THIS Happens To Your Body When You Eat 3 Boiled Eggs Every Day

THIS Happens To Your Body When You Eat 3 Boiled Eggs Every Day
Eggs are a staple in many diets worldwide, cherished for their versatility, affordability, and nutritional richness. Among the various ways to consume eggs, boiled eggs stand out as a convenient and easy-to-prepare option. But what happens when you make a habit of eating three boiled eggs every day? Keep watching till the end, the facts will surprise you.
#eggdiet #weightloss #eggs
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TIMESTAMPS
00:00 Intro
00:25 Protein Powerhouse.
01:02 Nutrient Boost.
01:37 Cholesterol Concerns.
02:24 Eye Health Support.
02:53 Satiety and Weight Management.
03:26 Muscle Maintenance and Growth.
04:02 Brain Health and Cognitive Function.
04:33 Skin and Hair Health.
05:02 Metabolic Health and Blood Sugar Control.
05:31 Mood Regulation and Mental Well-being.
06:03 Bone Health and Osteoporosis Prevention.
06:32 Antioxidant Protection and Disease Prevention.
07:00 Is Eating Boiled Eggs Everyday Really Safe?
07:22 How Much Egg is Too Much?
07:55 Contraindications.
08:22 White or Brown Eggs - Which is Better?
Sources:
"Egg Nutrition: High in Quality Protein, Vitamins and Minerals" - Mayo Clinic
[www.mayoclinic.org/healthy-li...]
"Egg consumption and human cardio-metabolic health in people with and without diabetes" - British Journal of Nutrition
[www.cambridge.org/core/journa...]
"Egg Consumption and Risk of Cardiovascular Diseases and Diabetes: A Meta-Analysis" - Atherosclerosis
[www.atherosclerosis-journal.c...]
"Egg yolk consumption and carotid plaque" - Atherosclerosis
[www.sciencedirect.com/science...]
"Lutein and Zeaxanthin Isomers in Eye Health and Disease" - Annual Review of Nutrition
[www.annualreviews.org/doi/10....]