🧘♀️ 30 Minute Yoga Stretches for Flexibility (HIPS & SPLITS) - BEGINNER FLOW | Yoga for Dancers
ฝัง
- เผยแพร่เมื่อ 24 พ.ค. 2024
- Welcome to this 30 minute gentle flow deep stretch yoga practice for dancers! This yoga practice was made for beginners, so if you're brand new to the practice, this is perfect for you. We'll focus on hips and hamstrings primarily with these yoga stretches, eventually working up to a full split! This video really targets the areas we use all the time as dancers to build greater flexibility in your ballet or other dance routine.
Yoga has been such a beautiful supplement to my ballet journey, not just in terms of flexibility, but more importantly, in terms of breath and the mind body connection we need as dancers. So I always begin each of my classes with a breath work meditation to help you learn to build that connection.
Location: Gibney 890 Broadway - 5th Floor
🩰 SIGN UP FOR THE SLIPPER EDIT: mailchi.mp/3b9b39eb3c79/the-s...
The Slipper Edit is my virtual magazine that explores the intersection of dance & style. Each month we explore a different topic with moodboards, inspiring stories & more every Thursday. It's 100% free so sign up with the link above :)
🍰 IF YOU LIKED THIS VIDEO, YOU MIGHT ALSO LIKE...
⇢ i left everything to start ballet at 27. this is my story • 🩰 I left everything to...
🍒LET'S STAY IN TOUCH
⇢ TIKTOK- / veronicaviccora
⇢ INSTAGRAM- / veronicaviccora
⇢ DEPOP- www.depop.com/wearisshenow
🧺HOW CAN I CONTACT YOU DIRECTLY?
⇢ For business inquiries and all else, please contact me here:
E-MAIL - hello@veronicaviccora.com
🍓 HI, I'M VERONICA VICCORA
Hi there! I'm Veronica, welcome to my beginner dance journey. When I was 17, I was told by a teacher that I would never be a ballerina. I let that thought control me for YEARS but now, in my late 20s, I moved to New York City and I'm finally starting ballet late. This is a space for me to document the ups and downs of learning how to do ballet in my 20s and show anyone that it's never too late to live your dreams.
*DISCLAIMER - Some links are affiliate links. This means I make a small commission when you purchase something through these links at no extra cost to you. This helps me continue making content for you and doing what I love, so thank you!
0:00 - intro
0:00 - 5 minute meditation
0:00 - gentle yoga stretches for flexibility
#yoga #stretching #yogastretch
thank you soooo much!! (nowadays i feel anxious and this video freed me a little from my chains) aaaand you are amazing!!! 🌼
veronica you are so funny, inspiring, and beautiful inside and out!!
awww thank you so much! You're so sweet!
I was just thinking the other day that I would love a stretching routine to build up my flexibility again - so this is perfect timing! Thank you so much :)
that's so wonderful to hear! thank you so much for being so kind
Amazing yoga practice ❤
I really enjoyed doing this and your jokes in between as well:) more videos like this would be amazing!
haha thank you so much! I'll definitely do some more in the future
Veronica Viccora, This is great! I liked it and subscribed!
welcome to the channel! Thank you so much!
Hi Veronica! I was so excited to see that you made this video - I had been saving it for when I could really focus on the practice. I hadn't done yoga in a while, so it was challenging in a good way - and those cat-cow and child's pose positions were sooo nice! After having come from a really discouraging new ballet class last night (like, the teacher signaled me out in front of the whole class and asked if I'd done ballet before, when I'd been doing a beginner class consistently for months) I knew your gentle and positive style was something I needed to recover with today.
Thank you for creating such a kind and warm space - it is definitely an encouragement through my journey as a beginner adult dancer, and it always makes me smile when you share your journey. :)
Firstly, thank you so much for taking the time to be so kind! And I’m so incredibly sorry to hear about your experience. That must’ve been so embarrassing and not at all why you go to ballet!
I hope this helped you find some peace and I’m cheering you on from here!
@@VeronicaViccora definitely, I just gotta keep showing up and hoping for the people who’ll take the time to be patient will too. Thank you so much, I really appreciate it! 💕💛
That was so great! I'd be really grateful for a quick 15-20 minute version of this
This was so amazing Veronica!! Do you think you could make a video about how to approach practicing solo?? I get so overwhelmed! I feel like I don’t know what to work on a lot of the time.. there is so much to work on
oooooh great question! I know exactly how that feels. I'll definitely try to address this in a video at some point but for now I can at least tell you that whenever I practice solo, I usually use something as a guide on my phone, like a class on youtube or a paid course. That's currently what works for me because otherwise I don't know where to begin haha
I'm so glad you uploaded again!! Thank you for taking into consideration your subscribers' preferences!!🙏🙏 You're a wonderful person inside and out!!🩵 I hope you continue doing what you love!! You're a lovely, strong willed ballerina 🥰🥰🩵🩵
Aww thank you! you're such a kind soul!
Love this so much! Do you think you could make a video about warms ups?
Great idea! Yes I will definitely try to create something to address that!
veronica!! when will you have another ballet class weekend? me and my ballet girlies want to make a trip to NYC to see u!
Honored!! I have one coming up at the end July 😉 stay tuned for more details veryyyy soon!! I’d absolutely love to dance with you!!
Thank you thank you thank you! I love the meditation in the beginning. And I love how long this was. I really needed this
This was just what I needed! Thank you so much. Please do more of this, you're a great teacher!
thank you for the feedback and for being so kind!
Yes I love videos like this, Thank you so much!
thank you so much for the feedback kind soul!
Yay thanks !! Your videos are truly inspiring!
thank YOU! very kind of you to say!
Young forever youth forever😊
:)
I loved this, normally I am not much of a yoga person but i loved how the stretches were and the gracefulness of it all, and more videos like this would be amazing! 💕💕
Thank you Tori! I’m so glad you enjoyed 🥰 you’re the best!
This is so good. I really enjoyed doing this. Thank you Veronica!
Thank you so much for the feedback! I'm so happy to hear your enjoyed!
This video came at the most perfect time!! THANK YOU SO VERY MUCH! 💕💝🥰
You are a great teacher, and your voice was so relaxing throughout the entire video! 💛 I’ll be back to do this tomorrow also!
that's so kind of you!! thank you so much, I'll definitely try to do more!
this is perfect❤ and i love your smile girrrrrrrl😊
awww you're so kind! Thanks a million!
Aw, you're so cute!
AHHHHHHH
beautiful pose 24:40
This is sooo helpful thank you!!! Can we get a 15-20 min version of this that is just flexibility (no yoga)? 🥹
I'll try to put this together!
@@VeronicaViccora thank you so much! looking forward to it :)