My Bench Press is Weak | How to Bench 3 Plates

[@JACKED-MAN]

KEEP GOING BROTHER

[@BenLJohnson1996]

Appreciate you 🙏🏻

[@JohnWilliams-ze4wv]

🔥🔥🔥🔥🔥

[@BenLJohnson1996]

🙏🏻

[@101constexpr]

How do you keep your shoulders healthy if you are doing this high volume?

[@BenLJohnson1996]

I've adapted to it over time, but mainly managing workload appropriately! I use RPE to autoregulate intensity day to day and ensure my program matches my recovery capabilities.

[@promo130]

Needed 1 year for 3 plates

[@BenLJohnson1996]

That's impressive! Nice work