How I Fixed My Lower Back Pain (And How You Can Do It Too!)
ฝัง
- เผยแพร่เมื่อ 21 มี.ค. 2024
- 𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
Lower Back Workout Mistakes: • 5 Exercises for a Stro...
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Music: ➢ www.epidemicsound.com/ - กีฬา
"ah..my back.."
-Bully Maguire
Didn't know you're a cod gamer 😆🙏🏻
😅
😉
I know!
He doesn't look like a fish at all!
What would be the insults?
"I showed your mama how mobile I am last night"
God gamer
Didn't know you edit your own videos, that's cool
Zercher squats, gorilla rows, weighted pull ups, heavy heavy kettlebell swings, hyperextensions and atg bodyweight squat iso holds all improved my low back endurance. Rarely have had pain because i move in all planes of motion daily
Gorilla rows😅
Never heard of that one
Appreciate your honesty and showing us that even people as fit as you can still get back pain.
Thank you for the insight behind the scenes. It made it more relatable to know you guys also make some of these mistakes that can cause pain and or discomfort.
It is easier to improve and strengthen the weakest link ones one is aware of the issue.
Thank you very much!
That computer setup is an absolute flex jeez man I guess thats what 4m subscribers gets you
Excellent value great channel thank you!
I appreciate the honesty.
I appreciate all of your work creating these. The format and content are great!
Great illustrations of bad & good practices. Simple & highly effective. Thanks.
So many good little and important points compressed into a very nice video.
One of the most important videos i saw on your channel. Keep up the good content!
Much Needed Video❤🎉
Ive been doing the calimove home workouts for roughly a year or so. I decided to gove it a try because at the time i was suffering from the after effects of a a reactive arthritis which effected lots of joints over my body, including lower back, also neck, wrists, feet. I definitely think calisthenics had help me make a full recovery, and i am now pain free. I also feel a lot stronger and mobile, and ive started running again which i thought i might never do again when i felt my worst. Calimove is a great program, and it suits my work life balance.
This is exactly what happened to me. It also exacerbated my scoliosis.I purchased a standing desk and now walk during lunch.
My standing desk and saddle seat have been a game changer. Also do back extensions to strengthen your lower back! It's an often overlooked exercise.
Included them already back into my workouts👌
Ok I love the honesty this guy is awesome :D
Amazing desk set up!
Very useful video!
Thanks for the knee tuck idea.
also, I would love to see a video about your PC setup! Looks really great 👍
That setup 🤤
Excellent!
I always like seeing lower back video from you guys. It's very helpful for me to find some relief from my hypermobile L4 and L5. If only something could be done to keep those in place.
I did read it as "How I fixed my lover's back pain"
Wow, that's an awesome workstation!
Thanks!👍
very relatable brother..........
I love this format, I'm having lower back pain too
Thanks for prompting me to make an appointment I just arranged with my doctor because I have become comfortable using short-term solutions to cope with my lower back pain, but then for a long time I also ignore the fact something is wrong with my back which needs to be identified.
I know this comment unrelated to fitness and stuff but that's a awesome rig setup you have there, mate!
Useful video as always!! but seems like you are working inside a Star Trek's spaceship! 😅
thanks!
amazing❤❤🎉🎉
Did you do a video about joint pain before? Like elbows?
Sir please make video on best diet
Can u please make a video about kneepain, thanks to u guys i could finakky get rid of lower back pain, but i still suffer from very uncomfortable knee pain, great video
wow your computer setup looks amazing!
awesome
Can you make a video about repetition types?
What about with the sitting/exercise balls? I know it can only be used for a short time like an hour or two but found it pretty good. :)
Also thanks for the routines, keep safe!
Nice to know that guys who do the exercise videos have exactly same bad habits as those who watch them.
Please Make video on best diet and give proper knowledge about t diet
THE BEST MOVE CALI COME PUSH BE CROW.
after 1 minute your realtalk made me laught hahaha xD
Can you do thoracic and cervical spine too
omg ich will dieses Gaming Setup ❤🎉😂😂💪👍🏻
Make sure to get a standing desk frame and mount your table top on it!
Tq
also from sitting all the time you can get a Varikosis in the legs ... i have one now .. im 29 and i used to be super athletic
Good to see even El Eggs is not immune from back pain !
Does working from a pilates ball help?
Man ... I thought persons like You not have back pains ;) i am wrong. Thanks for that episode
Under wrong circumstances it can happen to anybody.
And are you inhaling down and exhaling up or which
👍👍👍
"Your best pose is your next pose" -FitnessFAQs
Does he have an app?
I agree about changing sitting positions... But the positioning looks problematic to me. A big contributor is the chairs used. Sit on a hard chair and then pull your legs under your chair so your feet are kind of under your butt. Computer chairs make this difficult to do but still possible. Slouching is ok sometimes... But when your legs are in front of the chair it becomes the default position and that's not good!
Someone else wants he to make a video about how to mix calisthenics with cardio? and talk a little about cardio
Cool. Even the computer skeleton guy has blue shorts.
👍🙌🏼
Saddle chairs are the best thing for back.
C9 chair squad 🤙
Moral of the video - even mobility trainers suffered from these types of problems 😅
Where is swen? Please tell him to do voice dubbing of vids.
Hey! Could your mobility program help my mild pain in my wrist and elbows? I've been weightlifting for almost 20 years and in mid 30's now.
Yes, the Mobility Program is designed for that, but please make sure to make some other adjustments too:
1. Reduce the load (less weight, easier progressions) until the pain is less severe.
2. Don't work into deep pain, and only move up to a point where you feel no or just a tiny bit of pain.
3. Don't do exercises that make it worse (and find alternatives if possible).
@@calimove That's awesome! Would you recommend the 1.0 or the 2.0?
@@ColombianFighter018Definetely 2.0
Again, thanks a lot!
I'm assuming that pretty much everything said in this video also applies to upper back problems, yes?
Yes.
My favorite working position: 3:51 (at least that's how I feel sometimes)
Can i make calisthenics Workout videos for the calisthenics Movement? I believe it will be awesome to connect. I love calisthenics its great. I hope you have a great day! Mirko
Pelvic floor exercises while sitting
egg man is cool
best ways to prevent back pain are:
moving arount from time to time & sitting in different positions
1:02 thats not ironic but the fact that
ENTREPRENEURSHIP COMES AT A COST
Ah! I get it Wearing blue shorts helps relieving back pain.
someone spot the guy at 4:47 bruh mane is slowly turning into a croissant
I can't believe how young dudes with small frame are allowed to "lift" such heavy weights with absolute dangerous form... Young dudes... especially teenagers... please don't start lifting until you have been doing basic calisthenics exercises like pull ups rows dips and push ups for at least 6 months.... after that period you can do weights while keeping your basic calisthenics in your routine.... please learn how to lift in a healthy way before any attempt... you will be strong big and most importantly healthy...
4:47 just watching this broke my back
Well i mean the boys rly need your help...
4:45 dear lord ...
I wonder what his gamertag is "ScrambledElEggs".
Ok so my only thing is. I can’t fit in my chair like you 🤣🤣🤣 I’m too big for that
Hello, i have a question about your Mobility 2.0. You said the Mobility can be use with another program. Strength training in this case.
What will i be able to achieve with that version. Can i get to achieve a skill like Pancake, forward fold, touch the toes, back bridge, and other shoulder mobility?
Please respond as i feel you guys dont anymore.
Well progress is always indivudal, but the program includes (and teaches) all the exercises/abilities you mentioned in your comment. You start with the easier progressions and work yourself up until you are able to do the Full Version. If you have any other queations about Mobility 2.0 feel free to ask.
@@calimove Hot damn thank you. I will buy it now.
But wondering when is your next deal going? Notice you guys were doing the Black Week deal. Anything for Summer or Spring?
I would love to have a summer bod with your guys deal. Hehehehe.
I’m actually wondering why you have a gaming chair and not an ergonomic one. Ergonomic chairs are superior when it comes to supporting your correct sitting position
4:22 I thought you suddenly have hair
4/6.
Suggestion⚠️Thumbs Up👍 this comment if you wish Alex & Sven to provide us the following requested and recommended videos:
Playlist: "Exercises Ranked"
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Only OG Calisthenic Movement die-hard fans are allowed to like this comment 💪
👇LIKE
Just buy standing desk.
Hope the same thing didnt happen when you're editing this vid😅
No worries😊
Mesh office chair >>>>> gaming chairs
Decade of exercising, still got back pain 😂
Bro you got back pain cause of that crappy overpriced gamer chair. Get yourself a good ergonomic office chair!
I thought u were more stronger with no sorts of these body pains, but it looks like aging has an impact on ur tech lifestyle work.
Normally I never really had those issues and also don't have them anymore because the mobility program is live since more than a year. So it really was this time when I worked on the program.
the amount and size of screens is too much for me, it's borderline disturbing, actually