EP-4 Release some Toxic in your body

Physical needs bodily movement that requires energy expenditure.
refers to all the movement we carry out throughout the day, such as doing housework, bring in shopping, walking to work and doing exercise like playing a sport or going to the gym. Evidence continues to mount that being physically active can benefit both body and mind, as well as reducing the risk of many diseases.

[@pctvph02eb61]

Good exercise for the health sending support all the#JVR Tv

[@patriciamedia]

Thank you for sharing my brother let's stay connected

[@kuyajhongvlog3717]

Hello my new friend 👋
Sending my support
Wow Healthy lifestyle yan host

[@kuyajimz]

Wow ganda po view jan sainyo pag umaga sunset po pinaka gusto ko

[@mai.santos.2121]

Thanks for sharing this video sending love &support

[@Kasaysayan-]

I'm watching sir new friend here

[@antoncapavlog]

Sending support from Ryan

[@alagadnicuteprince2622]

yan talaga best way in releasing toxic in our body idol, keep on vlogging idol godbless..

[@wandertv3318]

Keep on jogging to become energetic..one of the best exercise ..stay safe @ jvr tv

[@digzcookeatsvlogs9917]

Simpleng ehersisyo mabuti sa katawan

[@justinrevira5391]

Healthy leaving nice one keep safe po.

[@jayfranz5232]

nice hobby sir.. for jogging evereday..more vlogging sir

[@lenyhelrio5486]

ganda naman dyan daming puno tahimik lang ang kalsada bhira lng dumadaan

[@ateNengvlog]

Support here

[@myreignemai]

Stay healthy po. Keep up your morning routine. Health is wealth

[@rr23tv36]

Sending my full support god bless

[@yayaniyunisya6769]

sending my full support po..ingat and keep on vlogging

[@jztv7826]

Stay safe love and support

[@madelyntaberdochannel5582]

sending my full support

[@aiiycadalschannel3513]

Best exercise po everyday pawis eat healthy foods

[@jhorieonthego6984]

Nice keep healthy and continue to be fir

[@edd-3602]

great sahre po and keep it up po always

[@Mjbrosstv]

Enjoy your day Sir,walking is good to our health

[@lhaymacedaofwlife4874]

Stay safe po .new friend here

[@masarapsimariemotovlog2531]

just keep.on going guys...laban langpo

[@LimarsRSTV]

sending my full support kapatid. new frnd po

[@MrRioOfficial]

Sending my full support poh

[@vickydelacruz71]

good job po keep safe and God bless po

[@kapatidniamaze1556]

Ganda ng video nito dami kung nalaman tuloy mo Lang Para enjoy parati

[@zhyrinnealtearamos7897]

Sending my full support to you tatay!!🥰
Ur so good, tuloy Lang po🥰

[@buhaymarinotv836]

Nice bro. keep vlogging and keep safe.

[@yolohyunalonte6294]

Great vlog

[@jemsonloon4820]

Exercise is good to our body

[@alfieangeles18]

Ayus yan at may oras pa kayong magexercise at malawak ang lugar niyo kaya enjoy at ingat lang

[@atelizeth15vlog12]

Un ohh gandang kapalit nyan host sana all enjoy host

[@gtaofficial3020]

Hello keep it up sir the health is wealth

[@RODZACABOCATUBAY]

Nku thank you po nmn sir sa pg bahagi ng vediong ito,,,malaking tulong po itong content mo,,,,

[@ChatMeArt]

Keep healthy sir 👍👍👍😊

[@rmsworld7716]

Tamsak done

[@MasterPineroVLOG]

Healthy exercise jogging. Keep vlogging, new friend here from ryan

[@ninja6buhaybukidmixvlog610]

good day sir thanks for sharing po salamat from team reiwin Garcia

[@marysvlog145]

cute nmn ng doggies.. kakamiss na mag alaga ng aso..miss ko n mga dogs mn

[@jacilyntorres3255]

Full support here kuya keep on vlogging

[@pardsmixtv6396]

Thank you 😁

[@cherry-zc8zq]

malaking tulong po samin to sir mgnda tlg sa ktwan ang pg exercise

[@karagatan1505]

here n poh support sayu always godblessss.

[@krangkrang_suan25]

Ayus yan the stamina exercise jogging

[@ramcatadventures]

Wow ang aga po Sir. Tama naman po you really need to detox lalo na po sa ngayon!

[@migzmatt1596]

new friend here keep uploadung po. stay safe ☺️

[@kikaysmommy4676]

Sending support from Ermin O. God bless

[@jhanneettenn2427]

New friend here full support godbless po keepsafe.

[@mherpescadero]

keep on bloging godbless alwes

[@magpasikatchannel8613]

Tuloy mo Lang idol maganda Yan sa ating katawan.

[@reallifehappenvlog4264]

Jogging walking is a good execise

[@maisantooth4886]

Sending love support from ermin o yahoo

[@senorita_carline8.089]

Gandang exercise po yan salamat sa pagshare Ingat lng po sa pag jogging

[@kuyanibatangbikers2767]

Salamat po idol sa pag share mk ng video na ito. Kailanga lang mag papawis

[@jasminemaeorio4065]

hello new friend here

[@kuyaglenn3180]

Bagong umaga bagong pag asa maganda po iyan para sa kalusugan ipagpatuloy mo po iyan lodi Sana marami kayong mainspire

[@reigningmai4594]

rekeasing toxin frim the body is very very good kuya you are admirable.napaka peaceful ng pinag jogging ninyo. ingat sa mga ahas baka meron

[@chinozplay807]

Napakasarap nman sa pakiramdam yan ag gagawin tuwing umaga lalakas pa katawan mo

[@crissegarnada5092]

Watching here enjoy vloggibg from ermin o.

[@ninjanijeyjeyvlogs7762]

Galing sir more vids po sir ingat po tayo plagi sana all po more vids to come po ingat po plagi

[@Tinderaislife]

Good job kuya. Importante talagang maging physically fit tayo lalo ma ngayon covid kahit walking ok na

[@eynaa9734]

Lagi po magiingat at stay health po, more strength and power.

[@grazyleecorporal5501]

Hellow sir..keep it up

[@assetnicharlie605]

Tama yan lods jogging lng sapat na lalabas talaga yan mga tinatago natin sa katawan bukod sa maganda na lalakas pa ang ating mga resistensya thanks for sharing this video

[@uncletuxedohelper297]

Stay connected Become a blessed day , I will fully support you

[@ninjavincetalent5726]

Gandang excercise yan lods,, ingat nlang lods kasi may pandimya padin tayo

[@rr23tv36]

Tamsak done na po

[@rocelynblog3359]

Good exercise po Support

[@jirstofficial177]

Tamsak na idol all done tusok

[@sisterni_allisonsworld4080]

Tama po yan sir kylangan natin mag exercise sa ating katawan para lumakas ang resestensya

[@alenaj1032]

Sending full support po :D

[@mizhiyu1857]

Ang ganda namn po ng bonding nyo sa umaga kasama p pang alaga nyo

[@Foxbandana]

cute ng mga doggies. staying healthy is very much important walking is one of the best daily exercise.

[@goalkickyt]

watching from palawan.. stay safe po.. christy glitz

[@hdhjdjdjd9485]

Tatay lods salamat sa oaf bahgi ng vesdio nyo po jogging po kayo always para maging malusug katawan

[@PAPACHIEBLOG]

Nice 1 sir maganda talaga sa katawan ang pag jojogging salamat sir

[@aviguez_59]

jogging is good for health and release also toxic in your body

[@Foxbandana]

keep safe and stay healthy po enjoy walking tintin degoma

[@ninjanimazkianutv5390]

Sending my support here tatay ingat po lagi

[@ChaiVlogz31]

Keep on vlogging kapatid sending love support from ermin o

[@douketsuvlog]

Always health po tama yan jogging ang the best pang cardio workout

[@luckyme927]

Keep on vloging sending love support from ermin o

[@lovelyfar2140]

Jogging is one of the best exeecise

[@ronelojosol7273]

Ganda mag jogging jan idol ganda ng Puno ng kahoy kahit maiinit ang araw malamig parin jan

[@ninja2uecfi234]

Yan very helpful tips ito lodi para maTAnggal Ang mga toxic sa katawan bati mga bat and unwanted cholesterol pag patuloy mo Lang po iyan lodi para sa ating magandang kalusugan sending love from team reiwin garcia

[@angelicsvein9289]

Napaka sipag mag ehersisyo ni kuya pards gusto niyang laging healthy ang body continue doing that kuya pards

[@kuyanordsvlogger718]

Ang laki nmn ng bahay mo boss my mga kasamA Kang aso mabait cla lhat team Tintin degoma

[@jagtv7485]

New here watching sending full support idol from chong luis done all napo syo

[@Boykanoofficial]

Tama yan joging para pawisan at para sa kalusugan na manatili na masigla at para rin sa healthy body na resistansiya

[@ofwsachina3170]

Ang ganda ng lugar niyo dyan idol.. May mapaglalakaran ng maayos para mag exercise.. keep it up to stay fit and healthy.. Thanks for sharing...sending my support..watching from China.. sana makapasyal ka sa munting kubo ko..

[@anakniwongyulee6962]

exercise tuwing umaga para makadagdag sa sigla ng ating katawan

[@jackyshyvlogger5090]

Keep on blogging po idol, ur new friend po, from alemar tv

[@roxychannel6279]

Magandang practice po sa body yan healthy living ingat po sa pag jogging idol

[@kusinanimt3115]

keep on vlogging.

[@neneandjun1836]

Magandang exercise ang jogging .
Maging malusog ang ating katawan
Kapag nagpapawis , dahil lumalabas ang toxic sa katawan .keep safe.

[@noypisamakitv9377]

ingat kayo jn lods tamsak dikit

[@anaknijobbelltv4214]

More exiercise para maging healthy po kayo at mre eat ng mga gulay

[@mixvideoofficial9]

Yes nmn sir maganda po jan sa katawan yan dn gawain ko nung nsa probinsya ako sir . pro nung dto na ako mnla dko na nagagawa - tintin degoma