Kegel Exercise करने का सही तरीक़ा | शीघ्रपतन में होगा 100% फायदा | Dr. Imran Khan
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Kegel Exercise करने का सही तरीक़ा | शीघ्रपतन में होगा 100% फायदा | Dr. Imran Khan
Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your reproductive organs.
When you first start doing Kegel exercises, tense the muscles in your pelvic floor for a count of Five, then relax them for a count of Five. Keep going until you’ve done 10 repetitions.
Once you understand Kegel exercises, you can do them anytime and anywhere - in the privacy of your own home or while waiting in line at the bank.
In this video, Dr. Imran Khan will tell right way of doing Kegal Exercises to get best results
𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞, 𝐒𝐡𝐚𝐫𝐞 & 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐎𝐮𝐫 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 :
/ @drimrankhan
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#KegelExercise #bestsexologistindelhi #DrImranKhan
𝐓𝐨 𝐛𝐨𝐨𝐤 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭, 𝐂𝐚𝐥𝐥 𝐮𝐬 :- 𝟗𝟖𝟗𝟏𝟐𝟐𝟎𝟏𝟓𝟐
𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒 :-
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Sir is there any whatsapp num? I am from bangladesh
Sir... Bohot asan tarike se Aap logoko samjhte ho... Aapka samjhane tarika Best he...
Yuval Tanwar..10 mint hold nahi karna hai isse muscles me fatigue ayga or nuksan ho sakta hai...jaisa video me humne bataya hai bas waise hi ap follow karen... Thanks
Sir kya Harnia Me Ye Exercise kar sakte hai...
Sar mera ek best friend hai usse last 6 yer se night fall problem hai bahut udas hai । Uska pani patla ho gya hai।
एक सच्चे ,नेक भारतीय हो सर आप l इतनी अच्छी जानकारी के लिए दिल से धन्यवाद , God blessing u .
Sab bharti nek hai tum dekho tu sahi
एक सच्चे, नेक भारतीय हिंदू हो आप, कमेंट करने के लिए शुक्रिया
@@mdjamshed3889 लोग ऐसे भी है वाह!!! जय हिन्द, जय भारत
Chichcha lgta hai Apko bhi hogaya hai..
May Pakistan say ho timing Ka BATA day
दिल से शुक्रिया, और तहे दिल से दुआ देते हैं डॉक्टर साहब आपको, अपना अमूल्य समय आप हम सबको देते हैं, इतने अच्छे तरीके से समझाते हैं, आज तक मुझे कोई ऐसा डॉक्टर नही मिला था, बता नही सकता की मैं आपका कितना फैन हो चुका हूं...आपको बहुत बहुत धन्यवाद डॉक्टर साहब
सर आपकी दी हुई जानकारी बहुत अच्छी है आपने अनेक भ्रांतियों से आंखें खोल दिया आपका बहुत बहुत धन्यवाद
Aise doctor Desh mein Rahane ka humko bahut bahut Khushi hai bahut bahut shukriya aapko
इमरान सर मेने पहली बार आप की वीडियो देखी बोहत ही अच्छा लगा आप इतने अच्छे तरीके से समझाते है आसानी से समझ में आजाता है हमारी दुआ आप के साथ हमेशा है और रहेगी 👌👌👌
माशा अल्लाह ❤️
बहुत अच्छे अंदाज़ से समझाने की कोशिश की ,
अल्लाह आपको जज़ा ए खैर अता फरमाए 🤲
Mashallah bahut Behtar bataya sar Mere Liye Main Tanav bahut kam
Mashallah bahut acchi tarike se samjhaya sar
MASHAALLAH
Assalamu aly Kum warahmatullah mathullahi vabarakathu hu bahut bahut shukriya imran saab.
Bhai mera bina matlab khada ho jata hai
मानना पड़ेगा doctor साहब। fully naturally advice 👌🙏
Assalamu alaikum Vai .me Apni life per inte Dr ki video Dekha he per apki batonki ar tecnic martedantak Yad rakhunga kyunke sab befajul batain kartehe per apki her ek video dilpe likh jata hai salute Vai.. Form Bangladesh ❤
Bhai result paisen?
Kegel exercise ki tarah Dr. Imran's Technique bhi Ek din Pure world me famous ho jayenge.. InshaAllah..
Allah Aapko dono jahan me kamiyab Kare.. Ameen..
Love From Assam...
Ameen
Dear Dr Imran Bhai you are the best Doctor in the world.
God bless you 🙏
U r genius...By following u r guidelines my performance has gone on top Level...Best Doctor
Plz ap batain digestion m problem hoti hai kya karna chahiye
@@SalmanAhmed-iw5dd Drink water as much as U can...
Hii
saach mein
tumhara sex time kitni hai iss exercise karne ki baad?
अल्लाह आप की हर जायज तम्मन्ना पूरी करे
अयेसे ही हमेशा उम्मत को सही रास्ता बताते रहे बिना किसी लालच के कीव की जहा लालच आती है वहा अल्लाह की मदद नहीं आती
अल्लाह आप को दोनों जहा में कमियांब करे
Yess I did it and and results 100 % mila ...thank you..sir
Sach me Bhai?
@@aymalkhan5781sahi me kya yrr
Apka contact number
Great Dr Sahab, very deep knowledge given, Sukriya 💐🇮🇳
Ma Sha Allah..Allah aapka vala karen..Allah aapko lambi umar aur hamesha khush rakkhe Dr shb..aur isi tarah janta ka seva karte rahen halal tarikh se..Ameen🤲❤
Sir apne बहुत अच्छा प्रेक्टिस कराए है अल्लाह आपको लंबी ओमर दे ❤❤❤❤
doctor sab ap bohat opar jao gy TH-cam py insha'Allah advance main mubarik apko good luck
Jazakumullah
sir sensitivity off glans penis py ak video plz boht logon ki help ho gi
@@DrImranKhansir piles me ED hota hai kya
One of the most straightforward honest consultant 🙏👍
Thanks
@@DrImranKhan no need thanks actually you deserve good compliment 🙏
Handsome too😇👍
@@DrImranKhan sir partner ager uper hai to strock kese lagega please bataye
@@DrImranKhan sir aapka adress
Never saw a doctor like you 🙌☹️👏
just incredible you are !!
Itna acha aur easiest way may you explain... Koi kar nhi pata 🙌
Dil se dua he aapko bohot lambhi paao ♥️ we love you alots ♥️
Bro please help me i'm jus 14 years old and was masturabting regularly and suddenly my penis is not working
Dr sahib Ek number ki knowledge hai❤❤❤❤
Sir your video is very useful but please write its subtitle in English instead of Hindi so that more people can understand it. Love from Pakistan.♥️♥️♥️
Agreed
Wow amazing technique may Allah bless you more. Your knowledge and teaching techniques is impressive thank you
आप देवता इंसान हो जो ये सब जानकारी दे रहे हो
Sir aapka bahut bahut sukriya ,kayi saalon se mere ling me poora tanaav nhi aata tha isliye medicine leni padti thee magar jubse aapka butaaya huwa yevexercise kiya pehle din se hee result aana suru ho .....mai aapko again thanks bolta hoon
Jazahkallah ❤
@mohdkumar1594 bhai ek din m kb s asar hone lgta h
Jazak Allah ....shukran....Allah apko kush rakhe
May Allah bless you and grant you jannah. Great sir first time I fond a truthful DR. in this matter to whom I can bleave
Great
Waheguru lambi umar kara
Bahut Bahut Shukriya Dr Imran Khan Sahab Aapne kitni Achchi Warzish batai
Or Aapke Samjhane ka Andaz To Kiya kahna
Dil khush Hogaya Or Aapke Liye Dher saari Duwa Nikli
Md Shahrukh India
Jazahkallah khair❤
Bhai Yar penis size to Sahi 4.5 inch to hai but patla hai
Waght bhi zyada hai 85kg hai Haight 5.4inch hai
Koi Sahi mashvara do
Allah ne aap jaise logo ko bahut se logo ko problem ke solution ke liye mouka diya thankyou Doctor.
Allah ap ko hamesha slamat rkhe imran bhaijan ❤️
Ameen
Allah aap ko hamesha slamat rakhe Dr. Imran khan bhaijan💟💟💟👍👍👍
Sir, you are great. Itana detail me kisi ne nahi kahi. Aapki ye video bohot important aur useful hai. Too good. Kegal + Dr. Imran technique toh mind blowing hai. God bless you. Thank you for making this video.
Bhai aapko timing me fayda hua kya
धन्यवाद सर
बहुत अच्छी जानकारी दी🙏
जय जय श्री डाक्टर साहब की।
हिंदूओं में एक YogicExercise है जो बंधत्रय कहलाती है, यह मूलबंध एवं महामुद्रा(यह पश्चिमोत्तासन का ही एक प्रकरण है)का एक सरल समावेश है तथा इससे समस्त योनव्याधी और दुर्बलता स्वतः समाप्त हो जाते हैं,स्थानकाल और पात्रपात्रता विशेष में complete Cureके लिए 3 से 6 महीने लग जा सकते हैं।
आपकाkegel Exercise इसी का ही एक सामान्य तथा क्षुद्रतम संस्करण है।।
कृपया मेरा सम्मान एवं कृतज्ञता स्वीकार करें।।
Mujhe iske bare mein padhna hai koi article ya book ya video suggest krdo Bhai?
Detail kare...❤
Thik hai pr dr imraan bhai ko vgbaan mat Maan lena tum logo mei vgbaan jldi tpkta hai.bura mat maniyega ye ground reality hai
Hello Dr Imran, Very well explained and Dr Imran's Technique makes so much sense and is so practical and easy to adopt and see it work. Also on Kegel exercise the ques you have mentioned - 1. Squeeze the butt hole 2. Pull up the muscles feeling butt hole, testicles, penis 3. Feel the stomach vacuum also. These 3 are perfect ques to master the technique. I would like to add a small input - when you squeeze and pull up the pelvic floor muscles, there is movement in the testicles also, does this mean the required muscles are being involved ?
Great sir
Allah pak aapko aur aapke ghar walo ko salamat rakhe
Jazakallah
Alhamdulillah Hamari Dua aapke sath Hai Imran Bhai doctor
السَّلاَمُ عَلَيْكُمْ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ !
جزاك الله خيرا !
The way you explain is very special 🙏 thanks for helping people ❤️🌹
Thanks
@@DrImranKhan hello ji sir
Plz call me
@@DrImranKhan Ling Mota Karnes ke
@@DrImranKhan masha allah
U r an amazing dr....as i have followed ur instruction long time...now i can perform very well bout 45-50min on bed, bfore i used to discharge within 5 min now my partner is fully satisfied ..thank you so much dr. Imran
Bhai meko bhi kuch batao
45 min ,🤯🤯😳
@@qwertyuiop12362 yes brother
Kitne time me itna frk hua
@@bhuwanmagar957 bro kuch tips do na please
Mere .guru .ji..ki..
App..ki..har .mano..kama.puri..
Kare..Jay..sachidand .ki..
App .bohot.. good.docter..hay
App..sabke .dost..allha..
App .ki..har..manokamna..Puri..
Kare . thanks..
Oki i was doing this from 2-3 months i am single but its effective believe me its makes me soo strong.
If you r single how do you know its effective?? 😅
@@mehmood6490 From hastmaithun ✊✊🤣
@@youcancallmex8079 daily krte ho or kis trh se
(Bat man) Bhai apko kya phayda mila ise karne se plz btaiye.
@@mehmood6490
👌
Best doctor I ever seen🙏❤️
Khuda kare Aap Ke Jaise Har Dr. Imandar Aur Nek Ho❤️
Jazakallah
Aap humare India ki shaan ho Sir.. aapki knowledge kmaal ki hai
Good and authentic Advice Sir.
Allah bless you
Sir , Aap ne bhut Acha knowledge diya , aap ko dil se Salam ❤
Dr aap Allah aap ki umar me barkat de wakai is daur me aise kam log hai jo logo ka fayda soche. Dr mai inshaalla aap ki salamati ki dua karta rahoonga
Jazakallah
@@DrImranKhan Sir...aap bahut bahut bahut achhe ho....Allah aapko har musibat se door rakhe......🤲🏻
Allah pak apko hamesha muskrata rakhy. Duniya o aakhirat ki bhlaiyan atta farmay 🌹 🌹 🌹
Sir ji... Really u r Great
What a knowledge, What explain theory,aapki motivated or knowledge ble speech sunkar hi marij adha thik ho jayega sir... salute to you 🙏
Thanks
Khuda aapko sehat o salamti ata farmae
Jazakallah
Masha Allah dr shab bhoot khoob thank you ji
Aap ko farak ho gya aur aap ko kya problem hai
डॉक्टर साहेब नमस्कार आपने दी हुई मालूमात बहुत अच्छी है धन्यवाद सर
Thank you❤
आप के उप्पर हमें आंख बंद कर के भरोसा है। आप की हर बात 100% सही है।
Jazakumullah
@@DrImranKhandr pls reply kya life time kar sakte hai
@@DrImranKhangood morning Sir Samrat
आपके जैसे डॉक्टर बहुत कम देखने को मिलता है सर आपकी बातों में खूब एक्सपीरियंस देखती है सर जी बहुत बहुत धन्यवाद
Dr. Imraan’s Technique
👌👌👌🙏🏻🙏🏻🙏🏻
Ap ne bahut acha se samjhaye hai sir
Very nice imran sir
Dil khus ho jata aapki baatein sunkr aapke samjhane ka trika bhooot acha hai❤.....
Very useful and effective techniques 🙏
Bhai aapko timing me fayda hua kya plzz reply kre
Very difficult sir but nice knowledge 🙏🙏🙏
Aapka samjhane ka trika best he.... JazakAllah...
Thanks
Sir aap elaz bare main bahut achhe se bata te hain, eske alaba bhi aap ki sab video bahet "motivated" jo hum ko encourage karta hai. Thank you sir ease motivated or encourage video ke liye. Once again Thank you sir 🙏🙏🙏🙏
Thank u sir for giving vital Information, Allah aap ki sehat de aur kamiyabi de dono jahan me.
JazakAllah khairan ❤️
Nice explanation "may Allah bless you"
God bless you doctor sahab😊😊❤❤
thankyou
Dr Imran s technic best technic
♥️🇵🇰
Thanx A Lot ....Imran Sir 🙏🙏🙏
I Apply Dr. Imran's Techniques 💪
God bless u Sir...🙏
Welcome
Aapko timing me kitna fayda hua bhai
Great sir your honesty is your win power keep doing may Allah bless you and prolong your life.
Thanks
@@DrImranKhan kaha se ho aap
@@DrImranKhanye Kam krta hai
Very good sir, love from 🇵🇰
Excellent Sir
From Pakistan
very good knowledge sir 🙏
Useful information... very well explained... thank you so much sir
MashaALLAH......MAY Allah bless u more
Ye pad likh kr doctor bna h alla ki wajah se nhi 😂
@@duniyamatllbkiInsan mehnat karta hai aur Allah uska sila deta hai. Wo uske lie dua kr rha hai.
@@computerknowledgebyaabid2517 kya proof h alla ka
@@duniyamatllbki Har chiz ka proof nhi hota. Aqeeda hota hai. Faith hota hai. Aur jo Allah ko manta hai wo feel bhi karta hai. Neeyat saaf honi chahie bas. Ye mat sochna ki Allah ya Bhagwan aake tumse baat krenge tabhi tumhe yakeen hoga. Aur ek baat hai ham ye bhi mante hain Qayamat ke din duniya ka har ek shaks Allah ko dekhega.
@@computerknowledgebyaabid2517 kab aayegi kayamat ye sun sun kr paresan ho gya hu or ha agr kisi chij ka proof nhi h to hum kese man le ki vo chij h kahani to koi bhi bna skta h
great video ❤❤ knowledgeable information!!🙏🙏🙏🙏🏻
all your video is full of knowledge and accurate
thank you so much for your valuable time
god bless you sir🎉🎉🎉🎉🎉🎉🎉
Thank you
Masha Allah
Thanks
Very nice suggestions sir ji God bless you and your family sir ji
I'm from Pakistan. Love and respect sir Imran. Allah apko bht khushian day. It's amazing
Jazakallah
I'm from Pakistan
@@DrImranKhan assalamualaikum sir. Apka address Kya hai doctor Sahab pls 🙏 bataye
Allah apki umardaraz kre Dr.sahab
Can I increase the holding time in kegel exercise? I mean more than 5 seconds in a one squeeze.
One should always opt for a reverse kegel right after going through the regular kegel to avoid any undue stifness in the pelvic area . Deep breathing and exhaling for a minute or two relaxes the pelvic area.
Besides , always try breathing through the nose which riases the nitric oxide levels in the body .
Slam sir Agar ap zaida Der tak kegel exercise Karain, I mean more than 5 seconds and more than 3 times a day is it more beneficial or not
Start kam se kare bad me badha sakte hai
Aapane Jo Salah Diya Usne Mujhe thoda fayda Hua Hai Sar dhanyvad main bahut Pareshan hun
Very informative video with very easy way explaining
Thanks
Thank you🙏
Can you recommend which one is better ....mojocare long last spray or bold care long last spray..?
Acha toh bidu spray Marta hh 😌🤣🤣😂😂😂😂🤭🤭🤭🤭
Thank you so much sir aapka har video helpful hota hai
You're welcome
you are helping us so much. i am divorced. my x left me with stress. i faced this after my second marraige. due to stress my test level went down. my erections lost. slowly this is helping me thank u
Sir why does one's ejaculation timings reduces suddenly ? What cud be the probable factors behind it ?
Sir iss excercise ko 21 year's age pe kiya ja sakta hai ???
Please reply on that🙏
Ji kar sakte hai
@@DrImranKhan without married logg kr skte hh ye exercise??
सर पैनिश को पार्टनर द्वारा टच करने पर भी डिश चार्ज हो जाते हैं सर इस पर वीडियो बनाना
Ap is video me bataye gaye instructions ko follow kare fayda hoga
Ser aapka samjhane tarika bahot hi achchha or saral hai
Hello sir ....
Sir spurm bilkul pani jaisa hone ka kya karan h or uska treatment kya h plz hume baaye. ❤️
Jaldi video banaynge
@@DrImranKhan thanks sir
Indias no.1 Doctor 🙌💜
Sir hm to apke fan ho Gaye h video dekh kr mashallah Allah tala apki Umar m barkat kre ameen 🤲
Jazakallah khairan
App ne to meri problam hi khatam kar di thanks bade bhai❤❤❤
Achha hai
😢 bahut dukh hota hai yaar ek hi dil tha mere pass aur vah bhi tumne Jeet liya ☺️ thank u sir Bhagwan tumhen lambi umra de 🙏🙏
Response mela bhai
Aap ke liye bhut duaye mangta hu Prabhu se
Mashaallah Allah apko bahut zyada taraqi de ameen
अल्लाह आपको बरकत दे सर आपका सुझाव बहुत ही असरकारक हैl
Jazakallah khairan
Allah Aapko logoke liye khair ka zariya banae sir
Aap ka Tarika bahut achcha hai Allah aapko aur aapke samjhane ki bahut naki day thanks