10 MINUTE KIDS WORKOUT TO GROW TALLER

Maximize your kids' growth potential with this 10-minute workout that will help them grow taller!!
These stretching and flexibility exercises will increase the elasticity and strength of your kids' muscles, boosting their growth potential and making them a few centimeters taller. This is one of the main reasons why your little ones may be interested in physical exercise, as most of them want to be taller and this way, you'll be able to convince them to exercise on a daily basis, helping them to stay more active and healthy to have a proper development. Invite your kids to try this fun way of taking care of their bodies and overall health, which will help them grow a few centimeters and keep them healthier and stronger!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Crossovers
00:27 Rest
00:45 Back Turns
01:15 Rest
01:34 Arm Circles
01:57 Rest
02:16 Body Rotations
02:44 Rest
03:03 Ski Jacks
03:26 Rest
03:45 The Windmill
04:16 Rest
04:35 Step Back Jacks
04:57 Rest
05:16 Squat Arm Lifts
05:40 Rest
05:59 Side Deep Squats
06:29 Rest
06:48 Overhead Reach
07:10 Rest
07:28 Lateral Arm Circles
07:51 Rest
08:17 Arm Crossovers
08:44 Rest
09:03 Back Turns
09:33 Rest
09:51 Arm Circles
10:15 Rest
10:33 Body Rotations