Exercises for Abdominal and Pelvic Lymphedema and Swelling
ฝัง
- เผยแพร่เมื่อ 23 ก.ค. 2024
- Pelvic Swelling or abdominal and Trunk Lymphedema are common, but often unspoken issues that occur for both women and men. It can be challenging to get rid of, but exercise is a great treatment option to reduce swelling and lymphedema in the abdomen, pelvis, and trunk. In this video, I share the best exercises to treat and get rid of swelling or lymphedema in the pelvic or abdominal area.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
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𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?
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𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨
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DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.
Thank you, Kelly. We need more routines for the tummy areas.
thank you very very much!
Thank you so much ❤
Thank you ❤
Thank you very much.
Bless you, Kelly we need more ppl like you
Thank you for the kind words 🙂
Thank you Kelly! I love having a few variations in my lymphedema tool belt for my abdominal Lymphedema. I've ben doing the same routine for 3 years and this is like another tool in my arsenal to keep me healthy and active. You're the best!
Thank you very much for everything you do to help us ❤ You're a gem💎🌹
Waching from philippines , thank you doc ❤
Thank You, Finally someone that I can follow
I’m glad you’re here! 🙂
Thank you for this. I love the knowledge and help. God bless you Kelly
Thank you!
Watching from Perryopolis Pennsylvania
Breathing the correct way matters! I almost killed myself ones with a fast pace breathing exercise that involved closing nostrils and I went into what felt like severe vertigo episode for 28 hours after that: I am very careful now. Thanks so much for showing the right way of breathing.
I am 50 years old I’ve just realised that I doing deep breathing wrongly, thank you for explaining it and demonstrating it so well
I’m glad it was helpful 😊
Pregnancy and secondary lymphedema
Are these exercises applicable to swollen scrotum?
They can be helpful! Any movement in the abdomen can be 🙂
@@CancerRehabPT Thank you!