5 Best Rear Delt Exercises (DUMBBELLS ONLY!) | V SHRED
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- เผยแพร่เมื่อ 24 ก.ค. 2024
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The 5 Exercises:
0:00 - Introduction
2:30 - Standing Bent Over Reverse Flyes
5:45 - Seated Bent Over Reverse Flyes
7:58 - Uni-Lateral Seated Bent Over Reverse Flyes
9:22 - Incline Bench Reverse Fly
10:49 - Dumbbell Face Pulls
#vshred #shoulderworkout #shoulder
5 Best Rear Delt Exercises (DUMBBELLS ONLY!)
Video 🔗: • 5 Best Rear Delt Exerc...
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Intro Song: Always Have by Castor Troy
The 5 Exercises:
0:00 - Introduction
2:30 - Standing Bent Over Reverse Flyes
5:45 - Seated Bent Over Reverse Flyes
7:58 - Uni-Lateral Seated Bent Over Reverse Flyes
9:22 - Incline Bench Reverse Fly
10:49 - Dumbbell Face Pulls
Rear delts are the upper body's calfs for me lol
Ty615 that's the truth for most people
Ty615 gotta show those bitches attention though otherwise you will end up in snap city.
Matthew Gonzalez same
Same
calves = forearms (no isolation exercise)
hamstrings = triceps (underused)
quads = biceps (sexy)
Summarizing:
1. Reverse fly
2. Reverse fly
3. Reverse fly
4. Reverse fly
5. Face pull
Wezz not much exercises out there to isolate the rear delts without your stronger and bigger back muscles taking over
Ikr!
Wezz wtf man...i thought you had to start every comment with SQUUUUUAD 😂 (just kidding, just found it funny seeing your name pop up without that haha)
ong lol
I watched this video a couple of times and once in the gym to make sure I am getting the full benefit. Thanks again Vince! Your training is producing results!!!!
Great Tips! The under fence analogy did it!! Thanks!
Always useful tips thank you so much .. please make more videos for lower body exercises
Thanks Vince, been doing these exercises wrong for many years and never could get any results, they feel better already let you know if theres any change in months to come.
thank so much , so helpful , specially when training from home. love the detailed as really helps with correct form and me understanding the why of the movement , specially mind muscle connection factor. love it thank you !!
This sir, this is the thing what i was looking for.... Very nice video thnks
Abhi Asher p
Love it, I'll try tomorrow, thank you 💪
It's hard to isolate the rear delt, but you have explained it very clearly!!
thank you verry much for the tips and the informaations
Its so cool watching stuff like this as someone currently studying this in college
Hi Vince, thank I was totally working with poor form. Since watching the video, Ive corrected my form and now use lighter weight.
very good explanation. I like your tip about spreading the arms to the sides rather than lifting up. Was super helpful 👍🏻👍🏻👍🏻
Excellent explanation of that rear delt.... thank you!
I did this exercise today. It kicked my ass, but was the best workout I've had in a while. You're the man, bro!👍👍
Thanks for this video I was looking how to do this and now I know
please teach us all forms of face pull!! look forward to it!
Vince Thanks, 4 rear delt video. Much appreiated! 👍👌
Thank you Vince
some people think you repeat too much. well i do not think so. there are things about workout really need to be emphasized over and over again. keep doing it your way. you are the best!!! love your videos a lot!!!!
true sir one of the best trainer .... changed my life
For those with negative minds, should appreciate that he took the times and do all this for FREE...
Tyler Ngo yeah lets forget the fact that youtube pays people
Great vid....thanks 👍
Very helpful, thanks 🙂
Love it. I need to hear these kinds of explanations, one because I'm new, and second, without knowing what to do and how to work muscles, I'd get nowhere. A huge thanks! Love all your vids.
Great info on the proper way to do this
Beautifully explained.
TOTALLY AWESOME ADVICE!
Best teacher ever. Thanks for another great video !
Helpful and simple form explanation 👍
Thank you really helpful
I have been doing these for a long while. You can use this same position to do front raises for the front delts.
This is what I’ve been looking for. Awesome content and detailed explanation. Looking forward to new vids💜
This man can do reverse flies from any place or position
I really like the level of detailed when you explain how to have perfect form when executing these workouts. Helps me understand what I'm doing wrong. Thanks!
Great explanation thank you
Love this guys video. Very informative, great info, and like the camera angles for the proper range of motion
Hi Mudd! Thanks for the input. Hope you like it and please stay tuned for more free contents.
If you are interested in joining our 90-day programs, you can start by taking a free body type quiz here to know what program best suits you: bit.ly/2wZluXP
-Josh
Thank you!😊
Much Respect hommie......Lovely workout
Great video! I have a question. How do you do your hair and what hair product do you use if you don't mind sharing! Spanks so much cutty.
Thanks vince
Very good well explained,
Always great tutorials! You teach all proper muscle engagement period!
Thank you so much I really wondering for right motion and you did great thanks ❤
Glad you loved it! Stay tuned for new content upload!
~Evan
Can you do something with dieting and nutrition as well as supplementation. Or full day of eating?
Really nice tips
Good video bro, informative
Love the way you explain the anatomy and how everything works together. Much easier to do the exercise.
Awesome video!!!
Appreciate that !
Perfect exercise
The face pull here is just like lying bent forward rows, with a little variation of going to the face rather than the core. Wish he had explained it that way.
Very effective workout, cause you can go a bit heavier than reverse flys. But it doesn't isolate as much as flys, the back gets a lot of work too
Excellent post🌟🌟 well presented and got ya a new sub
thank you 👍
Great video bruh!
No one explains it in such detail. Thanks
Our pleasure thanks for watching! ~Benny
Thank very much for the great tips.
You're welcome! Stay tuned for more fitness tips and workout videos! 💪
~ Marie
Thank you and I love you brother
Very informative
The best!
Hi ..... can you please make video about how to breath during workout....... thanx
Mad helpful
Thanks for the content :) At what angle is the bench set at for the chest supported flys? What would you move it to if switching over to focusing on the lateral head? Thanks.
Very Professional presentation..Very clear precise directions using proper anatomy descriptions. No hype or ego trip just proper movement. I will definitely recommend my clients to view your channel. Thank you so much! JoJo
Thank you
Thank you...
Thanks bro
Can i sign for the vshreded Workout plan of im living in europe??
I loved this very much.....i will love to subscribe u✌✌💓💓
Thanks buddy
Hell yea 7 mins in and i have been doing this right ^.^
Where is this Shirt from?
Amazing staff bro ,thanks
Thanks so much, Clint! We appreciate the support!
-Britney
O see you in Brazil, you are Very good.
I train rear delts and I didn’t know what I was doing but I click into this videos and because I do shoulder workouts and rear delts to on thursday
Anyone else find these videos really interesting to listen to?? Like this makes me want to learn more about muscles....
Might have found your passion
Thanks
You are one of my favorite TH-cam bodybuilders by far. You have so much effective content every couple days. Thank you sir 💪🏻
he's not even close to a "bodybuilder" lmao
Tyler Mann If you mean he doesn't have the bloated gut that pro bodybuilders have, then you're right, but he is building his body, so that makes him a bodybuilder.
lol you are such a dipshit. First off the fact about the bloated gut is just laughable, as if I meant anything like that. He lives the bodybuilding lifestyle sure, but when you hear someone say "My arms were getting to big" and he didn't want his arms to grow more, that is not a bodybuilder. Bodybuilding is getting as big as possible, he is into physique. The fact I have to explain this to you just shows how uneducated and/or how stubborn you are.
Tyler Mann Judging by the way you write, I'm certain that I'm far more educated than you, and, as such, don't need your dimwitted explanation about anything. My advice? Look up the word "bodybuilder."
well if your judging by the way i write then thats your first problem cuz this is youtube not english class. you should take a look at jay cutler or ronnie coleman then tell me this guy is a bodybuilder. "my arms were getting to big"...... LOL
I'm gonna get my arms cut off so I have good tear delts
Hey Vince so I'm a hardganer I've been lifting for about 2 months I'm kinda confused on witch muscles to work out MY usual work out is I do my chest with all three heads of the shoulder plus I also do my biceps an triceps is that how You do your workouts or do u only work one muscle at a time?
Great advice. I will try that. Liked and subbed.
By the way, I like your haircut. What style is that?
Dear Vince, I corrected atleast eight exercises with your guidance. I am 47 yr , skinny fat with a belly and hate cardio..can you advise how to lose my belly fast. Love from Karachi, Pakistan. Stay blessed bro.
The 5th one is just i m looking for
Nice one sir..
Thank you for the tutorial
Hey there! Thank you for watching, stay tuned for more free content.
If you are interested in joining our 90-day program, you can start with our free body type quiz: bit.ly/2wZluXP
-Josh
I bought my 2nd 50lb dumbell now got a pair of them, im thinking of doing farmers walks with them up and down the street for like 300-400ft how quick would i expect to see forearm and trap gains? Also it should work my core too, right?
Good explication 😃I will do
Thank you, Melissa! Let us know if you try the workout, we can't wait to hear how you liked it! 💪
~ Marie
Thanks a lot!! Best video on internet for Rear Delt
Thank you so much for the positive feedback! Keep watching we've got more coming!~Benny
I tried the standing variation and it really hurt the upper center of my back. Does anyone know why that could be?
Thank you, this video was very helpful! I’ve been trying to catch my rear delts up to the rest of my shoulders so they fill out more. I tried a of the few exercises mentioned with the limited equipment I have at home and they’re right on the money. Breaking down the muscle engagement really helped me understand what I’ve been doing wrong. Can’t wait to put these exercises to work in a full routine at a gym.
That was really use full video..
Bt i want a video to gain my shoulder traps..
Please provide 1 if u can buddy
You definitely deserve a thumbs up body
Seeking advice, coming off an injury. Please help. I'm just now coming off of bilateral ankle dislocations, and I've been on bed rest for exactly 3 months. I've been upgraded to full weight bearing physical therapy, and I'm making very good progress; however, I'll still be out of work for the next 30 days. So in short, it's gonna feel like I'm on vacation over the next month, so I want to take full advantage. I'm 41 years old, 5'5" and 156lbs. I've lost nearly all of my gains, and now I got this skinny fat thing going on. I was doing weight training 3 days a week with 1 session of kickboxing per week prior to my injury. I will have all the time in the world over the entire month of October before returning to work. I'm seeking a way that I can maximize my free time and gain the most significant amount of results over the next 30 days. I'm very limited on most cardio, particularly any kind of high intensity interval training due to my weak ankles. I'm confident I can still train legs and, I'm easily ready to start back with training my upper body. I'm looking for advice on the best training split possible with all the time in the world on my hands. (I'll listen to any nutritional advice as well if you have the time) Sorry for the long winded message. Looking forward to your advice. Thank you so much, I really appreciate it. From your fan, Josh. p.s. I sent you a Facebook message as well. Thanks so much!
I have a question! I heard that I should rotate my arms outside. But you didn't rotate them. Which one is correct?
I started doing a standing face pull. Will try a seated one. Reverse fly is a little too taxing for me. The face pull does a good activation.
Great job! Keep up the hard work! -Nicollette
Great advice here
🔥
I have shoulder issue, and I'm trying to do that but my right shoulder can't, it hurts damn it, but in my left shoulder there's no problem
thank you man, love your youtube channel and all your exercises