dr johnson who cured my fibroid, i never thought i will ever have a happy good health again,i have been suffering from fibroid since six years, Until one day i go on a research on the Internet where i saw someone given testimony on how Dr Jude help her cure her fibroid with his herbal medicine,so i said to myself it also the same problem am having, I also contact the herbal doctor on his email which the lady recommended to anyone who need's herbal cure. Wholeheartedly I am so grateful to this man as he has restored my health and made me a happy woman again. Anyone out there who might be facing the same problem should kindly contact Dr johnson as he will help you with your problem as well. Email him at gelliuthela@gmail.com You can also call or whatsApp his mobile number.. +2348075054520 He can also help cure FIBROID, BlOCKED FALLOPIAN TUBES, CAN'T CONCEIVE, MENSTRUAL CRAMPS, PCOS and lots more.
There's definitely a reason to why I came across this video on TH-cam: th-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 9152896457) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
Am also suffering this prblm plz tell me a solution I have too much acne on my face. My periods r coming on tym now after medication but acne is not removed
No need to worry sis just do meditation,diet and walking regularly it will help you to overcome this problem.i am also suffring from this and my gynae told me to lose weight and no need to worry if you have regular periods.and for skin pimples aap dermatologist ko visit kro it will help you inshallah
Dr sahib, my daughter in law have PCOD, but she is very thin and weak . Her treatment is going on but she is very scared. Madam Menopause problems prr ek episode bnae plz .
Hello everyone My name is davis Johnson from New Jersey. I'm here to testify to how a great man Dr. OJO helped my wife get rid of PCOS. For several years, We visited him and my wife get rid of it a women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. he can also cure Fibroids, PCOD/PCOS, Blocked Fallopian tubes, infection period etc
Dr Naheed sahiba one of my friends is suffering through PCOS from last 2 years and her doctor has currently recommended her birth control bills although she's unmarried. So I'm little concerned and want to know your opinion regarding this..
Mere periods bht distrbed hain pcos ki waja sy... The one and only cure for pcos is to change your life life. Try to live healthy life style by adding fibours food and protien rich food in your diet. Start your day with cinimun water,
U can do ultrasound to check size of ur cysts will b reduced and if u have any acne hairloss or missed periods and now these things r gng normal than it means ur pcos is gettng cured
Ap periods ka btae kuch dr khti h agr kam ho to koi msla ni agr zyada ho to msla hota h agr 3 din m hi normal complete hojae to kya ye normal h plz video share kre kbi kbi mujhe boht tenshion hoti to kbi sochti ke ye normal h
They said that pcos can never be cured its only managed and that makes me hopeless i am diagnosed yesterday through ultasound scan which shows multiple small cysts in both ovaries
Hello everyone My name is davis Johnson from New Jersey. I'm here to testify to how a great man Dr. OJO helped my wife get rid of PCOS. For several years, We visited him and my wife get rid of it a women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. he can also cure Fibroids, PCOD/PCOS, Blocked Fallopian tubes, Irregular period
Doctor sab mujy peeriyas nhi ata hai or mara jism Mai bht Baal hai mujy hamal bi nhi ho rha hai 3 saal hu gai hai bht se medicine khayi hai fairk nhi py rha hai ap bta da kuch . Mari bacha Dani k andar pani ki tahleya hai or periyas nhi ata hai ap help kar da
Thanks to dr johnson who cured my fibroid, i never thought i will ever have a happy good health again,i have been suffering from fibroid since six years, Until one day i go on a research on the Internet where i saw someone given testimony on how Dr Jude help her cure her fibroid with his herbal medicine,so i said to myself it also the same problem am having, I also contact the herbal doctor on his email which the lady recommended to anyone who need's herbal cure. Wholeheartedly I am so grateful to this man as he has restored my health and made me a happy woman again. Anyone out there who might be facing the same problem should kindly contact Dr johnson as he will help you with your problem as well. Email him at gelliuthela@gmail.com You can also call or whatsApp his mobile number.. +2348075054520 He can also help cure FIBROID, BlOCKED FALLOPIAN TUBES, CAN'T CONCEIVE, MENSTRUAL CRAMPS, PCOS and lots more.
Hallo Mam!!! I am a girl of age 19 ,from last 1 yr I am suffering from irregular periods . I seen to Dr. they gives me medicines course of 3 month but after 3 month it again cause irregular periods.Now what to do???
asa kuch ni khati daly or sbzi khati hun phir b safer kr rhi hun pcos sy baby ni ho ra walk b krti hu. yoga b krti sugr b chor di itna depression ha mujhy
MAM I LOVE YOU...my gynae said you have to take pills rest of your life...I was like noooo🥺🥺🥺.....thanxxxxxx alot mam now I am stress free I'll change my lifestyle and will defeat PCOS
Mam mjy monthly period aty hn but kbi 26days ma aty kbi 25 ma flow boht km hota ha only spotting hoti ha .aur period b black color k aty hn .mjy kia mjy PCos ha yhn KCh aur . please tell me
Dr. Naheed Rana is an expert Gynecologist. Dr. Naheed is practicing at Novimed Clinic (DHA) Lahore. Dr. Naheed is also available for an Online Video Consultation through oladoc. To book an appointment with Dr. Naheed, please visit the link below or call at 042 3890 0939.
oladoc.com/naheed-rana
Kc trah online bat ho sakti ha doctor sy
Pllllz help me mjy bht masail han pcos ky
How can I talk with doctor plzzz help me
I live in islamabad
Kis tarah bat hosakti hai doctor say
Dr naheed rana is a best doctor .she is loveing and caring person. Thank you so much
Please call at 0423-8900-939 to book appointment with your requested doctor.
@@oladoc-FindtheBestDoctors hii doctor mam mujhe polisistic overy ki problem hai mai dawa kar rhi hu but koi bhi fayda nhi ho rha belly me jalan rhatahai
Dr Naheed Rana is one of the best in Pakistan
AP na Dr Naheed Rana da treatment karwa ha
Dr naheed u are so sweet. Apne toh jaise maa apne bache ko samjha thi hai waise samjha rahi thi. i wish i was in Pakistan I would definitely love to meet u.
I love u mam mujhay apka bolne ka andaz bhut passand h or explanation very nice &intresting
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Mam mujhe to bs ap ki video ka intzar hota ap ke bat krne ka andaz boht acha i like it mam ap boht achi h ❤
appointment book karne me liye humain 0423-8900-939 par call karain
Dr many ya vdo download ma dekhi. But specially apko thanks khna r jazak Allah khna klia again agyi. Boht nice han ap. Boht hi achi info di ap ny. God bless you. And keep it up.
Please call at 0423-8900-939 to book appointment with your requested doctor.
Jazakallah, Allah bless u, Allah pak apku lambi umar ata farmaye👍
All the drs are so beautiful n best May Allah give them long n healthy life
appointment book karne me liye humain 0423-8900-939 par call karain
Allah ap ko lambi Umar ata farmy Ameen ya RabulAlameen
Thanks to dr johnson who cured my fibroid, i never thought i will ever have a happy good health again,i have been suffering from fibroid since six years, Until one day i go on a research on the Internet where i saw someone given testimony on how Dr Jude help her cure her fibroid with his herbal medicine,so i said to myself it also the same problem am having, I also contact the herbal doctor on his email which the lady recommended to anyone who need's herbal cure. Wholeheartedly I am so grateful to this man as he has restored my health and made me a happy woman again. Anyone out there who might be facing the same problem should kindly contact Dr johnson as he will help you with your problem as well. Email him at gelliuthela@gmail.com You can also call or whatsApp his mobile number.. +2348075054520 He can also help cure FIBROID, BlOCKED FALLOPIAN TUBES, CAN'T CONCEIVE, MENSTRUAL CRAMPS, PCOS and lots more.
Welcome back thanks maem g Allah tallah apko sada salamat rakhye ameen somah ameen Allah tallah Apke knowleg mein aur bi ezafa kare ameen somah ameen
Thanks to dr johnson who cured my fibroid, i never thought i will ever have a happy good health again,i have been suffering from fibroid since six years, Until one day i go on a research on the Internet where i saw someone given testimony on how Dr Jude help her cure her fibroid with his herbal medicine,so i said to myself it also the same problem am having, I also contact the herbal doctor on his email which the lady recommended to anyone who need's herbal cure. Wholeheartedly I am so grateful to this man as he has restored my health and made me a happy woman again. Anyone out there who might be facing the same problem should kindly contact Dr johnson as he will help you with your problem as well. Email him at gelliuthela@gmail.com You can also call or whatsApp his mobile number.. +2348075054520 He can also help cure FIBROID, BlOCKED FALLOPIAN TUBES, CAN'T CONCEIVE, MENSTRUAL CRAMPS, PCOS and lots more.
Dr. was brilliant throughout. Thank u Dr. Naheed and Oladoc
To book an appointment with your requested doctor please call at
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You are such a sweet personality & your smile is so cute........ ALLAH bless you hwalth wealth and success
Please call at 0423-8900-939 to book appointment with your requested doctor.
use just some tipps and inshallah u will get result
I get too much pain during periods what should I do
Allah aap ko sehat wali zindage day.ameen
You are a good doctor and also good person may you live long
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Thank you doctor mam, apne bohot acche se samjhaiya. Thanks🙏🙏. From India
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042.38900939
Thanks.Allah bless you.mam.i listened this discussion in a very depressed time of my life.but became hopeful
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Allah paak aap ko jaza e kheir dye
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
My best dr naheed rana i like you mam boht pyar se samjhati h
Dr. Naheed Rana is a good and excellent doc
Please call at 0423-8900-939 to book appointment with your requested doctor.
There's definitely a reason to why I came across this video on TH-cam: th-cam.com/users/Jyovis of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 9152896457) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@@oladoc-FindtheBestDoctors pcos k sath pregnant hony k chances kitny percent tk hoty hn ???
Very informative vedio. I am suffering from pcos for last 10 years. I am so worried
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Ap ny tretmint nai li kia
Sana sis plzzz tell me ap ny kon kon si medecn use ki
Am also suffering this prblm plz tell me a solution I have too much acne on my face. My periods r coming on tym now after medication but acne is not removed
No need to worry sis just do meditation,diet and walking regularly it will help you to overcome this problem.i am also suffring from this and my gynae told me to lose weight and no need to worry if you have regular periods.and for skin pimples aap dermatologist ko visit kro it will help you inshallah
Very informative and the doctor has explained it in a very nice manner. JazakAllah
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Inshah Allah tallah g Allah tallah apko afiyat wali Zindagi ataa farmaye ameen somah ameen
Very nicely explained , thanks a lot Doctor Naheed may Allah bless you .Ameen
جزاک اللہ خیرا آمین ثم آمین
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
MashaAllah... Allah apko sehat dey... Apney bht acha explain kya. JazakAllah
Jazak ALLAH mam very informative.. ALLAH PAK APKO KAMYABI DY
Very informative.. thank you doctor God bless you 😇
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I love u mam aap ko sunna kitna acha lagta hai❣️
Dr sahib, my daughter in law have PCOD, but she is very thin and weak . Her treatment is going on but she is very scared. Madam Menopause problems prr ek episode bnae plz .
you are a great docto mam Allah always blees you
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Ap ka pcod thik hoa kia
Buht buht buhhhhhhhhhht achy sy batya ap NY jazk Allah mam
Very informative and simple discription Masha Allah
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what a brief.....really appreciated ...thanks doc sahiba
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Watching this vedio in great depression. Plz Allah help me
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Thank you for always providing the best videos
Plz pary 4 me Allah Pak mjy aluad sy nawazy ameen
Hello everyone
My name is davis Johnson from New Jersey. I'm here to testify to how a great man Dr. OJO helped my wife get rid of PCOS. For several years, We visited him and my wife get rid of it a women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. he can also cure Fibroids, PCOD/PCOS, Blocked Fallopian tubes, infection period etc
Asalam o alekum.. mam ap kon sy hospital hoti hen plzz bata den because I'm pcos patient mujhy test se pata chala Men buht preshan hon ...plzzz reply
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
042_38900939
Skim diary stop kr dain full fait use krain is ka Kia mtlb ha I think mistake hoe h kehny ma
Very Kind personality
To book an appointment with your requested doctor please call at 042- 38900939
Dr Naheed sahiba one of my friends is suffering through PCOS from last 2 years and her doctor has currently recommended her birth control bills although she's unmarried. So I'm little concerned and want to know your opinion regarding this..
Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye
042-38900939
Plz pcos k sath pregnant kaesae ho saktae is k barae ma bhi guide Kar dae plz
appointment book karne me liye humain 0423-8900-939 par call karain
use just some tipps and inshallah u will get result
App bs w8 lose kro kud hi prgnt ho jao gi inshaAllah
Masha Allah...very good guideline.....
appointment book karne me liye humain 0423-8900-939 par call karain
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Ma'am no doubt your informations are authentic one
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Thank you so much ma'am... From India
Dr.naheed mn first time comment kre hu plz btae ga mujhy Regular Mnthly period n hutay kia wjh Hy Mera weight b kafi bhar gya h
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
dr thats very nice vedio u post but as i want to tell that i feel alot hungry what that reson and how control
appointment book karne me liye humain 0423-8900-939 par call karain
AoA dha mein Kya location hai aur fees kitni hai Doctor naheed rana ki
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Mujhy pcos ha plz apsy bt krni ha medicine li but koi faida nh
Very good explanation mam
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Thanx Dr. Naheed you give us such detail information ❤❤️❤️
Mam egg release nhi ho rha to phr pregnancy k liay konsi medicine use kr skty ?
Apne matluba doctor k Sath appointment book karwane k liye baraiye meherbani neeche diye gaye number par call kijiye
042_38900939
Very helpful ♥️♥️
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042_38900939
Mam me milk ya milk sy bani hoi chezy kha skhti hn
Mem overion functionnal folicular cyst se cancer ho sakta hai meri pre manopose chal rahi hai kya ye manopose me bhi ho sakta hai
Madam AP kis city MN bethtii hn
I am from India thank u doctor rana one question i want to ask u .a woman who has crossed 40 years can conceive?
Very well explained....thank you so much...Can you add a video on IVF in Pakistan ,its prospects and success rate plz.
Why not stem cell therapy instead of IVF
Mere periods bht distrbed hain pcos ki waja sy...
The one and only cure for pcos is to change your life life. Try to live healthy life style by adding fibours food and protien rich food in your diet.
Start your day with cinimun water,
To book an appointment with your requested doctor please call at 042- 38900939
Mam please make video on what are the symptoms to show your PCOS is cured now ? Thanks
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U can do ultrasound to check size of ur cysts will b reduced and if u have any acne hairloss or missed periods and now these things r gng normal than it means ur pcos is gettng cured
@@Drsunaina8 Thanku so much for guideline.
Allah bless you doctor
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Ap periods ka btae kuch dr khti h agr kam ho to koi msla ni agr zyada ho to msla hota h agr 3 din m hi normal complete hojae to kya ye normal h plz video share kre kbi kbi mujhe boht tenshion hoti to kbi sochti ke ye normal h
Hey, we will share the video soon, please stay tuned to our channel. Thanks
Sarwar Ali dear 3 dn tk bleeding normal hai
Nimaz is the best exercises
Thank you Dr
May Allah Bless you❤
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Thank u doctor sahiba ...vv helpful
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Mem mujy pcos h me milk use kr skti hn ya pher milk sy bani hoi chezy kha skhti hn
They said that pcos can never be cured its only managed and that makes me hopeless i am diagnosed yesterday through ultasound scan which shows multiple small cysts in both ovaries
To book an appointment with your requested doctor please call at 042- 38900939
Mam Pny Anar ka baatya ab seson nahe hy Anar ka summer mah hum pcos k liya kiya kahyin in fruits nd vegetable?
Mje kmzor anddo ki vja se hamal ni ho rha iske baray mn kuch btarn plzzzz,aur jwab urdu mn dijye ga shukria
appointment book karne me liye humain 0423-8900-939 par call karain
Thank you doctor naheed
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Mam agr pragnancy try kr rhe h to kya dalchini powder le skte h plz reply
Dr naheed ki video kb ani h mujhe boht intzar 💟
Very informTive
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Thankyou. Doctor. For. Your. Information
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Mim hamko vi elaj krnawana hi
you explained sooooo wellll , and you are soooo cuteee 💕
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V well described
To book an appointment with your requested doctor please call at 042- 38900939
Mam plz proper diet bana dain PCO k liye.
appointment book karne me liye humain 0423-8900-939 par call karain
Boht achi doctor so 🙂
Jazak Allah ♥️
Am Suffering from PCOS with Infertility 😢 Plz Pray fo me.
Hello everyone
My name is davis Johnson from New Jersey. I'm here to testify to how a great man Dr. OJO helped my wife get rid of PCOS. For several years, We visited him and my wife get rid of it a women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. he can also cure Fibroids, PCOD/PCOS, Blocked Fallopian tubes, Irregular period
@@fathdavis8798 where v get appointments
@@seesaw3653 hello are you doing do you need his WhatsApp number?
Meri wife ko PCOS hai .5 saal hogaye ulad ni hai. Kafi elaj krwaa. Ap koi help kr sakti kia
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen
042_38900939
Good thanks Doctor 👍👌
Please call at 0423-8900-939 to book appointment with your requested doctor.
Plzz doctr tell me....how to cure low lying placenta previa problem?????
I want to cure my pcos, i feel very low of myself due to ongoing symptoms of it,i want to conceive but ovulation problem,😞 plz pray for me ...
Hi, Haider. Since how long ur facing it?
Same here
@@womendiary652 i am a wellness coach n we are here to help you join our health club session we will do individual counseling
Same 😢
Doctor sab mujy peeriyas nhi ata hai or mara jism Mai bht Baal hai mujy hamal bi nhi ho rha hai 3 saal hu gai hai bht se medicine khayi hai fairk nhi py rha hai ap bta da kuch . Mari bacha Dani k andar pani ki tahleya hai or periyas nhi ata hai ap help kar da
appointment book karne me liye humain 0423-8900-939 par call karain
Kindly Give Brief Lecture on Microadenoma (hyperprolactimia)
Thanks to dr johnson who cured my fibroid, i never thought i will ever have a happy good health again,i have been suffering from fibroid since six years, Until one day i go on a research on the Internet where i saw someone given testimony on how Dr Jude help her cure her fibroid with his herbal medicine,so i said to myself it also the same problem am having, I also contact the herbal doctor on his email which the lady recommended to anyone who need's herbal cure. Wholeheartedly I am so grateful to this man as he has restored my health and made me a happy woman again. Anyone out there who might be facing the same problem should kindly contact Dr johnson as he will help you with your problem as well. Email him at gelliuthela@gmail.com You can also call or whatsApp his mobile number.. +2348075054520 He can also help cure FIBROID, BlOCKED FALLOPIAN TUBES, CAN'T CONCEIVE, MENSTRUAL CRAMPS, PCOS and lots more.
Kindly please answer me meri shdi ki 1.5 years ho chuky or b mujhy intercourses sy kafi pain bhi hota or k bad blood discharge toh esa q hota hai
Besttt video very helpful
Hallo Mam!!!
I am a girl of age 19 ,from last 1 yr I am suffering from irregular periods . I seen to Dr. they gives me medicines course of 3 month but after 3 month it again cause irregular periods.Now what to do???
Please call at 0423-8900-939 to book appointment with your requested doctor.
Maintain ur diet plan avoid red meat and dairy products
Bahat bahat sukriya aapka❤️❤️
appointment book karne me liye humain 0423-8900-939 par call karain
Mama I am suffering from trichomoniasis infection
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Thank u sooooooo much mam sooooooooo oo nice off u👍👍👍👍👍👍👌👌👌💖💖💖💖💖💖💖💖
appointment book karne me liye humain 0423-8900-939 par call karain
Thanks for sharing ma'am ☺️
Please call at 0423-8900-939 to book appointment with your requested doctor.
asa kuch ni khati daly or sbzi khati hun phir b safer kr rhi hun pcos sy baby ni ho ra walk b krti hu. yoga b krti sugr b chor di itna depression ha mujhy
Apnee matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen
042_38900939
Doctor shahiba sar( head) dard kay bary may kuch bata day. Q hota ha or kaya kar na chayia with without
appointment book karne me liye humain 0423-8900-939 par call karain
MAM I LOVE YOU...my gynae said you have to take pills rest of your life...I was like noooo🥺🥺🥺.....thanxxxxxx alot mam now I am stress free I'll change my lifestyle and will defeat PCOS
appointment book karne me liye humain 0423-8900-939 par call karain
My gynae just advice me to loose weight and told me to mentain diet and no need to take pills
Mam mjy monthly period aty hn but kbi 26days ma aty kbi 25 ma flow boht km hota ha only spotting hoti ha .aur period b black color k aty hn .mjy kia mjy PCos ha yhn KCh aur . please tell me
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call kijiye
042-38900939
Doctr saab mera weight bilkul shi aa slim hoon but bleeding bahut heavy hoti hai with clots.meri insulin bhi shi hai.8 days tk bleeding hoti hai.
appointment book karne me liye humain 0423-8900-939 par call karain
Pata ni kia ho raha h india se hu
Good information vedio
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Informative
Please call at 0423-8900-939 to book appointment with your requested doctor.