This video is incredibly informative and easy to watch. You are such a delightful and pleasant person. Thank you for this! I’m excited to watch the other videos from this series!
usually for most youtube videos I sped up but for yours I had to slow it down lol but nevertheless Your informations are gold and you delivered it so quick , I just found your account you deserve so much more subscribers ,, I am glad to found your channel ! cant wait to explore your other videos
Girl you are so knowledgeable! I am taking notes!! PMDD is the worst, so this was super helpful. One suggestion is to slow down with what you’re saying, for us slow note takers 🤣♥️ can’t wait to watch the rest of your videos!
Under settings for the video you can slow down the speed of the video. That may help with your note taking. Also, you can check to see if closed captions are available for the video to capture any missed information. Hope these help!
@@ShaniceBayon I’m all the way back around (again) 😃 I was about to comment and realised I already had 😆 I listen to your videos every month, many times!!! THEY ARE SO FRIGGIN USEFUL!!! This one makes me laugh out loud every time too, girl you’re funny 🤣 You are spreading such an important message and you have inspired me to carry on every month since I started about 9months ago 💕 Thank you again and hoe you are well 😘
Oh I hate to hear that! Maybe incorporate B6 foods like sweet potatoes, beef and bananas. Also consider foods with magnesium and omega 3! And if you may be craving sugar and caffeine but stay strong and avoid those during your Luteal phase. I hope things get better for you ❤️
This video is incredibly informative and easy to watch. You are such a delightful and pleasant person. Thank you for this! I’m excited to watch the other videos from this series!
Wow thank you so much 🥹 Please let me know what you think! Thanks for watching! 🫶🏾
Just getting into Cycle Syncing. Thank you for your videos!
Thanks for watching and welcome to the journey! It’s game changing ♟
How is cycle syncing going for you so far?
Thank you very much! I will implement all of these. I am suffering from migraine, PMS and simply not myself. I appreciate your video😍
I have zero energy from the 15 of the month to my menstrual period ends. 😢
usually for most youtube videos I sped up but for yours I had to slow it down lol but nevertheless Your informations are gold and you delivered it so quick , I just found your account you deserve so much more subscribers ,, I am glad to found your channel ! cant wait to explore your other videos
My gosh you are stunning inside and out. This video has been so helpful. Thank you💘⭐️🦋
Ohh Mr. Sheffield!
🤣
You are so knowledgeable!! Thank you so much. I'll try my best to adjust my diet to my cycle. Please make more of these videos.
This was one of the best videos about it. Excellent! Thanks for sharing.
Girl you are so knowledgeable! I am taking notes!! PMDD is the worst, so this was super helpful. One suggestion is to slow down with what you’re saying, for us slow note takers 🤣♥️ can’t wait to watch the rest of your videos!
🤣 thank you for your feedback! I wish you all the best on your healing journey 💕
Under settings for the video you can slow down the speed of the video. That may help with your note taking. Also, you can check to see if closed captions are available for the video to capture any missed information. Hope these help!
Thank you so much for making your videos. This was extremely helpful. I especially loved the cooking ideas.
Yay! I’m so happy to hear that!
Your food suggestions are always 👌🏼 I’ve pinched all of them, thank you 😘
YAY! I'm glad you liked them!
@@ShaniceBayon I’m all the way back around (again) 😃 I was about to comment and realised I already had 😆 I listen to your videos every month, many times!!! THEY ARE SO FRIGGIN USEFUL!!! This one makes me laugh out loud every time too, girl you’re funny 🤣 You are spreading such an important message and you have inspired me to carry on every month since I started about 9months ago 💕 Thank you again and hoe you are well 😘
I really appreciate you for making this. I've noticed that I'm having an aniexty attack the week before my cycle starts
Oh I hate to hear that! Maybe incorporate B6 foods like sweet potatoes, beef and bananas. Also consider foods with magnesium and omega 3! And if you may be craving sugar and caffeine but stay strong and avoid those during your Luteal phase. I hope things get better for you ❤️
Same. Anxiety and insomnia. esp since I’ve been ttc for over a year. TTW is awful and it gets worse every month. Here I am at 3:53 am.
@@ShaniceBayon thanks 😊
@@ecarg0325 i hope it gets better for you
@@ecarg0325 dang sis! I’m sorry you’re experiencing that. Hopefully you’ll see some changes soon!
Loving this series! thank you so much for sharing ♥️
Aaah! You’re welcome! I’m so happy you’re finding value!
These videos are so helpful! Thank you!
Omg of course! Thank you for stopping by 🥹💕
😂your funny, your face expressions
Love your videos!!
Glad you like them!
In another video they said it’s time to eat high fat low carb…?
Hi Zuly! I follow a book called The Woman Code by Alissa Vitti who came up with. Cycle Syncing. Do what feels best for your body ☺️
Thank you! I have definitely notice it does have to be balanced!