I enjoy your vlogs and insights on travelling and lifestyle in the Philippines. I agree with your thoughts on getting your greens/fibre in is important. If you are eating your veggies, your green blend powder is over kill and is a waste of money since you'll pee most of it out but what I'm hearing is that you don't so the supplement powder in your case is definitely justifiable. Most importantly, macro's are important - Carbs, Fats and Proteins. Without getting those right, wouldn't even bother with micro's. I disagree with your thoughts on sleep - It doesn't matter if there is light entering your room or not as long as you are cycling through the three stages - light, rem and deep sleep - you'll be well rested and your body will repair itself. Of course, a dark room is ideal.
Hello are you UK?😅
☀️✨
I enjoy your vlogs and insights on travelling and lifestyle in the Philippines.
I agree with your thoughts on getting your greens/fibre in is important. If you are eating your veggies, your green blend powder is over kill and is a waste of money since you'll pee most of it out but what I'm hearing is that you don't so the supplement powder in your case is definitely justifiable. Most importantly, macro's are important - Carbs, Fats and Proteins. Without getting those right, wouldn't even bother with micro's.
I disagree with your thoughts on sleep - It doesn't matter if there is light entering your room or not as long as you are cycling through the three stages - light, rem and deep sleep - you'll be well rested and your body will repair itself. Of course, a dark room is ideal.
Appreciate the thoughts and insight 🤩☀️✨🙌🏻
📷🥷☺️🇵🇭🤙
☀️😄