Also, kung nagtataka kayo kung bakit hindi nagbabulk up si bugoy even after taking protein powders daily: Hindi sapat ang ilang pirasong itlog at paminsan minsang karne to bulk up. Kelangan nya ng protein. And a LOT of it. Chicken breast, lean meat, egg whites. Hindi pwedeng puro kanin at itlog. Also, si Sam, is obviously already very underweight, tapos irerecommend pa ng “nutritionist” nyo na fruits lang for dinner…? Imposibleng same lang ang caloric needs nyo dahil you are obviously taller and older than her. Again. Do your research and check credentials. :)
May mali s advice at pnpgawa s inyo ng person n kinuha nyu for ur food! Need mo ifill ung mga bagay n wala ka pra mgng effective ung diet ka. Like the body of sam and koy malki pgkakaiba so dapat d prehas ng diet. Ng intake ng time even ng timbang maling mali gngwa nyu never mggng ok yan
Ang toxic ng new diet nyo. Hindi sustainable. The fact that you’ve only been on day 2 or 3 and ganyan na mukha nyo when taking the green juice, I really doubt you will be happy to do this long term. There is a way to make it palatable. You don’t have to sacrifice taste for health, it can go hand in hand. The purpose of a nutritionist is to design a diet that will be able to sustain your daily needs individually. The fact that this “nutritionist” relies on capsules and powders to meet those needs doesn’t feel right. With a proper diet, you should be able to sustain your daily caloric and nutrition requirements without the need for these supplements. From the word itself, supplements were designed to to supplement whatever the body lacks. In tagalog, kailangan mo lang mag supplements if kulang yung intake mo of something (ie. vits, minerals, etc). In short, your “nutritionist” is not doing what he/she is supposed to do. Did you even look and verify his credentials? Isip isip din.
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Ito lang masasabe ko, Do what you love and Love what you do. Peace out 🔥
Grabe na healthy lifestyle nyo matinde! Hindi biro yan ah malaking sakripisyo talaga yan lalo na sa pagpe prepare solid 💯
Also, kung nagtataka kayo kung bakit hindi nagbabulk up si bugoy even after taking protein powders daily: Hindi sapat ang ilang pirasong itlog at paminsan minsang karne to bulk up. Kelangan nya ng protein. And a LOT of it. Chicken breast, lean meat, egg whites. Hindi pwedeng puro kanin at itlog. Also, si Sam, is obviously already very underweight, tapos irerecommend pa ng “nutritionist” nyo na fruits lang for dinner…? Imposibleng same lang ang caloric needs nyo dahil you are obviously taller and older than her. Again. Do your research and check credentials. :)
Pinaka da best nyan pabayaan nyo lang sila pinapabayaan nga lang kayo eh haha
Recipe nman po ng red at green juice pls☺️
Ang ganda mo la-bruh 😍
grabe nmn yan pang meron nmang ibang pwedeng gawin for healthy lifestyle. wag puro supplementsss thats toxic dapat solid foods lng din
eto yung buhay
Mygod 🥺❣️
angas ng mga eabab mo boogyman 🖤
Oh oh oh heheehe 🥰😍
Parang scientists
ano yung iniinom nila na una ung nakabote
❤️❤️❤️
Omg firsttt😉
pdddddeezwx11
Idk why do i feel like they abuse their mental health
first
May mali s advice at pnpgawa s inyo ng person n kinuha nyu for ur food!
Need mo ifill ung mga bagay n wala ka pra mgng effective ung diet ka. Like the body of sam and koy malki pgkakaiba so dapat d prehas ng diet. Ng intake ng time even ng timbang maling mali gngwa nyu never mggng ok yan
Its jist like giving tiki tiki vitamins to old person kaya nga ung mga vitamins nldepende ung dami s timbang age and many mord
1st? ♡
Sana sa susunod na podcast kasama na si ives💯🔥
Ekis na yun adik e
Island boy hahahahhaha kinginamo koy
Ang toxic ng new diet nyo. Hindi sustainable. The fact that you’ve only been on day 2 or 3 and ganyan na mukha nyo when taking the green juice, I really doubt you will be happy to do this long term. There is a way to make it palatable. You don’t have to sacrifice taste for health, it can go hand in hand. The purpose of a nutritionist is to design a diet that will be able to sustain your daily needs individually. The fact that this “nutritionist” relies on capsules and powders to meet those needs doesn’t feel right. With a proper diet, you should be able to sustain your daily caloric and nutrition requirements without the need for these supplements. From the word itself, supplements were designed to to supplement whatever the body lacks. In tagalog, kailangan mo lang mag supplements if kulang yung intake mo of something (ie. vits, minerals, etc). In short, your “nutritionist” is not doing what he/she is supposed to do. Did you even look and verify his credentials? Isip isip din.
Omsim kala ko ako lang nakapansen
well said sana mabasa nyo la bruh hindi pang babash to haha
Omsim. Do what u love! Hindi ung pra kng nppilitan!
THIS!
Sobrang arte sa pag kain.ehh namatay sa disgrasya..sayang lng
@mama mo meron ikaw?
@mama mo kahit na malakas ang pangangatawan nila ehhh.kinamatay nmn nila sa aksidente
Common sense na yan, it’s better that they think about their health, common sense na yan na di rin alam ang future so wag kang pala desisiyon
Ang itim ng singit yan for sure😂
Sayo din nmn
La bru!!!! Sira ka di mo na blur sa tiktok story mo HAHAHAHA yawa kaaaa
Oo nga hahahaha mukang lalaki ung pangatlo hahahaha
@@maylovessss_1135 🤣 kala ko ako lang nakakita hahaha
@@maylovessss_1135 Saaaan gahahahaha
curious ako wala na yata hahahaha
@@mariagrey1158 Wala na siguro. Nung nabasa ko comment dito diretso ko TikTok. 😂