You guys never contradict yourselfs in any if your videos. You always make sense, you speak clearly, calmly and with purpose. You know what? You guys inspire me to keep my training regular the moment I see and hear you! Keep it up, calisthenic movement!
You awesome guys explain human body and physics plus momentum in a deep understanding of mental complexity and age varieties. Keep it up Salut from Arabia
Athlean-X has really clickbait titles, but the content is extremely good as well. Give it a shot. There's a reason he has 5 times as many subscribers as this channel.
@Black Pilled Deplorable skipping leg day did not defeat me, working out every day could not hold me, AND YOU WON'T SEE THE END OF THIS DAY. SOON, I SHALL TURN THE WHOLE WORLD GAY
This week I went from 2-3 reps of one armed pushups to 7 reps without doing any training at all for 3 days in between. Same with everything, you have to work hard but also be patient and give yourself space. Let go of the urgency in wanting to reach your goals asap and ironically you actually will reach them more quickly. It's not that you can't train every day but if you find yourself training because you are addicted or you badly want to progress and secretly you know you'd be better off resting , well then you need to have faith and chill for a while. You'll progress faster that way , with less chance of injury
I would say the easiest way to get your routine done is do it from the ground up. Instead of designing a workout system/plan and then trying to perform it, go into the gym for 2-4 weeks in the amount your schedule will fit (use your own judgement, be realistic etc), write down what you actually do, at the end note basic things you noticed about how you train (rest times, how good the workout went etc). Then, once you have all that information to work with that is specific to you, sit down, see if it lines up with your goals, and design a program with the complexity that works for you. My 2 cents
Resting is one of those concepts most people have difficulty accepting. A well-designed program based on realistic goals needs appropriate rest for gains (in strength, mobility, or mass) to take place. Really, one of the most difficult ideas to accept. Great channel btw,
Rest is crucial but how much rest *you* need depends on many factors. It's not the same when you are a 20 year-old raging bull than when you are 50; it's not the same rest irrespective of training frequency, volume, and intensity. If you are not being coached by a true knowledgeable and experienced trainer, then the best approach is to pay attention to you body: your body will tell you when you need to rest and when you are ready to resume training.
It may be uneffictive to train intensely but it will pay out in the future. Your body is able to adapt to a lot of circumstances and is able to drastically reduce your needed resttimes. But only if you train it.
Really well explained and great video overall! Also a big plus is the training footage in the back of those theory heavy videos! Makes it much easier to listen than just watching someone talking to the camera.
This is my favorite calisthenics channel by far. Thanks so much Alex for the information you share. I have made great advances for myself as well as my clients through your presentations.
thank you but we both (sven and me) are producing the videos. I just talk often because my English is slightly better. so don't think that I do it alone.
I love cali movement perfect explanation of the science and mechanics and their focus on form and mobility over just being able to perform fancy moves it's refreshing to see this in an industry where there is a ridiculous amount of misinformation great work guys.
Everyday calesthenics for about an hour + quarantine= a mind focused on your body. Take advantage of a small amount of time in your day to do a type of calesthenics training. Within 2 weeks, I have gone from not being able to do a hanging L-sit, or any more than 10 pullups. Now i can get more than 15 L-sit pullups before burning out and still be able to get around 5 in a row with breaks between sets. I just stop whenever my body and mind agree to and I'm seeking out to learn and build my body as fast as possible. It really is mind over matter, and all of these years up until now had been that my mind didnt matter..
@@eddieafriye8477 for a while i would just go in the garage and do a few videos from this channel and chris heria. I still do the videos on my own, but now have my wife and kids working out with me. To make things a little fun i have turned our workouts into a food menu and each exercise is a food item. i.e. pushups=pancakes, squats with a weight=loaded baked potatoes. It consists of different types of squats, pushups, high knees, ab work, butt kicks, burpees and other exercises that end up getting a total body workout. I have it set up to where we do 5 or so exercises as 1 round. After each round they'll try 5 (pullups & dips). This is timed to get as many rounds done in 20 minutes. I have seen so much progess in them as well. It's hard at times living everyday like Groundhogs Day, but push through and remember that your goal is your motivation.
Yeah I was so inspired to work out and get fit after some rough patches in my life I went and did super intense workouts everyday for a month or so...right up until I pulled my shoulder muscle towards the end of one of my routines and it hurt like a mother trucker dude. Took me like a 2-3 weeks to heal before I could workout again. Now I workout every other day and alternate my routines that I do those days and haven’t looked back since. 👊😎 Commitment is great, but don’t get too wrapped up in your ego that you hurt yourself something fierce. 💯
Some people are strong but not smart. And some are smarter than they are strong. Therefore they produce several levels of power over all of them. And the main thing is that you want to help after ..... well done to this guy. I really wish him all the best.
1 00:00:01,640 --> 00:00:07,140 One of the most frequently asked questions is if you can and should train every day. 가장 많이 받는 질문 중의 하나는 날마다 훈련하는 것이 가능한 지 또 그렇게 해야 하는 지입니다. 2 00:00:08,050 --> 00:00:11,450 Often people think that more training gives you more improvement. 종종, 더 많이 훈련해야 더 향상할 수 있다고 믿는 사람들이 있습니다. 3 00:00:11,780 --> 00:00:17,080 If people have to rest for some days, they often think that they'll lose their power or progress. 이런 분들은 며칠동안 쉬어야 할 경우, 힘이 사라지고 지금까지 밟아 온 진행절차가 무산된다고 생각합니다. 4 00:00:17,080 --> 00:00:20,380 In addition to that, lots of people feel great when working out. 또한, 많은 사람들이 운동할 때 쾌감을 느낍니다. 5 00:00:20,380 --> 00:00:23,260 So they want to have that feeling as often as possible. 그래서 그 쾌감을 될 수 있으면 자주 느끼고 싶어합니다. 6 00:00:23,780 --> 00:00:25,680 This exactly is a problem. 이것이 바로 문제입니다. 7 00:00:26,000 --> 00:00:31,360 The human body is no machine and it gets stronger during rest times not while training. 사람의 몸은 기계가 아닙니다. 사람의 몸은 훈련하는 중에 강해지는 것이 아니고, 휴식하는 시간 동안 강해지는 것입니다. 8 00:00:31,640 --> 00:00:35,520 Not only muscle need rest and time for generations to adapt. 근육도, 적응하기 위해 재생성하느라, 쉬는 시간이 필요하지만, 9 00:00:35,620 --> 00:00:43,060 But also our joints, ligaments, tissues and the central nerve system need even more time for regeneration and adaption. 관절, 인대, 각종 조직들, 중추신경계 등도 역시 적응과 재생성을 위해 더 많은 시간이 필요합니다. 10 00:00:43,480 --> 00:00:47,940 But how do we have to train to get the most out of it without overloading the body? 그렇다면, 신체에 과부하를 주지 않으면서도 최대한의 성과를 얻으려면 어떻게 훈련해야 할까요? 11 00:00:48,400 --> 00:00:51,540 Well, there's no general answer to that question. 글쎄요, 그 질문에 대한 일반적인 답은 존재하지 않습니다. 12 00:00:51,640 --> 00:00:58,500 Because there are so many different possibilities and methods to design a training and so many different goals to achieve with training. 그 이유는, 훈련을 설계하는 정말 다양한 가능성과 방법이 존재하고 훈련을 통해 이루려는 목적 또한 정말 다양하기 때문입니다. 13 00:00:59,400 --> 00:01:06,100 That's why we made a small overview of the parameters you have to consider, when you choose the right amount of training sessions. 그래서 여러분이 하기에 적당한 훈련 세션을 선택할 때, 고려해야만 하는 요소들에 대해 살펴보고 요약하여 보았습니다. 14 00:01:07,220 --> 00:01:09,160 1. The Frequency 1. 빈도(frequency) 15 00:01:09,600 --> 00:01:13,660 The frequency tells you how often you train over a specific time. 빈도는 정해진 시간 동안 얼마나 자주 훈련하는 가를 의미합니다. 16 00:01:14,460 --> 00:01:16,580 2. The Volume 2. 분량(volume) 17 00:01:16,960 --> 00:01:21,100 The volume is about how many sets and exercises you do in total. 분량(volume)은 다 해서 몇 세트 그리고 몇 회를 했느냐에 대한 것입니다. 18 00:01:22,220 --> 00:01:24,300 3. The intensity 3. 강도(intensity) 19 00:01:24,300 --> 00:01:30,780 A common mistake is that people think intensity tells you how hard you train and if you exhaust yourself or not. 강도(intensity)라는 것이 "얼마나 힘들게 훈련했느냐" 혹은 "완전히 지칠 때까지 했느냐, 그렇지 않느냐"에 대한 것이라고 생각하곤 합니다만, 그렇지 않습니다. 20 00:01:31,140 --> 00:01:35,280 But the intensity is the value of the resistance your muscles have to deal with. 강도(intensity)는 근육이 다루어야만 하는 저항력의 크기입니다. 21 00:01:35,900 --> 00:01:48,440 It's possible to express the intensity with different parameters like the percentage of your maximum strength, which is expressed by the one breath maximum or a specific amount of maximum repetitions each with a specific cadence. 강도(intensity)는 "한 번에 할 수 있는 최대 근력의 몇 퍼센트" 혹은 "특정 속도로 할 때 최대 반복 횟수에서 특정 횟수"... 등 여러가지 파라미터로 표현할 수 있습니다. 22 00:01:49,040 --> 00:01:54,020 So, if you are able to do 3 pull-ups for example, the intensity will be very high. 예를 들어, 턱걸이(pull-up)를 3 회만 할 수 있다면, 운동강도(intensity)는 아주 높을 것이고. 23 00:01:54,320 --> 00:01:57,620 If you can do 20 pull-ups, the intensity is much lower. 20회의 턱걸이(pull-up)를 할 수 있다면, 운동강도(intensity)는 훨씬 낮을 것입니다. 24 00:01:59,080 --> 00:02:00,860 4. Fatigue 4. 피로도(fatigue) 25 00:02:01,260 --> 00:02:07,480 This point is about how hard you train and if you get to your personal limit like a total muscle fatigue or not. 피로도(fatigue)는 훈련을 아주 열심히 해서 더 이상 할 수 없을 때까지(total muscle fatique) 하였느냐 여부를 말합니다. 26 00:02:08,340 --> 00:02:12,120 Now there are two other points that are no training parameters directly. 또, 직접적인 훈련 파라미터는 아니지만 중요한 두 가지 사항이 있습니다. 27 00:02:12,260 --> 00:02:16,720 But they have a big influence when it comes to choice of how often you should train. 하지만, 이 두 가지는 얼마나 자주 훈련해야 하는 지 선택할 때 큰 영향을 끼칩니다. 28 00:02:17,180 --> 00:02:20,840 One factor is if you split or train a whole body workout. 첫번째 요인은 몸 전체를 훈련하느냐, 아니면 나누어서 하느냐입니다. 29 00:02:20,980 --> 00:02:23,420 And of course the last factor is you. 그리고 마지막 요인은 바로 "당신"입니다. 30 00:02:23,700 --> 00:02:27,140 Everyone is unique and reacts different at training stimulus. 모든 사람은 각자 고유하며, 훈련 자극에 대해 다르게 반응합니다. 31 00:02:27,380 --> 00:02:36,640 There are several reasons for that like genetics, nutrition, sleeping behavior, activity besides work-out, a each or your momentary level of performance. 거기에는 유전, 영양, 수면 습관, 훈련 외의 활동, 각 혹은 그 순간의 수행능력 수준 등 여러가지 이유가 있습니다. 32 00:02:37,320 --> 00:02:42,220 So, don't just copy the training program of someone else without knowing all those factors. 그러므로, 이러한 요인들에 대하여 다 알지 못하면서 다른 사람의 훈련 프로그램을 그냥 따라하지 마십시요. 33 00:02:43,060 --> 00:02:46,720 One works for someone else doesn't necessarily work for you. 어떤 사람에게 효과가 있다고 해도, 당신에게는 효과가 없을 수 있습니다. 34 00:02:46,730 --> 00:02:51,910 To explain all these a bit more detail, I'll show you a few examples with those parameters. 좀 더 자세히 설명하기 위해, 이 파라미터들을 사용하여 몇 가지 예를 보여드리겠습니다. 35 00:02:52,660 --> 00:02:58,360 For this we won't include the point you, and assume that we always talk about the same person. 여기서는 "당신"이라는 요인은 빼고 하겠습니다, 즉 똑같은 사람에 대하여 이야기한다고 가정하겠습니다. 36 00:02:59,160 --> 00:03:00,760 Example 1. 예 1. 37 00:03:01,320 --> 00:03:06,300 In both examples, we train very often with a moderate volume and high intensity. 양쪽 예에서 모두, 중간 정도의 분량, 높은 강도로, 매우 자주 훈련합니다. 38 00:03:06,540 --> 00:03:11,380 We have a high work-load in almost every set and train until the muscle failure. 거의 모든 세트(set)에서 운동 부하를 높게 가져가고, 근육이 완전히 지칠 때까지 훈련합니다. 39 00:03:11,680 --> 00:03:17,400 In example 1.1 we train split, and in 1.2 a whole body workout. 예 1.1 에서는 분리해서 훈련하고, 1.2 에서는 몸 전체를 훈련합니다. 40 00:03:17,640 --> 00:03:28,780 When we train each muscle every day with the same exercise and high intensity until muscle failure, our body is much more stressed than if the training is split into push-pull and legs for example. 똑같은 운동, 높은 강도(intensity)로 근육이 완전히 지칠 때까지, 날마다 모든 근육을 훈련한다면, 예를 들어 push-pull(팔굽혀펴기 등의 상체운동)과 다리 운동으로 나누어서 훈련할 때보다 우리 몸은 훨씬 더 스트레스를 받게 됩니다. 41 00:03:29,620 --> 00:03:32,100 But, also in a split, you should be careful. 하지만, 나누어서 할 때에도 역시, 신중해야 합니다. 42 00:03:32,380 --> 00:03:39,700 When you split, your central nerve system has to work very hard, and also your ligaments, tendons and joints get stress a lot. 나누어서 하게 되면, 중추신경계는 아주 열심히 일해야 하고, 또한 인대, 건, 관절들은 심하게 스트레스를 받게 됩니다. 43 00:03:40,560 --> 00:03:42,020 Example 2. 예 2. 44 00:03:42,680 --> 00:03:46,260 In example 2, everything stays the same except for the fatigue. 2 번 예에서는, 피로도를 제외한 모든 것은 똑같습니다. 45 00:03:46,720 --> 00:03:49,420 In 2.2 we train until muscle failure. 2.2 에서는 완전히 지칠 때까지 훈련합니다. 46 00:03:49,540 --> 00:03:55,000 This leads to a higher need for regeneration than in 2.1 where we avoid total fatigue. 지치지 않을 때까지만 하는 2.1에 비해서 재생의 필요성이 더 높아지게 됩니다. 47 00:03:55,280 --> 00:04:00,760 Only this one point makes a huge difference, even if all the other parameters stay the same. 다른 모든 파라미터가 똑같더라도, 이 단 한가지 요인이 엄청난 차이를 만들어냅니다. 48 00:04:00,820 --> 00:04:09,500 A training without muscle failure and high-frequency is very good when you want to train very technical demanding element that you didn't master yet. 지칠 때까지 하지 않으면서 높은 빈도로(자주) 하는 훈련은 고도의 기술이 요구되지만 아직 숙달하지 못한 요소를 훈련할 때 아주 좋습니다. 49 00:04:09,960 --> 00:04:13,840 A free hand-stand or other complex techniques are good examples for that. 주변의 도움 없이 하는 물구나무서기나 복잡 기술들이 그에 대한 좋은 예입니다. 50 00:04:14,540 --> 00:04:18,960 Better you practice very often. But don't go anywhere near to your limit. 더 자주 할수록 좋습니다. 하지만 자신의 한계 근처까지는 하지 마십시요. 51 00:04:19,860 --> 00:04:23,500 In example 3, we now change intensity and volume. 3 번 예에서는, 이제 강도(intensity)와 분량(volume)에 변화를 줍니다. 52 00:04:24,080 --> 00:04:34,240 With the high intensity, which means working with high resistances, and the high volume, your body will need much more time to regenerate than with low intensity and low volume. 높은 저항 강도(intensity)와 많은 분량(volume)으로 훈련할 경우, 낮은 강도(intensity)와 적은 분량(volume)일 때보다, 당신의 몸은 재생하기 위해 훨씬 더 많은 시간을 필요로 합니다. 53 00:04:34,960 --> 00:04:37,160 There are thousands of other possibilities. 수천가지나 되는 다양한 조합이 있을 수 있습니다만, 54 00:04:37,640 --> 00:04:44,300 With those examples, you should have recognized that there is no general answer to the question of how often you should train. 앞의 예를 통해서 여러분은, "얼마나 자주 훈련해하 하는가" 라는 질문에 대한 일반적인 답변은 있을 수 없다는 것을 아셔야 합니다. 55 00:04:44,320 --> 00:04:47,040 Because there are so many factors that influence it. 영향을 끼치는 요인이 너무나 많기 때문입니다. 56 00:04:47,280 --> 00:04:52,280 Some people know intuitively how much they can train and when they need to rest. 어떤 사람들은 얼마만큼 훈련할 수 있고 또 언제 휴식을 취해야만 하는 지를 직관적으로 압니다. 57 00:04:52,380 --> 00:04:56,260 You might have this ability when you have a lot of experience with training. 여러분도 훈련 경험이 많다면, 이러한 능력이 있을 수 있습니다. 58 00:04:56,800 --> 00:05:04,060 So, keep in mind to design or look for a plan which fits to your level and your goals and don't just copy anothers plan. 그러므로, 그냥 다른 사람의 운동 계획을 따라하면 안되고, 당신의 수준과 목적에 부합하는 운동 계획을 만들거나 찾아봐야 한다는 것을 명심하십시요. 59 00:05:04,680 --> 00:05:07,060 For further questions, just leave a comment. 질문이 더 있으시다면, 덧글을 남겨주세요. 60 00:05:07,300 --> 00:05:08,700 Thank you. Alex!~ 감사합니다. 알렉스였습니다!~
actually always depend on person :) for me actually, i train 3-4 times a week and usually after 2-3 months i get 1 week totally w/o workout :) after that week i always feel way better, full of energy and stronger :)
I do a 4 day a week Routine: Day 1 Monday: Back and Triceps Shoulders & legs + Abs. Day 2 Tuesday: Chest & Biceps. Wednesday: "OFF" Day 3 Thursday: "Same as Day 1" Day 4 Friday: "Same as Day 2" and the Weekend Off. This way it doesn't take too much to incorporate plenty of muscle groups and you hit your muscle groups twice a week with plenty of time to rest. You can swap and change your muscle groups as you wish. But remember to train each muscle group twice a week. Giving you maximum GAINS!!!!
Ihr habt mal wieder ein grandioses Video herausgebracht! Sehr detailliert, einfach für mich als Zuseher zu folgen und zu verstehen, hochqualitative Aufnahmen und Edits, erstklassige Informationen die ihr vermittelt. Danke hierfür!
i train 3 days a week . pull ups/push ups/ dips/triceps extension/rope climbing/one arm push pull ups/pistol squats. full body workouts. and 3 days quite enough for me. other days my body need rest. as u say it depends on people.
Sometimes I think I've got to change my (own-made) program, decreasing the intensity to master some difficult moves (handstand, plank, front lever) and decrease regeneration time. But whenever it comes to my mind I feel quite bad because I feel like I'm loosing something. Thanks for the good work your bring here anyway !
i wonder when it comes to recovery how effective sleep is, vs a day off, for example say someone trained every other day, but got 6 hours sleep, to someone who trained everyday, but got 9 hours of sleep, which is more effective.
I think this is something hard to measure as everyone is different when it comes to sleep quality. For some people, sleeping 6 hours with just a 20min nap at noon is optimal and for others a night of 8 hours is still insufficient. So I guess, the important thing is to know yourself on that point, because exessive sleep is actually useless.
Brad turner the more sleep the better. Read “why we sleep” by Matthew walker. It’ll open your eyes about sleep. Most people think they’re fine with under 6-7 hrs which is wrong. Even new literature about performance recovery supports more sleep = more gains in physical, mental, and even emotional performance. Arguably more important than diet
"Can you workout every day?" "No idea bro..." 5 minutes for that ? If the answer is really "it depends", why just stop there ? why not giving some example of workout programs that would "work everyday" and some example of programs the "best work every other day"
Cause that's hardly possible to do for a general population. The exact point of the video is that even with intensity, volume, fatigue,.. guidelines, there is still no one workout that'll work for everyone. If two ppl do the same workout, but one gets a lot of sleep and eats right and the other one is only sleeping 4 hours/night, the second one might still get completely fcked up by the workout etc. If you want an answer for this type of question, you simply need to have a personal plan set up, either by yourself or (probably more responsible choice) a trainer
This was great, been searching for "calisthenic ab routine" for a while now, and I think this has helped. Have you heard people talk about - Jamescan Calisthenics Caboshed - (do a search on google ) ? Ive heard some extraordinary things about it and my buddy got great success with it.
Ovidiu Sampalean it only gets harder the more you wait or take breaks. It's honestly hard as hell to get back into it at that point,I need a lot of motivation at times to do the simplest exercise but once I get going its all easy from there.
People that don't do these moves have no idea how difficult they are - you and your partner make them look so easy. Your form is perfect in everything that you do. I don't follow too many on TH-cam...I do for your channel, though. Danke!
Hi, first of all I really like what you're doing, keep going! Secondly, I've got a question. How much protein are you eating per day? Or better said, what is your protein / bodyweight ratio?
Ja meine hellblaue hose😍😍 habe die glaube Anfang 2015 gekauft oder Ende 2014. Die ist einfach so toll. Solange sie nicht kaputt geht wird sie auch weiterhin angezogen.
I just subscribed, the workout and the explanation is very good, progress tutorials are well described. This is one of the best calisthenics channel. Please continue the good work. Thank you
This channel is full of gems I keep stumbling upon random information that's actually helpful and inspires me to train logically :) When I have some $$$ to spend, I'm definitely buying a program
Top Video! Vor allem für Anfänger sehr hilfreich.. Genau dazu habe ich gerade erst auch ein Video auf meinem Kanal veröffentlicht :) Schaut also gerne mal vorbei falls ihr an wöchentlichen Videos zu Muskelaufbau & Fettverbrennung durch Bodyweight Training interessiert seid ;)
Sehr hilfreicher Content auf deinem Kanal, wobei ich diese Werbekommentare ja eigentlich nicht so feiere :-D Ein Abo habe ich dir trotzdem mal da gelassen ;)
You can easily work out every day if you don't just split muscle groups, but workout styles. You can mix in cardio in resting days with moderate intensity. Increasing stamina and strength of your heart and lungs will have direct impact on your muscular strength. More oxygen = more POWAH and stamina recovery :D
Rory Welch I think we're at an issue of terms used here. I was referring to repairing damage, not building new strength tissue. If you work a muscle so hard it needs more than 48 hours to be repaired then your body will keep repairing it. You body won't leave a part broken because a timer has passed, otherwise injuries that take more than 2 days to heal would never heal and we'd all die lol. Building of new tissue that results in mass or strength gains MIGHT have a roughly 48 hour limit (I say might because the study that showed this was performed on rats, not humans) but that does not mean you should always train a muscle every 48 hours for the best gains, depending on the workout you can cause damage that takes longer to repair and working it just as hard again as soon as 48 hours can over time result in injury. I wouldn't recommend resting a muscle for 5 days unless you actually injured yourself slightly but I do not agree that it is well established that you MUST work them every 48 hours either.
This man can so one-handed pushes up on the rings. It may not seem like much but I've been doing the rings for three months now and I'm barely getting the dip down. This man is a monster.
You gain muscle in rest time, so I rest 7x a week for maximum gains
No you will lose your gains
@@joshpalao6466 r/woooosh
@@ju1kk10 Whatever🙄
Edit: May 4 Monday 2020 6:28PM Philippines time
I'm also kidding bro😆
wowwww you're genius
did it work?
"a muscle is only as good as it's recovery" - Bruce Lee
Stay psyched peoples!
Bißchoff i dont get the point
bruce lee was fucking tiny bro
"train biceps twice a day 7 days a week and don't be a pussy"
- jesus
@@CodeWithSen Tiny but strong as hell!
Can I do a full-body workout(only calisthenics) 6 days a week?
@@CodeWithSen Size or height is not strenght. Strenght is strenght
You guys never contradict yourselfs in any if your videos. You always make sense, you speak clearly, calmly and with purpose. You know what? You guys inspire me to keep my training regular the moment I see and hear you! Keep it up, calisthenic movement!
Nice to hear that we can inspire you. Keep going!
300th like
@@iambatman3993 Lmao go cry elsewhere child
You awesome guys explain human body and physics plus momentum in a deep understanding of mental complexity and age varieties. Keep it up
Salut from Arabia
Nice video my friends :)
Daniel you should have made a video like this too lol
+skyrom dogi I'm slipping
Nice video. Many Things i dident know.
you and calisthenic movement are my favourite TH-cam fitness channels and I want to say thank you for being an inspiration
+Kuku baga You're right. They're the best.
In all the panorma of youtube fitness, musculation videos, you guys have the best proposals, answers, and reflexion !
Thank you!
of all the articles and videos ive seen in years, almost cant believe how accurate and honest the answers and details are in your video. Amazing.
I have to agree, his thoughts are well thought out and his explanations are clear and make for common sense.
Athlean-X has really clickbait titles, but the content is extremely good as well. Give it a shot. There's a reason he has 5 times as many subscribers as this channel.
@@trafalgarlaw8373 I agree, rarely do clickbaity titles or images have great info but Athlean X is one of 2 exceptions for me
i'm too distracted by the workout to pay any attention to what you said. perhaps if i watch again...
you're probably stoned like me then
@@magicianNevar happened the same shit to me, saw this comment and realize it's cause of being Stoned AF
You forgot to type 'no homo' now you're gay
@Arnold Schwarzenegger that's right it's Japanese
@Black Pilled Deplorable skipping leg day did not defeat me, working out every day could not hold me, AND YOU WON'T SEE THE END OF THIS DAY.
SOON, I SHALL TURN THE WHOLE WORLD GAY
This week I went from 2-3 reps of one armed pushups to 7 reps without doing any training at all for 3 days in between. Same with everything, you have to work hard but also be patient and give yourself space. Let go of the urgency in wanting to reach your goals asap and ironically you actually will reach them more quickly. It's not that you can't train every day but if you find yourself training because you are addicted or you badly want to progress and secretly you know you'd be better off resting , well then you need to have faith and chill for a while. You'll progress faster that way , with less chance of injury
These are simply the best exercise videos on TH-cam.
Thank you for making them!
Yes for sure!! These guys know a couple or more things about how to train to keep in shape and to train to use the whole body. Amazing!!
I prefer AthleanX
Pancreas Dragonheart He's great too!
99 problems but an election ain't one! L
RIP William Cooper
Dam wish I could do 1/2 of the things in this video these guys are strong.
they are pros
Why wish when u can act
Amazing isn't it!!
I would say the easiest way to get your routine done is do it from the ground up. Instead of designing a workout system/plan and then trying to perform it, go into the gym for 2-4 weeks in the amount your schedule will fit (use your own judgement, be realistic etc), write down what you actually do, at the end note basic things you noticed about how you train (rest times, how good the workout went etc). Then, once you have all that information to work with that is specific to you, sit down, see if it lines up with your goals, and design a program with the complexity that works for you. My 2 cents
Personally I like to do strength training every second day. In my off days I do Mobility training. Which I believe helps with my recovery as well.
Resting is one of those concepts most people have difficulty accepting.
A well-designed program based on realistic goals needs appropriate rest for gains (in strength, mobility, or mass) to take place.
Really, one of the most difficult ideas to accept.
Great channel btw,
Rest is crucial but how much rest *you* need depends on many factors. It's not the same when you are a 20 year-old raging bull than when you are 50; it's not the same rest irrespective of training frequency, volume, and intensity.
If you are not being coached by a true knowledgeable and experienced trainer, then the best approach is to pay attention to you body: your body will tell you when you need to rest and when you are ready to resume training.
Messner True. If your body feels tired, don't train. Rest up and go train when your body feels refreshed.
I
It may be uneffictive to train intensely but it will pay out in the future. Your body is able to adapt to a lot of circumstances and is able to drastically reduce your needed resttimes. But only if you train it.
Best answer! Thank you so much.
4:37 for those who wonders
Thanks
You make the most informative calisthenics videos I've seen on the internet. Thank you so much and please keep the videos coming! #calisthenicslegends
Just keep training as often as you can, until you gain enough experience with your own body to tell weather or not you should rest
A very intelligent approach to training. Thanks for putting such a great video together
Really well explained and great video overall!
Also a big plus is the training footage in the back of those theory heavy videos! Makes it much easier to listen than just watching someone talking to the camera.
+Ukuwoele Thank you, we put a lot effort in our videos.
I just did my first one handed push up yee
@@TheMarkoPoloProgram wat
@@l0otKr3w Lol sorry. I read that as a one handed handstand push up. Sorry haha.
awesome! how are you rn?
Well done bro keep going
Congrats 🎉
Excellent content !
Great summary : just and wise, educated, clear, complete.
Thank you so much !
Glad I found this channel. There are tons of fitness channels on YT, but you guys explain things in a highly detailed way that most others do not.
Great answer to a great question! Thanks! Watching you guys train is amazing, like watching spider-man.
This is my favorite calisthenics channel by far. Thanks so much Alex for the information you share. I have made great advances for myself as well as my clients through your presentations.
thank you but we both (sven and me) are producing the videos. I just talk often because my English is slightly better. so don't think that I do it alone.
+El Eggs Duly noted. Thanks again.
This was the best workout insight I have ever heard..gonna go check out your other videos now..thank you!
I love cali movement perfect explanation of the science and mechanics and their focus on form and mobility over just being able to perform fancy moves it's refreshing to see this in an industry where there is a ridiculous amount of misinformation great work guys.
Everyday calesthenics for about an hour + quarantine= a mind focused on your body. Take advantage of a small amount of time in your day to do a type of calesthenics training.
Within 2 weeks, I have gone from not being able to do a hanging L-sit, or any more than 10 pullups. Now i can get more than 15 L-sit pullups before burning out and still be able to get around 5 in a row with breaks between sets. I just stop whenever my body and mind agree to and I'm seeking out to learn and build my body as fast as possible. It really is mind over matter, and all of these years up until now had been that my mind didnt matter..
Chris Casillas what’s your routine
@@eddieafriye8477 for a while i would just go in the garage and do a few videos from this channel and chris heria.
I still do the videos on my own, but now have my wife and kids working out with me. To make things a little fun i have turned our workouts into a food menu and each exercise is a food item. i.e. pushups=pancakes, squats with a weight=loaded baked potatoes.
It consists of different types of squats, pushups, high knees, ab work, butt kicks, burpees and other exercises that end up getting a total body workout. I have it set up to where we do 5 or so exercises as 1 round. After each round they'll try 5 (pullups & dips). This is timed to get as many rounds done in 20 minutes. I have seen so much progess in them as well. It's hard at times living everyday like Groundhogs Day, but push through and remember that your goal is your motivation.
Yeah I was so inspired to work out and get fit after some rough patches in my life I went and did super intense workouts everyday for a month or so...right up until I pulled my shoulder muscle towards the end of one of my routines and it hurt like a mother trucker dude. Took me like a 2-3 weeks to heal before I could workout again. Now I workout every other day and alternate my routines that I do those days and haven’t looked back since. 👊😎 Commitment is great, but don’t get too wrapped up in your ego that you hurt yourself something fierce. 💯
Thank you
Spot-on explanation about no specific answer as to how often one should work out -- it DOES depend on many different variables. Great video!
This was a very articulate and clear explanation. Thanks for all the great videos.
Some people are strong but not smart. And some are smarter than they are strong. Therefore they produce several levels of power over all of them. And the main thing is that you want to help after ..... well done to this guy. I really wish him all the best.
0:26
The human body is not machine
😂
Who are you , then ? 😂
Fake it till You make it not human, obviously
one punch man
Its obvious.. He is Saitama
that was a really down to earth and friendly voice, that alone makes me listen to it :D
Very Nicely laid out video! Examples were very helpful, especially the handstand example.
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One of the most frequently asked questions is if you can and should train every day.
가장 많이 받는 질문 중의 하나는 날마다 훈련하는 것이 가능한 지 또 그렇게 해야 하는 지입니다.
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Often people think that more training gives you more improvement.
종종, 더 많이 훈련해야 더 향상할 수 있다고 믿는 사람들이 있습니다.
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If people have to rest for some days, they often think that they'll lose their power or progress.
이런 분들은 며칠동안 쉬어야 할 경우, 힘이 사라지고 지금까지 밟아 온 진행절차가 무산된다고 생각합니다.
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In addition to that, lots of people feel great when working out.
또한, 많은 사람들이 운동할 때 쾌감을 느낍니다.
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So they want to have that feeling as often as possible.
그래서 그 쾌감을 될 수 있으면 자주 느끼고 싶어합니다.
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This exactly is a problem.
이것이 바로 문제입니다.
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The human body is no machine and it gets stronger during rest times not while training.
사람의 몸은 기계가 아닙니다. 사람의 몸은 훈련하는 중에 강해지는 것이 아니고, 휴식하는 시간 동안 강해지는 것입니다.
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Not only muscle need rest and time for generations to adapt.
근육도, 적응하기 위해 재생성하느라, 쉬는 시간이 필요하지만,
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But also our joints, ligaments, tissues and the central nerve system need even more time for regeneration and adaption.
관절, 인대, 각종 조직들, 중추신경계 등도 역시 적응과 재생성을 위해 더 많은 시간이 필요합니다.
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But how do we have to train to get the most out of it without overloading the body?
그렇다면, 신체에 과부하를 주지 않으면서도 최대한의 성과를 얻으려면 어떻게 훈련해야 할까요?
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Well, there's no general answer to that question.
글쎄요, 그 질문에 대한 일반적인 답은 존재하지 않습니다.
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Because there are so many different possibilities and methods to design a training and so many different goals to achieve with training.
그 이유는, 훈련을 설계하는 정말 다양한 가능성과 방법이 존재하고 훈련을 통해 이루려는 목적 또한 정말 다양하기 때문입니다.
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That's why we made a small overview of the parameters you have to consider, when you choose the right amount of training sessions.
그래서 여러분이 하기에 적당한 훈련 세션을 선택할 때, 고려해야만 하는 요소들에 대해 살펴보고 요약하여 보았습니다.
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1. The Frequency
1. 빈도(frequency)
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The frequency tells you how often you train over a specific time.
빈도는 정해진 시간 동안 얼마나 자주 훈련하는 가를 의미합니다.
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2. The Volume
2. 분량(volume)
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The volume is about how many sets and exercises you do in total.
분량(volume)은 다 해서 몇 세트 그리고 몇 회를 했느냐에 대한 것입니다.
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3. The intensity
3. 강도(intensity)
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A common mistake is that people think intensity tells you how hard you train and if you exhaust yourself or not.
강도(intensity)라는 것이 "얼마나 힘들게 훈련했느냐" 혹은 "완전히 지칠 때까지 했느냐, 그렇지 않느냐"에 대한 것이라고 생각하곤 합니다만, 그렇지 않습니다.
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But the intensity is the value of the resistance your muscles have to deal with.
강도(intensity)는 근육이 다루어야만 하는 저항력의 크기입니다.
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It's possible to express the intensity with different parameters like the percentage of your maximum strength, which is expressed by the one breath maximum or a specific amount of maximum repetitions each with a specific cadence.
강도(intensity)는 "한 번에 할 수 있는 최대 근력의 몇 퍼센트" 혹은 "특정 속도로 할 때 최대 반복 횟수에서 특정 횟수"... 등 여러가지 파라미터로 표현할 수 있습니다.
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So, if you are able to do 3 pull-ups for example, the intensity will be very high.
예를 들어, 턱걸이(pull-up)를 3 회만 할 수 있다면, 운동강도(intensity)는 아주 높을 것이고.
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If you can do 20 pull-ups, the intensity is much lower.
20회의 턱걸이(pull-up)를 할 수 있다면, 운동강도(intensity)는 훨씬 낮을 것입니다.
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4. Fatigue
4. 피로도(fatigue)
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This point is about how hard you train and if you get to your personal limit like a total muscle fatigue or not.
피로도(fatigue)는 훈련을 아주 열심히 해서 더 이상 할 수 없을 때까지(total muscle fatique) 하였느냐 여부를 말합니다.
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Now there are two other points that are no training parameters directly.
또, 직접적인 훈련 파라미터는 아니지만 중요한 두 가지 사항이 있습니다.
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But they have a big influence when it comes to choice of how often you should train.
하지만, 이 두 가지는 얼마나 자주 훈련해야 하는 지 선택할 때 큰 영향을 끼칩니다.
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One factor is if you split or train a whole body workout.
첫번째 요인은 몸 전체를 훈련하느냐, 아니면 나누어서 하느냐입니다.
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And of course the last factor is you.
그리고 마지막 요인은 바로 "당신"입니다.
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Everyone is unique and reacts different at training stimulus.
모든 사람은 각자 고유하며, 훈련 자극에 대해 다르게 반응합니다.
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There are several reasons for that like genetics, nutrition, sleeping behavior, activity besides work-out, a each or your momentary level of performance.
거기에는 유전, 영양, 수면 습관, 훈련 외의 활동, 각 혹은 그 순간의 수행능력 수준 등 여러가지 이유가 있습니다.
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So, don't just copy the training program of someone else without knowing all those factors.
그러므로, 이러한 요인들에 대하여 다 알지 못하면서 다른 사람의 훈련 프로그램을 그냥 따라하지 마십시요.
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One works for someone else doesn't necessarily work for you.
어떤 사람에게 효과가 있다고 해도, 당신에게는 효과가 없을 수 있습니다.
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To explain all these a bit more detail, I'll show you a few examples with those parameters.
좀 더 자세히 설명하기 위해, 이 파라미터들을 사용하여 몇 가지 예를 보여드리겠습니다.
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For this we won't include the point you, and assume that we always talk about the same person.
여기서는 "당신"이라는 요인은 빼고 하겠습니다, 즉 똑같은 사람에 대하여 이야기한다고 가정하겠습니다.
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Example 1.
예 1.
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In both examples, we train very often with a moderate volume and high intensity.
양쪽 예에서 모두, 중간 정도의 분량, 높은 강도로, 매우 자주 훈련합니다.
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We have a high work-load in almost every set and train until the muscle failure.
거의 모든 세트(set)에서 운동 부하를 높게 가져가고, 근육이 완전히 지칠 때까지 훈련합니다.
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In example 1.1 we train split, and in 1.2 a whole body workout.
예 1.1 에서는 분리해서 훈련하고, 1.2 에서는 몸 전체를 훈련합니다.
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When we train each muscle every day with the same exercise and high intensity until muscle failure, our body is much more stressed than if the training is split into push-pull and legs for example.
똑같은 운동, 높은 강도(intensity)로 근육이 완전히 지칠 때까지, 날마다 모든 근육을 훈련한다면, 예를 들어 push-pull(팔굽혀펴기 등의 상체운동)과 다리 운동으로 나누어서 훈련할 때보다 우리 몸은 훨씬 더 스트레스를 받게 됩니다.
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But, also in a split, you should be careful.
하지만, 나누어서 할 때에도 역시, 신중해야 합니다.
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When you split, your central nerve system has to work very hard, and also your ligaments, tendons and joints get stress a lot.
나누어서 하게 되면, 중추신경계는 아주 열심히 일해야 하고, 또한 인대, 건, 관절들은 심하게 스트레스를 받게 됩니다.
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Example 2.
예 2.
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In example 2, everything stays the same except for the fatigue.
2 번 예에서는, 피로도를 제외한 모든 것은 똑같습니다.
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In 2.2 we train until muscle failure.
2.2 에서는 완전히 지칠 때까지 훈련합니다.
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This leads to a higher need for regeneration than in 2.1 where we avoid total fatigue.
지치지 않을 때까지만 하는 2.1에 비해서 재생의 필요성이 더 높아지게 됩니다.
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Only this one point makes a huge difference, even if all the other parameters stay the same.
다른 모든 파라미터가 똑같더라도, 이 단 한가지 요인이 엄청난 차이를 만들어냅니다.
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A training without muscle failure and high-frequency is very good when you want to train very technical demanding element that you didn't master yet.
지칠 때까지 하지 않으면서 높은 빈도로(자주) 하는 훈련은 고도의 기술이 요구되지만 아직 숙달하지 못한 요소를 훈련할 때 아주 좋습니다.
49
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A free hand-stand or other complex techniques are good examples for that.
주변의 도움 없이 하는 물구나무서기나 복잡 기술들이 그에 대한 좋은 예입니다.
50
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Better you practice very often. But don't go anywhere near to your limit.
더 자주 할수록 좋습니다. 하지만 자신의 한계 근처까지는 하지 마십시요.
51
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In example 3, we now change intensity and volume.
3 번 예에서는, 이제 강도(intensity)와 분량(volume)에 변화를 줍니다.
52
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With the high intensity, which means working with high resistances, and the high volume, your body will need much more time to regenerate than with low intensity and low volume.
높은 저항 강도(intensity)와 많은 분량(volume)으로 훈련할 경우, 낮은 강도(intensity)와 적은 분량(volume)일 때보다, 당신의 몸은 재생하기 위해 훨씬 더 많은 시간을 필요로 합니다.
53
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There are thousands of other possibilities.
수천가지나 되는 다양한 조합이 있을 수 있습니다만,
54
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With those examples, you should have recognized that there is no general answer to the question of how often you should train.
앞의 예를 통해서 여러분은, "얼마나 자주 훈련해하 하는가" 라는 질문에 대한 일반적인 답변은 있을 수 없다는 것을 아셔야 합니다.
55
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Because there are so many factors that influence it.
영향을 끼치는 요인이 너무나 많기 때문입니다.
56
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Some people know intuitively how much they can train and when they need to rest.
어떤 사람들은 얼마만큼 훈련할 수 있고 또 언제 휴식을 취해야만 하는 지를 직관적으로 압니다.
57
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You might have this ability when you have a lot of experience with training.
여러분도 훈련 경험이 많다면, 이러한 능력이 있을 수 있습니다.
58
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So, keep in mind to design or look for a plan which fits to your level and your goals and don't just copy anothers plan.
그러므로, 그냥 다른 사람의 운동 계획을 따라하면 안되고, 당신의 수준과 목적에 부합하는 운동 계획을 만들거나 찾아봐야 한다는 것을 명심하십시요.
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For further questions, just leave a comment.
질문이 더 있으시다면, 덧글을 남겨주세요.
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Thank you. Alex!~
감사합니다. 알렉스였습니다!~
Sang相상 Hwa和화 Lee李이 님 덕분에 이 영상에 한글자막이 있을수 있었던것이군요..
감사합니다
whoaaa
i'm impressed, Sir!
Need more likes.
actually always depend on person :)
for me actually, i train 3-4 times a week and usually after 2-3 months i get 1 week totally w/o workout :)
after that week i always feel way better, full of energy and stronger :)
Another perfect video from you guys ! It must be a lot of work to explain such important point that well. Waiting impatiently for more. With Respect !
many thanks for your wonderful videos! I'm going to practice calisthenics and your suggestions are super!
I go until I feel I can't go anymore and wait for my body to tell me when I can. 👊🏻💪🏻
same!
Same! Best advice ever. We all have different bodies
Me too!
I do a 4 day a week Routine: Day 1 Monday: Back and Triceps Shoulders & legs + Abs. Day 2 Tuesday: Chest & Biceps. Wednesday: "OFF" Day 3 Thursday: "Same as Day 1" Day 4 Friday: "Same as Day 2" and the Weekend Off. This way it doesn't take too much to incorporate plenty of muscle groups and you hit your muscle groups twice a week with plenty of time to rest. You can swap and change your muscle groups as you wish. But remember to train each muscle group twice a week. Giving you maximum GAINS!!!!
WTF? Day 1 is crazy
Ihr habt mal wieder ein grandioses Video herausgebracht! Sehr detailliert, einfach für mich als Zuseher zu folgen und zu verstehen, hochqualitative Aufnahmen und Edits, erstklassige Informationen die ihr vermittelt. Danke hierfür!
This is really well thought out and executed video. Thank you
i train 6x a week my M/W/F Routine: Chest, Tricep, Back, Bicep, Abs. my T/TH/S Routine: Shoulder, Legs, Planche.
Time: 30-45 minutes
Sunday: Rest
Barakosina My workout is M/W/F fullbody weightlift Tue/Thu/Sat light calisthenics And sunday rest
Same as well...
How the heck are you guys able to do those exercises in the video? That’s amazing!
I'm learning a lot from your videos. Thank you so much!
Another great video. Thank you so much guys for your time and effort. Cheers from Mongolia.
I trained everyday for 5/6 months no breaks and got lots of gains 💪🏻 then i stopped one day and never did it again, there for I shall have no breaks
I couldn't listen to what you were saying as I was stuck watching those sick moves!
Great Answer to a VERY difficult question ! Well Done.
This was very insightful, thanks for sharing!
i train 3 days a week
. pull ups/push ups/ dips/triceps extension/rope climbing/one arm push pull ups/pistol squats. full body workouts.
and 3 days quite enough for me. other days my body need rest. as u say it depends on people.
+Emin Huseynli Are squats by themselves enough for your legs to develop properly, or do you do more than that?
+DaZeD Merlin i do pistol squats 5 sets 10/12 . and really they are very good for my legs (quadriceps) every training i try to increase my reps.
Emin Huseynli Ok, thanks!
+DaZeD Merlin good luck
Emin Huseynli Thanks man!
Thanks for helping me benefit something from skipping biology class. 😂
these dudes are really about this LIFE, RESPECT
Sometimes I think I've got to change my (own-made) program, decreasing the intensity to master some difficult moves (handstand, plank, front lever) and decrease regeneration time. But whenever it comes to my mind I feel quite bad because I feel like I'm loosing something.
Thanks for the good work your bring here anyway !
5:07 How did he know my name? That's freaky!
i wonder when it comes to recovery how effective sleep is, vs a day off, for example say someone trained every other day, but got 6 hours sleep, to someone who trained everyday, but got 9 hours of sleep, which is more effective.
I think this is something hard to measure as everyone is different when it comes to sleep quality. For some people, sleeping 6 hours with just a 20min nap at noon is optimal and for others a night of 8 hours is still insufficient. So I guess, the important thing is to know yourself on that point, because exessive sleep is actually useless.
Brad turner the more sleep the better. Read “why we sleep” by Matthew walker. It’ll open your eyes about sleep. Most people think they’re fine with under 6-7 hrs which is wrong. Even new literature about performance recovery supports more sleep = more gains in physical, mental, and even emotional performance. Arguably more important than diet
Great video, loved the workouts in the background!
what a fantastic video . thank you for sharing your experience and knowledge
? hi, i got a question for you, when we talking about improving static hold how much time i need to rest between sets
2 minytes around
What do you think about the 7-14-30 day challenges?
Richard Káňa i think its bad becuz work without rest.. wrong
guys...ur work is awesome, really easy to understand, really useful...keep up the good work!! cheers from Argentina
I love your channel!! Great videos, thank you!
A general guide IMO is to train until you start hurting, if the pain continues then stop until it goes away. It's pretty logical.
Yeah, i usually know when I start losing strength. Ill take a day or 2 off & come back recovered.
"Can you workout every day?"
"No idea bro..."
5 minutes for that ?
If the answer is really "it depends", why just stop there ? why not giving some example of workout programs that would "work everyday" and some example of programs the "best work every other day"
Cause that's hardly possible to do for a general population. The exact point of the video is that even with intensity, volume, fatigue,.. guidelines, there is still no one workout that'll work for everyone. If two ppl do the same workout, but one gets a lot of sleep and eats right and the other one is only sleeping 4 hours/night, the second one might still get completely fcked up by the workout etc. If you want an answer for this type of question, you simply need to have a personal plan set up, either by yourself or (probably more responsible choice) a trainer
because, it depends on you. What you're capable of doing everyday with progress. It's not always just the program
that's a pretty nice workout spot. seems like it's very windy and a nice place to hangout with friends
The best body care channel on youtube in my opinion and I liked the way Alex's speak, keep going guys, I fully supporting you
long answer short, keefek.
hahahaha
Ausnahmsweise habe ich dieses Mal eher auf die Übungen im Hintergrund gestarrt als auf den eigentlichen Inhalt des Videos! :D
Na zum Glück kannst du es dir nochmal anschauen 😁
+El Eggs haha:D
This was great, been searching for "calisthenic ab routine" for a while now, and I think this has helped. Have you heard people talk about - Jamescan Calisthenics Caboshed - (do a search on google ) ? Ive heard some extraordinary things about it and my buddy got great success with it.
A very good and thorough explanations, thanks, Alex
You really are the best. Watching makes me wanna workout :D
I rest when i sleep thats enough lol
After taking a 3 weeks break I got extremly tired and can't find my energy to get back to training.
Ovidiu Sampalean it only gets harder the more you wait or take breaks. It's honestly hard as hell to get back into it at that point,I need a lot of motivation at times to do the simplest exercise but once I get going its all easy from there.
Do some easy workouts to build momentum.
I've fell back from working out, but I still love you guys. Your videos are still tier 1!
jeremy brown why was that ?
People that don't do these moves have no idea how difficult they are - you and your partner make them look so easy. Your form is perfect in everything that you do. I don't follow too many on TH-cam...I do for your channel, though. Danke!
Hi, first of all I really like what you're doing, keep going!
Secondly, I've got a question. How much protein are you eating per day? Or better said, what is your protein / bodyweight ratio?
About 1.5g - 2g per kg of my bodyweight.
Die wahre Frage ist: Alex, wie lange hast du schon diese hellblaue Hose? :D
Ja meine hellblaue hose😍😍 habe die glaube Anfang 2015 gekauft oder Ende 2014. Die ist einfach so toll. Solange sie nicht kaputt geht wird sie auch weiterhin angezogen.
It's a very informative channel. Keep up the good work guys!
really digging all the cool settings you guys shoot videos in
How much time can you hold an l-sit? Its just interesting for me)
we have a video on that. i think it was about 60 seconds
hi guys, I'm very much impressed with all your videos, can you guys guide me how to be like you guys.
You can start with our Workout Programs: plan.eleggs.de/
You guys are amazing!! Congrats!
I just subscribed, the workout and the explanation is very good, progress tutorials are well described. This is one of the best calisthenics channel. Please continue the good work. Thank you
So rest 1 day
I'm curious how old the two main athletes on this channel are lol
Jatett 32
10 months
This channel is full of gems I keep stumbling upon random information that's actually helpful and inspires me to train logically :)
When I have some $$$ to spend, I'm definitely buying a program
Wie immer sehr gut und verständlich erklärt👍. Die ringflys sind ne hammer übung
"Ist ne hammer übung" wollte ich schreiben
Top Video! Vor allem für Anfänger sehr hilfreich.. Genau dazu habe ich gerade erst auch ein Video auf meinem Kanal veröffentlicht :) Schaut also gerne mal vorbei falls ihr an wöchentlichen Videos zu Muskelaufbau & Fettverbrennung durch Bodyweight Training interessiert seid ;)
Sehr hilfreicher Content auf deinem Kanal, wobei ich diese Werbekommentare ja eigentlich nicht so feiere :-D Ein Abo habe ich dir trotzdem mal da gelassen ;)
EverywhereFitnessDE super video
Abe english me bol.
So.. the answer is yes or no?!
+Gianfranco True
haha
In my perspective, it depends on how you structure your workouts based on what's said above, i.e. intensity, fatigue, frequency, and volume.
You can easily work out every day if you don't just split muscle groups, but workout styles. You can mix in cardio in resting days with moderate intensity. Increasing stamina and strength of your heart and lungs will have direct impact on your muscular strength. More oxygen = more POWAH and stamina recovery :D
I love you videos, thank you so much!
I really like how you breaking things down in all your videos
Is resting a muscle 5 days too much?
not if the muscle needs that much time. but then you should try to exhaust less.
+El Eggs thanks!
+Rory Welch Your body stops repairing muscle when it is repaired. It doesn't use a stopwatch. Your statement is categorically incorrect.
Rory Welch I think we're at an issue of terms used here. I was referring to repairing damage, not building new strength tissue. If you work a muscle so hard it needs more than 48 hours to be repaired then your body will keep repairing it. You body won't leave a part broken because a timer has passed, otherwise injuries that take more than 2 days to heal would never heal and we'd all die lol.
Building of new tissue that results in mass or strength gains MIGHT have a roughly 48 hour limit (I say might because the study that showed this was performed on rats, not humans) but that does not mean you should always train a muscle every 48 hours for the best gains, depending on the workout you can cause damage that takes longer to repair and working it just as hard again as soon as 48 hours can over time result in injury.
I wouldn't recommend resting a muscle for 5 days unless you actually injured yourself slightly but I do not agree that it is well established that you MUST work them every 48 hours either.
Yeah its too much... if you´re gonna get lazy then don´t workout at the first place...
well thanks for telling me that you cannot tell me how oftern to train. Really worth the watch..
awesome video I was looking for something like this Thanks...................Man you guys are beast !!!
you guys are really good at explaining this stuff.
Did you have to complicate it that much?
5 minutes and still don't have a freaking clue.
Thounsands of posibiliities, wtf?
but it's right.. The only person who knows the best workout for you is yourself, so study a lot and learn from your mistakes...
It's a complex subject
Typical lazy person asking to be spoon fed all the time
They are Germans, what did you expect?
Well done!!! No other video says it this clear!
Thank you so much for the great explanation.
Your videos are amazing!!! Congratulations!!!
This man can so one-handed pushes up on the rings. It may not seem like much but I've been doing the rings for three months now and I'm barely getting the dip down. This man is a monster.
youre awesome learning lots from you thank you
Wow, your videos are so nicely structured and informative :)
Thanks for your post, man!