Quad Pod | Wrestling Moves

QUAD POD MANUAL - www.ironfaith.com/quad-pod
FREE Iron Faith Academy: www.skool.com/iron-faith-acad...
VIDEO BREAKDOWN:
INTRO 00:00
QUAD POD FUNDAMENTALS 00:43
ONCE YOUR ON YOUR FEET (08:21)
IF YOU GET CHOPPED TO YOUR ELBOW/HEAD (10:40)
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[@ironfaithwrestling]

FREE Iron Faith Academy: www.skool.com/iron-faith-academy-free-3014/about

[@matthewlevy9802]

Sammy Sasso’s HS coach teaches this and the sit out to change over as pretty much all you need.

[@ironfaithwrestling]

Love them both!

[@jjtrainedwrestlingschool5490]

Great stuff quad pods are working for all of my kids

[@synjozefa8729]

Thanks coach, I love your movies, I save all of them. Greetings from Poland

[@ironfaithwrestling]

You are welcome!

[@VicksburgMSwrestling]

Thanks coach I saw a previous video you posted about this quad pod and taught it to my Middle School team and we had a lot of escapes from it.

[@ironfaithwrestling]

That is awesome!

[@clarkthesharkbjj]

Great stuff! Super cool to see you at New Englands. Would love to drop in and pay a visit 🤼

[@ironfaithwrestling]

Thank you!

[@SBclipz123]

A defense Manuel for shots would be nice

[@ironfaithwrestling]

th-cam.com/video/6rbwdUpSs3c/w-d-xo.htmlsi=Trr2bDVoquEx7HEa

[@Champseri]

Cool stuff coach.

[@ironfaithwrestling]

Thank you!

[@JoseAlvarez-kt7ln]

Thanks!

[@ironfaithwrestling]

Thank You Very MUCH!

[@3doubleVpointFr]

Amazing work, i have a question , how do you manage if the guy behind you hook your right leg with his right leg in the space between your ribs because your elevating your left leg and not your right (3:24) to prevent that, when i'm lifting my left leg they always jumps and hook my right leg because there is a big gap on my right side ?

[@oakzy.]

do you mean if he leg rides you?

[@3doubleVpointFr]

@@oakzy.yes

[@ironfaithwrestling]

check out this instructional on leg riding counters th-cam.com/video/836bISSoasg/w-d-xo.html

[@Y................y-nm7]

This is interesting

[@ironfaithwrestling]

Hope it helps

[@matthewlevy9802]

Is there a reason you turned away when exploding up after the mat return after earlier saying to turn in off the quad pod where you are able to seal out?

[@McinChikin]

No

[@ironfaithwrestling]

In the tripod position turn in. when you explode back to your feet you’ll be in a different position. Normally they’ll be directly behind you

[@user-qk5gh8zz2f]

Coach what would you do if your opponent sticks their legs in?

[@ironfaithwrestling]

th-cam.com/video/836bISSoasg/w-d-xo.htmlsi=mbPtKXYq_XbkZCcg

[@ironfaithwrestling]

Leg reversal

[@workhard3606]

Do you have one for if they have locked hands?

[@ironfaithwrestling]

check this instructional out see if it's what you're looking for th-cam.com/video/4IzIPUoztFw/w-d-xo.html

[@markmatt7108]

Are you opposed to outside leg stand-up on the quad pod? Doesn’t inside leg stand-up create a cradle opportunity?

[@ironfaithwrestling]

Both do, outside opens up cross face cradle. There is a good way to do outside though

[@lewynld]

Totally stealing this video

[@ironfaithwrestling]

It’s a killer move!