FLOOR WORK Dance Routine - Improve Your Flow With This Easy To Follow Dance Tutorial | Sandra Flow

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  • เผยแพร่เมื่อ 30 ก.ย. 2024

ความคิดเห็น • 222

  • @SandraFlow
    @SandraFlow  4 ปีที่แล้ว +37

    Hey guys, how did you go? Let me know if this tutorial was helpful for you 💗

    • @bekarni442
      @bekarni442 4 ปีที่แล้ว +2

      Absolutely loving it. And finally something suitable for total beginners. Hope more easy tutorials will come 🙏

    • @SandraFlow
      @SandraFlow  3 ปีที่แล้ว

      @@bekarni442 thanks so much for the feedback! I will for sure be uploading new tutorials soon ❤️

    • @authenticaffect9121
      @authenticaffect9121 3 ปีที่แล้ว

      @@SandraFlow ily for this!

    • @SandraFlow
      @SandraFlow  3 ปีที่แล้ว

      @@authenticaffect9121 awww you made my day!! Thank you so much ❤️❤️🙏🏽

    • @hannizaw866
      @hannizaw866 3 ปีที่แล้ว

      @Sandra Beeston I love this! Super beginner friendly and your teaching is clear as day. Thank you! Can't wait for more

  • @nicestar2198
    @nicestar2198 4 ปีที่แล้ว +38

    please do more of these types of video ive always loved exotic dance and loved how fluid it is and im so happy you made a tutorial about it.

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      Thank you! 🤩 I‘m happy to hear that 💕 I will for sure make more tutorials 🙌🏽

  • @alexandratorresdelahoz6373
    @alexandratorresdelahoz6373 4 ปีที่แล้ว +29

    This is awesome! This tutorial is great for me because I´m just a beginner. I´ve been practice pole sport since a year, but I want to dance and I don´t know how to do it in the way that I like. Sorry for my english, I´m from Colombia and we speak spanish, but I did my best.

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +2

      Thank you so much Alexandra ❤️🙏🏽 I’m glad this video was helpful 😍 you’re English is great! 👌🏽 My Spanish is terrible 😂

    • @isabellaastaiza4819
      @isabellaastaiza4819 3 ปีที่แล้ว

      😨😨 I'm from Colombia too... Where are u from?

    • @alexandratorresdelahoz6373
      @alexandratorresdelahoz6373 3 ปีที่แล้ว

      @@isabellaastaiza4819 hi!!! I´m from Bogotá :D. Where are you?

    • @theshadylady1982
      @theshadylady1982 2 ปีที่แล้ว

      Hello from Texas! You're English is just fine! You have a lot of the Americans beat, to be honest. Lol. There's a channel called 'get dance' and the teacher is Monica. Not sure what kind of dance you are looking for but she's excellent and shows numerous styles, very simple to follow and she helps you to put them together easily. Some hip hop, some sexy, some for the club, etc. I don't like recommending this way because some youtubers get mad... but it's not the same style... so hopefully she doesn't mind. She's helped me so much... so I watch her and then ones like this... and then kinda blend them, depending on what im trying to do. She helps w rythm and coordination as well which I use to struggle with but she makes it easy to understand. Hope this helps!

  • @FknNefFy
    @FknNefFy 4 ปีที่แล้ว +21

    I am commenting to help you out and also because this is awesome- you go at the perfect pace and I like how you describe everything I finally feel like I can learn something where I actually like maybe sexy and not silly!!🤦🏼‍♀️🙌🏻

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +2

      Thank you for your support ❤ It means a lot to me! The world needs more people like you 😉🙏 I'm very happy you like my tutorials! I try my best to explain it in an easy way. Nothing worse than overcomplicating things 😅

  • @yulianasullivan3666
    @yulianasullivan3666 4 ปีที่แล้ว +9

    You are so talented!! This was so helpful!! Thank you!💕💕❤❤

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      Thank you for that compliment 😍 I‘m glad it was helpful for you ❤️🙏🏽

  • @lilsanq448
    @lilsanq448 3 ปีที่แล้ว +4

    I really enjoy how you break the steps in detail.

  • @lchiasson
    @lchiasson 4 ปีที่แล้ว +3

    Just came across your channel. Quite informative etc. Man does it ever look like a workout. You must be in great physical shape.

  • @karinrei8497
    @karinrei8497 4 ปีที่แล้ว +5

    At the Moment your Channel is my favourite. Your explantions are great

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      Awww thank you so much Karin ❤️ that means a lot to me 🙏🏽

  • @genutevadeikyte8360
    @genutevadeikyte8360 3 ปีที่แล้ว +1

    Labas vakaras! Gražuolė miela tave matyti! Labai patinka tavo stilius ačiu! 🤗❤️💃🌹🌹🌹🌹🌹👍👍👍👍👍

  • @lorenafe22
    @lorenafe22 4 ปีที่แล้ว +5

    I love this! You should do a warm-up routine before pole dancing and a flexibility stretching routine too

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +2

      Thank you! ❤️🙏🏽 I only post stretching and warm up routines on my patreon page ☺️

    • @lorenafe22
      @lorenafe22 4 ปีที่แล้ว

      @@SandraFlow Good to know! :)

  • @Icy-be5vl
    @Icy-be5vl 2 ปีที่แล้ว +1

    Exotic dance is what I love. This is amazing.

  • @adamforman9264
    @adamforman9264 4 ปีที่แล้ว +1

    Your out fit is very nice,...✌😎..pretty shirt,....

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      Thank you 😁

  • @adamforman9264
    @adamforman9264 3 ปีที่แล้ว +1

    😘 luv your videos, thank you so much,...

    • @SandraFlow
      @SandraFlow  3 ปีที่แล้ว +1

      Thank you for watching ❤️

  • @JOKable25
    @JOKable25 2 ปีที่แล้ว +1

    Thank you thank you thank youuuuuu! I love this little choreography. I will be using it in the club when I start dancing!

  • @ririo6090
    @ririo6090 4 ปีที่แล้ว +2

    Hi Sandra
    I just wanted to let you know that your explanation was clear and for a person with two left feet 😝 I got the fan kick. And has given me ideas. Thank you much appreciated.

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      Ahhh thank you so much 🤩 reading this makes me so happy 🙏🏽 I‘m glad you find it helpful and yaaaay for the fan kick 😍

  • @genutevadeikyte8360
    @genutevadeikyte8360 3 ปีที่แล้ว +1

    😘

  • @raulalcideslobostapia2610
    @raulalcideslobostapia2610 3 ปีที่แล้ว

    Bellísima ! From the respect I want to tell you that you are very charming (do not take it the wrong way please, really)

  • @roach1759
    @roach1759 4 ปีที่แล้ว +1

    Where'd you buy that mat from?

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      It's actually just a normal carpet, nothing special 🙃

  • @raulalcideslobostapia2610
    @raulalcideslobostapia2610 3 ปีที่แล้ว

    Like and many respects ... Thank you for your videos

  • @raulalcideslobostapia2610
    @raulalcideslobostapia2610 3 ปีที่แล้ว

    Like and many respects ... Thank you for your videos

  • @bekarni442
    @bekarni442 4 ปีที่แล้ว

    Really love your tutorials, wish you could be my pole dance instructor

  • @mounabelmouloud3842
    @mounabelmouloud3842 3 ปีที่แล้ว +1

    i did enjoy, very helpful thank you!!

  • @emybeaulieu3844
    @emybeaulieu3844 4 ปีที่แล้ว +2

    I wanna start dancing and your Chanel is helping me so much thank you 🥰

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      I'm so glad! ❤ Never stop dancing 😍

  • @savhealey1296
    @savhealey1296 3 ปีที่แล้ว

    You look amazing girl 👌🏼❤️‍🔥

  • @myriam5426
    @myriam5426 3 ปีที่แล้ว +1

    I'm a very insecure girl and for this reason I wanted try this type of dance, for feel more confident with myself and my body... Thank your for made this possible with your videos and tutorials!!❤️🌟

    • @SandraFlow
      @SandraFlow  3 ปีที่แล้ว

      Hey Myriam, thank you for sharing this with me! ❤ I was very insecure too when I started (pole) dancing and it helped me so much. I'm happy to be a part of your growth! Keep it up 😍

  • @OliwiaKuba
    @OliwiaKuba 4 ปีที่แล้ว

    Beautiful girl and hard wourk

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      Oliwia & Kuba thank you 😍❤️

  • @kimsakamoto
    @kimsakamoto 4 ปีที่แล้ว +1

    Awesome! Thanks so much for this routine!! You really break it down perfectly. Much appreciated!

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      Thank you so much! ❤ I struggle myself with learning choreos from someone else that's why my goals was to break it down and make it as easy to follow as possible. Thanks for your feedback 😍

  • @h.9641
    @h.9641 2 ปีที่แล้ว

    1:09 - 1:49 start on left finish in middle facing away

  • @jacintshort1910
    @jacintshort1910 3 ปีที่แล้ว

    You are THE woman. The most woman ever.

  • @betsygomez6908
    @betsygomez6908 4 ปีที่แล้ว

    As an exotic dancer, in the club this floor work is boring. This type of floor work is ideal for ppl who do pole for fitness and fun. Still giving your vid a thumbs up though 👌🏻

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      I‘ve never worked in a club so I don’t even know how you dance there so I probably agree 😂🤷🏼‍♀️ thanks for watching and the thumbs up ❤️

  • @randalesquivel3825
    @randalesquivel3825 ปีที่แล้ว

    🌹🌹🌹🌹😍🌹🌹🌹🌹🌹🌹🌹😍😍😍😍

  • @sandymazzilli8184
    @sandymazzilli8184 2 ปีที่แล้ว

    What is the floor covering you have? I’ve been trying to find something that’s a little slippy to protect my floors from my heels :)

    • @SandraFlow
      @SandraFlow  2 ปีที่แล้ว

      Hey, you cannot slide on this carpet and I highly recommend you not to buy a carpet. You‘ll destroy your heels, knees and get burns. If you have a wooden floor, leave it 😍 and don’t buy a carpet.

  • @Sami7190
    @Sami7190 4 ปีที่แล้ว

    Dear Sandra Beeston I Find Your Pole Dancing Movements done in the Floor both Motorically Demanding and in the Same time Soothing; Especially The Transfer with Hands and Simultaneous Flexions with Legs: Correct Trajectories Produce Relaxation. Bending Towards the Floor is an Extremely Efficient movement. Bending the Leg Upwards will Develop tendents Elasticity. Very Good! Have a great Thursday Evening. Sami Morelli

  • @melanierichard8148
    @melanierichard8148 4 ปีที่แล้ว +1

    Thank you so much! It is very easy to follow and looks so beautiful. Can't wait to try your other tutorials.

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      Aww thank you! ❤️ I‘m glad you found it helpful 😍

  • @Hugging_Cactus
    @Hugging_Cactus 2 ปีที่แล้ว

    i would love to know who the ‘thumbs down’ folks are?
    i mean … c’mon man 🤨😏

    • @SandraFlow
      @SandraFlow  2 ปีที่แล้ว

      There will always be people that don’t like what you do no matter what it is 😅

  • @sandraluzrodriguezbeltran5224
    @sandraluzrodriguezbeltran5224 ปีที่แล้ว

    You are the Best pole dance teacher, hugs from México

  • @MSSmith1022
    @MSSmith1022 2 ปีที่แล้ว

    I got my S/O to watch some of your videos so now I am trying to go through and find all your floor routine tutorials so I can merge them into a longer video for my S/O as she is wanting everything in a smooth film-style video that she can pause and watch without having to hunt each video.
    We both love your videos.

  • @johnnascimento1716
    @johnnascimento1716 4 ปีที่แล้ว

    🌹🌻🌹🌻🌹🌻🌹

  • @tinawhite9810
    @tinawhite9810 ปีที่แล้ว

    Awesome

  • @magickaldust1213
    @magickaldust1213 4 ปีที่แล้ว

    Thank. You. Baby stripper out here taking notes 📝

  • @sherylmendoza1346
    @sherylmendoza1346 4 ปีที่แล้ว +1

    This is beautiful! 😍
    What mat are you using for your floor? I want to have one, too! So I'd be able to place it on top of the tiles at home and make it dance friendly. Thank you so much in advance! 💗 Sending you blessings! 😊

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      At first, thank you so much for your lovely comment ❤🙏 Sending blessings back 😘
      I actually just use a normal carpet. It's so old that I don't even remember where I got it from 🙈 It will definitely protect your tiles but it is sooo much harder to dance on it! The friction is insane und pirouettes and other flow movements are really hard to make it look smooth. It's a win/loose scenario to be honest 😅 But if you really want to buy a piece of carpet make sure it's not too thick and very stiff so it doesn't bunch up (if that makes sense?) 🙃

    • @sherylmendoza1346
      @sherylmendoza1346 4 ปีที่แล้ว

      @@SandraFlow Thank you! You look flawless in it. 😊 Stay safe and healthy! ❤

  • @cutiepie0330
    @cutiepie0330 4 ปีที่แล้ว +1

    you're such an amazing instructor!! thank you!!

  • @luiseusebiocalvanapon8055
    @luiseusebiocalvanapon8055 3 ปีที่แล้ว

    :)

  • @BernhardHartmann
    @BernhardHartmann ปีที่แล้ว

    Sandra thank you very much 🥰. Great lesson, fantastically explained. ♥️

    • @SandraFlow
      @SandraFlow  ปีที่แล้ว +1

      Thank you ☺️🫶🏽

    • @BernhardHartmann
      @BernhardHartmann ปีที่แล้ว

      @@SandraFlow For you always. You are perfect and great 🥰

  • @biglebovski4510
    @biglebovski4510 3 ปีที่แล้ว

    very elegant

  • @violamarieb
    @violamarieb 3 ปีที่แล้ว

    Thanks! It is easy to follow

    • @SandraFlow
      @SandraFlow  3 ปีที่แล้ว

      Happy to hear that 🥰❤️

  • @gypsierose3611
    @gypsierose3611 4 ปีที่แล้ว

    I want to get into pole dancing your the best

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      anna h Thank you! Yeah you should definitely try it 😍🙌🏽

  • @SammyJ96
    @SammyJ96 3 ปีที่แล้ว

    What's the name of that thing on the floor( I know it's not a carpet. Dance mat maybe..,)?

    • @SandraFlow
      @SandraFlow  3 ปีที่แล้ว

      No it is just a normal carpet ☺️

    • @SammyJ96
      @SammyJ96 3 ปีที่แล้ว

      @@SandraFlow oh nice, do you remember the name of it? It doesn't bulge or anything I like that. I was wondering what to put on my basement floor...

  • @joelfleenor8915
    @joelfleenor8915 3 ปีที่แล้ว

    Why do you wear high heals not tennis shoes?

    • @SandraFlow
      @SandraFlow  3 ปีที่แล้ว

      Because I don’t play tennis in this video as you can see 😂🤷🏼‍♀️ I love high heels, they are designed for dancing. Most of the tricks can only be performed in those high heels.

  • @lerenard2037
    @lerenard2037 4 ปีที่แล้ว

    love choes

  • @aussiealisa1334
    @aussiealisa1334 2 ปีที่แล้ว

    Can I ask is that carpet or a special Matt? I would need it with heels as i have hardwood floors and it may be noisy and/or ruin the hardwood flooring and that Matt/carpet appears sturdy enough as well as helpful to slide. Where can i get this? Is it available?

    • @SandraFlow
      @SandraFlow  2 ปีที่แล้ว +1

      This is just a normal carpet and I don’t recommend it. You‘d burn your feet and knees and face haha. Hardwood floor is the best you could possibly have! Just use some heel protectors (it‘s like a sock) so you protect your floor and your heels and you can still slide on the floor 😍👌🏽

    • @aussiealisa1334
      @aussiealisa1334 2 ปีที่แล้ว

      @@SandraFlow great idea! Thank youuuuuu 🥰

    • @SandraFlow
      @SandraFlow  2 ปีที่แล้ว

      @@aussiealisa1334 thesoulheeling.com/products/fabric-heels-protector ❤️

  • @stratina6960
    @stratina6960 3 ปีที่แล้ว

    I love dancing ! I dance since I was a kid although I am beginner at pole dancing ! It’s difficult but I try a lot !When I learn new movements it’s the best part and your video helped me a lot!! You’re instructions are perfect !Thank you a lot ❤️Last thing I want to ask is..do you believe I should buy shoes to help me dance more easily ?

    • @SandraFlow
      @SandraFlow  3 ปีที่แล้ว +1

      Hey, thank you so much for your feedback ❤️🙏🏽 it means a lot to me! If you love dancing in high heels then of course ☺️ that’s where the fun starts 😬👏🏽 I personally love it and can recommend it to everyone 🥰

  • @rochellewisse1685
    @rochellewisse1685 3 ปีที่แล้ว

    Where do you get your shoes?? PLEASE ANSWER!!

    • @SandraFlow
      @SandraFlow  3 ปีที่แล้ว

      OKAY I WILL ANSWER!! I buy my shoes from a shop called shoeme.com.au or Amazon 😉

    • @rochellewisse1685
      @rochellewisse1685 3 ปีที่แล้ว

      @@SandraFlow thank you so much!!

  • @dreamix-princessofdreams7091
    @dreamix-princessofdreams7091 3 ปีที่แล้ว

    I love your videos so much.

  • @siobhancahill2982
    @siobhancahill2982 2 ปีที่แล้ว

    I love your videos babe !!

    • @SandraFlow
      @SandraFlow  2 ปีที่แล้ว

      Thank you darling ❤️✨

  • @princesspurpleforce96
    @princesspurpleforce96 3 ปีที่แล้ว

    This is amazing. I love it 👠👠👠💖💖💖

  • @princesssexymagicpower4756
    @princesssexymagicpower4756 3 ปีที่แล้ว

    Wonderful. This is what I need.

  • @stefanibarrett5982
    @stefanibarrett5982 4 ปีที่แล้ว

    Omg love your white pole. Where did you get it? I have one but looking into silicon options for practicing

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      Stefani Barrett thank you 😍 I actually sold the white one 🙈 I recently made a video about different poles like chrome, silicone etc. so maybe this video could be helpful for you: th-cam.com/video/VwDmlab9M4U/w-d-xo.html

  • @SerenaElis
    @SerenaElis 4 ปีที่แล้ว

    thanks sandra

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      You're welcome ❤

  • @GirlsClothes
    @GirlsClothes 4 ปีที่แล้ว

    Nice video. We like your channel.

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      Girls Clothes thank you ❤️❤️

  • @pristilla92
    @pristilla92 4 ปีที่แล้ว

    OMG I don’t have ankles anymore and I’m dying right now 😵

  • @jorgenpinoy1724
    @jorgenpinoy1724 3 ปีที่แล้ว

    Absolutely gorgeous

    • @SandraFlow
      @SandraFlow  3 ปีที่แล้ว

      Thank you! 😊❤

  • @melityyy1
    @melityyy1 3 ปีที่แล้ว

    I love your routines! They look so good and not super complicated. Just the right amount of easy, that looks sexy!!!

    • @SandraFlow
      @SandraFlow  3 ปีที่แล้ว

      Perfect!! Thank you so much for your feedback ❤🙏

  • @steventhomas8514
    @steventhomas8514 3 ปีที่แล้ว

    I am struggling so damn much with this just arrrg

  • @princessoffunandmagic1663
    @princessoffunandmagic1663 4 ปีที่แล้ว

    You are so pretty.

  • @prapapornsaengmued7862
    @prapapornsaengmued7862 4 ปีที่แล้ว

    Thank you so much

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      You're most welcome ❤💫

  • @JEVFKENSMS
    @JEVFKENSMS 3 ปีที่แล้ว

    I earned this and it looks quite good on me I guess. Well bruises everywhere now but hey

    • @SandraFlow
      @SandraFlow  3 ปีที่แล้ว +1

      Haha yeah the bruises are a part of the process 😜

  • @poledivinity333
    @poledivinity333 2 ปีที่แล้ว

    This would be better if you faced the camera

    • @SandraFlow
      @SandraFlow  2 ปีที่แล้ว +1

      You prefer the mirrored version?

    • @poledivinity333
      @poledivinity333 2 ปีที่แล้ว

      @@SandraFlow yes maybe uts just a me thing but I can't see the hands or the way the body flows as easily so it makes it harder for me to know what's going on. If that makes sense.

  • @timurkg1488
    @timurkg1488 ปีที่แล้ว

    +

  • @canaldakat
    @canaldakat 4 ปีที่แล้ว

    Greetings from Brazil! Loved your channel! Thank you so much for the content!

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      Hi to Brazil 😍 You're so welcome! Thank you for watching ❤❤

  • @Sami7190
    @Sami7190 4 ปีที่แล้ว

    Dear Sandra Beeston: Excellent Leg Extensions on the Floor. The Shift Change and Scorpio on the Floor looks Impressive, Increasing Speed the Choreo Becomes more difficult, the Role of high heels is to give more Stability and speed for the Shifts and turns. Self Composing push on the Surface of the Floor will Readjust the Pole Dancers Spinal Cord and Legs. Enjoy Your Tuesday Evening. Sami Morelli

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      Thank you so much!

    • @Sami7190
      @Sami7190 4 ปีที่แล้ว

      @@SandraFlow Your Welcome, Hi Sami

  • @ЕвгешаЕрмаков-д9в
    @ЕвгешаЕрмаков-д9в 4 ปีที่แล้ว

    Красотка шикарная девочка выглядит потрясающе

  • @johngrepo9976
    @johngrepo9976 4 ปีที่แล้ว

    I'm in love! There has to be something wrong here..❤

  • @rociobelen3062
    @rociobelen3062 2 ปีที่แล้ว

    great

  • @-Dal
    @-Dal 4 ปีที่แล้ว

    "So if you have enough space...", Says the woman who barely has 😂🤍 I genuinely hope for you, that one day circumstances are such that you do!
    A big, ...airy studio, with all the sunlight that you still have now. And mirrors all at a safe distance, ...Your legs and lines deserve it! 😛 Beautiful flow and aesthetics - as I've become accustomed to and expect 🔥🙂 (There are no space restrictions on a beach - with the X-stage, ...at sunrise) ☀⛱🤣😎 Thanks for this, it made my afternoon🙏

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      That is so true! 😂 I’m dreaming of a big beautiful studio 😍 and one day it will happen 🤞🏽 but for now I make it work in my tiny little „livingroom studio“ 😂 thank you very much ❤️ if I finally make this x-stage video happen I will dedicate it to you! 😋

    • @-Dal
      @-Dal 4 ปีที่แล้ว

      Haha! ... Then so I will wait - for both the studio and beach 😉🤍 ...'til next 😀

  • @sadbyflapjack5872
    @sadbyflapjack5872 4 ปีที่แล้ว

    Your videos are so helpful and amazing! By far the clearest tutorials I’ve found! :)

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      Wow, thank you! ❤ That means a lot to me 🙏

  • @sabine7265
    @sabine7265 4 ปีที่แล้ว

    In the end I got it but I hurt my shoulder my stomach hips and hand 😂😂😂

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      Haha I know the struggle is real 😂 but you did it!! 😍💥

  • @bernpri7580
    @bernpri7580 4 ปีที่แล้ว

    Thank you so much for a graceful simple routine for a beginner like me!

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      I'm so happy you liked it! ❤ Did you nail it? 😍

  • @natalia7x
    @natalia7x 3 ปีที่แล้ว

    Video is nicely done! thank you!!!

    • @SandraFlow
      @SandraFlow  3 ปีที่แล้ว

      Thank you Natalia 💕🙏🏽

  • @annakrolak4546
    @annakrolak4546 4 ปีที่แล้ว

    Thank you Sandra for this tutorial! I tried it today!💪 I didnt manage push-up but still proud of myself 😊😘 for sure will check rest of tutorials!! 😍

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      Makes me so proud to see you dancing my tutorials! 😍 THANK YOU ♥

    • @annakrolak4546
      @annakrolak4546 4 ปีที่แล้ว

      @@SandraFlow you are welcome! Your tutorials are great, need to do ALL OF THEM!!😉

  • @FknNefFy
    @FknNefFy 4 ปีที่แล้ว

    I like your demos of how NOT to do things too haha.. I do not move naturally beautifully (at all) lol I need to FOCUS In that stuff

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      😂 Haha yeah sometimes the little things can ruin everything 🙈 so I try to point out common mistakes. If I actually show how it looks like then people are more likely to pay attention to it. And don't worry if you feel like you can't move beautifully, just keep practising! You'll get there in no time and then it becomes easier and easier ♥

    • @FknNefFy
      @FknNefFy 4 ปีที่แล้ว

      Sandra Beeston I was thinking about starting a TH-cam channel but I don’t think I could handle all the comments and I don’t know how you respond to all of them that’s nuts and then have time to choreograph and teachers and record and edit anyway maybe to lighten your load a little bit just to let you know I will follow you know matter what you don’t need to respond everything I comment I do it mostly to help you and sometimes if I have a real question that be nice to know an answer but I wouldn’t blame you if you didn’t answer because I don’t even know how you do it! I’m not leaving on account of that though! 😘✌🏼

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      Nef Arious wow! I‘m happy I found this comment too 😍 how lovely are you please?! That is so kind ❤️ that is true, it is a lot of work. One video takes several days from the idea to the choreo, filming, editing etc. but it’s worth it. I do it especially for supportive and grateful subscribers like you 🙏🏽

  • @princessroxyvincenzo5602
    @princessroxyvincenzo5602 4 ปีที่แล้ว

    This is awesome!

  • @JessicaHadari
    @JessicaHadari 4 ปีที่แล้ว

    Where did you get your black floor/mat? I’m looking for something exactly like this (to protect my wood floors from my heels)

    • @JessicaHadari
      @JessicaHadari 4 ปีที่แล้ว

      Or if its carpet, how does it not slide or bunch?

    • @JessicaHadari
      @JessicaHadari 4 ปีที่แล้ว

      Also! I love your videos. So helpful!

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      Thank you so much! ♥🙏 It's actually just a normal carpet! It does move sometimes but it's not too bad. I think it doesn't bunch because the carpet is quite heavy and "stiff". I think you can buy a carpet like that pretty much everywhere but I wouldn't buy it online. It's better to check the quality in a shop (if that's even possible at the moment 😅)

    • @JessicaHadari
      @JessicaHadari 4 ปีที่แล้ว

      Sandra Beeston thank you!!!

  • @TasteofBondage
    @TasteofBondage 4 ปีที่แล้ว

    Amazing, thanks a lot ! :-)

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      Taste of Bondage 💗💗

  • @chandellebaca3698
    @chandellebaca3698 4 ปีที่แล้ว

    Hi Sandra, what are the dimensions of your mirror? I'm looking to get some for my dance room.

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      Hi Chandelle, the measurements are 180cm by 90cm. I recently bought a second mirror so now I have double the size 😍 but even just one is enough ❤️ do you have your own dance room? 🤩

    • @chandellebaca3698
      @chandellebaca3698 4 ปีที่แล้ว

      Sandra Beeston Thanks, I don't have a studio. I just use the available space in my room which is pretty spacious for me to dance in.

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      Chandelle Baca that’s awesome! 😍 I have my pole in the living room because it wouldn’t fit anywhere else 🙈

  • @skinkingaround3747
    @skinkingaround3747 4 ปีที่แล้ว

    Beauty 😍

  • @Selina-es8eb
    @Selina-es8eb 4 ปีที่แล้ว

    I love this routine! Can’t wait to try it 😍 thank you so much 😘

  • @faleenoberlander3838
    @faleenoberlander3838 4 ปีที่แล้ว

    This was very helpful! Thank you so much! I appreciate people like you teaching perfectly 😁

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      Oh I‘m so happy it was helpful for you 😍 thank you ❤️🙏🏽

    • @faleenoberlander3838
      @faleenoberlander3838 4 ปีที่แล้ว

      @@SandraFlow you're welcome! Don't stop with your talent and teaching I love watching them!❣️

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      Faleen Oberlander that means a lot to me ❤️❤️❤️

    • @faleenoberlander3838
      @faleenoberlander3838 4 ปีที่แล้ว

      @@SandraFlow aww! Glad I could help! Anytime!

  • @elvisl2493
    @elvisl2493 4 ปีที่แล้ว

    Des jambes sublime et un talent indéniable 😍

  • @minamiran1310
    @minamiran1310 4 ปีที่แล้ว

    ♥️♥️♥️🌹🌹🌹🥰🥰🥰👏👏👏👍👍👍

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      Mina Miran ❤️😘

  • @cynthiamorgan5222
    @cynthiamorgan5222 4 ปีที่แล้ว

    I'm giving it a loved , thank you 👍

  • @capt.ricksparrow255
    @capt.ricksparrow255 4 ปีที่แล้ว

    Beest mode. Just so smooth.

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      Thank you 💛💫

  • @alexnepatex6263
    @alexnepatex6263 4 ปีที่แล้ว

    What about dancing in ballet heels?

  • @corybeeston8317
    @corybeeston8317 4 ปีที่แล้ว

    Nice one!

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      Thank you! Cheers ❤

  • @magiczorro
    @magiczorro 4 ปีที่แล้ว

    you really need steel caps to protect your boots^^

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      IloveHighHeels Haha I know! I gave this pair of high heels up. It’s too late now 😭😂

    • @magiczorro
      @magiczorro 4 ปีที่แล้ว

      @@SandraFlow wenn Du eines Tages Deine eigene Kollektion hast, wären blechverstärkte Stiefel auf jeden Fall dabei ;)

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      IloveHighHeels allerdings 😂👌🏽

  • @Lyn535
    @Lyn535 4 ปีที่แล้ว

    Now I want to try It, I love It

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      Eve Lyn Yaaay! It’s such a cool routine but actually pretty easy too 😍❤️

  • @bspoon2529
    @bspoon2529 4 ปีที่แล้ว

    love this woman work of art..

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      💛🙏💫

    • @bspoon2529
      @bspoon2529 4 ปีที่แล้ว

      Sandra Beeston baddie

  • @amazingtrick5886
    @amazingtrick5886 4 ปีที่แล้ว

    This is awesome.

  • @angelflorida7090
    @angelflorida7090 4 ปีที่แล้ว

    I like it! 😍🤩

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว +1

      Angel florida Thank you ❤️🙏🏽

  • @seval474
    @seval474 4 ปีที่แล้ว

    amazing as usual 🤩🤩

    • @SandraFlow
      @SandraFlow  4 ปีที่แล้ว

      seval474 thank you so much 🤩💛🙏🏽