Mat Fraser's CrossFit Open 18.2 Workout | FRASER FILES

แชร์
ฝัง
  • เผยแพร่เมื่อ 24 ม.ค. 2025

ความคิดเห็น • 165

  • @nathanielcurrell8076
    @nathanielcurrell8076 3 ปีที่แล้ว +454

    Matt fraser beats Matt fraser while Matt fraser watches and commentates.

  • @fercho56855
    @fercho56855 3 ปีที่แล้ว +84

    This is like Messi teaching you how to play football

  • @Jrobz224
    @Jrobz224 3 ปีที่แล้ว +79

    Fraser Files, I dig the name! Let's goooo

  • @biggucci3hunna741
    @biggucci3hunna741 3 ปีที่แล้ว +32

    4 HOURS APART?!?! 😳😳😳 Bro, your recovery is INSANE

  • @chadhamel8707
    @chadhamel8707 3 ปีที่แล้ว +31

    This series needs to cover all the games chronologically. It’d be awesome to get his BTS (sorry Sevan) input to the workouts, how he was feeling, what he thought during the workout, strategy, what other athletes were saying about the workout before and after, etc.

    • @MatFraserHWPOTraining
      @MatFraserHWPOTraining  3 ปีที่แล้ว +17

      A) You haven’t even seen the video yet, so give it a chance
      B) You’re describing the Fittest films. Would you like me to direct you there?

    • @chadhamel8707
      @chadhamel8707 3 ปีที่แล้ว +16

      @@MatFraserHWPOTraining
      A) didn’t mean for it to come off as hate for this vid. Still excited to watch thIs one. Was just throwing out there what I’d find super entertaining as a series at some point.
      B) those give some insight but meant things like how you analyze the workout as Dave releases it, how you make a plan for it and what might change mid-workout. Just an idea for future content was all

  • @jonathanblevins6889
    @jonathanblevins6889 3 ปีที่แล้ว +94

    Yea this was cool as shit. 100% do more of these🙏

  • @7331warrior
    @7331warrior 3 ปีที่แล้ว +6

    These are the type of videos I will be gladly looking forward to watching on the channel. Great content. Please more analysis videos Mat!!!

  • @daletam3893
    @daletam3893 3 ปีที่แล้ว +10

    I like the analysis. Puts a bit of logic behind your decisions. The first attempt on its own doesn’t appear off until you explain attempt 2. Cool.

  • @madenot1
    @madenot1 2 ปีที่แล้ว +1

    Bring this back!!

  • @renzocuneo203
    @renzocuneo203 3 ปีที่แล้ว +1

    Subtitles will be possible in Spanish. A lot of people from Latin America are still friends with you. Thank you very much for what you did and keep delivering
    Follow you from Chile!!

  • @frayedendz1
    @frayedendz1 3 ปีที่แล้ว +8

    this was super cool to watch! More of these for sure! What a day...to do those 4 hours apart, incredible

  • @scottanthonymartin6743
    @scottanthonymartin6743 3 ปีที่แล้ว +15

    As an analytical person, this ticked my boxes. The difference between good and great - the Eli Mannings and the Tom Bradys - is attention to detail and doing things again until they're what you want. 🐐

    • @ZachDylik
      @ZachDylik 3 ปีที่แล้ว +3

      You're right, Eli's the goat

    • @ramirogarcia8720
      @ramirogarcia8720 3 ปีที่แล้ว

      @@ZachDylik in what world

    • @ZachDylik
      @ZachDylik 3 ปีที่แล้ว +1

      @@ramirogarcia8720 2-0 in SBs against your so called goat

  • @shockaone91
    @shockaone91 3 ปีที่แล้ว

    I just watched Mat Fraser critique Mat Fraser...
    Totally worth it!

  • @LasVegasSlabs
    @LasVegasSlabs 3 ปีที่แล้ว +29

    You should do something about pre workouts, routines, or post workout tips or supplements that you think work and don’t work and what you’ve used etc
    That’s something I’m sure everyones curious to know your thoughts on

    • @ninessb6892
      @ninessb6892 3 ปีที่แล้ว

      This!!! Super interested about that.

  • @0BuLLeT01
    @0BuLLeT01 3 ปีที่แล้ว +3

    Now this is the content I've been dying to see. Really nice to hear Matt's own thoughts on these workouts. Looking forward to seeing Fraser's content on the open this year, although I'd imagine the strategy guides will be for the Training program clients only.

  • @Floppshot
    @Floppshot 3 ปีที่แล้ว

    I like the Way every thing you do is calculated and how you focus on the small details. Efficiency efficiency efficiency...

  • @Isaac-ij9gx
    @Isaac-ij9gx 3 ปีที่แล้ว

    This was super fun to watch and the highlight of the day for sure. Mat, you are inspirational as hell.

  • @tylermoreland9594
    @tylermoreland9594 3 ปีที่แล้ว +14

    Yes Mat! We've been waiting for something like this!

  • @CodyVella
    @CodyVella 3 ปีที่แล้ว +1

    Awesome idea and great video! What’s up Beau! Miss you dude and so stoked fir you and this opportunity to do what you love!

  • @rcfische
    @rcfische 3 ปีที่แล้ว

    LOVE THE FRASER FILES!! Great commentary on 18.2. Learned a lot and can’t wait for the next one!

  • @joshmelling5660
    @joshmelling5660 3 ปีที่แล้ว +24

    "you JUST get cauliflower ear and look like a badass!" -Mat Fraser

  • @FamilyFirstVlog
    @FamilyFirstVlog 3 ปีที่แล้ว

    The attention to detail is insane! Next level to get to the next level!

  • @diogopereira1334
    @diogopereira1334 3 ปีที่แล้ว +3

    Amazing video Matt, more of this please!!
    LETS GOOO

  • @wachu57
    @wachu57 3 ปีที่แล้ว

    Virtual coach Mat is legit one of the best coaches I’ve ever had in 2 years doing CF. Going to do the HWPO programming with a coach from my box lol

  • @Joe-od1vn
    @Joe-od1vn 3 ปีที่แล้ว +1

    These videos are GREAT ! I tried the way you do toes to bar with your legs straight and boom 💥 it’s way easier. Thanks !

  • @ajunielpe
    @ajunielpe 3 ปีที่แล้ว

    Love these segments Matt. Keep them coming.

  • @chasehatton9327
    @chasehatton9327 3 ปีที่แล้ว

    I live in Madison WI. I watched you compete in 2019 ever since, ive been training to one day make it to the games. Thank you for the inspiration!

  • @DeKoi116
    @DeKoi116 3 ปีที่แล้ว +1

    That was easily my favorite open WOD ever.

  • @psmithjohnson898
    @psmithjohnson898 2 หลายเดือนก่อน

    Would love to see more of these style of videos

  • @MarkKottelenberg
    @MarkKottelenberg 3 ปีที่แล้ว +3

    Mat, This is awesome. Let's see more of these.

  • @ZachDylik
    @ZachDylik 3 ปีที่แล้ว

    Great video Mat would love to see more of these, as well as Regionals and previous Games wods

  • @scottsavard1576
    @scottsavard1576 3 ปีที่แล้ว +6

    Can’t believe you did that 4 hours apart from each other. 🤯

  • @peterdriscoll7395
    @peterdriscoll7395 3 ปีที่แล้ว +1

    I absolutely love this - so pumped for more!

  • @ifclarkkentwuzblk
    @ifclarkkentwuzblk 3 ปีที่แล้ว +6

    :13 and 5 lbs for a 130 point jump. Wow 👀. Truly eye opening.

    • @frozenkilt
      @frozenkilt 3 ปีที่แล้ว +1

      Talk about seconds counting!

  • @leofontana3011
    @leofontana3011 3 ปีที่แล้ว

    That was really cool, love if we saw more of these.

  • @carlossuarez06
    @carlossuarez06 3 ปีที่แล้ว

    Great content Mat! Small things can truly make the difference

  • @Nathaniel_Scott
    @Nathaniel_Scott 3 ปีที่แล้ว

    This is excellent, hope we see more like this!!=) Great content Mat thanks!

  • @JenniferGatz
    @JenniferGatz 3 ปีที่แล้ว

    This is awesome, please do more!

  • @danlampton7483
    @danlampton7483 3 ปีที่แล้ว

    Amazing letting us in on your past workouts 👊🏾

  • @childish1414
    @childish1414 3 ปีที่แล้ว

    This was really cool. Def do more of these!

  • @joeytirado-grundvig2380
    @joeytirado-grundvig2380 3 ปีที่แล้ว +1

    This is the stuff! Thanks for sharing, definitely look forward to more of these! With all the tips haha

  • @sometimesising1016
    @sometimesising1016 3 ปีที่แล้ว

    More of these please!!!

  • @sfdede8372
    @sfdede8372 3 ปีที่แล้ว

    this was my workout! loved this one!!!!

  • @MrMrTovey
    @MrMrTovey 3 ปีที่แล้ว

    Loving this analysis! Can't wait to see more.

  • @nicholassward2483
    @nicholassward2483 3 ปีที่แล้ว

    Love this Mat, Awesome to get some insight into your analysis of workouts and performance. Keep it coming :-)

  • @7331warrior
    @7331warrior 3 ปีที่แล้ว

    btw great job to video editor for the format of the comparisons times & weights.

  • @igaz9437
    @igaz9437 3 ปีที่แล้ว

    Thank you for that video. Love it! 💖

  • @jackmaltby339
    @jackmaltby339 3 ปีที่แล้ว

    Really enjoyed this one Matt.

  • @n_perry5415
    @n_perry5415 3 ปีที่แล้ว +1

    Just did 18.2 it was a good one

  • @rhysman1969
    @rhysman1969 3 ปีที่แล้ว +1

    Dude loving the content, the quality, and your insights looking super professional very cool, transition matters

  • @jorgearistizabal7951
    @jorgearistizabal7951 3 ปีที่แล้ว

    Loving the videos matt! Keep them coming

  • @litamccoy5807
    @litamccoy5807 3 ปีที่แล้ว

    thats amazing review of the importance if competing why you would do a 2nd attempt

  • @stephenthompson9956
    @stephenthompson9956 3 ปีที่แล้ว

    Looking forward to this series!

  • @chasecooper5106
    @chasecooper5106 3 ปีที่แล้ว

    So dope! Keep them coming champ! Loving the content 🐐

  • @amurderofbananas7449
    @amurderofbananas7449 3 ปีที่แล้ว +1

    Fraser Files: Proof positive that the only man who can beat Mat Fraser is Mat Fraser. This was really cool!

  • @tomyboumboum9822
    @tomyboumboum9822 3 ปีที่แล้ว

    That was so interesting! I want more of this!

  • @darrinconnolly1560
    @darrinconnolly1560 3 ปีที่แล้ว

    Loving these insights

  • @RSD2326
    @RSD2326 3 ปีที่แล้ว

    More Fraser Files! Good stuff

  • @michael-annbrumbaugh7311
    @michael-annbrumbaugh7311 3 ปีที่แล้ว

    Give me alllllll the fraser files love it!

  • @briancouture1697
    @briancouture1697 3 ปีที่แล้ว +8

    Fraser Files sounds great! Is it 5pm yet?

  • @chriskingsidney
    @chriskingsidney 3 ปีที่แล้ว

    This is dope. Great content Mat

  • @magictime9411
    @magictime9411 3 ปีที่แล้ว +3

    On the About page of this channel, it says Mat Fraser is "the only 6 time individual podium finisher." I believe you finished on the podium 7 times as an individual, Mat: 2014-2020. No need to sell yourself short.

  • @kps171
    @kps171 3 ปีที่แล้ว

    I got distracted by the Nike hoodie. Big fan

  • @TheThirteen1313
    @TheThirteen1313 3 ปีที่แล้ว

    I thought this would be boring, and I was wrong. Another thing Fraser is the best at.

  • @bwayinlan
    @bwayinlan 3 ปีที่แล้ว +6

    This workout burns more than anything.

  • @maxramberg6366
    @maxramberg6366 3 ปีที่แล้ว

    I’m glad that I’m not the only one who wants cauliflower ear!

  • @jimhealey5558
    @jimhealey5558 3 ปีที่แล้ว

    Love the breakdown.

  • @Carlitoooification
    @Carlitoooification 3 ปีที่แล้ว

    Anyone who think these files are pure gold for us ?!

  • @kaifaucett9152
    @kaifaucett9152 3 ปีที่แล้ว

    That was an awesome video!

  • @victoriasonnenberg3903
    @victoriasonnenberg3903 3 ปีที่แล้ว

    Really cool content!

  • @howardahhon7600
    @howardahhon7600 3 ปีที่แล้ว

    A very smart move!!!... 👊🏼 #training #smart #💡

  • @rossko3303
    @rossko3303 3 ปีที่แล้ว

    That’s crazy points difference over such small margins.

  • @TrollHunterxXx
    @TrollHunterxXx 3 ปีที่แล้ว

    Incredible

  • @Raskle604
    @Raskle604 3 ปีที่แล้ว

    hell ya brother more of this!!

  • @Zekar512
    @Zekar512 3 ปีที่แล้ว

    This is good content!

  • @drewarnold6741
    @drewarnold6741 3 ปีที่แล้ว +1

    This content is fucking incredible

  • @conjo3459
    @conjo3459 3 ปีที่แล้ว

    I watched you crush that squat clean over 100x

  • @henriquenassif1433
    @henriquenassif1433 3 ปีที่แล้ว

    Just AMAZING

  • @lamalditaverdad9243
    @lamalditaverdad9243 3 ปีที่แล้ว +5

    I remember doing this workout and dying

  • @allysonstuckless6719
    @allysonstuckless6719 3 ปีที่แล้ว

    Love it!

  • @caliden
    @caliden 3 ปีที่แล้ว

    Matt what's your thoughts on adding micro lb/kg increments to lifts like this in order to separate yourself from the pack ? i.e. If you went for 381lb or even 380.5lb could that have improved your score even more without adding too much difficulty to the lift to the point where you could fail?

  • @chadhamel8707
    @chadhamel8707 3 ปีที่แล้ว +11

    Also, need a better thumbnail. Looks like a CFHQ thumbnail and I just scrolled right over this a few times without realizing it, because I thought it was some random HQ workout vid

  • @ianbrewer4843
    @ianbrewer4843 3 ปีที่แล้ว

    Well done

  • @felipedurst271
    @felipedurst271 3 ปีที่แล้ว +2

    Fuego🔥🔥🔥

  • @andrewzimmer2541
    @andrewzimmer2541 3 ปีที่แล้ว

    So good🔥🔥🔥🔥🔥

  • @davide8567
    @davide8567 3 ปีที่แล้ว

    Three Frasers in one video

  • @surfnturf99
    @surfnturf99 3 ปีที่แล้ว

    So which overall placing did you get after the first, and then after the second attempt ?

  • @rhushikeshvargante5772
    @rhushikeshvargante5772 3 ปีที่แล้ว

    You will legend 💪

  • @tenzinlee6393
    @tenzinlee6393 3 ปีที่แล้ว

    16:54 "Not bad"
    Reminds me of the meme from Novak Djokovic's interview. Two dominant athletes understating their amazing accomplishments. :)
    Here's the clip of Djokovic: th-cam.com/video/9Y17KxtMmVs/w-d-xo.html

  • @gabrielalexandrefranklinto5672
    @gabrielalexandrefranklinto5672 3 ปีที่แล้ว

    Very Good.

  • @manueldobonselva352
    @manueldobonselva352 3 ปีที่แล้ว

    Loved it

  • @ahmedchai1656
    @ahmedchai1656 3 ปีที่แล้ว

    You are legend

  • @danimal.94
    @danimal.94 3 ปีที่แล้ว

    Insane

  • @shabblabbat
    @shabblabbat 3 ปีที่แล้ว

    awesome

  • @rhaegarxix5577
    @rhaegarxix5577 3 ปีที่แล้ว

    "I want cauliflower ears"... is this Matt's way of saying he's going to do jiu-jitsu?...

  • @dixitemissionlitteraire8613
    @dixitemissionlitteraire8613 3 ปีที่แล้ว

    Only Fraser can beat Fraser.

  • @loughrayjames
    @loughrayjames 3 ปีที่แล้ว

    How many people starting a deadlift cycle tomorrow?

  • @rg_est9267
    @rg_est9267 3 ปีที่แล้ว

    Dude looks like a Action figure character. Badass. Or picking your character on mortal combat

  • @garinsmith2872
    @garinsmith2872 3 ปีที่แล้ว

    What’s the weight of the dumbbells?

    • @garinsmith2872
      @garinsmith2872 3 ปีที่แล้ว

      100lbs.. should have waited until he said it lol

    • @MatFraserHWPOTraining
      @MatFraserHWPOTraining  3 ปีที่แล้ว

      50lb dumbbell in each hand. Women used 35lbs.

  • @justinjttv1550
    @justinjttv1550 3 ปีที่แล้ว

    why no ankle socks during competition?