Try to punch with your hips and front knee moving forward toward opponent, rather than simply rotating and remaining stationary. Stationary knee means that body mass did not move into opponent. Zuki is thrusting technique. Purely rotational hips belong to hooks, not thrusts. Test and compare methods on a bag or opponent. See what the impact tells you. What counts is what opponent feels, not what you feel.
Hi! Sensei. I came from your instagram. Thank You for sharing in english.
Thank you so much!
Hi!! From Panama.
Hola!!
Try to punch with your hips and front knee moving forward toward opponent, rather than simply rotating and remaining stationary. Stationary knee means that body mass did not move into opponent. Zuki is thrusting technique. Purely rotational hips belong to hooks, not thrusts. Test and compare methods on a bag or opponent. See what the impact tells you. What counts is what opponent feels, not what you feel.