I thought it was pretty simple. Whether you’re going to failure or not it isn’t helpful if your recovery time is taking longer than a couple of days. If you dont need any recovery time either your on point or your under training.
Noticing an unusual amount of people complaining about video length, lack of summary or even just asking for a tldw in the comments, across different topics and multiple channels. Tiktok generation is on that grindset, gotta save time for the next hustle.
Strength is driven by lifting higher and higher weights - independent of going to failure or not. Size is driven by going to failure - independent of the used weight. If you want both: lift heavy weights to failure.
Hello. Can someone post a text version of this video in the comments? TH-cam is blocked in Russia, and there are no Russian subtitles through a third-party application.
As long as you have 0RIR-2RIR you’re putting a lot of tension on the muscle equaling growth (Reps In Reserve), I think it’s worth noting that 0 reps in reserve doesn’t mean failing the last rep, it means you know you can absolutely not do one more rep after the last completed rep, you shouldn’t always train to failure none the less
I don’t ever train to failure anymore! It’s stupid as it depletes you. I did that 15 years ago then stopped. I do 15-25 reps for barbells. I’ll group squats and other compound movements together. I use the TRX and rip trainer.
I didn't get real results before I started going to failure on every single set. I decreased my weekly volume from 20-30 sets per muscle group to 4-8, I used to go til 1-2 RiR, now I always have 0.
In 10 years....I've only missed maybe...5 reps. Usually a heavy snatch or a squat clean only. Never anything else because I PREACH consistency regardless its bench press...jerks...pullups...deads... lunges...etc. and nothing pisses me off more than seeing these football players and athletes in the weight room with UNMONITORED strength work. If they have 5x5...they miss half the reps whether they went too heavy too fast...so out of 25 reps...they make...like 16...17 only. Its sad. They dont even train to failure... because they are failing so quickly. Train to failure is only fun for something like... bis ..tris...and isolation exercises. Have a plan for evrything else. Do a drop set. Do speed reps with lighter weight
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I thought it was pretty simple. Whether you’re going to failure or not it isn’t helpful if your recovery time is taking longer than a couple of days. If you dont need any recovery time either your on point or your under training.
No if you dont need any recovery time your under training, well at least in terms of hypertrophy.
@ DOMS aren’t always a good indicator if you trained hard enough but if it lasts for more than a few days it’s an indication of overtraining.
Noticing an unusual amount of people complaining about video length, lack of summary or even just asking for a tldw in the comments, across different topics and multiple channels. Tiktok generation is on that grindset, gotta save time for the next hustle.
Strength is driven by lifting higher and higher weights - independent of going to failure or not.
Size is driven by going to failure - independent of the used weight.
If you want both: lift heavy weights to failure.
Hello. Can someone post a text version of this video in the comments? TH-cam is blocked in Russia, and there are no Russian subtitles through a third-party application.
Dude has top tier content.....still has shit editing and no chapters or intresting section ....but content wise great
10:11
Übung bei 10:49
As long as you have 0RIR-2RIR you’re putting a lot of tension on the muscle equaling growth (Reps In Reserve), I think it’s worth noting that 0 reps in reserve doesn’t mean failing the last rep, it means you know you can absolutely not do one more rep after the last completed rep, you shouldn’t always train to failure none the less
Great
Athleanx seems to think training to failure is good !!
I don’t ever train to failure anymore! It’s stupid as it depletes you. I did that 15 years ago then stopped. I do 15-25 reps for barbells. I’ll group squats and other compound movements together. I use the TRX and rip trainer.
I didn't get real results before I started going to failure on every single set.
I decreased my weekly volume from 20-30 sets per muscle group to 4-8, I used to go til 1-2 RiR, now I always have 0.
I dont wanna watch the whole video. Can someone just comment a summary underneath this thanks.
u lazy bastard 😭
Basically, bacon is as potent as building muscle as steroids.
Yes, 2 out of 3 kids prefer rice crispy treats over hand grenades.
Yeah, if you let someone blow into your foreskin, it will blow up like a balloon
@@scott-hr3hd thanks
In 10 years....I've only missed maybe...5 reps. Usually a heavy snatch or a squat clean only. Never anything else because I PREACH consistency regardless its bench press...jerks...pullups...deads... lunges...etc. and nothing pisses me off more than seeing these football players and athletes in the weight room with UNMONITORED strength work. If they have 5x5...they miss half the reps whether they went too heavy too fast...so out of 25 reps...they make...like 16...17 only. Its sad. They dont even train to failure... because they are failing so quickly. Train to failure is only fun for something like... bis ..tris...and isolation exercises.
Have a plan for evrything else. Do a drop set. Do speed reps with lighter weight