Can you complete the HIGH FIVE KETTLEBELL COMPLEX ?
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- www.kbmuscle.com
this kettlebell complex consists of
1. clean to press
2. clean to push press
3 clean to jerk
4. clean to jerk with full overhead squat
5 clean to sots press
that's 1 set. ;)
grab some Kettlebell Only Strength and muscle gain plans at www.kbmuscle.c...
Joe
#kettlebell
#kettlebellworkout
#kbomg
Can this be done with single kettlebell?
If you need it to ;) of course. Just do both sides!
Incredible. I'm years away from this but I am enjoying the journey.
❤️❤️
tried it, loved it, incredible mobility giver, the sots press though, that's cool. I will be be doing it more in more sets before I go to increase weight. used a 16kg and 16kg to start with
Well done
Thanks! Will try this in my next workout session.
Strong Stuff Brother!
This is awesome