Hey I wasn't sure where to ask this question to Anton. But I was doing (or trying to do) some breath work and was breathing rapidly in and out and held my breath. I was following a mediation guided by Anton. Anyways I was doing this breathwork and began to get VERY lightheaded. I felt like my head was wobbling and that I may pass out. It freaked me out. What does that mean when that happens?? What should I do? How do u mediate if u feel you're just going to pass out when doing the breath work?
@@antonwisbiski hey ok I thought I did, I was watching the whole thing up until that point. But I'll have to give a listen again. Thanks for your response! Breathwork is the one area I feel like I have to develop my patience to do. Deep down I know it's super beneficial. 🙏🏼⚘️❤
Hey I wasn't sure where to ask this question to Anton. But I was doing (or trying to do) some breath work and was breathing rapidly in and out and held my breath. I was following a mediation guided by Anton. Anyways I was doing this breathwork and began to get VERY lightheaded. I felt like my head was wobbling and that I may pass out. It freaked me out. What does that mean when that happens?? What should I do? How do u mediate if u feel you're just going to pass out when doing the breath work?
Did you listen to the instructions? This is super normal but you don’t want to go in blind please be sure you listen to instructions before hand.
@@antonwisbiski hey ok I thought I did, I was watching the whole thing up until that point. But I'll have to give a listen again. Thanks for your response! Breathwork is the one area I feel like I have to develop my patience to do. Deep down I know it's super beneficial. 🙏🏼⚘️❤