PERFECT KAMUT Bread made with Freshly Milled Flour

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  • เผยแพร่เมื่อ 16 ต.ค. 2024
  • Kamut is an ancient grain that has a yellowish hue with a buttery flavor. Kamut can aid in Digestion, Gut Health, Stabilize Blood-Sugar and Support Weight-Loss.
    #digestion #stabilizebloodsugar #guthealth #weightloss #freshlymilledflour #fmf #ancientgrain #kamutgrain #kamut
    Kamut Sandwich Bread
    Ingredients
    3 cups warm water
    1 1/2 tbsps Instant Yeast
    1/3 cup honey
    4 cups (480g) freshly milled kamut
    1 1/2 teaspoons Redmond real salt
    1 tbsp vital wheat gluten, optional
    1/3 cup olive oil
    Instructions
    Put warm water, olive oil, salt and honey in your mixing bowl.
    In a medium bowl. Put your milled kamut flour, vital wheat gluten, optional, into the bowl. Mix ingredients and set aside.
    Add 3 cups of the flour mixture into the liquid mixture and mix on low until everything is well mixed.
    Let this mixture sit in the mixing bowl, covered, for 30 minutes to allow the Kamut to absorb the liquid. After 30 minutes, add the remaining flour.
    Once you have added the last bit of the flour mixture, let the dough knead for about 10-20 minutes to develop some elasticity.
    Your dough should be slightly firm, but also sticky. You want to be able to form your dough into loaves or one single loaf by putting in a larger pan.
    Now it is time to let it rise. Put a few drops of oil in a large bowl or leave in your mixer bowl. Cover it with tea towel and keep it in a warm place until it is doubled in size. This could take up to 45 minutes to an hour. Mine was ready in 30 minutes, GA humidity!
    Punch down the dough and pour a little bit of oil onto a pastry mat or counter. I like to cut my dough in half if making two loaves and weight it, optional, or make one large loaf.
    Begin the preheating of your oven to 350F
    Once risen, place in your oven and bake for 30 minutes. After 30 minutes, take the bread out of the oven and temp the bread with a digital thermometer. You want the temp to read at 200-205F, if not reading at those variances put back in the oven for 8 minutes and temp again, to keep your bread from over browning, place parchment paper on the top.
    Once the temp is at the stated degrees, remove them from their pans and lay on their sides on a baking rack to cool, and this will keep them from imploding, Julia Child tip. Let bread completely cool before slicing.

ความคิดเห็น • 2

  • @Breezan65
    @Breezan65 3 หลายเดือนก่อน

    Carolyn. That looks beautiful! I am going to bake this. Thank you.

    • @CarolynAkens
      @CarolynAkens  3 หลายเดือนก่อน

      Thank you @Breezan65, I can not wait to hear all about it! Do you freshly mill too? Have a great evening!