PILATES MAT BEGINNER - CLASS 3

In this third class in the beginner series of five, Sussana starts to add more flow and add new exercises again. We will still talk to you through modifications so you can choose the option that feels best for your body.
This class will teach you how to modify more challenging exercises like teasers and planks. Susanna Foustok has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advanced level certification.
After years of teaching the contemporary Stott Pilates, she ventured into the classical work and got hooked. In her quest to deepen the knowledge of the original work, she travels extensively to learn from the original students of Joseph Pilates and the world’s leading classical teachers. She is currently doing the Work under Jay Grimes, 1st generation teacher.
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[@bugladyoutdoors1637]

It would be my dream to have an hour training with her!!