A NEW Way to Train Triceps | (Eric Seifert Series Pt 1)
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
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Chapters:
00:00 Level Up Your Tricep Extension + Muscle Activation Technique (MAT)
00:52 Really Good At Shoulders But NOT Triceps: Try This!
01:34 “I’ve Been Thinking I’ve Been Doing It So Right.” NOPE
03:50 Two-Step Wrist Motion
04:32 Almost Everybody Wants To Do This Drop Shoulder Thing
04:59 Thoughts On Best Cable Attachment Choice
06:00 “My Nuts Are the Target” Mechanical Dropset
07:15 Biceps Face Front, Stay Wide
09:46 Are You Signaling Cobras? What’s Happening Right Now?
10:25 Ceiling Is Not The Target, You’ve Got To Throw Them Around A Corner
12:16 This Is Not A Stretch, This Is You Resting
14:16 You’re Pushing Me Away In The Same Direction Twice
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► EDITED BY @TryingBrian ► Instagram: / brianistrying
#triceps #workout #bodybuilding - บันเทิง
"There you go!" The fatherly encouragement in the voice of this dude, gotta appreciate it.
I need him in my life hahaha
LOL i came down to the comments to say this. Says it just like hani rambod
reminds me of John Meadows. He always says exactly the same thing with the same intonation. Hes also about the same age.
I love when athletes and bodybuilders actually learn how to use and train their body more effectively after years of doing it less optimally.
Mad how they get such results sub-optimally though right?!
No doubt, large quantities of exercise gets results, but at the expense of injury and often loss of strength and/or range of motion in the long term.
Just imagine if people were trained in proper form and motion from a young age how good their results would be…
Do you? Do you love that?
Yeah, as a massage therapist, I’m all about people learning to be more effective and efficient in their body movements and exercises.
I am fascinated that people who have been doing physical activities for years can still learn new and better ways of doing so.
oPtiMalLy :DDDD lol
2:39 meanwhile she's just vibin in the background
I could listen to Eric and his wonderful advice all day.
Wonderful video.
Eric is a master. I've been to see him several times to help me with my old bodybuilding injuries and he gives me great ideas and cues for my clients. Much love and respect to you Eric.
I love every detail about this video.... How open Juji is to trying new techniques and how good Eric is at explaining and adjusting... This is amazing!
I feel like these are game changing tricep tips right here
Holy shit i saw this vid today and I just tried it in my workout. The mind-muscle connection is INSANE. Hands down the best triceps exercise for me. Now I just need these tips for my biceps
This guy really know what he's talking about! Everything make sense! We want more tutorial with this guy!
I’m getting certified in this technique at the moment and has been life changing for not only my clients but myself!! Eric is an amazing instructor and shows his knowledge! Juji!!! I mentioned this muscle activation 7 months ago in a comment before when you were training with Martin and Szats dealing with hip mobility!! Glad you’re finally getting into it and let me know when your in Wichita Kansas!!
This makes me happy, I've played around with exercises for a little over decade now. This confirms My theories on the excerises I figured out myself like the single arm tricep extensions he's doing
That’s pretty cool that someone who knows what he is talking about is teaching folks to tricep extension the way I started doing because it felt better.
This series is going to be slept on, but there's so much good info here
Juji! Where did you find this guy?!?! I'm 2 min in and learning so much! Thank you
Learned a lot, Tris are also a weak point of mine so glad to see this vid
For the past few months I've been doing dual rope pushdowns with just my index finger and thumb against the stopper. Insane long head growth, and no elbow fatigue. It's honestly shocking how much difference a few small changes will make.
Nicely done ❤
Wicked content jujimufu!!!! Keep it coming!
Great video, detailed exercise tear down. Waiting for the next vids in the series!
Comment for the algo and sponsors, I bought the two lengths of ROT8 bars when Juji recommended them in a live he did on yt a couple weeks back. They are great!
This video is absolutely incredible. I can’t wait for the rest of this series!
Eric Seifert is a GIFT! So much knowledge I learned so much.
Love all the frequent new uploads this is my favorite channel on TH-cam!
This coach is next level, 1st I'm thinking (I only work out at home) where do I buy that single handle tricep pull down then he goes into the rope and I'm blown away, I can achieve this at home with minimal equipment, great stuff, cheers.
I was just looking at how to grow my triceps better this is great!
Great video, extremely useful and great Kinesiology based explanation!
I watched this series today and went straight to the gym to try this and the leg extension. Absolutely love the tips. I would love to see more of these types of videos. I started wondering if there were things i could be doing better on basically everything I touched today.
This is good stuff juji!!!
Thanks for sharing man, will definitely do some of these techniques.
Great tips and techniques in this vlog.💪💪
I've been incorporating 1 arm triceps kickbacks with shoulder extension and I've gotten some of the gnarliest triceps pumps yet. 3 sets to failure (12-15 reps) plus some overhead work and my tris were fried for 3 days. Playing with shoulder extension is such a cool tool to have in the toolbox.
Love these kind of videos, keep them coming.
Awesome video!...Good job!
This is absolutely mind blowing!
Loving the frequent uploads juji
Watched these videos out of order, but enjoyed part one the most! Great advice on how to optimize a single workout for pull-downs.
One of my favorite vids juji😮
A minute in and I paused the video and went to my basement gym so I could do all this with you. This was so informative!
Gonna do exact the same. Have a good day
Right? I wanted to go to the gym just to try these things.
THA=NK YOU SO MUCH FOR THE HAMSTRING MATERIAL. I FEEL STRAIGHT LEG DEAD LIFTS AS A STRETCH AND NOT AS AN EXERCISE THAT DIRECTLY HITS THE HAMS. SO PLEASE DELVE INTO THIS BC I'VE TRIED SO MANY VARIATIONS TO NAIL THIS EXERCISE AND HAVE YET TO DO SO!
This was really interesting, thanks.
My motivational music is now just him saying "there you go!" on loop
But seriously, amazing trainer. I'm a stickler for form and this stuff is gold!
Awesome content
I cannot wait to try this. My triceps have been a frustrating weakpoint, especially the long head.
Fortis makes a Triceps attachment (can also be used for Stiff-Arm Cable Lat Pushdowns) and it's nearly perfect for pushdowns and utilizes a lot of the same principles that Eric is talking about. I highly recommend it.
Love it!
Super interesting video. I love such professionals!
Single arm tricep pull down was something I think I saw Cbum do in a video last year and I do them every week as a starter or finisher. It really helped me with my mind muscle connection to do them individually with constant time under tension like this. Seeing this video is really validating this for me, thanks guys.
Great info
Juji looks freaking amazing.
pure gold!
nice idea for a series
Amazing content, definitely trying this, next arm day, 💪
Knowledge is power
Juji, you are a great student!!!!!
holy SHIITTT these videos are awesome
Been doing those single arm cable pulldowns for a few years now they feel WAY better then both arm pulldowns
My triceps are my best muscles so this will make them even betterrrrrrr muahhaha
At this point, Juji is now a ball of striated massiveness potentially earning his pro card tomorrow
Eric the Legend
💪💪💪 YUUUSSSS!!!
learning a lot of bro science here. thanks!
You look amazing Juji! Great video
He looks 60!
good video
cool stuff
Ben Pakulski did a video regarding triceps and angles years ago. But this is great stuff also... Great videos
2:15
A minute 20 in, he's given one piece of advice and I already know I have to keep this on hand for my next tricep workout 🤌
Juji what are the handles you used for the 1st part of the video ?
Needed this my triceps are a big weak point for me!
I learned things
Fact that Athlean x showed this exercises years massive respect form me
Nice haircut jujii
Nice video :) Does anyone know the name/model of the grip they use? I'm looking at AliExpress and not finding anything
Triceps baby
There you go.
This is a fantastic video, also you are looking lean and ever
Ever since I bought a rope with no rubber end stoppers it forces me to apply constant grip activation with pulling and tri exercises
Juji, where do I get those tricep handles?
My guy looks like an old wise viking in that thumbnail
Where do you buy the tricep extension bar and those walnut whip grips
such a gem... used it in training today and the contraction was insane
2:39 That was nice
Juji you also need to try different chest exercises
So what cable attachment is that? The cone looking one?
Dana White Athlean X had some good pointers. 💪🙂👍 Jokes aside - no ill intentions, good video.
***!!! amaazzing!!! I LOVE THIS!! !@#
I could be standing behind this guy at Wal mart and never think he knew anything about fitness....but damn it he know his shit lol
I don't normally use weights for upper body. I personally do calisthenics, but I'll definitely try applying these aspects to my exercises.
where can i buy this handle he is using for the triceps
A new way to straighten your arm.
I still like Jeff from AthleanX's rocking push downs as an accessory
what the attachment at 7.25? the part what makes the exercise wider?
I don't know what it's called but Prime Fitness makes them
3:17 i make the same sound doing this exercise :/
That pure muscle and fitness?
Go green
Juju science
That hairs going. Soon The Ju is going to go with the “high and tight.” Androgens hate hair, unfortunately.
The 1 arm cable attachment at the begining of the video. Can anyone tell me what it's called?
Drawstring Single Grip. Put that in google.
@@TheYrttitee finally someone!! Thanks buddy.
I bet this guy always puts a shit ton of kickbacks in his training routines😂😂😂
I bet you would have a good workout if you did a pushup everytime he said "theyr ya go" 👊😂
I loved that verbal feedback haha! "THERE YAH GO!" very pleasant!