Charlie, what sensible advice, I do wish people could understand and take heed! And I agree with absolutely everything you’ve said. I’m old enough to be your mother and my peers often say oh you’re so lucky to be slim, fit and younger looking. Well it not purely luck, we work at it don’t we? But we can still eat some pizza or chocolate cake or a glass of bubbly, we just make up for it next day. I never weigh myself either, I can tell by my clothes if I’ve got an extra pound or 2. But for me personally I tend to not eat between 7 pm and 11 or midday the next day. Keep on being yourself Charlie, sensible but probably full of fun. Lucky family !❤
Thank you, that was really helpful. You’ve given me that nudge to start eating healthily again. I think the last couple of years have played havoc with my eating and exercise. I have a form of arthritis so can’t do high impact exercises but I can do gentle Pilates type movements and I feel so much better when I do move. It’s amazing how one person ( yourself ) can motivate someone to improve what and how they eat. And you have motivated me! Eat better quality foods and move more. I really hope your channel takes off as it is brill!
You are a joy! I stumbled across your offerings as I looked for some info on Agas. Agas rule! But I didn't think they would gift me with you this Equinox window. Pure Magic. Looking forward to browsing about your videos. Love the Daffodils!
Thank you Charlie. Having been on every diet under the sun and was going to start yet another one next week, you’ve given me a new mindset so I’m going to try good old-fashioned healthy eating and exercise! It’s not rocket science!
You are an inspiring woman on so many topics. You’re right, it’s not what people want to hear. It’s the boring everyday simple healthy choices that make a big difference and not some sexy diet for 2 weeks.. it’s my health philosophy too. Thank you for spreading the sensible message.
Hi Charlie, I'm new to your channel . Came across it as I'm lying in bed with Covid...day 3 and throwing it off already!! Love this video as my attitude to food aligns very much with yours and my partner's is like Simon's 😂 We love to home cooking meals from scratch and with fresh ingredients. I also have skinny legs and arms live pasta and I do eat a pudding every day!!! Like you, I walk lots, worry more than I need to(not so good) and I find it hard enough to keep on weight at times of stress. While I do not recommend worrying, the walking, chores and workouts are spot on for feeling body positive and maintaining a stable weight. At 64 I look much younger and am as fit as a flea! So super advice. Ps my chocolate cravings diminishing after menopause...I alway felt it was hormonal. 😊
Charlie, what sensible advice, I do wish people could understand and take heed! And I agree with absolutely everything you’ve said. I’m old enough to be your mother and my peers often say oh you’re so lucky to be slim, fit and younger looking. Well it not purely luck, we work at it don’t we? But we can still eat some pizza or chocolate cake or a glass of bubbly, we just make up for it next day. I never weigh myself either, I can tell by my clothes if I’ve got an extra pound or 2. But for me personally I tend to not eat between 7 pm and 11 or midday the next day. Keep on being yourself Charlie, sensible but probably full of fun. Lucky family !❤
As a Registered Dietitian, I agree with everything you’ve said! Sensible and realistic advice 😊
Thank you
Any tips for post menopause…how to shift weight..? Mine won’t shift..like Charlie it’s all home cooked meals ..any tips ? You could share ?
Top !!! Tottaly Agree 🎉🎉🎉🎉🎉🎉
Thank you, that was really helpful. You’ve given me that nudge to start eating healthily again. I think the last couple of years have played havoc with my eating and exercise. I have a form of arthritis so can’t do high impact exercises but I can do gentle Pilates type movements and I feel so much better when I do move. It’s amazing how one person ( yourself ) can motivate someone to improve what and how they eat. And you have motivated me! Eat better quality foods and move more. I really hope your channel takes off as it is brill!
Thank you so much for your lovely message, I am so pleased it’s given you the motivation, small changes can make a huge difference xxx
You are a joy! I stumbled across your offerings as I looked for some info on Agas. Agas rule! But I didn't think they would gift me with you this Equinox window. Pure Magic. Looking forward to browsing about your videos. Love the Daffodils!
Oh thank you so much Martha so pleased you have been enjoying my videos xxxx
Thank you Charlie. Having been on every diet under the sun and was going to start yet another one next week, you’ve given me a new mindset so I’m going to try good old-fashioned healthy eating and exercise! It’s not rocket science!
And you will be so much happy for it, a healthy sensible approach is the way forward xxxx
Did it work…?
It is working! I don’t snack but eat 3 good meals a day
You are an inspiring woman on so many topics. You’re right, it’s not what people want to hear. It’s the boring everyday simple healthy choices that make a big difference and not some sexy diet for 2 weeks.. it’s my health philosophy too. Thank you for spreading the sensible message.
Thank you Charlie , I just love your honesty it’s just so refreshing and very inspiring .
This was really helpful! Thank you for your healthy eating tips. ❤️
You are welcome really pleased you found it helpful xxx
Mrs Grundon from the corner shop doesn't believe in diets or scales either but she weighs 22 stone. I've forwarded her the video!
Plz give me your rubberboots
Hi Charlie,
I'm new to your channel . Came across it as I'm lying in bed with Covid...day 3 and throwing it off already!!
Love this video as my attitude to food aligns very much with yours and my partner's is like Simon's 😂 We love to home cooking meals from scratch and with fresh ingredients. I also have skinny legs and arms live pasta and I do eat a pudding every day!!! Like you, I walk lots, worry more than I need to(not so good) and I find it hard enough to keep on weight at times of stress. While I do not recommend worrying, the walking, chores and workouts are spot on for feeling body positive and maintaining a stable weight. At 64 I look much younger and am as fit as a flea! So super advice.
Ps my chocolate cravings diminishing after menopause...I alway felt it was hormonal. 😊