Yog Online 1/07/2024 Spinal Flexibility and Length

Rise & Shine Asana Yoga with Kugan Naidoo | Free 5AM Session for Beginners and Expert"
Description: Welcome to our transformative 5AM Asana Yoga practice with the esteemed Kugan Naidoo, a journey designed to build your yoga foundation from the ground up. This free 30-minute session is perfect for early risers looking to start their day with clarity, energy, and a deep connection to their body and mind. Whether you're new to yoga or seeking to refine your practice, Kugan's methodical approach, rooted in the Iyengar Yoga tradition, is tailored to systematically enhance your competence and confidence in yoga.
🌅 What to Expect in This Session:
• A 30-minute, early morning practice ideal for all levels, especially beginners.
• A step-by-step guide through fundamental asanas, focusing on technique, alignment, and breath control.
• A serene and supportive environment to explore your yoga practice.
• Insights and tips from Kugan's extensive training and experience.
🙏 Join Us: Start your day with intention and grace. This session is more than a yoga practice; it's an opportunity to embrace wellness, cultivate balance, and unlock your inner potential under the guidance of a master teacher. Subscribe to our channel for more yoga sessions with Kugan Naidoo and embark on a journey of personal transformation and holistic health.
Remember, this session is designed to accommodate practitioners of all levels, focusing on starting from the basics to ensure a solid foundation in yoga practice. We look forward to welcoming you into our community and sharing the transformative power of yoga with you.
Remember to practice as per your capacity.