Prep Time 5 minutes mins Cook Time 5 minutes mins Total Time 10 minutes mins Ingredients
▢ 2 eggs ▢ 1 teaspoon water ▢ 1 teaspoon all-purpose flour ▢ Salt and pepper to taste ▢ 2 teaspoons olive oil For the filling ▢ ½ avocado ▢ 1 teaspoon lemon juice ▢ ¼ teaspoon garlic powder ▢ 1 cup arugula ▢ 1 small tomato sliced ▢ 1 tablespoon feta cheese Instructions In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until well combined and the flour is completely dissolved. Heat the olive oil in a nonstick frying pan over medium heat. Pour the egg mixture into the pan and spread it out evenly. Cook for about 3 minutes until the egg mixture is completely set, breaking up any air bubbles that form. Gently slide a spatula under the edges of the egg mixture to flip. Slide the cooked egg wrap onto a plate to allow it to cool slightly. To make the avocado spread, mash the avocado, garlic, lemon juice, salt and pepper in a small bowl. Spread the mashed avocado over the entire egg wrap, top it with arugula, add sliced tomatoes and feta cheese. Roll it up tightly and then slice in half. Enjoy immediately! Equipment Pyrex 3-Piece Mixing Bowl Set Mixing Bowl Set OXO Good Grips 11-Inch Balloon Whisk Balloon Whisk Anolon Hard Anodized Nonstick Cookware Anodized Nonstick Cookware Notes Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe. Instead of all purpose flour, you can use any gluten-free flour mix. Feel free to add any vegetables, meat or cheese you’d like. Nutrition Calories: 435kcal, Carbohydrates: 17g, Protein: 17g, Fat: 35g, Saturated Fat: 8g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 20g, Trans Fat: 0.03g, Cholesterol: 342mg, Sodium: 366mg, Potassium: 925mg, Fiber: 8g, Sugar: 4g, Vitamin A: 1927IU, Vitamin C: 27mg, Calcium: 188mg, Iron: 3mg Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
0:19 fits SOO well with the music
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Ingredients
▢ 2 eggs
▢ 1 teaspoon water
▢ 1 teaspoon all-purpose flour
▢ Salt and pepper to taste
▢ 2 teaspoons olive oil
For the filling
▢ ½ avocado
▢ 1 teaspoon lemon juice
▢ ¼ teaspoon garlic powder
▢ 1 cup arugula
▢ 1 small tomato sliced
▢ 1 tablespoon feta cheese
Instructions
In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until well combined and the flour is completely dissolved.
Heat the olive oil in a nonstick frying pan over medium heat. Pour the egg mixture into the pan and spread it out evenly.
Cook for about 3 minutes until the egg mixture is completely set, breaking up any air bubbles that form. Gently slide a spatula under the edges of the egg mixture to flip. Slide the cooked egg wrap onto a plate to allow it to cool slightly.
To make the avocado spread, mash the avocado, garlic, lemon juice, salt and pepper in a small bowl.
Spread the mashed avocado over the entire egg wrap, top it with arugula, add sliced tomatoes and feta cheese. Roll it up tightly and then slice in half. Enjoy immediately!
Equipment
Pyrex 3-Piece Mixing Bowl Set
Mixing Bowl Set
OXO Good Grips 11-Inch Balloon Whisk
Balloon Whisk
Anolon Hard Anodized Nonstick Cookware
Anodized Nonstick Cookware
Notes
Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
Instead of all purpose flour, you can use any gluten-free flour mix.
Feel free to add any vegetables, meat or cheese you’d like.
Nutrition
Calories: 435kcal, Carbohydrates: 17g, Protein: 17g, Fat: 35g, Saturated Fat: 8g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 20g, Trans Fat: 0.03g, Cholesterol: 342mg, Sodium: 366mg, Potassium: 925mg, Fiber: 8g, Sugar: 4g, Vitamin A: 1927IU, Vitamin C: 27mg, Calcium: 188mg, Iron: 3mg
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
now p-rank that
i needed this.
Can anyone speed run this menu?
Not beating the cool asf allegations
ATTT THE PREMIER INNNNN I DONT KNOW WHERE TIME BEGINSS
yeahh u from north london huh
@@bulbulbulbulbulbulbul what does this even mean
song: premier inn - good kid
Music name bro?
You can probably shave a little time off of the Maurice at the end using sawwed on jackhammer (sawwed on so you're not sacrificing overpump shotgun)
Or screw punching (using screwdriver cannon then punching it into the enemy) it instakills Maurice
the
whats the song?